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5 Day Relaxation and Wellness Break in North Tenerife, Canary Islands, Spain

Hotel Tigaiga 4*

Overview

Spain Wellness Retreat for Individuals and Couples

Expert tip: This is one of the most popular yoga retreats offered in Spain.

MBestcare welcomes you to a beautiful four-star hotel in the green north of Tenerife next to the Atlantic Ocean, with mild temperatures all year round. Get indulged with a hot stone massage, Ayurveda massage, deep tissue (sport massage), and a mesmerizing sound bath therapy for absolute relaxation. Enjoy therapeutic yoga classes or mindfulness classes and get aware to control your mind and body. All the massages are 80 minutes long, and in different styles!

Meet the instructors

Roberto & Marga
Read more

Highlights

4 mindfulness or yoga classes
3 massage sessions of different styles (without sound massage)
4 nights hotel accommodation with balcony views over Mount Teide or the ocean
Daily delicious breakfast
Opportunity to relax and focus on your well-being
Enjoy a mild climate all year round

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Therapeutic

5 days with instruction in English

The organizer also speaks: Spanish

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Accommodation

Check-in Time:

14:00

Check-out Time:

12:00

Your hotel is set in very tranquil environments with spectacular views over the Atlantic Ocean and the green and relaxing Taoro Park just next to it! The hotel offers quality service, does not include too many rooms, and is therefore not shared with too many people, which we believe is the best way to be able to relax and de-stress effectively. At the same time, you will have better and more personal contact with staff members and other guests!

Program

Day 1

Arrival in Tenerife (TFN or TFS airports)
Check-in at earliest 14:00
Welcome greetings with your host upon arrival at the hotel

Day 2

08:00 Yoga or mindfulness class
09:00 Hotel breakfast
Relaxation and free time
16:00 Deep tissue massage
17:00 Tea time

Day 3

09:00 Hotel breakfast
19:00 Ayurveda massage
18:00 Tea time

Day 4

08:00 Yoga or Mindfulness class
09:00 Hotel breakfast
Relaxation and free time
18:30 Hot stone massage
19:30 Tea time

Day 5

08:00 Yoga or mindfulness class
09:00 Hotel breakfast
12:00 Check-out

Instructors

Roberto

Roberto is a meditation teacher who helps people around the world to relax, concentrate and find serenity through ancestral meditation techniques. He has been teaching for almost 10 years. After graduating from university in Italy and working in various types of jobs, Roberto began travelling through various continents, and during his time away from home he had what can be considered a spiritual awakening. Among the various trips, probably the most impactful and intensive experience was the one to India.

Marga Barroso

Marga is a professional Massage therapist in the center of MBestcare. She is a native in Tenerife from the La Orotava region, very close to the hotel environment. As a native, Marga loves to make her guests feel at home, and feel at ease while spending their time in Tenerife.

Retreat location

The relaxation break takes place in the green hills above Puerto de la Cruz in the north of Tenerife, a typical Canarian town with beautiful volcanic black sand beaches and a mild climate all year round.

Unique features

Activities

Massage
Spa
Swimming
Swimming pool (outdoor)
Table tennis
Tennis court

General

Balcony
Bar
Dining area
Mini bar
Restaurant
Terrace

Services

Free Wi-Fi

Food

You will be able to enjoy hotel breakfast selected from a buffet every morning. Water is included every day, and tea after massages. MBestcare will recommend restaurants to dine out at in the evening!

The following meals are included:

Breakfast

Things to do (optional)

Surfing

Horse riding

Kayaking

Mountain biking

Boat trip and snorkeling

SUP

Stargazing

Hiking excursions

Spa treatments

Hot Stone massage

The hot stone massage is a relaxing therapy of oriental origin that works not only on physical wellbeing but also for mental wellbeing, as it helps to relax muscular tensions and achieve a perfect energy balance. To carry out this massage, smooth stones of volcanic origin are used that slide over the skin through a relaxing massage.

Subsequently, they are placed by exerting slight pressure on the chakras, meridians, or acupuncture points present on the back, face, arms, and legs, thus activating the vital flow and achieving complete harmony with oneself. The benefits of a hot stone massage occur due to the temperature of the stones that alters improved blood circulation, the elimination of toxins, and the relaxation of stiff or sore joints and muscles.

Deep Tissue massage

a deeper pressure applied throughout the massage, which is beneficial in releasing chronic muscle tension. The massage is focused on the deeper layers on the muscle tissue.

Lomi Lomi Massage

originally from Hawaii focused on treating body and mind. Deep, fluid, and to the rhythm of the waves of the sea and with aromas of coconut, it runs through the entire body with forearms and hands. One of the deepest ways to achieve total harmony.

Additional:

Sound baths

The sound baths are therapies based on sound frequencies. A sound bath is an immersive experience that promotes relaxation of the body while listening to various instruments from different ancient cultures. A sound bath is a sound journey that transports consciousness to different places with music and promotes the release of tensions and concerns in the body, which travels through each cell, muscle, and organ with specific frequencies.

What's included

4 yoga or mindfulness, or Chi-Kung classes in the mornings
1 deep tissue massage
1 ayurveda massage
1 hot stone massage
4 nights accommodation (four-star family-owned hotel, very relaxing in beautiful green areas, with amazing ocean views)
Breakfast all days in the hotel
Tea time after massages
Personal care from the MBestcare team

What's not included

Flights
Airport transfers (ask MBestcare for transfer rates, they will help you find the best option)
Dinners (MBestcare can give a list of recommendations for places to dine out)

How to get there

Recommended Airports

TFS

Tenerife–South Airport (Reina Sofia Airport)

40 km

Transfer not provided

TFN

Tenerife–North Airport (Los Rodeos Airport)

21 km

Transfer not provided

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 1 days before arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

5 Day Relaxation and Wellness Break in North Tenerife, Canary Islands, Spain

Retreat organizer: MBestcare

MBestcare is a Destination Management Company (DMC) in Tenerife, the Canary Islands, focused on wellbeing holidays and wellbeing experiences.

Santa Cruz de Tenerife, Spain

The organizer also speaks: Spanish

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

96825

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