Experience the following changes:
Experience the transformation taking place in your system during the yoga and meditation sessions at the retreat center in the temple city of Siem Reap.
Improve blood circulation
Get rid of your physical stress, mental stress, and your health problems through yoga, yoga therapy and meditation.
Learn to meditate in a systematic simple way during the meditation sessions including walking meditation.
Understand the concept of yoga, the concept of yoga therapy, concept of mindfulness and meditation during the daily practices and lectures.
Enjoy the visit to lotus farm and the mountain in Siem Reap
HOLISTIC YOGA
Practicing Yoga by joining/union of all 5 aspects of our Human system is Holistic Yoga - authentic Yoga. You will be trained to practice Holistic yoga during your retreat.
MEDITATION
Meditation is a process of Mind training and control. You will be taught during this retreat the right tools, techniques, subjects, the benefits and the concept of Meditation.
MINDFULNESS
Meditation in action is Mindfulness. The training during the retreat will help you to apply Mindfulness in your daily life.
DETOX
Detox is the short form of detoxification. Detox process has different stages and techniques.
- First improving the natural way of removing toxins from the body. Detox programs can help the body's natural cleansing process.
Liver, kidneys, lungs are the main organs which are involved in removing waste from your body. By maintaining all these organs healthy through practicing authentic yoga techniques including Asanas, breathing exercises / pranayama, meditation, etc. you can keep these organs and systems clean and healthy so that elimination is done at the optimum level.
- Next by eating and drinking proper healthy food you can reduce the production of excess toxins in your system. By eating wrong unhealthy food and eating excess food more toxins are produced in our body.
- You can also keep your kidney, liver and lungs clean and healthy by avoiding unhealthy food and drinks such as smoking, alcohol, excess fat, excess sweet, etc.
You can also keep these organs healthy which is responsible for detoxification or eliminating unwanted things including toxins from the system by eating and drinking healthy yogic and Ayurveda food.
MEDITATION TECHNIQUES
Different techniques of meditation will be taught. Meditation sessions will be held indoors at the center, in open spaces such as riversides, lawns, and parks, and in temples and pagodas. Here, you will be taught the following areas, both theory, and practice:
- Concept of meditation
- Ancient philosophy on meditation
- Why meditation is essential for everyone in modern lifestyle
- Principles of meditation
- Tools for meditation
- Various meditation techniques and styles
- Mindfulness and meditation
- Chakras and meditation
- Kundalini and meditation
- Pranayama and meditation
- Nidra yoga and meditation
- Relaxation and meditation
- Mantras and meditation
- Visualization and meditation
- Imagination and meditation
- Mind control and meditation
- Willpower and meditation
- Trataka and meditation
- Senses and meditation
- Smiling, laughing, and meditation
- Walking meditation
- Meditation in action
- Silence and meditation
- Proper diet and meditation
- Concentration and meditation
- Focusing and meditation
- Samadhi and meditation
- Kirtan / devotional songs and meditation
- Simple meditation
- Aum meditation
- Japa and ajapa meditation
- Cyclic meditation
- Satsang meditation
- Self-introspection and meditation
- Yoga techniques and meditation
- Asanas / postures and meditation
- Vipassana meditation
- Mudras and meditation
Benefits and application of meditation
- Meditation to prevent diseases
- Meditation to reverse / heal diseases
- Meditation to increase memory
- Meditation for spiritual growth
- Meditation for peace of mind and happiness
- Meditation for stress management
- Meditation for weight management
- Meditation for finding the right solutions and decision making for life problems
- Meditation for nurturing creativity and lateral thinking
- Meditation for enhancing analytical and intuitive capability
- Meditation for enhancing Emotional Quotient (EQ) and Emotional Intelligence (EI)
- Meditation for working without stress and strain and to increase the work efficiency
- Meditation to get rid of unhealthy habits
- Meditation to live a happy stress-free life
Daily schedule
- 07:30 - 08:30 Yoga and meditation practice / yoga meditation walk
- 08:30 Breakfast
- 10:00 - 11:30 Yoga and meditation (theory / philosophy and practice)
- 12:30 Lunch
- 16:30 - 17:30 Yoga and mindfulness practice
- 17:30 - 18:15 Yoga session
