Traditionally, people practiced yoga by living in ashrams, in the vicinity to their teachers. Ashrams have kept their popularity throughout the years and there are many that can provide you this learning experience today. In ashrams, you should expect living according to their schedule and rules. Also, keep in mind that accommodation facilities are quite basic. Learning to live simply and in the present moment is an important part of the retreat. So, prepare to have a life changing experience on an ashram yoga retreat!
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Whether you’re a yogi initiate or a complete layman when it comes to both yoga and Ayurveda, you may be taken aback by the concept of Ayurveda yoga.
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