Self Paced 200-Hour Low-Cost Online Yoga Teacher Training
Online Yoga Teacher Training
Spirit Sadhana low-cost yoga teacher training is one of Barcelona's most popular schools located in the heart of the city. The school is famous for its kind staff and super friendly atmosphere. Many students have said the experience is truly life-changing. This training offers this comprehensive bilingual yoga instructor training program.
Instructions will be offered in English and Spanish.
Meet the instructors
Andrea Lynn
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Highlights
- 200-hour online yoga teacher training
- Bilingual instructions and sessions: English and Spanish
- 20 contact hours including live final exam
- Eligible to register with Yoga Alliance upon completion
- 180 non-contact hours for self-study
- 10 online yoga sessions
- Online sessions will be held over WhatsApp
- Online sessions' timezone: Barcelona, Spain (GMT +2)
- The duration of the course is 1 month to 6 months
- The course can commence 48 hours after they receive payment or you can schedule to start at a specific date
Yoga styles
10 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 25 participants
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Join this limited-time online yoga teacher training and enhance your practice in the comfort of your own home.
Pre-application requirements
The eligibility for this course is a sincere desire to learn and the discipline to attend all the classes. Previous experience in Ashtanga or Hatha yoga is preferred but not a must.
How the training works
All material is previously recorded and will be shared on Google Drive, as downloadable files or shared on Vimeo. Spirit Sadhana Low-Cost Yoga Teacher Trainings will have availability for contact hours as they are free to call or conference them as needed and the final exam is live video call via WhatsApp.
Contact hours
There will be live contact hours whenever needed in order to clarify doubts and the final exam is live.
Non-contact hours
All modules are previously recorded so students can access the material at their own convenience.
Timing of sessions
There are no timings as all are pre-recorded and you can choose 1, 2 or 3 months. Once you sign up you can start 48 hours after payment. The only thing that will be scheduled is the final video conference exam and that will be at the end of either 1, 2 or 3 months.
Course information
You can choose between Hatha Vinyasa yoga teacher training or Ashtanga Vinyasa yoga teacher training.
Hatha Vinyasa
In the Hatha Vinyasa yoga teacher training, you will have the opportunity to immerse yourself in the asana experience as you learn to teach basic Hatha yoga series with a focus on breath coordination, lines of energy, modifications and adjustment.
The practices of pranayama (the science of breath), meditation, and chanting will be introduced to enrich you as well as provide you with the skill to lead these practices as they might relate to a yoga class. You will learn how to give guided classes and become teachers of asana and meditation.
Ashtanga Vinyasa
The Ashtanga Vinyasa yoga teacher training will push you to go further than you ever thought possible. Known as the most physically demanding of yoga, Ashtanga Vinyasa embraces the philosophy that it is through your physical body that you will clear your mental bodies which allows the true self to shine forth.
This process unfolds by carefully following an eight-limbed path laid out by the Sage Patanjali. In the training, you will focus on the eight limbs of Ashtanga yoga. You will study in-depth all eight limbs and practice them.
You will be learning the primary series of Ashtanga yoga (Yoga Chikitsa), how to give guided classes and become teachers of asana. You will also learn to steady the mind (dharana) and focus the mind (dyhana) and work towards entering into mediation (samadhi).
For both trainings, you will be studying the yoga sutras of Patanjali, Hatha yoga Pradipika, anatomy of yoga, pranayama and Ayurveda among other subjects.
