4 Days Balinese Culture, Meditation, and Yoga Retreat in Tabanan, Bali

Bali Green Retreats opens the access to one of the oldest spiritual ashrams in the world, which still conserves the original 13 types of yoga as how it is created thousands of years ago in the Himalayas, as well open the access to learn traditional Balinese meditation.

Nowadays, these 13 types of original yoga are only available in Mount Batukaru, Tabanan, Bali. As there are many contemporary types of yoga at the moment, Bali Green Retreat is committed to hosting yoga in their original type. The 13 original types of yoga consist of yoga Surya, yoga Chandra, yoga Siva, yoga Vishnu, yoga Brahma, yoga Isvara, and more. Each type of yoga consists of different type of sequence.

Daily Schedule

Day 1

• 45:00 Arrival
• 16:00 Village cultural activities
• 19:00 Dinner

Day 2

• 08:00 Breakfast
• 09:30 Yoga and sitting meditation session
• 13.00 Lunch
• 16:00 Village cultural activities
• 19:00 Dinner

Day 3

• 08:00 Breakfast
• 09:30 Yoga and sitting meditation session
• 13.00 Lunch
• 16:00 Village cultural activities
• 19:00 Dinner

Day 4

• 08:00 Breakfast
• 09:30 Yoga and sitting meditation session
• 13.00 Lunch
• 14:00 Departure

A trip to the waterfall is included in the package as part of the program.

Bali Green Retreat is located at Sesandan, Megati, Tabanan Sub-District, Tabanan Regency, Bali, Indonesia. It is close to Mount Batukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, and two hours from the airport.

Nearby places:

• Tabanan city - 30 minutes
• Tanah Lot Temple - 45 minutes

During the retreat program, you will be served three daily meals. Most of them are based on Balinese cuisine meal which will be mostly vegetarian. There is also an original Indonesian cuisine, a favorite for most guests. Tea, coffee, juices, water, and snacks will also be available.

• Attend village's ceremonial event
• Experience rice farming activities in Sesandan village
• Go to Balinese music class (gamelan)
• Go trekking around the village
• Take Balinese cooking class
• Take Balinese Hindu preparation class (making canang, kelatkat, etc)
• Take Balinese traditional making oil class

• 3 nights accommodation
• All live event in the village (ceremonial event, spiritual event, etc)
• Balinese Hindu preparation class (making canang, kelatkat, etc)
• Balinese music class (gamelan)
• Beach yoga session and waterfall meditation sessions
• Daily morning Balinese moving meditation (Tali Rasa or Tai Chi) and sitting meditation (mudra and mantra) meditation session
• Daily vegetarian meals, Balinese coffee break (tea, coffee, water, and snacks)
• Internet access
• Laundry
• Transport from and to Tabanan city
• Trekking inside the village

• Additional requested activities
• Additional requested meals and drinks
• Airfare
• Arrival visa
• Insurance
• Personal expenses