A link to reset your password has been sent to your email
Already have an account? Log in
Proceeding confirms you accept Tripaneer’s terms & privacy policy.
We have sent you an email to validate your email address. Once you have followed the link provided, you can access all Tripaneer websites.
Didn't receive an email? Resend
Check your email for the confirmation email. It will have a link to reset your password.
Didn't receive an email? Resend
Sun Salute Retreats offers yoga retreat vacations for individuals and helps organize yoga retreats for people bringing their own groups.
Amanda Dee is an E-RYT® 500, YACEP® with YA. She has been teaching yoga since 2003 in some of the best studios in NYC, USA, studying with famous teachers such as Lesley Kaminoff and Schuyler Grant. She leads worldwide trainings, workshops, and yoga retreats. In 2006, she opened her own successful yoga studio in Manhattan until she moved to the coast of Spain, where she opened ReAlign Yoga Studio. Prior to Yoga, Amanda gained her 2 year BTEC Diploma in Dance, UK, 1999.
Dr. Matthew is a yoga philosophy and history teacher. Since 2004, Dr Matthew Clark has been affiliated as a research associate to the School of Oriental and African Studies (University of London), where, between 1999 and 2003, he taught Hinduism. He has traveled very extensively in India and has published books and articles on soma, sadhus, and yoga. He is a freelance scholar, who works occasionally as a proofreader, editor, and tutor for yoga teacher-training courses. He also writes songs and plays guitar; he has produced several albums of music as Mahabongo.
Unai quit his job as a successful lawyer a few years ago in Barcelona and decided to travel the world for a while. His six-month original plan turned into his plan for the future as he decided to combine his love for travel with his knowledge in organization, social media, and running a successful business. After a year living in New York City and having a deep contact with the yoga world, he started to realize how he could help yoga teachers in their business of yoga (which is a course he now teaches on yoga teacher training's and a service he offers to teachers around the world).
Fernando is a physical therapist and osteopath from Spain. Coming from the dance world he specialized in Pilates and water therapy, allowing him to work in the Spanish health system and the wellness world. During the last eight years, he has been immersed in yoga, which moved him to India, where he teaches anatomy and biomechanics in YTTCs. He currently lives in Denmark and is involved with Kopenhagen University and the University of León, Spain, working on health innovation and teaches biomechanics to health professionals to spread a wider knowledge of yoga and its benefits.
Japan is a very meditative environment to grow up in, so it made sense for Iku to be drawn to yoga from the beginning. She is a certified 200hr YTT with YA and a ReAlign Certified Teacher in biomechanics. After a great change in her life, she could not find her place, her mind was either in the past or future, but never in the present, on what was really important. Yoga created an essential change in her life, she keeps her daily practice helping her to feel balanced, filling her life with new beginnings and wonder, plus it keeps her young. She became a teacher to share this with others.
Athala who has always been an athlete, practicing many forms of sports and physical activities over her whole life. She discovered yoga over a decade ago. It captured her in a way no other sport had done before. This is a practice of not only the body but mind & spirit. It has helped her in the most difficult moments of her life. Practicing yoga is like having your own built-in psychologist & best friend, it involves continuous learning. The mat has become her home & her place of moving prayer & meditation. Athala is a registered 200hr YTT with YA & a certified ReAlign Teacher in biomechanics.
Bachelor of Science Degree in Applied Sports Science 2010, 200 hour YTT (YA) in Astanga Vinyasa Yoga in Sampoorna May 2015, India, 200 hour YTT (YA), Yin Yoga and integration Buddhism, Psychology with Sarah Powers April 2017 Traditional Hatha Yoga with Moon Sun Fire July 2019 Bali. Teaching since 2015 in London and now in Spain with ReAlign Yoga Studio
Eva-jane Gaffney
from Ireland, January 2025
"An excellent week with Yoga Realign"
I had a wonderful solo trip to Torre de la Horadada. The beach house was spotless and a 2 minute walk from the yoga studio. All yoga and pilates classes were thoroughly enjoyable and had lots of modifications to suit everyones practice. I don't speak Spanish but had no problem in any classes as they were all mixed. I would highly recommend this retreat alone or with others. The hikes were great too, I particularly enjoyed the long walk from the beach house to La Zenia.
