5 Days Chakra Awakening Yoga and Chanting Meditation in Bali, Indonesia
Sesandan, Megati, Tabanan, Bali, Indonesia
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Relaxing Yoga Retreat Bali
Join this retreat for a truly traditional and unique Balinese yoga and meditation experience. It is located in the original spiritual village, close to Mount Batukaru in the middle part of Bali island. You will have daily morning Balinese moving and sitting meditation practices, daily afternoon Balinese yoga, relaxing afternoons to enjoy the environment, and free time to explore the traditional Balinese village of Sandan. Get close and involve yourself into Sesandan village community's daily cultural activities. Balitrees Retreats serve guests in family and village environment, welcoming them to be part of their family and, at the same time, to be part of Sesandan village community.
Meet the instructors
I Gede Arya & Krishna
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Highlights
- Beach yoga session (sunset yoga)
- Free one-time massage for 30 minutes
- Balinese Tai Chi (Tali Rasa) meditation session
- Daily morning and afternoon Balinese Watukaru yoga sessions
- Daily vegetarian, vegan, or regular meals
- 4 nights accommodation
- A trip to a local waterfall
Skill level
- Beginner
Yoga styles
5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Airport transfer available:
Ngurah Rai International Airport (US$35 per person)
Ngurah Rai International Airport (US$35 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
13:00
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga shala
- Convenience / grocery store
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Medical assistance
- Tour assistance
- Wireless internet
- Outdoor shower
During this retreat, you will be staying at any homestay or guest house/bungalow type of accommodation, spreading across the Sesandan Megati Village. Balitrees Retreats offers an authentic taste of Bali, nestled in the quiet traditional village and the main retreats area (yoga, other activities, dining area) are surrounded by the rice paddy farmlands of Sesandan Megati village.
It is located approximately 30 minutes west side of Tabanan city. Balitrees Retreats has several different locations of homestay or guest house/bungalow type of accommodation, spreading across Sesandan Megati village. It is about five minutes distance from each location of accommodation to reach the main retreats area (yoga, other activities, dining area).
Balitrees Retreats will provide shuttle service to connect each location of homestay or guest house/bungalow type of accommodation to the main retreats area (yoga, other activities, dining area).
Program
Balitrees Retreats open the access to one of the oldest spiritual ashrams in the world (Pasraman Seruling Dewata) which still conserves the original 13 types of yoga as how they were created thousands of years ago in the Himalayas, as well as the access to learn traditional Balinese meditation.
Nowadays, these 13 types of original yoga are only available in Mount Batukaru, Tabanan, Bali. As there are many contemporary types of yoga at the moment, Balitrees Retreats is committed to host yoga in its original type. The 13 original types of yoga consist of yoga Surya, yoga Chandra, yoga Siva, yoga Vishnu, yoga Brahma, yoga Isvara, and more. Each type of yoga consists of different type of sequence.
Surya Yoga has 12 types of yoga sequences such as Surya Namaskara, Surya Daryam, Surya Kertalam, Nadwityam Suryam, Surya Arkayam, Surya Khagata, Surya Maricam, Surya Sawitri, Surya Pusne, Surya Bhaskaram, Surya Hiranyagarbha, and Surya Gerhanam.
Yoga Chandra has 16 types of yoga sequences such as yoga Candra Namaskara, yoga Candra Kirana, yoga Candra Lomawati, yoga Candra Kumari, yoga Candra Mimba, yoga Candra Rekawati, yoga Candra Huta Mahini, yoga Candra Kumula, yoga Candra Satya Wahini, yoga Candra Yumati, yoga Candra Kresna, yoga Candra Rasa Sukisma, yoga Candra Udaya, yoga Candra Gomayika, yoga Candra Asmara, and yoga Candra Gerhanam.
Cakra meditation is one of the most effective methods for minds and body healing and peace. There are seven major chakras which are controlling humans bodies and minds such as Cakra Muladhara, Manipura, Swadistana, Anahata, Wisuda, Ajna, and Sahasra chakra.
