Intermediate Yoga Retreats to Take the Next Step in Your Practice
July 18, 2023
The go-to resource for planning your yoga retreats & holidays. Find all you need to know about destinations and take your practice to the next level.
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So, you've been doing yoga for a while, you've mastered the basic asanas and have even tried a few headstands. Now, it’s time to take the next step and develop into an intermediate practitioner.
A nice way to start this adventure is by joining an intermediate yoga retreat where you’ll get the proper guidance to become a better yogi. At this level, most of the poses will focus on building a strong connection between breath and movement, improving your strength and flexibility, and you’ll learn more aspects of the yoga philosophy off the mat.
Want to make it even more exciting? Here you’ll find five retreats in exotic destinations where you can challenge yourself on an intermediate yoga holiday:
All you need is yoga in Indonesia
- Duration: 6 Days
- Price: from US$350
- Location: Bali
Indonesia is a beautiful land full of incredible scenery, sandy beaches, wonderful mountain ranges and lush vegetation. No wonder why it’s one of the world’s top yoga destinations.
Bali is the most popular place for yoga in Indonesia, and it’s not only the “Island of the Gods” but also home to this yoga holiday at a peaceful sanctuary located in a spiritual village, close to Mount Watukaru.
Learn more about why Bali is one of the best destinations for yoga.
The program focuses on Chakra opening work, Tai Chi, and Martial Arts. Here, you’ll learn Balinese Watukaru yoga and meditation, by practicing twice a day.
It also includes pampering spa treatments, daily authentic Balinese cultural excursions, delicious vegetarian and vegan cuisine made only with local and organic food (all meals included) and transport during the retreat.
Experience a laid-back lifestyle in Spain
- Duration: 7 Days
- Price: from US$661
- Location: Lanzarote
Experience a laid-back atmosphere in Chinijo Archipelago, a breathtaking natural reserve on the north shore of Lanzarote. Since it combines yoga classes with surf sessions and meditation exercises, it is perfect for surfers. At the end of your stay, you will receive a certificate of level attained by the Canary Islands Surf Association.
Additionally, if you want to take a break from the mat and the surfboard, you can also do some snorkeling and explore the incredible diversity of the island’s marine life, hike around the volcanoes, or ride a bike in the mountains.
Meditation, Floating in Therma, and Yoga Holiday in Kos Island
- Duration: 8 Days
- Price: from US$1,153
- Location: Kos Island
Relax, recharge, and be pampered on a yoga holiday in Greece. Enjoy daily yoga sessions, an excellent massage and a choice of hiking, cycling, and / or indulging in a sunset meditation at Hippocrates Altis.
You'll be staying at a beautiful and exclusive yoga center located just a 5-minute walk from the stunning Aegean Sea in Kos Island. The center offers a serene and inspiring environment, allowing you to relax and recharge while still maintaining your privacy.
The rooms provided are equipped with private bathrooms, air conditioning, and a balcony or terrace.
Led by an experienced instructor, this package includes 12 yoga sessions tailored to individual needs. Mornings start with an invigorating Hatha class, while the afternoons offer a soothing Yin/Restorative session.
Each day begins with a refreshing wake-up juice, followed by a yoga session on your mat, embracing the fresh air and early sunbeams. Afterward, a delicious and healthy plant-based breakfast awaits you, featuring options like fresh fruit, granola, yoghurt, nuts, seeds, and freshly baked bread.
Throughout the day, you'll have free time to explore the island, engage in activities like hiking, cycling, or swimming in the sea or the large pool at the center. As part of this well-rounded yoga holiday, you'll also have the chance to experience the therapeutic benefits of floating in Therma, natural hot springs used by the locals for relaxation.
Note: Please book your flights to Aktion National Airport (PVK) or Athens International Airport (ATH). Transfer from this airport is available for an additional cost.
Relax and Unwind in Sri Lanka
- Duration: 8 Days
- Price: from US$398
- Location: Mirissa
Sri Lanka is an island nation situated in the Indian Ocean. It offers quite a diverse landscape, from rainforest and arid plains to highlands and sandy beaches. But one thing that any yogi will absolutely love is all the astounding Buddhist ruins dating back more than 2,000 years.
This retreat takes place in a beach town on the south coast of the country. It’s the perfect setting to boost your practice with the personalized guidance of professional yoga instructors. The program includes 10 yoga sessions, a daily breakfast, and one relaxing massage.
You’ll also have plenty of time to explore the beautiful surroundings and join different optional activities such as snorkeling, turtle watching or excursions. With 15 surf spots located within 10 minutes from the camp, it’s also a great place if you want to give it a try!
Adventure time in Tanzania
- Duration: 8 Days
- Price: from US$795
- Location: Zanzibar
Tanzania is a country located in East Africa, well-known among safari enthusiasts who want to see elephants, lions, leopards, buffalos, rhinos and much more wildlife in the Serengeti National Park or Ngorongo Crater.
One of the most visited destinations in Tanzania is the island of Zanzibar, renowned for its turquoise beaches, clear warm waters and coral reefs rich in marine diversity. It’s also an idyllic place for a yoga holiday.
This retreat takes place on the southeast coast of Zanzibar. During your time here, you’ll get the chance to practice a few yoga inversions, like the Plow Pose, Dolphin or even a Handstand. Sounds tough? Fret not! You’ll have the help of professional teachers to guide you on this journey.
During your vacation, you’ll have plenty of time to travel on the island, go swimming, swing in a hammock, walk into the Jozani tropical forest, visit a spice farm, swim with dolphins, explore Stone Town (UNESCO World Heritage Site) or go snorkeling and diving.
Want to take your yoga practice to the next level but you’re on a tight budget? Go on an affordable yoga retreat and tune up your practice without breaking the bank!