Alina Serban
from Romania, December 2024
"Healing experience"
The classes varied and they where well thought through and welcoming.
I am not a yoga person but I definetly enjoyed the classes
Coco Verguyse
from Belgium, November 2024
"Wonderful Learning Experience "
Amanda is an excellent yoga teacher. Even just for 5 days attending her classes, I have already improved physically. I had foot surgery a few years ago, which impacted my overall balance and strength. I exercise regularly, but always felt lack of precision. Amanda’s knowledge of how body and muscles work helped me greatly. This is my first yoga retreat. This experience surely confirmed my interest of attending more yoga retreats in the future. I’ve always been a world traveler and have been to many wonderful places around the world. Yoga retreat is a great way to combine wellness with traveling the world and meeting people with similar mindsets.
Rebekah Dobson
from Great Britain, November 2024
"Wonderful yoga retreat "
I really enjoyed the classes, Amanda is clearly very experienced, she has great attention to details and is very diligent in ensuring your form is correct, which given there is a full class is amazing. It really makes a huge difference and ensures you don't get injured.
The yoga house was a decent size with dinning table, full kitchen and living room.
It was clean and well stocked with breakfast items.
The beds were comfortable and the location is ideally situated close to the beach.
The trips included in the package were a nice add on, the natural mud was fun and the spa was just what we needed after a few days of yoga and pilates.
Amanda also went out of her way to recommend restaurants, which meant we had some wonderful meals posy our classes. So very much appreciated.
Hafida Aabbad-van Ingen
from Netherlands, November 2024
"Super fijn yoga retreat! "
De locate is heel fijn, zo dichtbij de zee en verder is bijna alles op loopafstand. Je kunt zoveel verschillende soorten klasjes doen. Van een super relaxte avond klas, tot een intensief yoga-pilates klasje. Verder geft Amanda je super veel tips voor dingen die je kunt doen in de omgeving, maar ook restaurant tips en andere handige tips. Ik heb een hele fijne tijd gehad en zou dit zeker nog eens doen!
Anonymous
from Netherlands, November 2024
"Top retreat voor vriendelijk budget"
Zeer bekwame yoga/pilates docenten. Amanda helpt je met het aannemen van de juiste positie en ziet direct welke aanpassing voor jou nodig is. Naast yoga veel ruimte om zelf te bepalen wat je wil gaan doen. Locatie is perfect dichtbij
strand en voldoende (budgetvriendelijke) restaurants in nabije omgeving.
Natalia Petrea
from Spain, November 2024
The place is close to the sea, everything is well organized, it is good to have a structure, then you have plenty of time and freedom to adjust the schedule to your needs and goals. I had a blast, Amanda is very technical and her classes are well structured, she is such an inspiration.
Sienna White
from Spain, October 2024
"Loved this Yoga Retreat! "
I really enjoyed this retreat, it’s super flexible if you are looking to relax or get a good workout! The classes were amazing, I was new to yoga so loved being able to try a good mix. Amanda and the team are incredibly knowledgeable, I really enjoyed their way of teaching. The town is super lovely with beautiful beaches!
Anna Tokle Amundsen
from Norway, October 2024
"Yoga"
Very professional instruction. Very service minded people👌🏻 You can join the reatreat whenever you want, and for how long you want😊
Susan Bazilli
from Switzerland, October 2024
"A fantastic Yoga retreat experience!"
Amanda is a wonderful teacher, providing a good deal of correction and modification as necessary and very welcome. She has a vast knowledge of body bio-mechanics and ensures students learn safe ways to practice. The yoga house was very comfortable and the surrounding area was lovely and relaxing. The swimming is fantastic! Adding Pilates was a fabulous addition and the styles of yoga were varied allowing for a very comprehensive experience along with additional teachers. SunSaluteRetreats has built a lovely community there. I highly recommend going to one of their retreats!
Samantha Strauss
from Germany, October 2024
"All the teaches were excellent and Unai was really helpful"
You get to know all Yoga styles to see which class fits you the most for the future. Especially Amanda was great, the way how she explained on how everything is connected and correcting the posture. Definetly can recommend this place.