Module 1
- Philosophy of yoga I - The 8 Limbs of Yoga
- Asana - Sun salutations
- Intro to pranayama - Progressive workshop on yogic breath I
- Meditation - Release negative energy
Module 2
- Philosophy of yoga II - The Yama Niyamas
- Asana - How to structure a yoga class
- Intro to pranayama - progressive workshop on yogic breath II
- Meditation - Lotus flower flipping /chakras
Module 3
- Anatomy of yoga I central nervous system
- Asana joint warm up - Pawanmuktasana
- Intro to pranayama - Progressive workshop on yogic breath III
- Meditation - Deep relax
Module 4
- Philosophy of yoga III - The yoga sutras I
- Asana lab
- Shoulder stand (Sarvangasana)
- Headstand (Sirsasana)
- Goddess pose (Utkata konasana)
- Intro to pranayama - Progressive workshop on yogic breath IV
- Meditation - Spirit guides
Module 5
- Philosophy of yoga IV yoga sutras II
- Asana lab
- Yogi squat (Malasana)
- Ccrow (Kakasana)
- Bridge (Setubandhasana)
- Wheel (Urdhva Dhanurasana)
- Upward facing bow (Dhanurasana)
- Pranayama - Spinal breathing
- Meditation - Chakras affirmations
Module 6
- Yogic nutrition and health: Ayurveda I
- Asana lab
- Fire log (Agnistambhasana)
- Pigeon (Eka pada rajakapotasana)
- Boat pose (Navasana, ardha navasana, supta navasana)
- Flying pigeon (Eka pada galavasana)
- Side crow (Parsva bakasana / eka pada koundinasana - one leg extended)
- Pranayama - Alternate nostril breathing
- Anulom vilom (no retention)
- Nadi sodhana (with breath retention)
- Progressive workshop on 8 Classical Kumbakas
- Surya bhedha (Energizing)
- Ujjay pranayama (Energizing)
- Meditation - Transformation
Module 7
- Yogic nutrition and health: Ayurveda II
- Asana lab
- Hero pose (Virasana) and thunderbold pose (vajrasana)
- Reclined hero pose (Supta virasana)
- Cow face pose (Gomukhasana)
- Eagle (Garudasana)
- Half lord of the fishes pose (Ardha matsyendrasana)
- Pranayama - progressive workshop on 8 classical kumbakas
- Sitkari pranayama (Cooling)
- Sheetali pranayama (Cooling)
- Meditation - Yoga Nidra
Module 8
- Philosophy of yoga - Hatha Yoga Pradipika
- Shatkarma - Yogic cleansing techniques
- Asana lab
- Marichyasana a/c
- Camel (Ustrasana)
- Seated forward bend (Paschimottanasana)
- Head to knee (Janu sirsasana)
- Revolved head to knee (Parivrtta Janu Sirsasana)
- Wide angle seated fold (Upavistha konasana)
- Pranayama - progressive workshop on 8 classical kumbakas
- Bhastrika pranayama (Energizing)
- Bhramari pranayama (Calming and cooling)
- Teaching meditation I
Module 9
- Subtle anatomy I - Chakra, vayus, nadis, koshas
- Asana lab
- Chair pose (Utkatasana)
- Wide-legged forward bend (Prasarita padottanasana)
- Gate pose (ParighasanaSide) plank (Vasistasana)
- Wrist/shoulder prep self-massage
- Handstand (Adho Mukha Vrksasana)
- Pranayama - Progressive workshop on 8 classical kumbakas
- Murcha pranayama (calming)
- Plavini pranayama
- Alternate nostril charting (charting the nasal cycle)
- Teaching meditation II
Module 10
- Pathology of yoga
- Subtle anatomy II - mudras
- Asana lab
- Jumpbacks and jump throughs
- Peacock pose (Pincha mayurasana)
- Butterfly pose (Baddha konasana)
- Reclined butterfly pose (Supta baddha konasana)
- Yoga during menstruation
- Prenatal / postnatal yoga
- Parameters and pranayama - pranayama and autonomic nervous system
- How to take parameters (heart and breath rate)
- Reflection on mediation
Note
This course is also available in Spanish upon request.
Instructors
Andrea Lynn Bourget
6 Certificates
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Andrea is the director of the school and teaches various aspects of the training, such as anatomy and moral philosophy. With over ten years of teaching experience, she now specializes in yoga teacher trainings (YTT). Passionate about Eastern philosophy, Andrea earned her undergraduate degree in Philosophy and furthered her studies with a teaching degree in India and a teaching qualification in Barcelona. She holds a Master’s degree in Yogic Science.
Retreat location
The organizer is based in Barcelona, Spain. They will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.
What's included
- Pre-recorded modules
- 20 hours of live contact including live final exam
- 180 non-contact hours
- Eligible to register with Yoga Alliance upon completion
- Certification
What's not included
- Accommodation
- Meals
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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