3 Day Yoga, Breathwork, and Meditation Retreat in Mandrem, Goa, India
India Yoga Retreat Goa
Yoga, breathwork, and meditation retreat will heal your body, mind, and soul. And it is based on the yogic Pancha Kosa system or the five layers of consciousness, your hosts promise to bring you back to your natural health, vitality, balance, and joy and heal those wounds due to past trauma and stressful modern-living, which are the cause of many psychosomatic illnesses. This will be done through an intense process of deep cleansing on the inside (energetic, mental, and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananta (infinite), the original state of being.
Meet the instructors
Read more
Highlights
- Daily yoga classes
- Meditation sessions
- Self-awareness classes and healing
- Bodywork healing, body release, and re-energizing pulsing method
- Free time to explore the area
- 2 nights accommodation
- Daily healthy breakfast
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
2 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Garden
- Meditation garden
- Poolside bar
- Restaurant
- Smoke-free property
- Yoga shala
- Bicycle rental
- Currency exchange
- Free parking
- Internet access
- Outdoor shower
Situated in Mandrem, 2.1 km from Mandrem Beach, The Rosewood, Goa features accommodation with a restaurant, free private parking, a garden, and a terrace. This 3-star space offers a 24-hour front desk and room service. Each room includes a balcony.
At the hotel, rooms are equipped with a wardrobe, a flat-screen TV, and a private bathroom.
A vegetarian breakfast is available each morning at The Rosewood, Goa.
The staff speaks your language!
The resort's highlight is the maple leaf shape swimming pool which you cannot miss when you enter the resort. The resort has an inviting blend of gardens surrounding the swimming pool and the resort itself. The resort and the rooms are carefully designed to radiate warmth, friendliness, security and luxury.
Deluxe Double Room
There are fourteen rooms in this category, and as the mainstay accommodation of the resort, each measures up to 340 square feet. The rooms are equipped with comfortable big beds, multipurpose ledges and bathrooms that come with solar-powered dorm showers. Fitted with 36 inches flat screen television, mini bar, electronic safe and tea cum coffee maker, all rooms also have access to a private rear court. Each of these rooms are with different and colourful cotton curtains from the cotton looms of Karur in South India.
Terrace Garden Room
This exclusive and well-appointed 180 square-feet terrace garden room has one queen bed, an individual en suite bathroom and an open centre basin in between the bathroom and toilet made of classic Jaisalmer stone. The Chip tiled floors give a very Goan touch to this room & enhance a classic ambience. Large clear glass windows offer a beautiful view on each side. Ceiling Floor Drapes offer absolute privacy in the room. All the rooms have modern amenities that include a 32” Led TV with Tata Sky Connectivity, split air conditioner, mini refrigerator & a tea coffee maker. All our Terrace Garden Rooms have their own private garden offering a nice peaceful time to lounge on the garden furniture.
Program
This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.
The retreat offers a full program of activities that run starting at 7:00 a.m. and finishing between 8:30 p.m. or 9:00 p.m. (depending upon the activity). It is compulsory to attend all the activities.
The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one before lunch. The start time varies. You will be given a 3-day program of activities when you arrive at the retreat.
