7 Days 6 Night Yoga, Meditation, and Balinese Culture Retreat in Tabanan, Bali

Relaxing Yoga Retreat

Expert tip: This is one of the most popular yoga retreats offered in Indonesia.

Experience Balinese culture retreat and find your balance with traditional Balinese yoga and meditation. Located will be in The Sesandan village, close to Mount Batukaru, in the middle part of Bali Island. You will have daily morning Balinese moving and sitting meditation practices, daily afternoon Balinese yoga, and relaxing afternoons to enjoy the green environment of rice terrace and natural village garden. You will get close and involve yourself into the Sesandan village community with daily cultural activities that is truly paradise of peace and wellness

Retreat highlights

  • Balinese traditional massage
  • Daily afternoon Balinese yoga sessions
  • Daily sitting meditation (mudra & mantra) session
  • Daily morning Balinese moving meditation (Tali Rasa/Tai Chi)
  • Daily village cultural activities ( every day different activities)
  • Daily village style meals (Breakfast, lunch, dinner)
  • Transfers from and to Tabanan city
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Bali Green Retreat offers an authentic taste of traditional village and the main retreats area are surrounded by Rice Terrace of Sesandan Village. It is located approximately 30 minutes west of Tabanan city, 45 minutes northwest of Tanah Lot.

Bali Green Retreat has several different accommodations located in the different location of Sesandan Village itself. It takes about five minutes’ drive from each side accommodations.

Bali Green Retreats Culture and Yoga Program

Bali Green Retreats open the access to the one of the oldest spiritual ashram in the world, which still conserves the original 13 types of yoga as how it is created thousands of years ago in the Himalayas, as well open the access to learn Traditional Balinese meditation.

Nowadays, these 13 types of original yoga are only available in Mount Batukaru, Tabanan, Bali. As there are many contemporary types of yoga at the moment, Bali Green Retreat is committed to hosting yoga in their original type. The 13 original types of yoga consist of yoga Surya, yoga Chandra, yoga Siva, yoga Vishnu, yoga Brahma, yoga Isvara, and more. Each type of yoga consists of different type of sequence.

Daily itinerary

Day 1

  • 15:00 Arrival
  • 16:00 - 18:00 Afternoon Balinese yoga session

Day 2 until Day 6

  • 09:00 - 10:00 Morning moving meditation (Tali Rasa/Tai Chi), and sitting meditation session
  • 11:00 - 12:30 Village cultural activities ( every day different type activities)
  • 16:00 - 18:00 Afternoon Balinese yoga session

Day 7

  • 04:00 - 10:00 Morning moving meditation (Tali Rasa/Tai Chi), and sitting meditation session
  • 11:00 - 12:30 Village cultural activities
  • 14:00 Departure

Included excursions

A trip to the waterfall is included in the package as part of the program.


I Gede Arya Adiwiguna
Gede Arya started to learn Balinese traditional yoga and healing meditation at the age of 17 by 1993. He is a disciple of the ninth generations of Perguruan Seruling Dewata in Bali. He is specialized in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and Snake style of martial arts (silat). Gede Arya committed to conserving the ancient Balinese tradition of yoga and meditation.

Retreat location

Bali Green Retreat is located at Sesandan, Megati, Tabanan, Bali, Indonesia. It is close to Mount Batukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, and 2 hours from the airport.

Nearby places:

  • Tanah Lot Temple - 45 minutes
  • Ngurah Rai International Airport (DPS) - 2 hours

Unique features


  • Air-conditioned rooms


  • Free Wi-Fi
  • Toiletries
  • Tour assistance


During the retreat program, you will be served three daily meals, most of them based in Balinese cuisine meal will be mostly vegetarian. There is also an original Indonesian cuisine, a favorite for most guests. Tea, coffee, juices, water, and snacks will also be available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Attend village's ceremonial event
  • Experience rice farming activities in Sesandan village
  • Balinese music class (gamelan)
  • Go trekking around the village
  • Balinese cooking class
  • Balinese Hindu preparation class (making canang, kelatkat, etc)
  • Balinese traditional making oil class

What's included

  • 6 nights accommodation
  • All live event in the village (ceremonial event, spiritual event, etc)
  • Balinese Hindu preparation class (making canang, kelatkat, etc)
  • Balinese music class (gamelan)
  • Visit the waterfall
  • Daily afternoon Balinese yoga session
  • Daily morning Balinese moving meditation (Tali Rasa or Tai Chi)
  • Sitting meditation (mudra and mantra)
  • Meditation session
  • Daily Balinese and Indonesian meals
  • Internet access
  • Laundry
  • Transport from and to Tabanan city
  • Trekking inside the village

What's not included

  • Additional requested activities
  • Additional requested meals and drinks
  • Airfare
  • Arrival visa
  • Insurance
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Please take a taxi/other transport to Tabanan city. Transfer from and to the Tabanan city are included.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on departure.
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