8 Day Seven Chakra Retreat in Ubud, Bali, Indonesia
Chakra Retreat in Indonesia
Step into a transformative 8-day retreat designed to guide you through the powerful energy centers within - your chakras. Set in the serene beauty of Ubud, Bali, this immersive experience invites you to slow down, breathe deeply, and reconnect with your authentic self. Each day is thoughtfully curated to explore and activate one chakra through a blend of yoga, meditation, breathwork, energy healing, nature immersion, and mindful practices. Whether you’re seeking clarity, emotional release, balance, or spiritual growth, this retreat offers a sacred space for deep inner work and energetic renewal. Come home to yourself - one chakra, one breath, one moment at a time.
Meet the instructors
Read more
Highlights
- Daily chakra activation
- Guided yoga and breathwork sessions
- Healing rituals and sound journeys
- Nature immersion in Bali’s sacred landscapes
- Workshops on breathwork
- Sacred sharing circles and heart-opening practices
- Wholesome, nourishing meals
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Health Club
- Spa
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Terrace
- Yoga shala
- Baby sitting
- Bicycle rental
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Wedding
- Wireless internet
The Wakanda Ubud Resort, a Pramana Experience, offers an exceptional accommodation experience that harmoniously blends luxury with the natural beauty of Ubud's landscapes. Nestled amidst lush rice fields, the resort provides a tranquil setting ideal for your 8-day Seven Chakra Retreat.
1. Junior Suite Room
Designed for comfort and elegance, the Junior Suite features hanging bamboo light fixtures and a stone bathtub, creating a visually striking and serene environment. It's perfect for couples seeking a peaceful retreat.
2. Premium Suite Room
This suite offers a spacious living and dining area, blending modern amenities with traditional Balinese decor. It's well-suited for both business and leisure travelers.
Program
What to expect:
- Daily chakra activation: Each day is dedicated to one chakra, with tailored yoga, meditation, and energy practices to awaken and balance that specific energy center.
- Guided yoga and breathwork sessions: Begin each morning with chakra-focused yoga flows and breathwork techniques to clear blockages and align your mind-body connection.
- Healing rituals and sound journeys: Experience powerful healing through sound baths, Reiki healing, and intuitive energy work under the guidance of experienced facilitators.
- Nature immersion in Bali’s sacred landscapes: Reconnect with Earth energy through nature walks, temple visits, sunrise hikes, and mindful silence in the lush Ubud surroundings.
- Workshops on breathwork: Learn the deeper meaning of breathwork, psychology, and symbolism of each chakra and how it influences your emotional and spiritual life.
- Sacred sharing circles and heart-opening practices: Create authentic connection in a safe community space, allowing space for emotional release and soul expression.
- Wholesome, nourishing meals: Enjoy plant-based meals that support energetic balance and detox, prepared with love using local, organic ingredients.
Daily itinerary overview
Each day is dedicated to balancing and awakening one of the seven chakras, through a blend of yoga, breathwork, workshops, sound healing, and mindful exploration.
