4 Days Traditional Yoga and Meditation Retreats in Bali, Indonesia

Traditional Yoga Retreat Bali

Baliuma Retreats' yoga and meditation package is a traditional Balinese style of yoga and meditation designed to help you reconnect with self and nature. Learn breathing techniques, yoga postures, meditation, and traditional philosophy. You will enjoy daily Balinese style of yoga and meditation classes to calm the mind, connect with your spirit, and bring your body, mind, and soul back into harmony. Awaken the divinity within you in this retreat!

Retreat highlights

  • Balinese Pencak Silat session
  • Balinese Tai Chi (Tali Rasa) and daily Balinese style seating meditation sessions
  • Daily morning and afternoon Balinese Watukaru yoga sessions
  • Daily village cultural activity and a trip to a local waterfall
  • Daily vegetarian, vegan, or regular meals
  • One time traditional or modern massage
  • Transfers from and to Tabanan city
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles

4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Terrace
  • Yoga shala
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Tour assistance

During this retreat, you will be staying at any homestay accommodation, spreading across our Sesandan Megati Village. Baliuma Retreats offers an authentic taste of Bali, nestled in the quiet traditional village and the main retreats area are surrounded by the rice paddy farmlands of Sesandan Megati village.

It is located approximately 45 minutes west of Tabanan city, 1 hour northwest of Tanah Lot. Baliuma Retreats has several different locations of homestay accommodations, spreading across Sesandan Megati village. It takes about 5 to 15 minutes to drive from each location of accommodation to reach the yoga area and dining area. Baliuma Retreats will provide transport to connect each location of homestay accommodation to the yoga area and dining area.


Daily sample schedule

Day 1

  • 14:00 Arrival
  • 15:00 Afternoon Balinese yoga and meditation session
  • 17:00 Village or cultural activities

Day 2

  • 09:30 Morning Balinese yoga and meditation session
  • 11:30 Village or cultural activities
  • 15:00 Afternoon Balinese yoga and meditation session
  • 17:00 Village or cultural activities

Day 3

  • 09:30 Morning Balinese yoga and meditation session
  • 11:30 Village or cultural activities
  • 15:00 Afternoon Balinese yoga and meditation session
  • 17:00 Village or cultural activities

Day 4

  • 09:30 Morning Balinese yoga and meditation session
  • 11:30 Village or cultural activities
  • 13:00 Departure

Sample daily schedule and times are subject to change depending on the weather condition, host availability, guests present, and etc.

Included excursions

A trip to the local waterfall is included in the package.


I Gede Arya Adiwiguna
Gede Arya started to learn Balinese traditional yoga and healing meditation at the age of 17 by 1993. He is a disciple of the ninth generations of Perguruan Seruling Dewata in Bali. He is specialized in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and snake style of martial arts (silat). Gede Arya commits to conserving the ancient Balinese tradition of yoga, meditation, and silat.

Retreat location

Baliuma Retreats is located at Megati, Tabanan, Bali, Indonesia. The place is about 45 minutes from Tabanan City, 1hour from Tanah Lot Temple, and 2.5 hours from Ngurah Rai International Airport (DPS).

Nearby places

  • Ngurah Rai International Airport (DPS) - 2.5 hours
  • Tabanan City - 45 minutes
  • Tanah Lot Temple - 1 hour

Unique features


  • Massage
  • Swimming pool (indoor)


  • Air-conditioned public areas
  • Bar
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Meditation garden
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala


  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance


During the retreat, you will be served three daily meals. Most of them are based in Balinese cuisine. Meals will be regular, vegetarian, and vegan meals depending on guests preference. There is also an original Indonesian cuisine, a favorite for most guests. Tea, coffee, juices, water, and snacks will also be available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • A visit to traditional Balinese healer
  • Balinese traditional dance show
  • Cycling
  • Mask dance show
  • Spa treatment
  • Tour to a place of interest in Bali

Spa treatments

One time traditional massage or modern massage is included in the package.

What's included

  • 3 nights’ accommodation
  • Daily regular, vegetarian, or vegan meals
  • Tea, coffee, and water
  • Transport from and to Tabanan City
  • Daily morning and afternoon Balinese yoga session
  • Trip to local waterfall
  • Daily sitting meditation (mudra and mantra) sessions
  • Balinese cooking, music (gamelan), traditional oil-making, and village rice farming classes
  • Live events in the village (ceremonial event, spiritual event, etc)
  • Trekking inside the village
  • Balinese Hindu offering class (making canang, kelatkat, etc)
  • Traditional or modern massage
  • Laundry service

What's not included

  • Airfare
  • Arrival visa
  • Insurance
  • Personal expenses
  • Requested additional activities
  • Requested additional meals and drinks

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Please take airport taxi to Tabanan City. Transfers from Tabanan City to Umadhatu is included in the package. Umadhatu Retreats can pick you up straight from airport as well, with extra cost.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on departure.
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