Self-Paced 200-Hour Online Vinyasa and Hatha Yoga Teacher Training
Online Yoga Teacher Training
East meets West in a creative fusion of ancient science, ageless wisdom, and contemporary evolution of yogic philosophy and practice. This program will provide you with the credentials necessary to teach all over the world. Learn the art of teaching yoga while diving deeper into the wealth of yogic teachings and philosophy. Take the next step in your yoga journey and join The Peaceful Warriors for a lifechanging experience. Connect with the best expression of yourself!
Meet the instructors
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Highlights
- 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion before December 31, 2023
- Live online sessions will be held over Zoom, Teachable, and Facebook
- Online sessions' timezone: Bali, Indonesia (GMT+8)
- Self-paced: you can follow the training as you would at your own pace
- Ongoing support with the private Facebook group and regular live webinars for Q and As
- All required course material
- Lifetime access to course material
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
29 days with instruction
Program
Pre-application requirements
- Yoga mat
- Computer
- Internet connection
- Phone or camera to record video of your teaching for assessment
Course information
Refine and deepen your practice and find your unique yoga voice.
Practice, explore, learn, grow, connect and smile. East meets West in a creative fusion of ancient science, ageless wisdom, and contemporary evolution of yogic philosophy and practice. Their internationally accredited yoga teacher training program will provide you with the credentials necessary to teach all over the world.
Learn the art of teaching yoga while diving deeper into the wealth of yogic teachings and philosophy. Set in the tropical and spiritual surroundings of the beautiful and magical island of Bali, Indonesia, a yogic paradise. They offer one of the most affordable Yoga Alliance accredited YTTs offered worldwide, they believe in providing great value for money.
They love yoga and they go above and beyond to share your passion with you, they pour their hearts and souls and all that they know into offering you a comprehensive and truly unique, life-changing experience. Take the next step in your yoga journey and join them online for a life-changing experience. Connect with the best expression of yourself.
Why choose the path of The Peaceful Warriors?
Compared to other 200-hour online YTT offerings out there, their 200-hour online YTT pathway follows a unique, flexible and modular program structure, allowing you to go entirely at your own pace, and to customize your online YTT journey based on your personal preferences, availability, and budget.
Their online YTT program includes all the key elements of in-person training, such as community, live interaction, and teamwork. Their 200-hour YTT is 100% online and on-demand and can be completed at your own pace.
You will have instant access to the course content as soon as you purchase so you can dive right in or explore little bits at a time as it suits your lifestyle. You will have lifetime access to the course content, so you can repeat and re-visit any part of the program as often as you like.
In addition to the on-demand course material, upon enrollment, you will gain access to regular live stream yoga classes and Q and A sessions with The Peaceful Warriors Teachers. The live classes / sessions are entirely optional and simply there to add to your experience and sense of community.
Yoga Alliance certification
If you are following the 200-hour online YTT pathway, each module completed will count towards your 200-hour YTT certification. The Peaceful Warriors is a Registered Yoga School (RYS®) with Yoga Alliance. And graduates of the full 200-hour YTT pathway are welcome to register in Yoga Alliance's directory as a RYT.
The course modules can also be completed as standalone courses if you are already a yoga teacher and have already completed your 200-hour YTT from another RYS®. The online YTT course modules from The Peaceful Warriors are all accredited by Yoga Alliance Continuing Education (YACEP).
Yoga teachers looking to meet the Continuing Education (CE) requirements to maintain their Yoga Alliance credential(s) can do so through their online YTT course modules. Each module states the number of hours that can be accrued; from 10 hours to 80 hours. Upon completion of each individual course module, you'll receive your certificate from the Peaceful Warriors.
Content and assessment
The online course modules all consist of on-demand (pre-recorded) material, including masterclasses, podcasts, narrated lectures, audio and video tutorials, asana and teaching clinics / labs and guided yoga, pranayama, and meditation practices. The course material can be completed entirely at your own pace.
You can log into the course whenever you have time to work on it! And you will have unlimited, lifetime access, so you will be able to revisit all the course material at any time. The different course modules will either include a written or practical assignment for you to complete.
To obtain certification and Yoga Alliance accreditation for your study hours, completing the assignments are mandatory. All written and practical assignments will be assessed by The Peaceful Warriors team, and you will receive individual feedback.
Please don't let any of this stress you out, they promise you will feel fully prepared and pass with flying colors. If you are someone just looking to deepen your yoga practice and/or knowledge and you are not interested in certification, the assignments are of course completely optional. How you choose to approach the course modules is entirely up to you!
Virtual community
When enrolling in any of their online course modules, you will furthermore gain access to The Peaceful Warrior Virtual Community created exclusively for their online students. A place where experienced senior teachers will be available to answer any questions you may have during your online learning. And a place for you to connect with other students and graduates following the same path as you.
The journey
They believe in yoga as a life journey of (self) awareness and personal transformation. A deeply transformative 'tool' that brings about real change and growth in your life. Through this training, they strive to offer you a deeply life-changing experience and to find the support you need to complete the training not only as a newly certified yoga teacher but with a new way of looking at the world – evolve and connect with the best expression of yourself.
