Explore fascinating yoga destinations, amp up your practice with tips and tricks from yoga practitioners worldwide. Stretch your body and mind, and unlock your true potential.
How about hanging upside down on a fabric like a swing or a hammock? Can you imagine something more relaxing and exciting at the same time? Welcome to an Aerial Yoga class. It is a mix of pilates, aerial gymnastics, and yoga movements that will give you more strength and flexibility in a fun and twisted way.
There’s plenty to be happy about as we get older – with age comes maturity, wisdom and experience. We’ve lived through difficult times and survived them, we’ve learned what truly makes us happy and we’ve had the chance to share what life has taught us with others. However, along with the positives come reduced mobility, a higher risk of illness and an increased propensity to put on weight.
Have you tried yoga yet? If so, you may already know that this ancient practice is perfect for relaxation, to stretch your body muscles, improve athleticism, minimize stress and it’s even good for sex! However, with so many yoga styles to choose from, it might be a bit complicated to pick the one that better suits your needs.
Vinyasa Yoga is one of the most practiced styles worldwide, indeed, according to a survey by the Yoga Journal, it is the most popular style amongst yogis. So, why is it that there seems to be some confusion about what Vinyasa is? Is it a style? A sequence? Or is it just a technique? And what exactly does it mean when a teacher says “take a Vinyasa”?
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Practicing yoga for weight loss is becoming very common nowadays. With the emergence and popularization of active yoga forms like Ashtanga, Vinyasa, and several others, yoga is no longer regarded as only a passive form of movement. In fact, some forms of yoga poses can assist in weight loss and burning of body fat.
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