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On & Beyond the Yoga Mat

Explore fascinating yoga destinations, amp up your practice with tips and tricks from yoga practitioners worldwide. Stretch your body and mind, and unlock your true potential.

Why Luxury Retreats Are the Best Way to Pamper Yourself

When you hear about luxury retreats, you probably wonder what’s the difference between such a retreat and a regular one. Well, the key is: extreme pampering!

Why Should You Go on a Yoga Retreat in Nature?

Yoga has always encouraged us to reconnect with ourselves and nature. But our busy urban lives often compel us to attend classes in indoor studios.

How to Go on a Yoga Retreat & Work Remotely [2024]

Remote work has been growing at a fast pace in the last few years; as of September 2023, 12.7% (about 16 million) of full-time employees in the USA work from home and this number is expected to keep increasing.

Wholesome Long Yoga Retreats to Truly Disconnect & Recharge [2024]

There are many benefits that come with an extended vacation. Who doesn’t love having as much time as possible to relax, have fun and reset before returning home?

10 Yoga Tips for Beginners to Get the Most of Their Practice

Today, yoga is one of the most popular workout practices for those who want to become more flexible, sturdier, stronger, or lose weight. Whatever your reasons are, here is how to make the most from your journey. 

A Guide to Yoga Levels: Which Yoga Retreat to Choose?

If the ultimate goal of yoga is to help you become a mindful, happier, and more loving human being, does your level of practice really matters?

What to Expect from Your Yoga Teacher Training?

Want to make a living with yoga? Looking for the best way to deepen your practice? Completing a yoga teacher training course is the first step towards becoming an instructor.

What to Expect on a Yoga & Surf Retreat

Craving sand, sea, and yoga? Wanna catch some epic waves too? On a yoga and surf retreat, you don’t have to worry about choosing one or the other. You can have both!

20 Things a Yogi Can Do to Help Our Planet on Earth Day

Yoga and the wellbeing of our planet have always gone hand-in-hand. The relation comes naturally; it is the place that we live in, and as yogis, we’re aware of our union with all living beings on it, we’re not separate. Our bodies are made of the elements; we eat, drink and breathe from what the Earth provides. So, we should honor it every day – but especially on Earth Day!

How the Practice of Yoga Can Positively Impact Your Mental Health

Most of us acknowledge the importance of taking the time to invest in our physical health and/or fitness. Unfortunately, when it comes to mental health, this is often not the case as most of us believe that "if we can't see it, it doesn't exist".

5 Tips to Deepen Your Yoga Practice

When you start practicing yoga, an entirely new world opens up. For many, it feels as if you are rediscovering your body, mind, and heart for the first time. This shift occurs at different times for each practitioner, depending on consistency, engagement, and receptivity.

Plant-Based Diets to Embrace the Yogic Lifestyle

Perhaps you’ve recently taken up yoga or maybe you’ve been practicing for years. Regardless, you find yourself reaping the benefits of regular practice; you feel lighter, more energized, and more grounded.

Restorative Yoga: 6 Poses for a Good Night's Sleep

Sleeping has become such an ordinary routine in our lives that we often underestimate the vital role it plays in our general wellbeing. Just look at how we feel after a bad night’s sleep!

Practical Tips to Keep Up Your Yoga Practice at Home

With gyms and yoga studios closed and people are asked to stay home for their own health & safety, you may be finding it a challenge to keep up your practice.

Wellness in 2020: How to Achieve Your Ultimate Wellbeing Goals with Yoga [Useful Tips]

While some yogis believe that setting New Year’s resolutions might not completely be in accordance with a yogic lifestyle, chances are you’ve given some thought to your goals for 2020. After all, the start of the year seems to be an ideal time for self-reflection and planning.

What is a Wellness Yoga Holiday?

What’s your criterion for choosing a yoga retreat? Maybe it’s the skill level, a destination you want to visit, a special time of the year when you want to travel, or it could be certain cultural activities you want to engage in.

