Sometimes, your yoga practice needs a little boost to keep things fresh and interesting. Whenever that is the case, a yoga holiday in Andalusia is just the thing to get you to fall back in love with your yoga practice. This area of Spain is superb, with a stunning coastline, pristine forests, and impressive cliffs. Book an Andalusia yoga retreat and explore new poses in one of the most beautiful settings in Europe.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
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