5 Day Water Sport Retreat on Lagoon Front, Mexico
Best Integral Wellness Retreat in Mexico
This is not just a retreat - it is a full-body, mind, and soul reset for CEOs, high-level executives, and business owners overwhelmed by long hours, mental fatigue, and emotional exhaustion. Designed for those facing burnout, anxiety, or depression, this five-day immersive experience offers deep healing, inner reconnection, and a powerful pause from the pressure of high performance. Step away from the chaos and return recharged, grounded, and mentally clear.
Meet the instructors
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Highlights
- 5 days of accommodation on lagoon front
- Daily breakfast, lunch, and healthy snacks
- Daily yoga and meditation classes
- 3 aquatic therapy sessions (Ice Bath, Janzu & Water contact)
- 2 serene excursions (SUP & Kayak)
- 3 mental health and personal growth workshops
- 1 cacao ceremony and ecstatic dance with live DJ
- Eco Tour — exploring geology, wildlife, and native flora
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Accommodation
Facilities
- Spa
- Air-conditioned rooms
- Bar
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Restaurant
- Terrace
- Yoga deck
- Baby sitting
- Bicycle rental
- Board rental
- Car rental
- Child care
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
- Tour assistance
Tregu is a wellness center located right on the shores of the lagoon in Bacalar, set in one of the most serene areas of the region. Surrounded by nature and open views of the water, it offers the perfect environment to disconnect from the noise and reconnect with yourself.
The facilities are thoughtfully designed for rest and transformation. Tregu features a nourishing on-site restaurant, dedicated spaces for yoga and meditation, and a private dock where guests can fully experience the lagoon—whether for relaxation or aquatic therapies.
It is an ideal place to stay or host a wellness retreat, where every element of the space supports deep healing, introspection, and personal renewal.
Program
Day 1
- 15:00 Welcome to Bacalar - Check-in, retreat overview, agreements, and personal preferences
- 16:00 Welcome ceremony
- 17:00 Yoga and guided meditation
- 18:00 Wellness workshop: Reconnect with yourself (tools to relieve emotional heaviness and depression)
- 19:00 Welcome dinner
Day 2
- 08:00 - 11:00 Janzu aquatic therapy in one of the most beautiful points in the lagoon, reconnect with your most authentic self
- 11:00 - 12:00 Healthy breakfast
- 12:00 - 13:00 Wellness workshop: Transform your negative thoughts
- 14:00 - 15:00 Lunch
- 15:00 Extra activity (not included): Sailing excursion or massage
- 18:00 Sunset yoga session
Day 3
- 09:00 - 10:00 Breakfast
- 10:00 - 14:00 Kayak adventure
- 14:00 Lunch
- 18:00 Cacao ceremony (integral yoga, breathwork to reset and release trauma, mantras, song circle, ecstatic dance, and DJ set)
Day 4
- 05:00 Sunrise standup paddleboarding excursion to Bird Island and Black Cenote: Enjoy coffee while watching the first light, then paddle across the mirror-flat lagoon as its colors shift with the sun
- 09:00 Breakfast
- 10:00 Ice bath and breathwork using Wim Hof - inspired techniques bring clarity to the mind and release tension from the body
- 14:00 Lunch
- 18:00 Sunset yoga session
Day 5
- 09:00 Breakfast
- 10:00 Closing gathering with transformational breathwork and integration of all workshops in a cenote
- 12:00 Check-out
Included excursions
During village tours and bird watching, you will connect with culture and nature, explore the local culture with a guided tour of the village, discovering its history and traditions, and take part in a bird-watching session in a spectacular natural setting, ideal for reflection and contact with biodiversity.
Kayak adventure
Explore the lagoon from its most breathtaking viewpoints, visit a hidden cenote and the mangrove jungle, then swim and snorkel to see the ancient stromatolites, the organisms that contributed to creating Earth’s ozone layer.
