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Are There Really Affordable Yoga Retreats in the USA?

by Alberto G. Güitrón

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The USA might not be the first destination you think of for an inexpensive yoga vacation. However, being such an important place for the development of yoga, it has seen tremendous growth since its arrival and, as a consequence, there are tons of retreats for all budgets.

Today, 36 million Americans practice yoga and there are up to 6,000 yoga studios in the country. In just four years, from 2012 to 2016, the number of Americans doing yoga grew by 50%. So, there’s no doubt that the USA is a land where the seed of yoga has given the highest amount of fruits in a short period of time.

One can find all kinds of yoga retreats here, from luxury holidays to yoga teacher training and wellness retreats. And although it has the reputation of being an expensive country, you’ll be surprised by all the affordable yoga retreats the US has to offer. After all, it’s not called the land of opportunity for nothing!

So, if you aren’t looking for a luxurious setting but still want to get a high level of instruction and an excellent program, you’ll certainly find something that suits your needs in the United States. Want a few recommendations? Here are 5 where you probably won’t get lobster for dinner, but you’ll still get all the benefits of yoga, plus the amazing sights and the guidance of professional teachers.

Note: BookYogaRetreats offers a flexible cancellation policy. Should you not be able to travel as scheduled, we’d be happy to help you to alter your booking with the same organizer or with a different organizer.

» If you want to know more about yoga in the USA, take a look at this guide to yoga retreats in the USA.

Meditate & Practice Contemplation

yoga retreat maine

Image credit: Sat Manav Yoga Ashram

  • Cost per day: from US$100
  • Duration: 3 Days
  • Location: Industry, Maine

Learn how to live a fulfilled life on this yoga retreat in Maine. It has a great setting for a digital detox that will give you plenty of time to reconnect with yourself. You won’t have Wi-Fi, but you’ll have full access to a yoga shala, meditation temples, wood-fired sauna and miles of woodland walking trails.

With 2-hour daily yoga classes, morning and evening group practices and delicious meals, you’ll be able to release negative emotions and rejuvenate. And if you want a little upgrade, you can get a Nadi Vaidyam yoga wellness consultation or several therapeutic treatments for an extra fee.

Looking for a more luxurious setting? Maybe you should read all about luxury yoga retreats in the USA.

Become a 200-Hour Certified Yoga Teacher 

yoga retreat florida

Image credit: Yogi Hari’s Ashram

  • Cost per day: from US$100
  • Duration: 15 Days
  • Location: Miramar, Florida

If you feel ready to become a yoga teacher, then you should look no further and take advantage of this unique opportunity to study with Yogi Hari. A well-known master of Sampoorna Yoga and one of the few living yoga masters, he’s also part of the reputable Sivananda lineage.

With 40+ years of experience teaching, Shri Yogi Hari has trained thousands of yoga teachers around the world and now is offering his acclaimed Sampoorna Yoga Teacher Training Courses at an incredible price; starting at USD 100 per day!

Sampoorna Yoga consists of an integration of the six main systems of Yoga - Hatha, Raja, Karma, Bhakti, Gyan and Nada Yoga. It works on harmonizing and bringing balance to the whole being, physically, emotionally, mentally and intellectually.

There are meditation sessions, asana and pranayama exercises, traditional teachings from a guru on Ayurveda, Hatha Yoga, Nada Yoga and Raja Yoga, plus Vedanta philosophy and Bhagavad Gita studies. After two weeks of training, you’ll be equipped with the necessary knowledge, experience and confidence to teach yoga.

The Sampoorna Yoga™ Teacher Training Course is registered with Yoga Alliance at the 200-hour level. This means that once you complete the course, you’ll get a 200 RTA certificate along with an extraordinary transformation.

There are plenty of options for teacher training in the USA. If you feel ready to take the big leap, here’s this guide to yoga teacher training in the USA.

Unplug & Enjoy a Private Retreat

yoga retreat california

Image credit: Santa Barbara Yoga Center

  • Cost per day: from US$113
  • Duration: 14 Days
  • Location: Santa Barbara, California

If you’re looking for a more personalized experience, this is the retreat for you. It offers a private appartment in the center of Santa Barbara just for you and maybe your partner or a friend. It has a spacious studio with bamboo floor to practice your best yoga sequences, a queen-sized bed for a restful sleep and a complete small kitchen to prepare whichever healthy food you want. 

It includes unlimited yoga classes online guided by the teachers at Santa Barbara Yoga Center, or you can also go to their studios for a live session. There are many different styles you can choose from, including Vinyasa, Iyengar, Kundalini and Yin. Plus, the location is so convenient, that you can easily walk to the beach for an infividual yoga session or just be quiet and embrace the good vibes.

And if you prefer to stay just for a weekend, that’s certainly a possibility. The minimum stay is two nights and you can also extend it longer if you want a full month of relaxation in California. 

 

Practice Yoga & Meditate in Maine

8 Day Personal Contemplation Yoga and Meditation Retreat in Industry, Maine

  • Cost per day: from US$125
  • Duration: 8 days
  • Location: Maine

 

Are you ready for a personal retreat in the mountains, surrounded by trees, rushing streams, and fellow yogis?

Take advantage of the carefully crafted yogic environment, where you’ll have full access to the yoga shala, meditation temples, and vegan yogic food.

The ashram is located far away from the hustle and bustle of society and is ideal for anyone who is looking for a full immersion in nature and digital detox, or who wants to recharge.

You may choose between two accommodations. Shodhana is nested in the trees, between two streams, while The Kund offers wonderful views of the property.

You’ll enjoy daily yoga classes, evening group meditations, and a lot of free time. For an additional fee, you may also opt for various spa treatments or even get henna tattoos.

Kindly note that breakfast is light (fruit and tea) to best accommodate the morning yoga class. If you wish to eat something more substantial, kindly let the organizer know. Lunches, dinners, drinks, and snacks are also included in the price.

 

 

 

Become a Certified 200-Hour Vinyasa Yoga Teacher

17 Day 200hr In Person Yoga Alliance Approved Vinyasa Yoga Teacher Training in The Dalles, Oregon

  • Cost per day: from US$176
  • Duration: 17 Days
  • Location: The Dalles, Oregon

 

Are you ready to become a Yoga Alliance Certified Vinyasa Yoga Teacher? If you are looking for a place to get study in a small group, then this course by Pure Yoga Retreats might be exactly what you are looking for.

Receive all the attention and support you need and study with experienced instructors.

The program includes studying asana, pranayama, meditation, mantra, anatomy, history of yoga, and more. Upon completion, you’ll be able to understand the importance and value of integrating all the aspects learned into your yoga teaching.

Your day starts at 8 a.m. with yoga practice and is followed by practice. You’ll then join various classes and break for lunch (at 2 p.m.) In the afternoon, you’ll attend more classes and enjoy dinner at 7 p.m.

During the retreat, you’ll stay in a fully furnished house, with splendid views of Mount Hood. You don’t need to worry about packing too many clothes as the accommodation offers laundry facilities.

The package includes three meals each day, but you may also choose to cater for yourself as the accommodation has a full kitchen.

Kindly book your flight to Portland International Airport (PDX). The airport transfer is included in the price.

 

 *All prices are valid at the time of publication and are not guaranteed. They are subject to change without notice.


If you feel like pampering yourself, then nothing goes together better than wellness and yoga. Indulge yourself in a yoga and wellness retreat in the USA.

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