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Bespoke Wellness Retreat in Spain

This week’s relaxation retreat includes everything you need in order to feel fully recovered and free from stress and worries from home in a short period of time while reconnecting with your mind and your body. Here, you will get treatments that release your tensions and concerns, such as with a sound bath therapy session, therapeutic yoga or mindfulness sessions, and all kinds of massages that get your blood circulation smoothly running, tensions relaxed and anxiety and stress levels reduced. The program takes place in the beautiful coastal town of Puerto de la Cruz in the north part of Tenerife, a typical Canarian town with volcanic black sand beaches and a mild climate all year round. The hotel amenities include everything from a quiet reading room, big garden surroundings, a swimming pool, gym, and a tennis court.

Highlights

  • A Qi-gong class, for mind and body control, and awareness
  • Enjoy therapeutic yoga and mindfulness classes in the mornings
  • Enjoy a breath-taking meditational excursion to Teide National Park
  • Forest bathing excursion with our certified Forest bath therapist, to improve your health
  • 7 nights accommodation in a beautiful 4-star hotel in the green north of Tenerife
  • Experience a mesmerizing sound bath therapy massage for absolute relaxation
  • Daily breakfast, dinner and aperitifs
  • Complimentary airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
The organizer also speaks: Spanish
Airport transfer included: Tenerife–South Airport (Reina Sofia Airport)
Airport transfer included: Tenerife–North Airport (Los Rodeos Airport)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court
  • Bar
  • Dining area
  • Garden
  • Restaurant
  • Terrace
  • Free Wi-Fi

Puerto de la Cruz

A four-star hotel set in the green Taoro park, where you get some of the nicest views all over the city of Puerto de la Cruz and the Atlantic Ocean. This Park contains almost 100,000 square meters of greens, and is also very close to the beach, with the nearest one being 2 km (San Telmo Beach) and 3 km from Plaza del Charco, a vibrant downtown square in the city. The hotel features balconies or terraces, the bright, unfussy rooms provide free Wi-Fi, flat screens, and minibars; some have ocean views.

All the rooms we offer have balconies with views at either the Atlantic Ocean and the city, or volcano Teide (Spain's biggest mountain)

Amenities include a playground, tennis courts, table games, and a heated outdoor pool in the garden. There are 2 restaurants, plus a bar.

Program

The 8 days and 7 nights program is perfect for you if you are looking to boost your wellbeing for a week, relax, reduce your stress levels, get a complete “off-time”, get your mind off from daily routines which might affect your wellbeing negatively, and any other motivations you might have to increase your health and overall wellbeing. Additionally you will be enjoying mesmerizing experiences with our excursions to high altitudes and the ancient environments that the island of Tenerife has to offer!

Short overview of itinerary

Day 1

  • Arrival
  • Transfer to hotel
  • Sound bath welcome massage with Tibetan live music
  • Dinner

Day 2

  • Breakfast
  • Yoga or meditation class
  • Holistic workshop
  • Free time
  • Relaxing massage in the evening
  • Dinner

Day 3

  • Breakfast
  • Yoga or meditation class
  • Holistic Workshop
  • Free time
  • Quality massage in the evening
  • Dinner

Day 4

  • Breakfast
  • Yoga or Meditation class
  • Whole day excursion to Teide or Anaga, with meditation and lunch
  • Dinner

Day 5

  • Breakfast
  • Qigong class
  • Holistic workshop
  • Relaxing massage in the evening
  • Dinner

Day 6

  • Breakfast
  • Yoga or meditation class
  • Half day Forest Bathing Excursion with lunch
  • Relaxing massage in the evening
  • Dinner

Day 7

  • Breakfast
  • Yoga or meditation class
  • Holistic workshop
  • Relaxing massage in the evening
  • Dinner

Day 8

  • Breakfast
  • Transfer to airport
  • Departure

Example itinerary

Day 1 - Arrival

Transfer to hotel and Sound Bath Welcome Massage

After you arrive at the airport, you will be greeted and transferred to the hotel where you will check-in and be escorted to your room, given a bathrobe and a list of contact telephone numbers to prepare your next day's activities.