Isabella Nefar
from Great Britain, September 2024
The precision and attention from all the instructors. The variety of classes offered and the combination of meditation/breathing together with yoga and Pilates. The town is a gem of a place. Situated in a very calm area which is just perfect to rewind.
Kristin Schlag
from Spain, September 2024
"Excellent experience - I want more!!!"
Everything. Pilates, Yoga, location, roommates, trips, spa, kindness. The change of my body and mindset in just 4 days. Amazing!!!! I want more!!!! Thank you so much Amanda, Unai, Emma, Athala and Claudia. Big hugs, love and light 💜
Nadine Wagner
from Germany, July 2024
5 tolle Tage, welche Sport, Erholung und das Kennenlernen unterschiedlicher Menschen perfekt vereint haben.
Würde ich zu jederzeit wieder buchen.
Großes Lob an Amanda und Unai, aber auch an die anderen Mädels des Yoga-Studios.
Anonymous
from Ireland, July 2024
"Yoga and Beach"
This yoga retreat exceeded my expectations. I was hoping for quality yoga instruction in a friendly town, meeting locals in the classes. Also relaxing during the day at the beach and going for walks.. This is exactly what I got, if not better than I imagined. Amanda is a fantastic yoga teacher, I really benefited from her biomechanics instruction.
The house is really conveniently located close to the beaches and by the prom. Also only a short walk to all the local restaurants. The house itself is lovely, I had a very spacious room with terrace. Breakfast is self catered, Amanda and Unai keep the fridge stocked with the regular staples of fruit, ham, cheese, eggs etc along with bread, cereals, tea,coffee, juice.
Yoga students come and go on various days, I was very lucky to meet some wonderful people during my stay.
If you are looking for a yoga holiday where you experience Spanish culture and practise excellent yoga instruction, then this is the retreat for you.
Luigi Fabbri
from Italy, July 2024
"Excellent yoga experience "
I recently attended a yoga retreat and had an excellent experience, both in terms of the lessons and the accommodation. Amanda, our instructor, is a phenomenal teacher. Her guidance and expertise made each session enriching and transformative. The accommodations were good as well. After this experience, I feel much better physically and mentally. I highly recommend this retreat to anyone looking to deepen their yoga practice and rejuvenate their spirit.
Sara Germanetti
from Italy, July 2024
"Understand your body as never before."
Simply amazing. The level of the yoga and pilates sessions is the highest you can expect, in an extremely peaceful location which will help you restore your mental and physical wellbeing.
Marie Ditlevsen
from Denmark, June 2024
"Excellent, very high quality yoga classes!"
The yoga classes were really good, especially since Amanda has so much experience and she is excellent in teaching/being very pedagogical in her approach. Even though I have practiced yoga for many years in many different countries I really learned a lot!
Darren Godbert-laird
from Great Britain, June 2024
"The perfect place for Sun, Sea and Yoga"
From the moment we arrived at the house we felt relaxed, we were met by Unai who checked us into the room, which was on the top floor, the room was beautiful, had a great balcony that overlooked the sea, and it was very clean, fresh and modern. He explained that breakfast would be delivered every day which would be fresh eggs, breads, cakes and juices. You make your own breakfast in the kitchen. There was also a constant supply of bottled water available in the house and a pantry which had lots of other useful items that we could use. Every day there was an optional trip that was organised like visiting the natural mud beach and a local spa which were great experiences. Yoga was available every day both morning an evening session and varied in style which was also great to experience. We were supplied all the itinerary and class times prior to arriving. The studio is just a few minutes’ walk from the accommodation.
The local area was quiet the end of May when we were there which suited us as we had time to relax. There are still plenty of local restaurants withing a 10-minute walk with lots of choice on local and international food, you can also just get a drink at any of the restaurants either by the beach or in the local square and there is a fantastic seafood restaurant just a couple of minutes’ walk away from the house, where the food is amazing.
The beaches are clean, and the sea is crystal clear, I went swimming in the sea most mornings. Highly recommended.