The course topics covered
30 hours yoga anatomy and physiology
8 2-hour video masterclasses covering:
- The skeletal system
- The muscular system
- The cardiopulmonary system
- The neuro system
- Joints in relation to asana
- Download the complete overview of the subjects covered in this course module here
- A 108 page illustrated anatomy manual
- 1 hour FAQ video recording with your senior lead teacher Sean Goldberg BSc (Physiotherapy) and RYT® 500
- One-to-one feedback with senior lead teacher Sean Goldberg
- Access to The Peaceful Warriors virtual community of students, graduates, teachers, and experts from all over the world
10 hours yoga history
3 2-hour audio masterclasses covering:
- Yoga history
- The six system
- The Yoga Sūtra of Patanjali
- 1 hour FAQ video recording with your senior lead teacher Bernd Windhofer
- One-to-one feedback with senior lead teacher Bernd Windhofer
- Access to The Peaceful Warriors Virtual community of students, graduates, teachers, and experts from all over the world
15 hours yoga philosophy and lifestyle
3 2-hour masterclasses covering:
- The first two limbs of Yoga's eight-fold path i.e. The Yamas and Niyamas
- A 41-page Yamas and Niyamas manual
- One 2-hour masterclass on introduction to Ayurveda
- One 1-hour masterclass on health and nutrition - mindful consumption
- One-to-one feedback from senior lead teacher Sean Goldberg
- 1 hour FAQ video recording with senior lead teacher Sean Goldberg
- Access to The Peaceful Warriors virtual community of students, graduates, teachers, and experts from all over the world
25 hours asana / posture alignment and teaching lab
11 postures / asana and teaching / practice labs video tutorials covering:
- Standing asanas
- Sun salutation A, B and C
- Backbends
- Arm balances
- Inversions
- Twists, seated and cooling down asanas
- Adjustments
- A 214-page posture / asana manual, covering posture breakdown of over 60 asanas including correct, safe, functional, and modified alignment and teaching cues
- One-to-one feedback from senior lead teacher Maria Frisch
- 1 hour FAQ video recording with your senior lead teacher
- Access to The Peaceful Warriors virtual community of students, graduates, teachers, and experts from all over the world
20 hours the subtle body, pranayama, and meditation
- One 2-hour audio masterclass covering: Introduction to prana; what is prana, the five koshas, the five primary Vayus, and the primary Nadis
- One 2-hour masterclass covering the Chakra system
- Access to personal Chakra test and 1-hour live one-to-one consult with a senior lead teacher (optional)
- One 2-hour masterclass on the philosophy of pain and mindfulness
- One 1-hour masterclass covering the endocrine system
- Five pranayama tutorials including philosophy, application, and benefits
- Six guided meditation practices (including yoga Nidra)
- Two sound healing sessions
- One-to-one feedback from the senior lead teachers
- Access to The Peaceful Warriors virtual community of students, graduates, teachers, and experts from all over the world
80 hours Hatha and Vinyasa practice and sequencing
- One Vinyasa sequencing masterclass
- One Hatha sequencing masterclass
- 12 90 minutes prerecorded On-Demand Hatha practices (taught by one senior teacher)
- 12 90 minutes prerecorded On-Demand Vinyasa practices (taught by 5 different senior teachers)
- A 58-page sequencing manual
- 4 60 minutes prerecorded On-Demand Yin practices
- 26 sample Hatha and Vinyasa sequences (PDF)
- One-on-one feedback
- 20 practical exam sequences taught by graduates of The Peaceful Warriors 200-hour online YTT Pathway
Masterclass covering teaching beginners and elderlies
- Masterclass covering pre and Postnatal yoga including;
- Illustrated prenatal sample sequence
- Illustrated parent and baby yoga sample sequence
- Audio recording about parent and baby yoga
- Postnatal yoga video
- Video sample of modified sun salutation A and C for pregnant women
- Prenatal transition videos
Masterclass covering yoga and mindfulness for children and teens including:
- 41 educational documents and worksheets about yoga and mindfulness for children and teens
- Yoga for children sample sequence
- FAQ audio podcast with senior lead teacher Jeanne Welsh
- One-to-one feedback from the senior lead teachers
- Access to The Peaceful Warriors virtual community of students, graduates, teachers, and experts from all over the world
10 hours business for yogis
4 business for yogis masterclasses covering:
- 1. How to get started as a yoga teacher (your first job interview, landing your first job as a yoga teacher, mindset and attitude of yoga teachers)
- 2. Taking your teachings to the next level (teaching private and corporate classes)
- 3. Branding and social media (website and other marketing resources)
- 4. Staying dedicated, workshops and retreats (setting up your first workshop and/or retreat, Yoga Alliance and teaching yoga online)
Video presentation covering: How they founded the Peaceful Warriors and their personal story
- 3 video presentation from previous Peaceful Warrior Graduates: Jessica, Magdalena, Katja. Sharing their experience when first starting out
- Templates and resources included: CV and cover letter, Waiver of Liability template, flyer templates, business card template, invoice template, email list template, list of workshops ideas and themes, retreat excel sheet calculator (calculate your profits) and weekly retreat program sample
- FAQ audio podcast with senior lead teacher Maria Frisch
- One-to-one feedback with senior lead teacher Maria Frisch
- Access to The Peaceful Warriors virtual community of students, graduates, teachers, and experts from all over the world
Instructors
Sean Goldberg
Sean is a registered physiotherapist in Australia. His teaching style is based on a deep understanding of yoga anatomy, yoga physiology, and traditional Hatha yoga. Sean has taught yoga training for various schools all over the world, including Mexico, Thailand, Brazil, Bali, and Australia. Sean has spent his whole life working at integrating Eastern and Western philosophies to find a balanced view of the world and its mysteries. He spent the majority of five years studying, practicing, and then teaching yoga in Thailand in a Tantric yoga school.
