On & Beyond the Yoga Mat

Explore fascinating yoga destinations, amp up your practice with tips and tricks from yoga practitioners worldwide. Stretch your body and mind, and unlock your true potential.

5 Scientific Reasons to Use Meditation at Work

Do you know why most people choose to meditate?

Many people use meditation as part of their spiritual or religious practice. In the U.S.A, however, most people practice meditation because of its therapeutic effect. 

How Yoga Helps with Pain Management

Pain comes in many forms at different stages of life. Whether you’ve struggled with pain temporarily or you face its challenges on a daily basis, you know that pain is both a mental and physical battle.  

6 Strong Reasons Yoga Should Become Part of Your Office Life

Yoga is becoming more and more popular in the Western world. With its unusual but natural techniques, yoga helps you relax both mentally and physically. 

Science Experiment: How 7 Days of Yoga Will Change You

What is yoga to you?

That’s a pretty difficult question, isn’t it? No matter how hard you try to explain, it’s hard to find the exact words that express how you feel about this practice. 

The Science of Tantra: Path of the Goddess

Yoga can seem mysterious or even weird at times, when seen from afar. This is especially true the more spiritual the yoga practice gets, or the deeper we delve into Antar Yoga, further away from yoga as a well-being practice focused on the body. One of the highest forms of yoga is tantric yoga, especially the one focusing on the inner goddess

The Wonderful Benefits of Mindfulness in the Modern World (According to Science)

Today’s modern people are always rushing. Due to the high-paced lifestyle that the majority of us have, the stress factor is always present in our lives. And when there’s stress, problems will follow. 

The Science Behind a Perfect Night’s Sleep [Infographic]

When you’re busy working and living your busy, hectic life, it’s easy to neglect your sleep. It’s often only when our sleep pattern becomes seriously disrupted that we realize just how important a good night's sleep really is. For many of us, getting a consistent amount of sleep every night is a challenge at the best of times. 

15 Health Benefits of Almonds (According to Science)

Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more.

Ayurveda - Vedic Medical Science

Vedas are the books of knowledge compiled by the Guru Veda Vyasa born in Damauli Nepal in the previous eons. The 4 Vedas (Rig-Veda, Samveda, Ajurveda and Atharvaveda) are the father of all the religious texts, literatures and scientific discoveries.  And, Ayurveda is one of the chapter of Atharvaveda that studies herbal medicines and over-all longevity / well-being of human-beings. The word Ayurveda comes from the Sanskrit language of Nepal meaning Ayur (life) and Veda (Knowledge). Obviously, the origin of Ayurveda is the pious land of Nepal.

The Science of Silence

Silence is golden. Practicing silence is a powerful way to see ourselves more clearly and to observe the relationship between our inner and outer worlds with greater understanding. Time spent in intentional silence can go a long way toward revealing the architecture of our hearts and unfolding a life full of fulfillment and purpose.

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