7 Day Recharge and Energize Yoga Retreat in Málaga, Spain
Energising Yoga Retreat & Meditation, Spain
Join Jane and Sue in a yoga retreat in the beautiful Malaga province, Spain. The retreat is perfect to take a break from the busy world, to quieten the mind and recharge your batteries and find deep inspiration for your yoga practice. Practice yoga, indulge with a treatment or two, eat healthy food and simply let go for a while.
Meet the instructors
Highlights
- Sound bath meditation
- 2 daily yoga classes and meditation
- Bikram, Vinyasa Flow, Yin, and Nidra meditation
- Daily delicious, healthy vegetarian and vegan meals
- Free time to explore and discover the local area
- Small group technique sessions
- 6 nights accommodation
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Golf course
- Hot tub / Jacuzzi
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Dining area
- Environmentally friendly
- Garden
- Honesty bar
- Lounge
- Meditation garden
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
- Outdoor shower
The Palms Spain has a warm welcome with a very relaxed feel and views of the Sierra Mijas Mountains. You will stay in one of The Palms Boutique Resort's cozy but contemporary rooms either in the converted stables, the Finca, or the pool room. The bedrooms are beautifully furnished and each room has a twin or double bed, en-suite bathroom with shower and toilet, air-conditioning, ceiling fan, sunny terrace. Toiletries, shower towels, pool towels, and linen are provided.
The Palms Spain offers you all of this and more - lush gardens, fruit trees, saltwater pool, two yoga spaces; the shala, set within the fruit and olive trees, and a purpose-built hot yoga room. You're free to use The Palms Spain heated saltwater swimming pool, the large six-seater jacuzzi in the tropical gardens, access to all garden areas and the Olive bar, the outdoor yoga platform with mountain views, and the heated indoor studio. The Palms Spain has free Wi-Fi and they offer a complimentary wash for yoga clothes plus they have all the yoga props for every yoga style.
Program
Jane and Sue will be offering two yoga classes daily plus a workshop and optional small group technique sessions to fine tune your postures. Classes will include Bikram, Vinyasa Flow, Yin, Nidra and Meditation.
For couples
The Palms Spain retreats are also great for meeting new like-minded people. You can work in groups, or by yourself and all classes or group activities are optional. Do you love yoga, but your spouse not so much? Then this retreat is ideal!
While you can enjoy all the benefits of the yoga retreat your spouse can simply relax at the pool, play a round of golf at the nearby 18-hole golf course, go shopping in Malaga, canoeing in the nearby lakes, hike, or simply exploring the area. Perhaps The Palms Spain can tempt your spouse for a yoga class or meditation, and who knows, they might become newborn "yogi"!
For singletons
The retreats are great for single people that are looking to meet like-minded individuals. The classes and group activities are designed to connect all the participants and the resort has many communal areas where you can get to know the other participants in a peaceful environment.
The Palms Spain have their own comfortable bar where you can get to know each other better, it is a great meeting point and the heart of the retreat. The Palms Spain is sure you’ll make many great friendships in this retreat. Equally, if you prefer to go on your own and explore, The Palms Spain can help you make the most out of your holiday and have some great suggestions for you. Just ask!
Instructors
Sue Gosling
Sue has been teaching yoga for over 14 years and previously ran a successful Bikram Yoga studio in the UK with her sister for 8 years. She teaches Bikram, Vinyasa and Yin and has a relaxed, calm way of helping you get the most from your practice. Sue enjoys teaching beginners or challenging the more experienced students. Apart from her passion for yoga Sue really enjoys being a host at their retreat. She loves getting involved with the kitchen to make sure the food served is healthy, organic and fresh. Furthermore, she has an eye for detail which can be found in every room of the retreat.
Jane Ashton
After practicing many styles of yoga over the years, Jane attended the Bikram teacher training program in 2009 in Los Angeles and has been teaching regularly since then. Along with Sue, she managed a Bikram Yoga studio for 8 years and during that time has also trained in Yin yoga, Vinyasa Flow, and yoga Nidra. Jane now lives permanently in Spain and teaches at The Palms, her passion for yoga and teaching comes across in her classes and really enjoys sharing her experience.
Retreat location
Ideally located in the small Spanish hamlet of La Alqueria, walking distance to a local shop and two Spanish restaurants/bars. A peaceful country location with mountain views, but only 20 minutes to Malaga airport and to the beautiful beaches of the Costa Del Sol.
The Palms Boutique Resort is nestled between the vibrant towns of Alhaurin de La Torre and Alhaurin el Grande (only 15 minutes drive), where you will find plenty of shops, restaurants, and coffee bars. The excellent Lauro Golf complex is only one mile away, which is a 27-hole course, driving range, and restaurant.
Distances
- Alhaurin de La Torre - 15 minutes
- Alhaurin el Grande - 15 minutes
- Lauro Golf complex, 1 mile
- Málaga Airport (AGP) - 20 minutes
Unique features
Activities
- Golf course
- Hiking
- Hot tub / Jacuzzi
- Massage
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Bar
- Dining area
- Environmentally friendly
- Garden
- Honesty bar
- Lounge
- Meditation garden
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
Services
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
The Palms Spain offers fresh, healthy vegetarian and vegan meals. Forms will be sent to you prior to the retreat so that The Palms Spain is aware of any specific dietary requirements. The Palms Spain is passionate about food, and meals are prepared with quality ingredients that are seasonal and locally sourced where possible.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
The Palms Spain offers local walks, mountain hikes, zip lining, and the famous Camino del Rey walk
- The Palms Spain can also organise transport to the Lauro Golf complex
- The beaches of the Costa del Sol including Torremolinos and Benalmadena
- The whitewashed village of Mijas Pueblo
- The local towns of Alhaurin de la Torre or Alhaurin el Grande
Spa treatments
Treatments can be organised in advance with The Palms Spain’s excellent therapists Maria, Markus, Ester, Tanya, and Joanne. Treatments include Swedish and deep tissue massage, reflexology, relaxing massage, and luxurious facials.
What's included
- 6 nights accommodation
- Daily brunch and evening meal (vegetarian and vegan)
- Lunch on arrival and breakfast on departure day
- Unlimited water, tea and coffee
- Two yoga classes per day
- Sound bath meditation
- Daily wash of yoga clothes
What's not included
- Flights and airport transfers
- Optional treatments and excursions
- Incidentals such as drinks and snacks
- Please organise your own travel insurance
How to get there
Recommended Airports
Transfer not provided
Málaga Airport
10 km away from your destination
Arrival by airplane
Please book your flight to arrive at Málaga Airport (AGP). 20 minutes airport transfer can be arranged from the airport to the retreat center. Please send an inquiry to The Palms Spain for more information.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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