Day 1
- 13:00 - 14:00 Arrival and lunch
- 15:00 - 16:30 Afternoon Balinese Watukaru yoga and meditation session
- 17:00 - 18:00 Daily afternoon village culture/activities
- 18:30 - 19:30 Dinner
Day 2 - Day 4
- 08:00 - 09:00 Breakfast
- 09:30 - 11:00 Morning Balinese Watukaru yoga and meditation session
- 11:30 - 12:30 Daily morning village culture/activities
- 13:00 - 14:00 Lunch
- 15:00 - 16:30 Afternoon Balinese Watukaru yoga and meditation session
- 17:00 - 18:00 Daily afternoon village culture/activities
- 18:30 - 19:30 Dinner
Day 5
- 08:00 - 09:00 Breakfast
- 09:30 - 11:00 Morning Balinese Watukaru yoga and meditation session
- 11:30 - 12:30 Daily morning village culture/activities
- 13:00 - 14:00 Lunch and departure
Included excursions
- One trip to a local waterfall
- One trip to a local beach for beach yoga session (sunset yoga)
Instructors
I Gede Arya
1 Certificate
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I Gede Arya started to learn Balinese traditional yoga and healing meditation by the age of 17 in 1993. He is a disciple of the ninth generation of Perguruan Seruling Dewata in Bali. He specialises in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and snake style of martial arts (silat). He is committed to conserving the ancient Balinese Yoga tradition, meditation, and silat by founding Balitrees Retreats.
Krishna
Krishna is a traditional Balinese Watukaru Yoga and meditation teacher. She's been studying and teaching Balinese Yoga, meditation, pranayama and charka opening for the past ten years. Her hands-on approach, passion for teaching and loving smiles are mind-blowing and will certainly help you deepen your Yoga and meditation practice. She's the kindest, most fun and passionate teacher and friend you'll ever meet!
Retreat location
Balitrees Retreats is located at Sesandan, Megati, Tabanan, Bali, Indonesia. It is close to Mount Batukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, two hours from the airport.
Nearby places
- Tanah Lot Temple - 45 minutes
- Ngurah Rai International Airport (DPS) - 2 hours
Unique features
Activities
- Hiking
- Shopping
General
- Air-conditioned rooms
- Terrace
Services
- Free Wi-Fi
- Toiletries
- Tour assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During the retreat, you will be served three daily meals, most of them based in Balinese cuisine. There is also an original Indonesian cuisine, a favorite for most guests. Tea, coffee, juices, water, and snacks will also be available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Attend village ceremonial event
- Balinese cooking class
- Balinese Hindu preparation class (making canang, kelatkat, etc)
- Balinese music class (gamelan)
- Balinese traditional making oil class
- Experience rice farming activities in Sesandan village
- Go trekking around the village
- Tour to place of interest in Bali
- Spa treatment
- Mask dance show
- Balinese traditional dance show
Spa treatments
One time modern massage or traditional massage is included in the package.
What's included
- Beach yoga session (sunset yoga)
- 4 nights accommodation
- All live event in the village (ceremonial event, spiritual event, etc)
- Balinese cooking class
- Balinese Hindu preparation class (making canang, kelatkat, etc)
- Balinese music class (gamelan)
- One time modern massage or traditional massage
- Balinese traditional making oil class
- Visit to local waterfall
- Daily morning & afternoon Balinese Watukaru yoga session
- Daily Cakra meditation session
- Tali Rasa (Balinese Tai Chi) meditation session
- Balinese Pencak Silat session
- Daily vegetarian/vegan/regular meals
- Tea, coffee & water
- Internet access
- Rice farming class
- Trekking inside the village
What's not included
- Airfare
- Arrival visa
- Insurance
- Personal expenses
- Requested additional activities
- Requested additional meals and drinks
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
34 km
Transfer available for additional US$35 per person
Airport transfer
From Ngurah Rai International Airport (DPS), guest can arrange their own transport to the location. Balitrees Retreats can arrange transport from any place in Bali, an airport transfer their location with an extra cost.
Airport: Ngurah Rai International Airport
Airport transfer available:
Ngurah Rai International Airport (US$35 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is fully refundable if the booking is cancelled before the arrival date.
- The rest of the payment should be paid on departure.
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