Depending on the time of arrival, you will receive a Sound Bath Welcome Massage before dinner, with healing Tibetan live music, played for you by our musician Yaiza.

Dinner will thereafter be served at the hotel dining room between 19:00 and 21:00.

Day 2

Breakfast and Yoga

You will start your day with a light breakfast and when you are ready, you will meet your Yoga instructor at the MBestcare center, and receive a mindfulness or therapeutic yoga class, whichever suits your best preferences. After the class follows Tea time and chat.

Holistic Workshop Session

After Tea time, we will start our holistic workshops, an individual talking activity session, which are combined with walks in relaxed environments, such as the garden surrounding the hotel. The focus lies on different aspects of holistic health, such as the physical, mental, emotional and energetic presence. These workshops can be adapted freely to your specific preferences!

Lunch time followed by free time

you can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the green garden of Taoro, relaxing at the swimming pool or spending your afternoon at the black volcanic beach!

Evening Massage

During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage before you have dinner and go to bed.

Dinner will be served at the hotel dining room between 19:00 and 21:00.

Day 3

Breakfast and Yoga

You will start your day with a light breakfast and when you are ready, you will meet your Yoga instructor at the MBestcare center, and receive a mindfulness or therapeutic yoga class, whichever suits your best preferences. After the class follows Tea time and chat.

Holistic Workshop Session

After Tea time, we will start our holistic workshops, an individual talking activity session, which are combined with walks in relaxed environments, such as the garden surrounding the hotel. The focus lies on different aspects of holistic health, such as the physical, mental, emotional and energetic presence. These workshops can be adapted freely to your specific preferences!

Lunch time followed by free time

You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the green garden of Taoro, relaxing at the swimming pool or spending your afternoon at the black volcanic beach!

Evening Massage

During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage before you have dinner and go to bed.

Dinner will be served at the hotel dining room between 19:00 and 21:00.

Day 4

Breakfast and Yoga

You will start your day with a light breakfast and when you are ready, you will meet your Yoga instructor at the MBestcare center, and receive a mindfulness or therapeutic yoga class, whichever suits your best preferences. After the class follows Tea time.

Excursion with meditation in Teide National Park or Anaga Forest Park

Teide program

After breakfast and Yoga, at around 10:30, you will be taken towards Teide national park, where you will be able to enjoy the incredible views from above while driving upwards to over 2.200 meters of altitude! You will make stopovers on the way so that you can enjoy the fresh air, take some photos and feel the beauty of nature from these altitudes.

After having reached the national park, you will find a perfect spot for meditation and relaxation, while enjoying the peaceful silence these fascinating landscapes have to offer. You will shortly after have a light pic-nic, such as healthy snacks, fruits or a sandwich, and then start driving back down through Tenerife's northern little town of Icod de los Vinos, where you can choose to make a stopover and see the famous Dragon tree, which was declared a national monument in 1917 and said to be over 1000 years old or drive directly towards Garachico, a charming little village at the seafront, where we will have lunch at around 14:00 in an authentic Canarian restaurant.

After lunch, you start driving towards Puerto de la Cruz, but with a stopover in the natural surroundings where you will find another perfect spot for a meditation session. At around 17:00, you will head back to the hotel. Dinner will be served in the hotel in the evening.

Anaga program

After breakfast and Yoga at around 10:30, you will be taken towards Anaga forestal park where you will make stopovers on the way at Viewpoint Mirador Cruz del Carmen, where you can enjoy the views, enjoy the fresh air and take some stunning photos. You will then start hiking in the unique nature of the Anaga park. It is optional to make larger (relaxing) hikes in this area, which is highly recommended due to its fantastic characteristics filled with Laurel forests, a tree species dating back to the time of the dinosaurs, or have shorter walks.

You will find a perfect spot for meditation in nature and have a light picnic, such as healthy snacks, fruits, or a sandwich. Afterward, you will head to the Seafront village of Punta del Hidalgo, where you can relax at the typical Canary pools “Charcos” or at the beach, and later have lunch at an authentic Canarian restaurant, followed by another meditation session at the beach! At around 17:00, you will head back to the hotel.

Dinner will be served at the hotel dining room between 19:00 and 21:00.

