Therapeutic Yoga Retreats

A regular yoga and meditation practice have been proven to have numerous benefits to our health. But other than the everyday physical and mental improvements, we can experience many other benefits, such as better concentration and increased flexibility. 

What’s the first thing that comes to your mind when you think about Sri Lanka? Hold that thought, because once you finish reading this post, you’ll realize how much you didn’t know about this marvelous country.

Winter is almost here, and one cannot imagine a better place to spend the holiday season than the UK. The streets are filled with lights, mistletoes hang on every door, there’s mulled wine on the stove and people seem to be happier than usual.

Left in the shadow of trendy Costa Rica, Colombia is another destination in Latin America that often gets overlooked by yoga travelers. Yet, those who do embark on a journey to this nature’s jewel discover a vibrant up-and-coming wellness hub.