Anne-sophie Ribeiro
from Great Britain, May 2024
"Amazing retreat ! "
That was my first yoga retreat and I truly enjoyed it ! The retreat takes place in a small town by the sea, it is so peaceful and quiet but also has great restaurants and small shops so you can get everything you need. The classes are amazing, all teachers are great. I loved the classes with Amanda and her approach making sure all poses were done correctly and protecting your body. The activities are also very fun and everything is well organised, communication is very good. I feel so relaxed after the retreat and can only recommend to anyone looking to take a few days off and focus on wellbeing.
Anonymous
from Switzerland, May 2024
"Fantastic experience "
This was my first time doing a yoga retreat and my experience was thoroughly positive. The arrival was totally well coordinated by the host as we were able to share a taxi from the airport with another participant, the check-in was totally uncomplicated and the whole experience was really pleasant. I particularly liked the flexibility and the fact that you are not forced to take part in the two daily pilates/yoga courses. The activities (mud bath and spa) organised by the host also provided variety. There are beautiful beaches and good restaurants within a few minutes' walk. The accommodation was clean and had all the essentials.
Thank you very much Amanda and Unai for the fantastic coordination and proactive communication. It was a great first experience and I would recommend the retreat to anyone.
Sherine Tavadia
from Great Britain, May 2024
"We really enjoyed our yoga & hikes holiday"
We loved the yoga house - our room had a lovely balcony & it was great to meet the other folk staying there. The house was very convenient for the yoga studio. Amanda & Unai were very welcoming and helpful. The yoga + Pilates classes were great. Amanda was especially helpful during her classes - she showed us how to do the yoga positions to the best of our abilities. The hikes were interesting & fun. The town was pretty & had lovely beaches & a good selection of restaurants
Estelle Bouquet
from France, May 2024
"Great yoga retreat with Sun Salute"
Quality of the classes, high level and precise training with Amanda and her teachers, who correct your position for the best of the experience.Nice studio very close to the yoga house.The place is very quiet, with sand beaches all along the coast. Amanda and Unai take very good care of students and provide useful recommendations for hikes and visits around. More activity can be found in nearby cities. I would definitely go back!
Anastasia Kiyanova
from Portugal, May 2024
Perfect place for yoga, very close to the sea. The hosts are very friendly and supportive. Amanda is a high-level yoga teacher, her classes give a lot of happiness and strength.
Victoria Quigley
from Great Britain, May 2024
"Beautiful place and a fabulous retreat "
The location and accommodation was superb - peaceful and relaxing yet only a short walk from everything you could need. The classes were amazing - all of the instructors were top quality and catered to all abilities . I loved the fact they all took the time to help each student individually, ensuring everyone got the most out of every class. Amanda in particular is incredible- her approach using Biomechanics is unique and has really made me think about my posture and body both during yoga and at home. I got so much from the course and can’t wait to go back
Anonymous
from Germany, April 2024
"Good learning experience and enlightening journey "
Amanda is very knowledgeable and has great patience for all students. We have a nice group of people and we also learned from and supported each other. Weather is nice and local food is great, which all make the journey very enjoyable.
Anonymous
from Netherlands, April 2024
"Great Yoga Holiday!"
Amanda is a fantastic yoga/pilates teacher correcting your technique and explaining theory behind different poses, I wish I could go to her classes all the time. The town of pilar de horadada is incredibly cute with great restaurants and delicious icecream. The hosts (Amanda & Unai) are incredibly welcoming and thoughtful, assisting with maps, recommendations and dropping you off at activities. I met some fabulous people on this trip and I hope you will too.
Anonymous
from Great Britain, April 2024
"First time."
Wasn't sure what to expect, but we were soon put at ease. Everything is organised for you and nothing is too much trouble.
Wouldn't hesitate to book again.
Debbie Coulter
from Great Britain, April 2024
"Fabulous retreat!"
We had a wonderful time at Sun Salute Retreats. Amanda is an amazing instructor- a true professional and Unai is super helpful and always on hand to help you. The Yoga House is large and very comfortable and it’s so great to hang out with lovely women from all over the world. The location was a big surprise for me.. The beaches and towns and villages along the way are beautiful and so authentically Spanish and the food…😋 Definitely would recommend this retreat.
Mary Lavelle
from Ireland, March 2024
"Mary's review"
I enjoyed the whole experience, Unai was so so lovely to deal with and made my stay very relaxing.