How Do Ayurveda & Yoga Intertwine?

Ayurveda has been developed over 4000+ years and is the oldest system of natural medicine in the world. In combination with yoga, Ayurveda is a powerful remedy. 

10 Foods that Yogis & Non-Yogis Should Eat for a Healthier Mind, Body & Soul

“Let food be thy medicine and medicine be thy food.” ―Hippocrates

It’s been long known that what we eat influences our well-being, including our emotions and thoughts. To obtain and keep a healthy body, mind, and soul, it is not enough just to practice yoga or any physical activity we enjoy. Creating healthy habits and incorporating the right food in our diet should be an essential part of living a healthy life.

Do's, Don'ts and More Tips for Your First Yoga Class

Yoga is both a form of exercise and meditation. Various studies reveal yoga is helpful in controlling stress, improving bone density, and strengthening the mind and body. And it can also be combined with your exercise routine to create an excellent fitness workout.

10 Great Mothers Day Gifts for Yoga Moms

Mother’s Day is just around the corner and our dearest person in the world deserves to be pampered on this special date. 

Fitness and Wellness Trends for 2019

It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.

The Ultimate Guide to Yoga Gifts: What to Buy for a Yogi (10 Ideas)

The holiday season is fast approaching and there are several people you care about that you should be getting gifts for. But if you need to buy a gift for a yogi, you may be a little stuck on ideas. Don’t worry, we have you covered. 

Benefits of Doga: 5 Reasons to Take up Yoga with Your Pet

Would you like to invite your dog to practice some asanas on the mat? For some, dogs might be a bit annoying and disruptive during yoga sessions, but to others, nothing could be fur-ther from the truth.

7 Tips on Meditating in a Crowded Place

Meditation is a widely discussed topic nowadays, primarily because of its significant potential benefits. However, if you were to ask 100 people what meditation means to them, you’d probably receive a lot of different definitions and perceptions. 

5 Scientific Reasons to Use Meditation at Work

Do you know why most people choose to meditate?

Many people use meditation as part of their spiritual or religious practice. In the U.S.A, however, most people practice meditation because of its therapeutic effect. 

Kevin Sahaj: An Exploration of Yoga, Meditation, and Martial Arts [Interview]

One of the best things about our job at BookYogaRetreats.com is that we get to meet and chat with plenty of likeminded minds. And on special occasions, we get the opportunity to discuss thought-provoking topics with truly impressive people. This time around, this happens to be Kevin Sahaj. His extensive experience as a yogi, his deep knowledge of various forms of Buddhism as well as the impact he’s had on an extensive community of yogis made him a highly sought-out teacher in the Netherlands and abroad. 

Science Experiment: How 7 Days of Yoga Will Change You

What is yoga to you?

That’s a pretty difficult question, isn’t it? No matter how hard you try to explain, it’s hard to find the exact words that express how you feel about this practice. 

45 Years of Yoga: Interview with Yogini Oona Giesen

Oona Giesen has been organizing yoga retreats for the past 25 years. She has a fascinating backstory with yoga, dating back to the beginnings of Iyengar yoga in Europe. 

6 Benefits the Elderly Can Gain from Doing Yoga

Movement is essential to keeping the body strong and functioning well, far into old age. This can be a bit tricky when our bodies decide to go against us as we age, causing stiffness, soreness, and loss of mobility. 

The Meghan Markle Yoga Routine: How to Achieve Her Glow

The Royal Wedding of the British Royal Family made the headlines of all the major magazines and media outlets of the world. In the midst of all the glam, the beautiful and smart Meghan Markle, now Duchess of Sussex, stole the show. Every time she is asked about her beauty secrets, she says she owes it all to the anti-aging power of yoga. Not many of her fans know that Meghan Markle has always been a dedicated yogi and a promoter of the yoga lifestyle.

