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4 Days Balinese Culture and Yoga Retreat in Tabanan, Bali

Overview

Blissful Yoga Retreat Bali

  • 4 days with instruction
  • Experience Balinese culture and find your balance with traditional Balinese yoga and meditation. The retreat is located in the Sesandan village, close to Mount Batukaru in the middle of Bali Island. You will have daily Balinese yoga, meditation, and relaxing afternoons to enjoy the green environment of rice terrace and natural village garden. Get close and involve yourself into the Sesandan village community with cultural activities that are truly a paradise of peace and wellness.

    Highlights

    • Daily afternoon Balinese yoga sessions
    • Daily sitting meditation (mudra and mantra) sessions
    • Daily morning Balinese moving meditation (Tali Rasa / tai chi)
    • Transfers from and to Tabanan city
    • 3 nights’ accommodation
    • Village-style daily meals

    Skill level

    • Beginner

    Group sizes

    The maximum participants in the group is 6.

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: English
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    Bali Green Retreat offers an authentic taste of traditional village and the main retreats area are surrounded by natural clove green garden of Sesandan Village. It is located approximately 30 minutes west of Tabanan city, 45 minutes northwest of Tanah Lot.

    Bali Green Retreat has several different accommodations located in the different location of Sesandan Village itself. It takes about five minutes’ drive from each side accommodations.

    Bali Green Retreats opens the access to one of the oldest spiritual ashrams in the world, which still conserves the original 13 types of yoga as how it is created thousands of years ago in the Himalayas and the access to learning traditional Balinese meditation.

    Nowadays, these 13 types of original yoga are only available in Mount Batukaru, Tabanan, Bali. As there are many contemporary types of yoga at the moment, Bali Green Retreat is committed to hosting yoga in their original type. The 13 original types of yoga consist of yoga Surya, yoga Chandra, yoga Siva, yoga Vishnu, yoga Brahma, yoga Isvara, and more. Each type of yoga consists of different type of sequence.

    Daily Schedule

    Day 1

    • 15:00 Arrival
    • 16:00 Afternoon Balinese yoga session

    Day 2

    • 08:00 Morning moving meditation (Tali Rasa / tai chi) and sitting meditation session
    • 11:00 Village cultural activities
    • 16:00 Afternoon Balinese yoga session

    Day 3

    • 08:00 Morning moving meditation (Tali Rasa / tai chi) and sitting meditation session
    • 11:00 Village cultural activities
    • 16:00 Afternoon Balinese yoga session

    Day 4

    • 08:00 Morning moving meditation (Tali Rasa / tai chi) and sitting meditation session
    • 11:00 Village cultural activities
    • 14:00 Departure

    A trip to Tabanan Beach for beach yoga and meditation session is included in the package as part of the program.

    • I Gede Arya Adiwiguna

      Gede Arya started to learn Balinese traditional yoga and healing meditation at the age of 17 by 1993. He is a disciple of the ninth generations of Perguruan Seruling Dewata in Bali. He is specialized in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and Snake style of martial arts (silat). Gede Arya committed to conserving the ancient Balinese tradition of yoga and meditation.

    Bali Green Retreat is located at Sesandan, Megati, Tabanan Sub-District, Tabanan Regency, Bali, Indonesia. It is close to Mount Batukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, and two hours from the airport.

    Nearby places:

    • Tabanan city - 30 minutes
    • Tanah Lot Temple - 45 minutes
    General
    • Air-conditioned rooms
    Services
    • Internet access
    • Laundry

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    During the retreat program, you will be served three daily meals. Most of them are based on Balinese cuisine meal which will be mostly vegetarian. There is also an original Indonesian cuisine, a favorite for most guests. Tea, coffee, juices, water, and snacks will also be available.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Drinks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Attend village's ceremonial event
    • Experience rice farming activities in Sesandan village
    • Go to Balinese music class (gamelan)
    • Go trekking around the village
    • Take Balinese cooking class
    • Take Balinese Hindu preparation class (making canang, kelatkat, etc)
    • Take Balinese traditional making oil class
    • Daily afternoon Balinese yoga session
    • Daily morning Balinese moving meditation (Tali Rasa or tai chi) and sitting meditation (mudra and mantra) meditation session
    • All live event in the village (ceremonial event, spiritual event, etc)
    • Balinese Hindu preparation class (making canang, kelatkat, etc)
    • Beach yoga session and waterfall meditation sessions
    • Balinese music class (gamelan)
    • 3 nights accommodation
    • Daily vegetarian meals
    • Balinese coffee break (tea, coffee, water, and snacks)
    • Internet access
    • Laundry
    • Transport from and to Tabanan city
    • Trekking inside the village
    • Additional requested activities
    • Additional requested meals and drinks
    • Airfare
    • Arrival visa
    • Insurance
    • Personal expenses

    Arrival by airplane

    Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.

    Please take a taxi / other transport to Tabanan city. Transfer from and to the Tabanan city are included.

    • A reservation requires a deposit of 21% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 3 days before the arrival date.
    • The rest of the payment should be paid on departure.

    Bali, Indonesia

    Bali Green Retreat opens the access to the one of the oldest spiritual ashram in the world, which still conserves the original 13 types of yoga.

    Speaks English

    from --

    4 days / 3 nights

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