28 Days Divine Ganga Meditation and Yoga Retreat Rishikesh, India
Yoga Niketan Ashram, Muni Ki Reti, Rishikesh, Tehri Garhwal, Dehradun, Uttarakhand 249192, India
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Spiritual Yoga Retreat India
Enjoy Om Sampoorn Yoga’s retreat immersing yourself in yoga, practicing different styles of asana, pranayama (breathing techniques), and meditation, surrounded by the healing energy of the holy river Ganga in Rishikesh, India. During the retreat, you will have a chance to also visit sacred caves and temples in Rishikesh and the nearby holy town of Haridwar. Meet sadhus, watch the sunrise in the Himalayas, and participate in holy ceremonies. It’s not something you want to miss!
Meet the instructors
Vimal & Elena
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Highlights
- 3 Ayurvedic massages
- Daily Yogic philosophy Q&A
- 2 daily yoga/pranayama/meditation classes
- Attendance to Indian traditional ceremonies
- Meditation in sacred caves under the guidance of Yogi Vimal
- 1 Welcome basket of seasonal fresh fruits
- Sunrise in the breathtaking Himalayas
- 27 nights' accommodation
- 3 Daily yogic meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
27 days with instruction in English
The organizer also speaks: French, Hindi, Italian, Spanish
The maximum participants in the group is 10
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$100 per person)
Indira Gandhi International Airport (US$100 per person)
Accommodation
Check-in Time:
8:00
Check-out Time:
14:00
Facilities
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Kitchen
- Luggage room / storage
- Meditation garden
- Terrace
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Library
- Parking lot
During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Ashrams represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and an appreciation for the true meaning of the yogic lifestyle.
Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided.
All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation. Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.
Program
Daily schedule
- 7:00 Yoga/ pranayama/ meditation
- 08:15 Yogic breakfast
- 09:00 Library time/self-study/excursion
- 12:00 Yogic lunch
- 13:00 Mantra chanting/ excursion
- 16:00 Ayurvedic tea served in the dining hall
- 16:30 Yoga, yogic philosophy meditation (yoga Nidra)
- 18:00 Indian Traditional ceremony
- 19:15 Yogic dinner
- 21:00 Goodnight
Please note that on days of excursions the schedule is different. Omsampoornyoga will inform you of such changes the day before.
Silence will be observed at the Ashram premises every Thursday.
Included excursions
During this retreat get the chance to visit ancient temples and Ashrams, meditate in sacred caves, attend Indian traditional ceremonies, meet babas and sadhus who live on the forest, visit the nearby holy town of Haridwar and its famous Annadmuyma's Ashram.
Instructors
Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of living a yogic lifestyle. For the past 13 years, Vimal has been teaching yoga and meditation in India and other parts of Asia to improve one’s physical health as well as one’s spiritual life.
Elena
Elena is an Italian/American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, including a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes. Elena is passionate about yogic philosophy and Hindu mythology. Her enthusiasm in sharing her love for the sacred practice yoga is contagious.
Retreat location
Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away formed crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.
Food
All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
During your free time, you can visit Haridwar and Devprayag (nearby towns about 40 minutes from Rishikesh), join cooking classes or shopping.
Spa treatments
Three Ayurvedic massages are included in the price.
What's included
- 2 daily 90-minute yoga classes
- 3 Ayurvedic massages
- Personal studies at the ashram library
- 3 daily yogi/vegetarian meals
- Afternoon tea
- 27 nights' accommodation
- Sunrise meditation in the Himalayas
- Visits to Shiva and Shakti temples and ancient caves
- Meditation by the sacred river Ganga
- Participation in holy Indian ceremonies and kirtan and your own puja (offering)
What's not included
- Airport transfers
- Donation to temples
- Events
- Tips
How to get there
Recommended Airports
DED
Jolly Grant Airport
14 km
Transfer available for additional US$20 per person
DEL
Indira Gandhi International Airport
208 km
Transfer available for additional US$100 per person
Arrival by airplane
Please book your flight to arrive at Dehradun's Jolly Grant airport (DED). Transfer from and to this airport is available upon request. Please let Om Sampoorn Yoga if you need their help with the transfer. They will meet you at the ashram.
Arrival by train
It is a five hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (1 hour). Om Sampoorn Yoga will meet you at the Ashram.
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$100 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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