Maria Frisch
Maria completed her yoga teacher training at the Power of Now Oasis in Bali. Since then, she has completed training and workshops in Yin yoga, restorative yoga, FlyHigh yoga, and Acroyoga. She also took a 100-hour training in Thai yoga massage in Chiang Mai. One of her main goals is to share the benefits of yoga and bring more mindfulness and awareness into people's lives, to live and enjoy the moment, and to connect with themselves. As a teacher, Maria always has a big smile on her face, along with her soothing voice, to create a space where everyone feels welcome.
Bente Andersen
2 Certificates
Show
Bente first came in touch with yoga in late 1990. She completed her formal yoga teacher training at the Jungle Yoga Ashram in Thailand in early 2010. She is certified in Hatha Vinyasa yoga and in the Tantric yoga philosophy and tradition. Bente strives to inspire her students to always move with ease. She embraces a creative, full-spectrum approach to embodying the diversity of Vinyasa yoga. She creates space and courage to grow and transform, to move past the comfort zone on and off the mat!
Lauren Prindiville
Wanderlust at heart, Lauren was born and raised on the east coast of the United States in New Jersey. She has been traveling, volunteering, and teaching internationally for the past five years across Europe, North and Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance instructor, certified to teach Ashtanga, Vinyasa Flow, Hatha, Yin, pre and postnatal yoga, Kids yoga, and Restorative yoga. Additionally, she studied Ayurvedic medicine, therapies, and massage under Doctor Sreejith Kumar in Kerala, India.
Magdalena Janik
Meet Magdalena, a passionate and experienced yoga teacher dedicated to sharing the transformative power of yoga with her students. With over 1000 hours of training under her belt, Magdalena has honed her expertise in various yoga styles and modalities. Magdalena’s teaching style revolves around mindful vinyasa, where she seamlessly blends movement with breath, creating a flowing practice that nurtures both the body and mind. Her classes are thoughtfully designed to challenge students while encouraging them to cultivate awareness and presence on the mat.
Bernd Windhofer
1 Certificate
Show
Bernd has been throwing himself wholeheartedly into the deep waters of daily, dedicated yoga practice since the very beginning of 2001. Over the years, he has gathered tools in his own practice and in his teachings from Ashtanga Vinyasa Yoga, Hatha Yoga, the yogic approach to therapy, as well as a thorough and continuing education in philosophies of all shapes and sizes. The massive variety of meditation practices and traditions is a deep passion for Bernd, and he relishes the opportunity to practice and pass on these wonderful teachings.
Jeanne Welsh
Jeanne's story begins at the Uzenmyethu child care facility in GuGulethu Township, Cape Town, South Africa. All over the world, there is an accelerated growing need for children to learn life skills that could extend beyond the school walls and promote health and wellness in other areas of their lives. Over the past 10 years, Jeanne has been working with children of all backgrounds, sharing the gift of yoga. Noticing this growing need, she wanted to create a training that was not just for yoga teachers but for anyone who wanted to make this world a better place.
Zoe Palmer
Zoe who is the health expert will be sharing her knowledge and experience on how a yogi can live a healthy lifestyle. Covering topics such as nutrition, natural medicine, optimal use of vitamins and minerals, hormonal health/balance and digestive health. Zoe is a certified clinical nutritionist, herbalist and naturopath with over ten year’s experience. She is an international speaker who is passionate about empowering people to improve their nutrition and lifestyle and address the root causes of their health issues, so they can live their fullest, healthiest and happiest lives.
Avi Basuki
Avi is an energy worker and sound alchemist. Having trained with Rainbow Kids Yoga and Calm Classrooms, as well as studying with various advanced teachers from the traditional tantric yoga lineage, shamanism and the magic world of sound healing. Avi will bring the unique use of music and sound into this heartfelt training with her sound therapy.
Retreat location
This teacher training is held online. The Peaceful Warriors is located in Bali, Indonesia (GMT+8), and they will live-stream yoga classes via Zoom, Teachable, and Facebook which you can participate from the comfort of your home. You will need a yoga mat, a computer, an internet connection, and a phone/camera to record videos of your teaching for assessment.
What's included
- All course workshops, lectures, and classes
- All required course material
- Certification
- Eligible to register with Yoga Alliance by completing the training before 31 December 2023
- Feedback and suggestions on your assignments
- Facebook group for support and community
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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