Instructors
Hilda Villegas
Hilda is an entrepreneur, professional athlete and holistic coach, founder of OutRetreat, and an exclusive adventure sports retreat agency with more than 3 years of experience. Her mission is to connect people with nature, promoting conservation through outdoor experiences that inspire harmony and well-being. Her love for the natural environment led me to learn practices such as permaculture, regenerative agriculture, reforestation, yoga, holistic healing, art. She offers these experiences from love.
Retreat location
The retreat will take place in Bacalar, Quintana Roo, Mexico. Bacalar is known as "The Lagoon of Seven Colors". This Mexican paradise displays a surreal natural canvas of crystal clear waters, cenotes, mangroves, and lagoon channels. It is ideal for water excursions. The town, only 40 years after being declared a municipality, has an aura of calm and peace typical of a rich Mayan town.
Its cobblestone streets and colorful traditional houses evoke a historical and natural charm. They are located a three-minute walk away. Today, Bacalar has become a refuge for those seeking to escape the bustle of the cities and immerse themselves in the tranquility of nature. Visitors can enjoy the authenticity of life in a Mexican town as the location is in front of the Seven Colors Lagoon.
This Yoga Retreat is vegetarian-friendly
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Food
You will enjoy healthy breakfasts and lunches, inspired by the rich Mexican tradition, made with fresh, local ingredients, included in the price. OutRetreat provides delicious, real, hearty Mexican food with vegetarian and vegan options that are included.
The following meals are included:
- Breakfast
- Lunch
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
Exclusive Gifts
OutRetreat has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Breathwork
Things to do (optional)
Extra water activities
- Foil surf rental
- Hobie Cat Rental
- Freediving in cenotes
- SUP race training
- Dive in Mahahual
Extra wellness activities
- Massage (deep tissue, relaxing, lymphatic drainage, hand and foot reflexology, Thai massage)
- Sound healing
- Temazcal only on Wednesdays and Saturdays at 4:00 p.m.
- Special plants ceremonies
Extra excursions
- Mahahual beach day
- Archaeological Mayan ruins
Spa treatments
One holistic Janzu water therapy for healing experience and one ice bath experience to boost recovery and revitalize your body are included in the price.
What's included
- Daily yoga classes with stunning lagoon views
- 1 exclusive snorkeling excursion and the best swimming spots
- 1 sunrise stand-up paddleboarding (SUP) for an energizing start to your day
- 1 kayaking through a hidden cenote
- 1 aquatic meditation for deep relaxation
- 1 holistic Janzu water therapy for healing experience
- 1 ice bath experience to boost recovery and revitalize your body
- 1 cultural immersion tour to discover the history and charm of Bacalar
- 4 nights accommodation
- Daily vegetarian or vegan breakfast and lunch
- Pre- and post-retreat supports from the team
Included Exclusive Gifts
Breathwork
Through structured breathing techniques, you can access deeper states of awareness — all from the comfort of your home. I offer four different types of breathwork sessions, each designed with a specific intention: • Stress Relief Session – Regulate the nervous system, release tension, and restore calm. • Trauma Reset Session – Gently support emotional rele
What's not included
- Airfare
- Travel insurance
- Visa fee
- Airport transfers
- Additional activities not included in the itinerary
- Dinners
How to get there
Recommended Airports
Transfer available for additional US$ 50 per person
Chetumal International Airport
19 km away from your destination
Transfer not provided
Cancún International Airport
307 km away from your destination
Transfer not provided
Felipe Carrillo Puerto International Airport
183 km away from your destination
Arrival by bus
From Felipe Carrillo Puerto International Airport (TQO), Outretreat helps you book a round-trip ticket using the ADO bus, which costs approximately 350 MXN. The ride duration is two and a half hours. From Cancún International Airport (CUN), Outretreat helps you book a round-trip ticket using the ADO bus, which costs approximately 800 MXN. The duration is five hours. Upon arrival at the ADO-Bacalar bus terminal, the taxi costs 50 MXN to the hotel.
Arrival by taxi
Since Chetumal International Airport (CTM) is the closest option to the town of Bacalar, Outretreat provides a personalized taxi that will pick you up at the departure of your flight and take you to the hotel. The price is 700 MXN per ride.
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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