Day 5

Breakfast and Qigong

You will start your day with a light breakfast and when you are ready, you will meet your Qigong instructor at the MBestcare center, and receive a session of a mind-body-spirit practice that improves your mental and physical health by integrating posture, movement and breathing technique, otherwise known as Qi-gong or Tai-Chi.

After the class follows Tea time and small chat.

Holistic Workshop Session

After Tea time, we will start our holistic workshops, an individual talking activity session, which are combined with walks in relaxed environments, such as the garden surrounding the hotel. The focus lies on different aspects of holistic health, such as the physical, mental, emotional and energetic presence. These workshops can be adapted freely to your specific preferences!

Lunch time followed by free time

You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the green garden of Taoro, relaxing at the swimming pool or spending your afternoon at the black volcanic beach!

Evening Massage

During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage before you have dinner and go to bed.

Dinner will be served at the hotel dining room between 19:00 and 21:00.

Day 6

Breakfast and Yoga

You will start your day with a light breakfast and when you are ready, you will meet your Yoga instructor at the MBestcare center, and receive a mindfulness or therapeutic yoga class, whichever suits your best preferences. After the class follows Tea time and chat.

Forest bathing excursion with lunch

You will be taken to Tenerife´s laurel forest for Forest bathing experience, known in Japan as Shinrin Yoju, a practice which consists of going to a forest or a natural environment to do a variety of activities with the aim of improving health, well-being and happiness. The practice comes from Japan, where even doctors consider it beneficial to bathe and get involved in the forestal environment. Thomas Pilicer, a half-japanese himself and who also studied these practices in Japan, is our certified forest therapist, who even lives in a house in the forests of Tenerife! He will guide you through everything the healing practices of forest bathing has to offer, and afterwards, an authentic and healthy lunch will be served before heading back to the hotel!

Free time after lunch

You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the green garden of Taoro, relaxing at the swimming pool or spending your afternoon at the black volcanic beach!

Evening Massage

During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage before you have dinner and go to bed.

Dinner will be served at the hotel dining room between 19:00 and 21:00.

Day 7

Breakfast and Yoga

You will start your day with a light breakfast and when you are ready, you will meet your Yoga instructor at the MBestcare center, and receive a mindfulness or therapeutic yoga class, whichever suits your best preferences. After the class follows Tea time and chat.

Holistic Workshop Session

After Tea time, we will start our holistic workshops, an individual talking activity session, which are combined with walks in relaxed environments, such as the garden surrounding the hotel. The focus lies on different aspects of holistic health, such as the physical, mental, emotional and energetic presence. These workshops can be adapted freely to your specific preferences!

Lunch time followed by free time

You can enjoy your free time visiting Puerto de la Cruz or enjoy the hotel’s many amenities, such as a gym, reading a book in the green garden of Taoro, relaxing at the swimming pool or spending your afternoon at the black volcanic beach!

Evening Massage

During the evening, all your stress and muscle tensions will be released as you will enjoy a relaxing massage before you have dinner and go to bed.

Dinner will be served at the hotel dining room between 19:00 and 21:00.

Day 8

Breakfast and Departure

After breakfast, we will say goodbye to you and transfer you back to the airport, after you you are ready and have checked-out.

Included excursions

Meditational excursion to Teide National Park with lunch

A half day Forest Bathing therapy session with our Japanese forest bath therapy instructor in the old laurel forests of Tenerife, including lunch in a typical rural restaurant on the island, recommended by MBestcare, for an authentic, healthy and delicious experience.

Forest bathing excursion with lunch

A whole day Meditational excursion with our Yoga and Mindfulness instructor, with meditational walks, including healthy snacks in Teide national park or Anaga Forestal Park, including lunch at a typical Canarian restaurant recommended by MBestcare, for an authentic, healthy and delicious experience.

Retreat location

Puerto de la Cruz is a city on the north coast of Tenerife, known for its dark, volcanic-sand beaches, and has plenty of appeal with its protected historic quarter and its seemingly endless coast, which is perfect for long, leisurely walks.