Amanda showed such professional in her yoga advice.
I loved the trips in the afternoon it's something I wouldn't have expected.
Thank you
Mary
Tara Hobson
from Great Britain, March 2024
"Just what I needed! "
I wasn't sure what to expect as I had never been on a yoga holiday before, and as a middle-aged woman who mainly practices yoga at home, I was a tad apprehensive that I may find the classes a bit daunting. But I had the BEST time. The classes challenged me (gluts!), but Amanda and Emma are excellent teachers; the classes are welcoming, with a mixture of people staying at the yoga house (which was clean, bright, and very comfortable) and local people, Spanish and Expats, just an all-round good vibe. I've made new friends, have a newfound passion for yoga and feel great! Highly recommend and would return.
Amy Romig
from Germany, March 2024
"Regenerative and Inspiring 5 Days"
The retreats are well organized, and Amanda and Unai are very helpful and extremely attentive to the needs of retreat participants. The retreat accommodation is perfectly located for the activities planned, and the nearby studio offers a variety of yoga courses and styles with very skilled instructors.
I found Amanda's focus on biomechanics very helpful in understanding what I need to focus on when continuing with yoga; as well, it inspired me to continue with yoga. I also found Athala's various courses extremely beneficial, and her style of instruction was also very inspiring for me to continue with yoga afterwards.
I came away from this retreat rejuvenated (albeit with many a sore muscle :)) and inspired to continue with yoga and to learn more about biomechanics.
I definitely recommend this retreat to anyone and everyone who would like to focus on yoga and pilates (and long coastal walks) to benefit physical and mental well-being in a positive environment in a peaceful location.
Katrina Likhtman
from Great Britain, March 2024
"Wonderful experience, highly recommended"
This was my first yoga retreat and I'm so happy I've chosen this one! All instructors and people helping to run the retreat are super nice. All participants followed their own programmes but the organises made sure we all were looked after. They helped with transportation from and to the airport, gave lifts when needed. The fridge was always full of fresh produce. they were always on the other end of the phone with suggestions what to do. The quality of yoga / Pilates teaching is really high. I was very impressed and very grateful for them helping to make my body work in the best way :) The location is perfect too - right by the sea, not too crowded with lovely coastal walks and good restaurants around. Thank you for a fabulous few days.
Ivana Flegoni
from Switzerland, March 2024
"Excellent all in One - Package. I really recommend it"
I liked everything about this retreat. The location of the accommodation, the competent contact persons and yoga/pilates instructors, the good selection of the day trips and just the good atmosphere all over this retreat. 100% of relaxation for the soul. Also very possible for me as a yoga beginner. You can feel the change in your body after these days. I will definitely book it again in the future. Thanks for this amazing experience!
Lucy Oconnell
from Ireland, March 2024
"Amazing retreat!"
I can’t speak highly enough about this retreat. Unai and Amanda are fantastic and made it such a lovely experience. The classes were great and there was a lovely mix of yoga and pilates. Amanda is incredible and her knowledge of biomechanics made this a really unique experience and helped me so much. The accommodation was beautiful and so close to the beach. The self catering and laundry facilities were fantastic as I was doing a long trip. The area was gorgeous with plenty of walks, nice restaurants and beaches. The trips were lovely and nicely timed so there was a good balance of free time and organised activities. You are free to take as many or few of the classes as you like so you can make the retreat as relaxing or active as you want. I absolutely loved it and hope to go back. Thank you Amanda and Unai!
Joanne Silvestri-yates
from Great Britain, February 2024
"Perfect 5 days! "
Location , friendliness of owners and instructors they couldn’t have been more
Helpful .
Natalie Smith
from Great Britain, January 2024
"Amazing experience"
The yoga house was set in a lovely location right by the sea.
The studio was a 5 minute walk away which made attending classes so easy - it was so nice to feel like part of the local community as the yoga classes are open to people on a retreat and people who live locally.
The hosts Amanda and Unai were so welcoming and friendly and provided an optional itinery outside of the yoga classes to make the experience really special - beautiful coastal walks and lovely restaurant suggestions.
I will be coming back again!
