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On & Beyond the Yoga Mat

Explore fascinating yoga destinations, amp up your practice with tips and tricks from yoga practitioners worldwide. Stretch your body and mind, and unlock your true potential.

All You Need to Know About Vinyasa Yoga

Vinyasa Yoga is one of the most practiced styles worldwide, indeed, according to a survey by the Yoga Journal, it is the most popular style amongst yogis. So, why is it that there seems to be some confusion about what Vinyasa is? Is it a style? A sequence? Or is it just a technique? And what exactly does it mean when a teacher says “take a Vinyasa”?

Why Acro Yoga is the Perfect Date Option: 5 Reasons to Do it with Your Partner

You love yoga, he loves yoga – it’s a match made in heaven.

The Benefits of Aerial Yoga & How Practicing It Makes You Feel

How about hanging upside down on a fabric like a swing or a hammock? Can you imagine something more relaxing and exciting at the same time? Welcome to an Aerial Yoga class. It is a mix of pilates, aerial gymnastics, and yoga movements that will give you more strength and flexibility in a fun and twisted way. 

Yoga for Seniors: 4 Amazing Benefits for Health & Beyond

There’s plenty to be happy about as we get older – with age comes maturity, wisdom and experience. 

Which Yoga Style Works Best for Your Needs (5 Types of Yoga You Must Consider)

Have you tried yoga yet? If so, you may already know that this ancient practice is perfect for relaxation, to stretch your body muscles, improve athleticism, minimize stress and it’s even good for sex! However, with so many yoga styles to choose from, it might be a bit complicated to pick the one that better suits your needs.

15 Most Popular Yoga Styles Explained [Infographic]

Have you ever found yourself confused about all the various styles of yoga out there? With so many names, schools, lineages, etc. it can be overwhelming and you’re wondering where to even begin!

What Yoga Style Should You Take Up? [Infographic]

Thinking about practicing yoga for the first time? This infographic will show you which yoga style to choose. Or if you are already an experienced yogi, you might be curious to know if your style aligns with your personality and interests. 

What came first, Hot Yoga or Bikram Yoga?

I know what some of you might be thinking, and no, Hot Yoga and Bikram Yoga are not the same. They could be very similar, but definitely not the same. Now that we’ve cleared that up, let’s talk about the differences and origins of both styles. 

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