“Flow like a river”
3 Day Flow Like A River - Yoga and Wild Swimming Retreat in the Beauty of Mid Wales, UK
Chapel on the Green, Glasbury, HR3 5LJ, UK
Yoga and Wild Swimming Retreat in Wales, UK
This rejuvenating retreat takes place at the enchanting Chapel on the Green in Glasbury, Mid Wales. Enjoy nourishing vegetarian and vegan meals, thoughtfully prepared to meet individual dietary needs. Led by River Flow Yoga director Gray Nolan, this retreat offers dynamic yoga sessions, chanting, and sound meditations, focusing on movement, breath, and mindfulness. You’ll explore carefully chosen wild swimming spots in the beautiful local countryside, guided by their qualified open water swimming coaches. Highlights include morning, afternoon, and even a magical night swim under the moonlight, creating a truly memorable experience in nature.
Meet the instructors
Gray
Read more
Read more
Highlights
- 4 yoga classes
- 4 wild swimming experiences
- Swimming under the moonlight
- Potable sauna
- Mindfulness walk in nature
- Delicious vegetarian and vegan meals
- 2 nights accommodation at Chapel on the Green
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Group size: 5-11 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
15:00
Facilities
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Free Wi-Fi
- Pet care / grooming
- Wireless internet
Chapel on the Green, a beautifully restored 1866 Gothic chapel, sits at the heart of the village green in Glasbury, Mid-Wales. Originally a place of worship until 1998, it has been lovingly converted into unique, comfortable accommodation designed to help you relax and connect with nature. With five bedrooms—including a king ensuite, a king room, two twin rooms, and a triple room with a single bed and bunk bed—this space accommodates up to 11 guests with shared bathrooms.
With its stunning Gothic architecture, incredible light, and warm, creative atmosphere, Chapel on the Green offers a truly memorable retreat experience.
Program
Over the weekend, immerse yourself in the exhilarating ritual of wild swimming, guided by experienced open water instructors. From refreshing morning and afternoon swims to a magical night swim under the moonlight, each session is crafted for both beginners and seasoned swimmers, with techniques to help you acclimate using breath and mindfulness.
Beyond the water, enjoy time to unwind, whether with a restorative Thai yoga massage, a visit to Hay-on-Wye—the historic town of books—or simply relaxing with a good read. They’ll conclude with a walking meditation through the breathtaking Welsh landscape, bringing a peaceful close to the retreat.
Led by Graham, supported by host and chef Matthew, this retreat is designed to rejuvenate body and mind. Whether you’re here to deepen your yoga practice or simply enjoy a restful escape from city life, they’ve got you covered. Recharge, reconnect, and discover tools to help you live more fully in the present.
Retreat program highlights:
- Twice-daily yoga: an energizing Vinyasa flow each morning and a calming restorative practice each evening.
- Four open-water swims, including an unforgettable moonlit swim.
- Walking meditation and outdoor sensory exploration at a nearby National Trust reserve.
- Restorative practices, chanting, and singing.
- Delicious daily vegetarian and vegan meals, crafted on-site by their resident chefs, with all dietary needs thoughtfully catered for.
Included excursions
In your free time, take an optional trip to Hay-on-Wye, the world’s first official “Town of Books.” Nestled on the edge of the Brecon Beacons, this charming town is a paradise for book lovers and explorers alike, filled with unique independent bookshops, antique stores, and cozy cafes. Wander through the winding streets, uncover literary treasures, and soak up the creative atmosphere that has made Hay an iconic destination for bibliophiles around the world.
Instructors
Gray Nolan
Gray, the founder of River Flow Yoga, is a qualified teacher with British Wheel of Yoga and a practitioner in the field of the senses. Gray has been teaching yoga since 2006, his style is relaxed, accessible and warm with a focus on compassion and inclusivity. As well as a yoga teacher he is a massage therapist and a tactile sign language specialist, having worked with people who are Deafblind most of his adult life. The river, mountains and local landscape in Mid Wales have had a profound effect on his yoga and this is evident through his practices.
Retreat location
The accommodation is at the beautiful Chapel on the Green, in the peaceful village of Glasbury.
Distances
- Wild swimming spots - 3 minutes walk
- Hay-on-Wye, historic town of books, 3 miles
- Countryside walks, and views of the Black Mountains
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
At River Flow Yoga, all meals are freshly prepared on-site by Matthew, their resident kitchen witch, who brings a love for seasonal, locally sourced ingredients to each dish. They serve vibrant vegan and vegetarian food that’s full of flavor and visually delightful—a feast for the eyes and the soul. Their menu includes hearty curries, soups, nourishing breakfasts, and packed lunches for meditation walks in nature.
Guests are welcomed with homemade cakes, perfect for enjoying with a cuppa, and they offer abundant sharing platters that invite everyone to gather and break bread around our long tables. They’re happy to accommodate individual dietary needs, providing meals that are nourishing, wholesome, and crafted with care.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Free time on Saturday afternoon to enjoy a trip to Hay on Wye.
- Trip to National Park for walking meditation and chanting in the Welsh landscape with incredible views across the Black Mountains and the Brecon Beacons.
Spa treatments
You can book Thai yoga massage at an extra charge.
What's included
- 2 nights accommodation
- Yoga
- All meals
- Activities and local transport to destinations
What's not included
- Thai yoga massage
- Travel to the venue
- Lunch if you want to pop to Hay-on-Wye on Saturday afternoon, during free time (they can provide a packed lunch)
How to get there
Recommended Airports
CWL
Cardiff Airport
72 km
Transfer not provided
BRS
Bristol Airport
80 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
97889
Similar Yoga Retreats you might like
Why choose BookYogaRetreats.com
Best Price Guaranteed
8072 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget