It’s no secret that we live in perhaps the most stressful times there ever were. Even if our material comfort is perhaps greater (for those of us privileged enough), the daily grind takes a higher and higher mental toll. Only the levels of information we absorb daily are a huge and incredible source of mental strain, never mind the emotional pressure.
Stress, and its physical symptoms, affects 77% of the population as reported by the American Institute of Stress. Over 90% of doctor visits can be traced back to stress in some way from poor digestion, disrupted sleep, increase heart attack/stroke risks, compromises our immune system, increase in anxiety symptoms and more.
The contemporary lifestyle is strained by a number of fleeting ailments – some accidental, some habitual, and others quite fatal. In this array of disorders, eating-related disorders are quite common.
Busy moms often think it hard to take time out from their hectic schedule and get on the yoga mat. They believe so because yoga requires one to remain in peace, in spite of the chaotic surrounding. Practicing yoga also requires one not to be bothered by distractions.
Sure, you can! Yoga should always be available for all budgets and tastes. The most luxurious holidays might have created a misconception that yoga retreats are exclusive to the wealthy travelers, but there are still many options that don’t need you to spend big money. Maybe you won’t get 3 massages a day or eat lobster for dinner, but you will still have an incredible experience with the same level of yoga instruction as the most expensive retreats.
No kidding, you can book a 2-day yoga retreat for as little as 16 € (19 US$)! And if you want longer stays, there are options starting at 16 € per day with meals included.
The majority are located in Asia, with India, Thailand, Nepal and Indonesia being the most popular destinations. But there are many affordable options all over the world, from Spain to Mexico; from Australia to the USA.
to get cheaper deals (flights, accomodation, etc.)
to potentially get a better deal.
Thailand, Mexico, Nepal, India, Indonesia, Spain
ashrams, camping, bungalows, dormitories
start as low as 16 € per day
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