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On & Beyond the Yoga Mat

Explore fascinating yoga destinations, amp up your practice with tips and tricks from yoga practitioners worldwide. Stretch your body and mind, and unlock your true potential.

Do's, Don'ts and More Tips for Your First Yoga Class

Yoga is both a form of exercise and meditation. Various studies reveal yoga is helpful in controlling stress, improving bone density, and strengthening the mind and body. And it can also be combined with your exercise routine to create an excellent fitness workout.

Understanding the Meaning of Asanas

Sanskrit is the original language of yoga and all the names of the yoga poses are originally written in this language. For starters, asana means posture.

Celebrate International Yoga Day 2019 All Around the World

Wondering where to find the world’s biggest yoga gathering on 21 June, the 5th annual International Day of Yoga? And what’s happening nearby you to celebrate Yoga Day? 

7 Health Benefits of Surya Namaskar: All You Need to Know about Sun Salutations

The life and energy are given by the Sun to the entire world. So, why not do a little sequence to honor the life nourisher and sustainer?

Does Yoga Make You Happier?

Since the beginning of times, human kind has been driven by one simple, yet complex motivation: to be happy. 

Upside Down: Everything You Need to Know About Yoga Inversions

Many people tend to cringe when they hear the topic of inversions brought up. Going upside down can be really scary for a lot of people. This is understandable – we have to get comfortable with falling, which, let’s be honest, is probably going to happen a lot along the way.

10 Benefits of Yoga That Are Supported by Science

There are lots of health claims being made about yoga (and plenty of other practices) in order to urge people to take them on. But how much of these are fact and which are speculations or exaggerations? Here’s what science really says about what yoga can do for you. 

5 Scientific Reasons to Use Meditation at Work

Do you know why most people choose to meditate?

Many people use meditation as part of their spiritual or religious practice. In the U.S.A, however, most people practice meditation because of its therapeutic effect. 

How Yoga Helps with Pain Management

Pain comes in many forms at different stages of life. Whether you’ve struggled with pain temporarily or you face its challenges on a daily basis, you know that pain is both a mental and physical battle.  

Science Experiment: How 7 Days of Yoga Will Change You

What is yoga to you?

That’s a pretty difficult question, isn’t it? No matter how hard you try to explain, it’s hard to find the exact words that express how you feel about this practice. 

The Science of Tantra: Path of the Goddess

Yoga can seem mysterious or even weird at times when seen from afar. This is especially true the more spiritual the yoga practice gets, or the deeper we delve into Antar Yoga, further away from yoga as a well-being practice focused on the body. One of the highest forms of yoga is tantric yoga, especially the one focusing on the inner goddess. 

The Science Behind a Perfect Night’s Sleep [Infographic]

When you’re busy working and living your busy, hectic life, it’s easy to neglect your sleep. It’s often only when our sleep pattern becomes seriously disrupted that we realize just how important a good night's sleep really is. For many of us, getting a consistent amount of sleep every night is a challenge at the best of times. 

15 Health Benefits of Almonds (According to Science)

Almonds have an amazing profile of antioxidant and nutritional benefits, making them a great candidate for fighting disease. They can improve brain function, hinder the onset of cancer, and much, much more.

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