6 Day Revive and Thrive Wellness Retreat in Far North Queensland, Australia
Revive and Thrive Retreat in Australia
When was the last time you felt truly content with your life? Are you ready to thrive? Life is tough sometimes. If you’re tired of the survive-thrive burnout loop, join in for a rejuvenating experience based in the tropics of Far North Queensland.
Meet the instructors
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Highlights
- Daily short walks and fitness
- Daily yoga, pilates, and meditation sessions
- Daily activities such as snorkeling on an island, stand-up paddling, and more
- Daily wellness, mindfulness ,and nutrition sessions
- Healthy, nourishing home-cooked food, breakfasts, lunches, and most dinners included
- Great social fun with support and encouragement
- Supported by Take Shape Adventures’ best guides and chef
- 5 nights accommodation
Skill level
- Beginner
Yoga styles
6 days with instruction in English
Accommodation
Blue Lagoon Resort, a 4.5-star tropical haven in Trinity Beach, is just a 2-minute walk from one of the region’s most loved beaches. The resort offers two inviting pools, including a heated infinity pool, a full-size tennis court, and a well-equipped gym. With a peaceful setting ideal for a wellness retreat, you'll also find a great mix of alfresco cafes, shops, takeaways, and international restaurants within strolling distance, while the heart of Cairns is just 20 minutes away.
Note: The retreat is planned at Blue Lagoon Resort; however, there is a possibility that the accommodation may change.
Program
What to expect
- Balance: It’s not all about cucumbers on your eyes and eating tofu salads. The offerings aim to nurture your body and mind.
- Nature immersion: Experience the power and restorative effect of nature through joyful movement, hikes, yoga, Pilates, mindfulness, and meditation.
- Workshops: Learn evidence-based approaches for self-care, resilience, and courage to be your best self. Positive psychology is not only about being positive. It’s also about being ok with being uncomfortable and dealing with challenging situations. It’s about giving us tools and learning to thrive.
- Nourishing meals: Indulge in nutritious, home-cooked meals that fuel your body and soul.
- Adventure and relaxation: Daily activities which can include walks and hikes, waterfalls, beaches, rainforest, paddle boarding, kayaking, snorkeling, and freshwater swimming. Enjoy a variety of activities.
- Personal growth: Daily workshops with Tracey, an expert in nutrition, fitness, coaching, and positive psychology, to help you define values, set boundaries, and cultivate thriving habits.
- Community and connection: Network with like-minded individuals, create meaningful connections, and embark on a journey of personal transformation.
The wellness framework is evidence-based, utilizing interventions grounded in Positive Psychology. It focuses on strengths—what individuals do well, positive leadership in the face of challenges, and thriving. The aim is to cultivate confidence, energy, and self-worth through the principles of intuitive living, mindful growth, and the discovery of joy.
Prepare to leave the retreat motivated, energized, and equipped with invaluable tools and practices to live your best life. Group sizes are intentionally limited to foster connection, allowing individuals to forge meaningful bonds, share stories, offer support, and revel in laughter amidst the tropical paradise.
Embrace the opportunity to reconnect with nature, detach from technology, and enhance your energy and vitality as you unwind and engage in introspection. The retreat provides a nurturing environment where you can relax, forge new friendships, and even indulge in a glass of wine. Armed with the knowledge to cultivate healthy habits, you will depart ready to embrace your fullest potential. Join us for an immersive wellness experience that promises to transform your life in unforgettable ways.
Day 1: Cairns
On arrival, you will head straight to the wonderful accommodation for snacks and time to unwind. Enjoy the stunning location with a yoga, fitness, or wellness session. You'll go for a short hike and relax in the evening by getting to know one another.
Day 2: Hartley Falls
Start your morning the right way with a sunrise yoga session and a delicious breakfast. Then, enjoy a hike to Hartley Falls and, if time permits, a quick visit to Port Douglas. Dig into a scrumptious lunch on the beach. Relax in the afternoon or take the opportunity to indulge in an optional massage as you head into a blissful evening at the accommodation.
Day 3: Fitzroy Island
You will start a little earlier today, hopping on a boat at 8:30 am to Fitzroy Island. Enjoy a day of exploring, snorkeling, and wandering along the beach (other activities are available at your own expense). You'll be back in Cairns by 3:30 pm for an optional exercise session in the late afternoon, followed by a relaxing dinner.
Day 4: Kuranda
Relax with some early morning yoga and then energize with a trip to Kuranda. You will take a short hike to view Barons Falls and then head off on a tropical rainforest walk afterward. Tonight, you will head into Cairns to watch the sunset from a rooftop bar as you enjoy a cocktail and some snacks.
Day 5: Palm Cove
Wake up for an early morning fitness session before a walk along the coast to Palm Cove. There, you will get to experience a stand-up paddleboarding adventure or sit back and enjoy a coffee. You will head back to the accommodation in the afternoon to relax and enjoy some free time, or get involved in some optional movement and wellness sessions.
Day 6: Farewell
Make the most of the last early morning yoga session and breakfast, and then take part in an optional health session. After lunch, you will return to the airport to say your goodbyes, with heads full of wonderful memories and bodies full of newfound energy.
Instructors
Tracey Wright
Tracey is a nutritionist, personal trainer, chef, and health coach.
Retreat location
This retreat will take place in Trinity Beach, Port Douglas, Fitzroy Island, Kuranda, and Palm Cove in Cairns, Australia.
Food
In a hot climate such as Cairns, participants enjoy light, fresh food with lots of fresh fruit, vegetables, and salads. Most meals are included, along with snacks throughout the day. One evening may be spent at a local restaurant (own expense).
Example meals include fresh fruit platters, muesli and yogurt, eggs and bacon in the mornings with coffee, salads and wraps for lunch (sometimes eaten on the trail), and healthy, nutritious dinners to ensure participants are well-fuelled for the next day’s activities.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Things to do (optional)
Blue Lagoon Resort offers a dry cleaning service. Spa services are available at Blue Lagoon Resort for all its guests.
What's included
- Yoga or wellness sessions each day
- Hiking, walking, and fitness
- Activities and adventures included. Further optional activities are available
- Snorkeling
- Stand-up paddling
- Day trip to Fitzroy Island
- Airport transfers (CNS)
- Breakfasts, lunches, and dinners except 1 lunch and 1 dinner
- Experienced and qualified guides
- Professional yoga instructors who can deliver a wide range of yoga, Pilates, and fitness sessions
- Highly trained and experienced tour guides who will bring the adventures to life
- 5 nights accommodation in twin shared rooms (single supplements available please enquire)
What's not included
- Flights
- Massage and spa treatments
- 1 lunch and 1 dinner
How to get there
Recommended Airports
Transfer included
Cairns Airport
12 km away from your destination
Arrival by airplane
Pick-up is available around mid-day from Cairns city hotels (Novotel, Mercure, etc.). For participants arriving on the first day of the tour, pick-up from Cairns Airport is also available around midday, with transfer to the accommodation.
Arrival by bus
A shuttle bus will pick you up at either of these two locations:
- Cairns Airport - T2 (Domestic Terminal)
- Cairns Aquarium - 5 Florence St, Cairns City QLD 4870
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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