Puerto de la Cruz spans the coastal part of the Valley of La Orotava in a stunning setting, with the mighty silhouette of Mount Teide rising 3,718 m (12,198 ft) high in the background. Its wonderful climate made this the first tourist destination in the Canary Islands, ever since the British Medical Society recommended it in the 19th century as an ideal retreat.

The temperature here ranges from 15 to 22 ºC (59 to 72 ºF), meaning the sea, the fresh air, and the relaxed atmosphere can be enjoyed all year round.

Food

Breakfast and dinner are served in the hotel dining room and can be selected in the hotel buffet. Juices and snacks, such as fruits, dry fruits and other healthy varieties are included every day after the massages in the evening, and Tea is included after every Yoga class. Water is included every day. Vegetarian meals are available in the hotel buffet.

MBestcare also offers its guests the alternative to choose the Canarian Atlantic dietary dinner plan, inspired and based on local Canarian food products, instead of the dinner served in the hotel buffet. For more information about its contents, please talk with us personally!

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Fruitarian
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

The package includes one session of sound bath therapy massage, and another 5 sessions of other quality massages with a different style. The wellbeing program is accompanied by an excellent team of masseurs who offer the following types of massages: Indian sacrocranial massage, Lomi Lomi massage, Thai massage, Ayurvedic massage, anti-cellulite massage, hot stone massage, reflexology. The program also offers specialty body treatments such as exfoliation, aromatherapy, and sunlight skin repair therapy, along with special beauty and cosmetic treatments. These are massages and therapies that can be chosen from the 5 massages in the package, or also be bought additionally in the program.

Sound baths

The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.

Cranial massage

Cranial massage is applied to the skull, face, neck, and shoulders and is especially aimed at reducing the tension in these areas and eliminating the pain and discomfort that it can cause. Cervical tension is very common. There are several factors that usually cause increased tension in the muscles of the cervicodorsal area, the shoulder girdle, and the fascia in the area of:

  • Stress
  • Inappropriate postures in front of the computer when studying or when sleeping
  • Carrying too much weight on your shoulders
  • Some jerky movements

This accumulated tension generates compression of the blood vessels in the area, causing tension headaches, drowsiness, various types of neuralgia, feeling of tiredness, visual fatigue, mental fatigue, bruxism, dizziness, and loss of balance and may even affect the mood.

Hot stone massage

The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.

Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.

Reflexology

Reflexotherapy is a relaxing foot massage in which the sole of the foot is digitally stimulated, reflecting the tension of the rest of the body. The benefits of reflexotherapy include the reduction of anxiety and stress, reduction of pain, and the improvement of general wellbeing.

What's included

  • 7 nights accommodation in a single or double room in a four star hotel in Puerto de la Cruz or nearby (north of Tenerife) in beautiful surroundings.
  • All hotel rooms have a private balcony with views over the Atlantic Ocean or mount Teide
  • 1 whole day excursion with meditation in Teide National Park or Anaga Forestal Park including lunch at an authentic Canarian restaurant
  • 5 Yoga or mindfulness classes
  • 4 Holistic Workshops
  • 1 Qigong (Tai-chi) class
  • 1 Sound bath therapy massage
  • 5 Relaxing, quality evening massages
  • 7 Breakfasts (full board)
  • 7 Dinners (full board)
  • 2 Transfers (to and from the airport)
  • 7 Aperitives (healthy snacks and tea time after Yoga and Massages)
  • Slippers and bathrobe from MBestcare in hotel room on arrival
  • Coffee maker / Water heater in hotel room
  • Daily bottles of water in hotel room

What's not included

  • Flights
  • Lunch (except during the forest bathing excursion, and the meditation excursion -healthy snacks such as fruits and dry fruits are also included after massages, and tea after the yoga or mindfulness classes during midday)
  • Travel insurance
  • A 7% Tax fee is NOT included in the price and needs to paid additionally as well upon arrival.

How to get there

Recommended Airports

Airport: Tenerife–South Airport (Reina Sofia Airport) Airport transfer included: Tenerife–South Airport (Reina Sofia Airport) No additional charges. You can request this in the next step.
Airport: Tenerife–North Airport (Los Rodeos Airport) Airport transfer included: Tenerife–North Airport (Los Rodeos Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

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