8 Day Yoga Retreat in Goa, India
Yoga Retreat India
During this retreat, participants will practice integral yoga classes and meditation with Padma, a senior experienced yoga teacher, while staying in a typical Portuguese colonial-style house where daily yoga sessions take place. The retreat offers an opportunity to feel energised and relaxed, enjoy the beach, and visit Old Goa and Panjim, the capital of Goa. This 8-day / 7-night yoga retreat in Goa, India, is designed as a space for soulful rejuvenation, helping participants unwind, reconnect with their essence, and rediscover their inner radiance. Guided by experienced wellness facilitator Patricia, the program includes daily practices such as Tantra Yoga, Yin Yoga, meditation, chakra healing, and self-reflection to uplift the spirit, balance energy, strengthen the mind-body connection, and encourage living from the heart while embracing inner power.
Highlights
- Daily yoga classes
- Meditation sessions
- Guidance from senior experienced yoga teacher
- Workshops and yoga Nidra session with singing bowls
- Miramar tour, Portuguese heritage Fontainhas and cultural tour in Panjim
- Discover Goa through planned excursions
- 7 nights accommodation
- Vegetarian meals
Yoga styles
Average daily hours of activity: 5.1
Accommodation
Facilities
- Garden
Stay at a private, typical Portuguese colonial house in Merces, Goa. The House Bragança has four double rooms, two toilets, a big living room, and a large garden with coconut, mango, and papaya trees, where you will be able to relax in the hammocks and watch the sunset. The house is located around 5 km from the capital city of Panaji. It is a rural place with a lot of nature around. There is very little tourism, but you will still be close to the city and the beaches. Only 3 km from the beach and 5 km from Panaji, the capital of Goa.
Program
Guided by experienced wellness facilitator Patricia, you'll dive deep into daily practices designed to uplift your spirit, balance your energy, and strengthen your mind-body connection. With a powerful blend of Tantra Yoga, Yin Yoga, meditation, chakra healing, and self-reflection, this experience is crafted for those ready to live from the heart and embrace their inner power.
Day 1
Arrival and optional airport pick-up (extra).
- 17:00 Welcome drink
- 18:00 Yoga and meditation
- 19:30 Veggie dinner
- 22:00 Night’s rest
Day 2
- 08:00 - 09:00 Yoga and meditation
- 09:30 Breakfast
- 10:30 - 12:30 Workshop
- 12:30 Veggie lunch
- Velha Goa - Basilica de Bom Jesus entrance: 26 EUR / Taxi: 20 EUR
- 22:00 Night’s rest
Day 3
- 08:00 - 09:00 Yoga and meditation
- 09:30 Breakfast
- 11:00 Goa cultural Portuguese heritage tour and spice plantation tour
- 19:00 Veggie dinner
- 22:00 Night’s rest
Day 4
- 08:00 - 09:00 Yoga and meditation
- 09:30 Breakfast
- 10:30 - 12:30 Workshop
- 12:30 Veggie lunch
- 14:00 Miramar tour and Panjim dinner
- 22:00 Night’s rest
Day 5
- 10:00 Breakfast
- 11:00 Bike tour or kayaking in Divar Island
- 13:30 Veggie lunch
- Afternoon free to book a massage
- 19:00 Yoga Nidra with singing bowls
- 22:00 Night’s rest
Day 6
- 08:00 - 09:00 Yoga and meditation
- 09:30 Breakfast
- 10:30 - 12:30 Arambol market tour
- Lunch and dinner at the beach
- 22:00 Night’s rest
Day 7
- 08:00 - 09:00 Yoga and meditation
- 09:30 Breakfast
- 10:30 Calangute / Anjuna tour
- 19:00 Veggie dinner
- 22:00 Night’s rest
Day 8
- 08:00 - 09:00 Yoga and meditation
- 09:30 Breakfast
- Departure and optional drop-off (extra)
Included excursions
- Spice plantation tour
- Miramar tour and Portuguese heritage Fontainhas
- Cultural Tour in Panjim with dinner
- Visit Old Goa
- Lunch and dinner at the beach
- Calangute/Anjuna market tour
Retreat location
Goa is a premier Indian coastal destination offering a mix of Portuguese heritage, vibrant nightlife in the north, and tranquil, scenic beaches in the south. Best visited between November and March for pleasant, sunny weather (20°C–28°C), it is ideal for beach hopping, seafood, and water sports. Top spots include Calangute, Anjuna, and Palolem, alongside historical Old Goa.
Food
There are 2 meals per day, somedays lunch and somedays dinner.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
Exclusive Gifts
Padma Yoga has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Reiki Usui Session
What's included
- 7 nights’ accommodation in a typical portuguese colonial style house
- Daily yoga and meditation sessions
- Chakra Balancing Workshop (2 hours)
- Kundalini Awakening Workshop (2 hours)
- 1 sound healing Yoga Nidra session
- 2 nourishing meals per day (breakfast and lunch or dinner)
- Refreshments: water, herbal teas, natural juices, and coconut water
- Full-day cultural and historical tour of Goa, Old Portuguese heritage towns, and spice plantations
- Visit to Divar Island by bike or a 2-hour kayaking tour through the mangroves
- Full-day tour to Arambol, Calangute, and Anjuna
- Access to villa amenities, including gardens and Wi-Fi
- Free time to enjoy the beach, sunset walks, and explore the beauty of Goa’s coastline
Included Exclusive Gifts
Reiki Usui Session
30 minuten Reiki Usui session. Reiki releases stress, pain and unblocks the energy. We feel more connected and light after receiving Reiki.
What's not included
- Airfare
- Pick up and drop off at the airport
- Visa
- Spa treatments
- Alcohol
How to get there
Recommended Airports
Transfer available for additional US$ 44 per person
Manohar International Airport
27 km away from your destination
Arrival by airplane
The house is in Merces, about 26 km from Manohar International Airport (GOX). You can take a cab or Padma Yoga will pick you up for an additional cost.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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