Certification
Students with a graduation certificate from a 200-hour Foundation Course or who have completed training with a World Yoga Alliance-accredited trainer can apply for membership with World Yoga Alliance as a RYT.
Teacher training courses
Decide today to change your life and become fully engaged in a satisfying, far-reaching profession that can further enhance not only your own life but those that you come in contact with wherever you are within this amazing planet we call earth.
TK Yoga Retreat welcomes students over the age of 18 years and has no onward age limits.
Your only requirements to complete the courses are an open heart and a desire to learn.
Register your interest with TK Yoga Retreat today and follow through with a short email telling TK Yoga Retreat why you would like to become a yoga teacher with a short bio of your current situation and where you would love to be in 18 months time.
TK Yoga Retreat values each unique individual and will work with you to realize your dreams and outcomes.
This is an intensive 14 days' training with future follow-up workshops and alignment days.
TK Yoga Retreat's curriculum
Daily
- 08:30 Asana instruction and practice
- 17:00 Differing styles of yoga
- 18:00 Yoga Nidra
Study plan day one
10:00-13:30
- Origins of yoga
- Philosophy of yoga
- Eight limbs of yoga
- Eastern practice
Study plan day two
10:00-13:30
- Creating space for practice
- Understanding personal practice
- Yogic practice and application
- Maintaining vision and discipline
- Key purpose of living as a yogic
- Personal plan for betterment
Study plan day three
10:00-13:30
- Breathing techniques
- Why correct yogic breathing is vital in practice
- Understanding what occurs during breathing
- Key benefits of correct breathing
Study plan day four
10:00-13:30
- Importance of relaxation
- Using breathing techniques to aid rest and improve sleep
- Meditation and the benefits of regular practice
- Incorporating relaxation and meditation into your practice
Study plan day five
10:00-13:30
- Understanding the meaning of human anatomy
- The skeleton
- Joints of the skeleton
Study plan day six
10:00-13:30
- Naming of the skeletal bones
- Functions of our skeleton
- Keeping our skeletal bones healthy
Study plan day seven
10:00-13:30
- Skeletal muscles
- Muscles and their functions
- Muscles and movement during practice
- Origin, insertions, and function of major muscles
Study plan day eight
10:00-13:30
- Human anatomy
- Internal systems of the body
Study plan day nine
10:00-13:30
- Psychology of exercise
- External pressures
- Understanding of the mind
- Mindfulness
- Our belief system
- Power of positivity and suggestion
Study plan day ten
%10:00-13:30
- Warm-up
- Foundation postures
- Positions and alignments
- Salutations
Study plan day eleven
10:00-13:30
- Yoga postures
- Movement and flow
- Building core strength
- Creating flexibility
- Supported postures
Study plan day twelve
10:00-13:30
- Asana flow
- English posture names
- Sanskrit posture names
Days thirteen and fourteen
TK Yoga Retreat student requirements
- You will already be a practicing yogi, with at least two years of regular attendance and yoga practice.
- You will be happy to share space and time with the other students in harmony.
- You will be expected to be 'on time' during practice sessions and teachings.
- You will have organized your insurance cover as a practicing student yoga teacher.
- You will be free to choose your own healthy options regarding meals, preferably vegetarian.
- You will be open and accepting of others opinions and willing to learn.
Your teachers, Tina Brewer and Keely Warren
Tina Brewer and Keely Warren are mother and daughter. Together, they have created TK Yoga Retreat and Holistics.
Tina and Keely have worked together and independently for the last 22 years. Both have many qualifications between them in every subject that they teach and pride themselves on creating an easy-going learning facility.
Tina started her journey over 35 years ago in esoterics and has continued to explore and teach around the world. She also teaches at the TK Retreat Venue in France during the summer months, while Keely started her journey over 20 years ago and now runs the busy clinic and day-to-day admin at the business premises in Framlingham, Suffolk, UK. Both Tina and Keely come together regularly for training both at the UK premises and in France.
TK Yoga Retreat believes that training courses should be available to everyone and that enlightenment and passion are ignited when you engage with your true soul's needs.
Note: TK Yoga Retreat aims to take only six to eight students maximum per training. TK Yoga Retreat understands the trust their students have in them, an accredited and approved training academy, and in return, TK Yoga Retreat offers ongoing support to their graduated students in their new journey onward.
