On & Beyond the Yoga Mat

Explore fascinating yoga destinations, amp up your practice with tips and tricks from yoga practitioners worldwide. Stretch your body and mind, and unlock your true potential.

The Benefits of Aerial Yoga and How Practicing Makes You Feel Like

How about hanging upside down on a fabric like a swing or a hammock? Can you imagine something more relaxing and exciting at the same time? Welcome to an Aerial Yoga class. It is a mix of pilates, aerial gymnastics, and yoga movements that will give you more strength and flexibility in a fun and twisted way. 

Yoga for Seniors: 4 Amazing Benefits

There’s plenty to be happy about as we get older – with age comes maturity, wisdom and experience. We’ve lived through difficult times and survived them, we’ve learned what truly makes us happy and we’ve had the chance to share what life has taught us with others. However, along with the positives come reduced mobility, a higher risk of illness and an increased propensity to put on weight.

Which Yoga Style Works Best for Your Needs (5 Types of Yoga You Must Consider)

Have you tried yoga yet? If so, you may already know that this ancient practice is perfect for relaxation, to stretch your body muscles, improve athleticism, minimize stress and it’s even good for sex! However, with so many yoga styles to choose from, it might be a bit complicated to pick the one that better suits your needs.

15 Most Popular Yoga Styles Explained [Infographic]

Have you ever found yourself confused about all the various styles of yoga out there? With so many names, schools, lineages, etc. it can be overwhelming and you’re wondering where to even begin!

What Yoga Style Should You Take Up? [Infographic]

Thinking about practicing yoga for the first time? This infographic will show you which yoga style to choose. Or if you are already an experienced yogi, you might be curious to know if your style aligns with your personality and interests. 

What came first, Hot Yoga or Bikram Yoga?

I know what some of you might be thinking, and no, Hot Yoga and Bikram Yoga are not the same. They could be very similar, but definitely not the same. Now that we’ve cleared that up, let’s talk about the differences and origins of both styles. 

How to Use Yoga For Effective Weight Loss

Practicing yoga for weight loss is becoming very common nowadays. With the emergence and popularization of active yoga forms like Ashtanga, Vinyasa, and several others, yoga is no longer regarded as only a passive form of movement. In fact, some forms of yoga poses can assist in weight loss and burning of body fat. 

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