Day 1: Arrival and opening
- 14:00 Check-in and welcome drink
- 16:00 Opening and intention setting
- 19:00 Welcome dinner (Balinese vegetarian)
Day 2: Root chakra (Muladhara)
- Theme: Grounding • Safety • Connection to Earth
- 06:30 Guided meditation: Connecting with the Earth
- 07:00 Yoga
- 08:00 Waterfall trekking
- 09:30 Breakfast
- 11:00 Sound bath and pranayama
- 13:00 Lunch
- Free time
- 17:00 Sunset Yin yoga for grounding
- 19:00 Dinner
Day 3: Sacral chakra (Svadhisthana)
- Theme: Creativity • Pleasure • Emotional flow
- 07:00 Morning Vinyasa flow: Awakening the hips
- 08:30 Breakfast
- 10:00 Sacred water ritual or Balinese purification
- Ubud full-day tour
- 17:00 Yin yoga for hips and pelvis
- 19:00 Dinner
Day 4: Solar plexus chakra (Manipura)
- Theme: Confidence • Power • Will
- 07:00 Core activation yoga
- 08:30 Breakfast
- 10:00 Breathwork and ice bath
- 13:00 Lunch
- Free time
- 16:00 Restorative yoga and pranayama
- 17:30 Reiki 1:1
- 19:00 Dinner
Day 5: Heart chakra (Anahata)
- Theme: Love • Compassion • Forgiveness
- Hiking day for sunrise
- 11:00 Massage treatment
- 13:00 Lunch
- 17:30 Yin yoga for the heart
- 19:00 Dinner
Day 6: Throat chakra (Vishuddha)
- Theme: Expression • Truth • Authentic voice
- 07:00 Chanting and breathwork practice
- 08:00 Breakfast
- 09:00 East Bali tour
- 17:30 Evening Yin yoga for the neck and shoulders
- 18:30 Sharing circle andd reflective journaling
- 19:00 Dinner
- Day 7: Third eye chakra (Ajna)
- Theme: Intuition, Insight and Inner vision
- 06:30 Sunrise meditation and yoga
- 08:30 Breakfast
- 10:00 Vision board creation
- 11:00 Breathwork workshop
- 13:00 Lunch
- 15:00 Silent walking meditation in the rice fields
- 16:00 Yin yoga and yoga Nidra
- 17:30 Seven chakra healing 1:1
- 19:00 Dinner
Day 8: Crown chakra (Sahasrara)
- Theme: Spiritual connection, Oneness and Bliss
- 06:30 Kundalini yoga and silent meditation
- 08:30 Breakfast
- 10:00 Integration circle: Aligning all chakras and closing ceremony and blessing
- Check-out
Included excursions
- Balinese purification
- Ubud full day tour
- East Bali tour
Instructors
Lila Shakti
Lila Shakti is a qualified yoga teacher who is based in Bali, Indonesia. As a teacher, her goal is to facilitate the student's mind-body connection through breath and mindful movement, providing space for the student to explore their inner self on a deeper level. With her hands-on and caring teaching style, Lila designs her classes to allow students to explore their range of motion and capabilities with each class’s focus. Her classes are both challenging and fun with an emphasis on physical alignment.
Retreat location
Nestled amidst the lush rice terraces of Sumampan village, the Wakanda Ubud Resort offers a serene sanctuary that perfectly complements your transformative 8-day Seven Chakra Retreat. This hidden gem in Ubud, Bali's spiritual heart, provides an ideal setting for deep inner work, surrounded by nature's tranquility and rich cultural heritage.
Food
During the 8-day Seven Chakra Retreat, every meal is thoughtfully crafted to support the journey of healing, balance, and inner clarity. The menu is a celebration of fresh, organic, and locally sourced ingredients, prepared with love and aligned with each day’s energetic focus.
Special requests and dietary needs are welcome. The retreat can accommodate allergies, sensitivities, and dietary preferences. Whether following a vegan, gluten-free, or lactose-free diet, the kitchen will provide meals that align with the body’s needs.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
What's included
- Balinese purification
- Breathwork and ice bath session
- Reiki
- Sound bath
- Seven chakra healing
- Workshop about breathwork
- Yoga and meditation
- Hiking mountain
- Waterfall trekking
- 2x massage treatment
- Accommodation for 7 nights and full meals
- All ticket entrances for tours (Ubud and East of Bali)
What's not included
- Flight ticket
- Visa
- Insurance
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
26 km away from your destination
Arrival by airplane
Airport pickup is included in your retreat package for your convenience and peace of mind. To ensure a smooth arrival, please provide Shakti Wellness Retreat with your flight details (airline, flight number, and arrival time) at least 7 days before your arrival. The team will be waiting to welcome you at Ngurah Rai International Airport (DPS) and escort you comfortably to The Wakanda Ubud Resort.
If you have any changes or delays in your travel schedule, kindly inform Shakti Wellness Retreat as soon as possible.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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