6 Awesome Ways Yoga Can Benefit Men

Most men enjoy typical “manly” sports like football, hockey, basketball, and weightlifting. While men in general benefit greatly from strength training and cardiovascular exercise, yoga offers several distinct benefits men should look into. 

Why Yoga is Perfect for the Freelance Lifestyle

“Are you a freelancer?” is the first question I’m asked whenever I travel. “How do you earn your salary? It must be easy to work online, right?” The proper response to these questions would be “Yes, I am a freelancer, and I earn my living by working hard and staying committed to my tasks constantly. It is a challenging job that requires a lot of dedication and perseverance.” But how many people would actually understand the meaning behind my words?

The Science of Tantra: Path of the Goddess

Yoga can seem mysterious or even weird at times when seen from afar. This is especially true the more spiritual the yoga practice gets, or the deeper we delve into Antar Yoga, further away from yoga as a well-being practice focused on the body. One of the highest forms of yoga is tantric yoga, especially the one focusing on the inner goddess. 

Why You Should Try a Vegetarian Diet (7 Reasons to Make the Switch)

Why are more and more people drawn to vegetarianism? Well, some of them simply want to live longer and healthier lives. Others have made that incredible switch to preserve our planet’s natural resources or simply from a love of animals and an ethical opposition to eating them.

The Dark Side of a Yoga Lifestyle (And What It Really Means to Me)

In recent years, yoga has become very fashionable. It’s the little black dress of the health and well-being industry, with people around the world aspiring to bendy perfection. Instagram is full of yoga ‘celebrities’ with a cult following, and yoga is seen by many as the best way to live a healthy, balanced life. So, what is a yoga lifestyle? And why do so many people want a slice of it?

Five Key Ingredients to a Healthier, Yogic Lifestyle

Swami Vishnudevananda condensed the essence of yoga teachings into five simple areas or principles for physical and mental health as well as spiritual growth.

Simple Tips to Incorporate a Yoga Lifestyle into Your Daily Routine

Many people may wonder what it means to take your yoga off the mat, believing yoga is just an exercise. Some others could think yoga is a religion (it’s not!). And others might think that you definitely have to be flexible to even start a practice in yoga (you don’t! In fact, it is through yoga that you can get more flexible).

An Easy Yoga Sequence for Weight Loss & Fitness

Summer is well on its way! With warm weather heading our way, most of us are starting to plan our trips to the beach for a much-needed date with Vitamin Sea.

7 Amazing Ways Yoga Helps You Stay Fit While Traveling

Traveling is food for the soul. Not just for the quintessential ‘wanderers’, but for every living soul on this planet. It keeps us yearning for more and eager to explore this beautiful planet called Earth. However, the journey towards the destination is not always as comfortable as we’d expect. 

8 Effective yet Practical Ways to Develop Healthy Fitness Habits

It is very easy for anyone to say “I will eat right and work out more”. However, sticking to a healthy fitness plan is hard. If it were simple, we would all be in shape. The fact is that you are not lazy, and forming new habits can be challenging but not impossible, so you just have to suck it up and make it work.

A Couch Potato Lifestyle Increases Anxiety. Get Active!

Not long ago, it was an accepted biological phenomenon that brain loses its plasticity —the ability to form new brain cells— as one becomes an adult. The theory was that after adolescence, the shape of the brain cells becomes rigid. However, recent neurological evidence has shown that a brain cell can change its shape throughout its lifetime.

Yogis, A Yoga Emoji Is Coming Soon!

A fan of emojis? So are we! You’ll be happy to hear that a yoga emoji will soon be available for you to use on your favorite gadget!

So You Want To Be a Yoga Teacher? (A Personal Story)

In the beginning, yoga teacher training was an excuse to travel across the world, wear cute leggings, meet a few new friends, and get the firmer body I've always wanted by practicing asana after asana for hours every day. I won't deny that I had always admired my yoga teachers at home in Canada; their flexibility, their peaceful voices during shavasana, and the glamorous lifestyle they appeared to live.

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