Focus
- Focus on being more, being you
- The shift from "knowing something" to "understanding everything"
- Connecting spiritual awakening with the body & mind
- Meditation - awareness - presence - stillness - emptiness - oneness
- Breaking the old patterns, conditioned beliefs, habits, addictions, and attachments
- Removing guilt, blame, shame, and regret from your life permanently
- Being natural, simple, and loving, here, now, today
- Let go of mind, roles, ideas and meet in formlessness
- Allowing vulnerability, emotions and feelings to understand and get the clarity while being the witness
- Share this deep space, together – transform, Be
- Understand real living
What you'll experience
- Understand the power of thoughts and take charge of them
- Strengthen the relationship with the self and others
- Reaching your true potential, and growing infinite from there
- Realize the true power of choice and use it every second
- Touch with emptiness - soul connection through the art of sacred touch
- Connecting to nature and our true infinite self
- Belly or Hara healing - embodied connection and breathwork
- Breathe fire into your energy system with ancient Tibetan breathing techniques the lion's roar
- Lifeforce and divine energy - activate, ground, circulate, expand & sync with yourself and with a partner
- Self-inquiry - deepening the space of being
- The mystery - know your real potential a musical shamanic breathing journey guided into the unknown: “from form to formless”
- Experience powerful yet simple aware meditation practices to reduce stress in the body and mind
- Communication / sensing - learning to sense, feel, and communicate consciously, also without words, through listening and recognition of inner space
- Integration - how to bring this quality of being into day-to-day life
Benefits
- A chance to get away and step aside from all the hustle and bustle of city life
- Restore your mind, body, and soul
- Peace and quiet for the mind, refreshing energy for the body
- Rediscover yourself after too long of feeling disconnected
What do you get?
- 2 sessions of Therapeutic yoga or Flow yoga (includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, and many more psychosomatic diseases)
- 1 session of OIAC (one-on-one intensive aware counseling session)
- 1 session of intensive learning to be more self-aware
- 3 sessions of meditation
- 1 session of learn and use EBRR (emotional body release and refresh)
- 1 session of learn and use RTPM (re-energized Tibetan pulsing method)
- Personal time for nature walks, sitting near the ocean, and nature-blessed forests
Key breathwork
- Bhastrika
- Kapalbhathi
- Pranayama
- Re-energized breathing
Key meditations
- Nadabrama meditation
- Heart meditation
- Kundalini meditation
- Dance or Natraj meditation
Daily sample schedule
- 06:00 Personal activity / optional walk
- 07:00 Therapeutic or Kriya or Flow yoga (deep cleansing the body)
- 08:30 Breakfast buffet
- 10:00 60 minutes of meditation / activity
- 11:15 Bodywork (healing sessions / spa / free time)
- 12:00 60 minutes of pranayama
- 13:00 Lunch and free time
- 15:00 Aware learning activity
- 16:00 Meditation / activity
- 17:00 Tea break
- 18:00 Intensive learning to be more self-aware / yoga Nidra
- 19:00 Dinner and free time
- 20:00 Ask question and answer / open house
- 21:30 Rest time
Instructors
YogiAnanta Guru
Ananta, the founder of ReDiscover ThySelf, has been on a journey of yoga for 22 years. He used yoga to heal himself from recurrent health issues and has since deepened his practice to include meditative inquiry and other healing arts. Ananta is a spiritual seeker dedicated to the journey to self and his retreats and treatments create a safe space for rejuvenation of the body, mind, and soul. Experience a deep state of silence, self-love, and awakening with Ananta (Infinity and Pure Awareness).
Retreat location
The nearest airport is Dabolim Airport, 60 km from the accommodation.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Breakfast
- Fruits
- Yogurt, milk, soya milk
- Muesli
- Porridge
- Oats
- Bread
- Poha
- Khichadi
- Tea, green tea
The following meals are included:
- Breakfast
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Other dietary requirements on request
What's included
- 2 sessions of Therapeutic yoga or Flow yoga (includes yoga therapy for back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, hypertension, depression, and many more Psychosomatic disease)
- 1 session of OIAC (One-On-One Intensive Aware Counselling Session)
- 1 session of intensive learning to be more self-aware
- 3 sessions of meditation
- 1 session of Learn and Use EBRR (Emotional Body Release & Refresh)
- 1 session of Learn and Use RTPM (Re-energized Tibetan Pulsing Method)
- Personal time for nature walks, sitting near the ocean, and nature blessed forests
- Breakfasts, lunches, and dinners
- 2 nights accommodation
What's not included
- Flights
- Transport from and to the airport
How to get there
Recommended Airports
Transfer available for additional US$ 23 per person
Goa International Airport (Dabolim Airport)
33 km away from your destination
Arrival by airplane
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI). Airport transfer is available at an extra cost.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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