30 Day Re-Discover Yourself Transform Your Body, Mind & Soul Yoga Retreat in Goa, India

Personalized modules of yoga, meditation, and energy work sessions will help you in thorough cleansing of your body and mind, triggering the self-healing capacity in you. This allows you to be always in the natural, blissful state of your being. This 30-day transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.

Through exquisite alchemy of tools from the worlds of Osho, Buddha, Tantra, Shamanic path, self-inquiry methods, and some more modern and approachable embodiment practices, Ananta provides a safe, magical, and loving space for authenticity, inner silence, and embodied ecstasy. They open the doors to your inner being, and you are invited to dive deep into bliss and love. Regardless of previous experience, age, and relationship status, this is a retreat for you.

The retreat offers a full program of activities that run for this rediscover yourself transform your body, mind, and soul starting at 7:00 a.m. and finishing between 8:30 p.m. or 9:00 p.m. (depending upon the activity). It is compulsory to attend all the activities. The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in.

There is one class of yoga or meditation each day - either it can be in the morning or in before lunch. The start time varies. You will be given a seven-day program of activities when you arrive at the retreat. You will have your own time for nature walks and explorations and sitting near the river and nature blessed forests. Module design or personalization for each individual for the program is done by the respective personal guides assigned.

Benefits

• Recover from a long period of stressful work or family situations
• Restore your mind, body, and soul
• Return home at peace and feeling refreshed in your body
• Rediscover yourself after too long of feeling disconnected
• Breakthrough and free yourself from past conditioning of your personality
• Limitations that are blocking you from showing up fully for your true self
• Living your dreams, and the deepest calling of your heart

Focus

• Breaking the old patterns, conditioned beliefs, habits, addictions, and attachments
• The shift from 'knowing something’ to ‘understanding everything’
• Being natural, simple, and loving here, now, and today
• Connecting spiritual awakening with the body and mind
• Meditation - awareness - presence - stillness - emptiness - oneness
• Allowing vulnerability, emotions, and feelings to understand and get clarity while being the witness
• Let go of mind, roles, ideas, and meet in formlessness
• Less of activation, pushing, and looking for excitement > More of observing the nature of what wants to arise spontaneously
• Relax the nervous system and the inner chatter of the mind
• Living in the balance: relating in form while being rooted in the formless
• Perceive and interact with the outside world and other human beings in a different way than the usual mentalized or conceptualized patterns
• Sensing through your own presence other human’s presence
• Share this deep space, together - transform, be

What you will experience

• Experience powerful yet simple aware meditation practices to reduce stress in the body and mind
• Lose excess weight naturally and permanently
• Master the effortless ways to create and experience the complete wellbeing
• Buddhist and Tantric - practices, meditations, and rituals
• Breathe fire into your energy system with ancient Tibetan breathing techniques the lion's roar
• Experience the power of laughter with powerful meditation techniques understand and eliminate anxiety from life
• Lifeforce and divine energy - Activate, ground, circulate, expand, and sync with yourself and with a partner
• Self-inquiry - Deepening the space of being
• The mystery - Know your real potential a musical Shamanic breathing journey guided into the unknown: “From form to formless”
• Heart and Atisha meditation - Expand your heart to the limitless sky and heal through love
• Touch with emptiness - Soul connection through the art of sacred touch
• Communication or sensing - Learning to sense, feel, and communicate consciously, also without words, through listening and recognition of inner space
• Belly or Hara healing - Embodied connection and breathwork
• Community - Immersing yourself in a conscious potent field is key for healing and transformation
• Connecting to nature and your true infinite self
• Integration - How to bring this quality of being into day-to-day life

Therapeutic yoga or Kriya yoga

There are 14 sessions of Therapeutic or Kriya yoga for deep cleansing the body including yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, and many more psychosomatic disease.

Meditation

• Re-energized chakra breathing meditation
• Nadabrama meditation
• Kundalini meditation
• Self-inquiry meditation
• Dance or Natraj meditation
• Old Tibetan lions roar
• Atisha heart meditation
• Chakra sound meditation
• Laughter meditation
• Gibberish meditation
• Nadanusadan Mantra sound meditation (AAA - UUU - MMM - AUM)

Breathwork techniques

• Bhastrika
• Kapalbhathi
• Pranayama
• Re-energized breathing
• Cooling pranayama
• Conscious awareness of breathing (Shamanic breathing)

Daily schedule

• 06:00 Personal activity or optional walk
• 07:00 Therapeutic yoga or Kriya yoga (deep cleansing the body)
• 08:30 Breakfast buffet
• 10:00 60-minute meditation or activity
• 11:15 Bodywork (healing sessions, spa, or free time)
• 12:00 60-minute pranayama
• 13:00 Vegetarian lunch buffet
• 14:00 Free time
• 16:00 Meditation or activity
• 17:00 Tea break
• 18:00 Intensive learning to be more self-aware or Yoga Nidra
• 19:00 Vegetarian dinner buffet
• 20:00 Ask question and answer or open house
• 21:30 Rest time