Martine Dachez
from Belgium, January 2024
"Stage yoga à recommander"
Séjour très agréable. Amanda et Inai sont très sympathiques et toujours très disponibles. Ils font de leur mieux pour aider les stagiaires.
Jackie Reissis
from Great Britain, January 2024
The yoga and Pilates classes were excellent. I went to Alicante in early January which affected my food experience because it was very off season. This had nothing to do with the hosts. They provided great breakfast options. I would definitely return to this retreat
Jemima Mackey
from Canada, December 2023
"Amazing retreat!"
Amanda and Unai, the organizers are fantastic! There is so much attention to detail within this retreat, the day trips are so much fun. Amanda is phenomenal at her job, she has such a great amount of knowledge on the body and yoga! The house is super comfortable, the area is cute and has very pretty views. I loved everything!
Anonymous
from Great Britain, December 2023
"Pilates/barre"
Great classes that really push you! Wish I could find something similar back home. Clearly has sound knowledge on biomechanics and the different muscles being isolated
Ersin Celikbas
from Great Britain, November 2023
"Excellent location, excellent facilities, excellent yoga "
Unai and Amanda were great hosts and gave us great tips about the local area, restaurants etc. Yoga was very challenging which is good. Amanda is the best Yoga instructor I've met by far since I started practising Yoga. Villa is very close to the beach. Weather was perfect for November, 20-24 degrees in daylight, cool in the evenings. Was always with very clear blue skies, no rains during our stay. Breath taking views of sunrise and sunset in the area. I also liked the SPA day, facilities was good and the massage was really relaxing at the hotel arranged. Thanks for great times Amanda & Unai :)
Shobita Choudhury
from Great Britain, November 2023
"Lovely retreat, great for a winter getaway "
Unai and Amanda were very hospitable and gave us great recommendations in the local area so that we could thoroughly enjoy our trip. The accommodation is very close to the beach and I could see the sunrise and sunset from the terrace which was so beautiful. The yoga classes were very challenging and Amanda is so knowledgeable and gave me good tips on how to improve my yoga practice. I would highly recommend this retreat - it’s a hidden gem in the south of Spain that is a great spot during the colder seasons.
Anastasia Liuzzi
from Italy, November 2023
"Amazing experience"
I enjoyed the yoga week and would 100% recommend it to everyone. Amanda and her girls are highly professional yoga teachers and very kind people. The amount of classes per day can be up to 4 during the week, which is intense, but I would recommend to follow them all since each class can be at different level and each teacher have a personal approach. Throughout the week I could see a real transformation in my yoga technique and body plasticity.
The yoga house is perfect, has everything you would need, the fridge is always full, the spaces are always clean, the location is very close to the beach. Amanda and Unai took real good care of me. I am very thankful for this experience 😊
Vyara Panova
from Great Britain, November 2023
"First yoga retreat and great experience"
Both Amanda and Unai were very helpful from the start and very easy to talk to. I liked the mix of Yoga and Pilates, trying out different levels and different instructors. Amanda is very knowledgeable and helped me with corrections which was very useful for someone new to Yoga like me. I had a lovely room with sea views and saw a gorgeous sunrise a few times. The schedule for the week was “nice busy” - classes, 2 trips, a massage and free time for beach walks and relaxation. The fish at the restaurant recommended by Amanda was delicious! I met also lots of new people both at the house and at the Yoga studio which gave me a lot of confidence and added to the communal feel.
Yuliya Kasyanova
from Italy, November 2023
This was my first yoga retreat ever and I really enjoyed it. All the teachers are really good, the classes are always diverse. The house is nice and spasious, right by the sea. Thank you for this experience! :)
Cathy Huey
from Morocco, September 2023
"Challenging Yoga in a Welcoming Space"
The yoga house, located in the beautiful town of Torre de la Horadada, was easy to get to. Accommodations were spot-on: spacious, well-located, and immaculate. There are many friendly restaurants around and the neighborhood is tranquil. The sounds of the beach lulls you to sleep and you wake up to the sweet chirping of birds.
Amanda's yoga classes were travel-worthy. Her explanations, corrections, and vast knowledge placed me in an injury-free environment. I was glad I had brought my own mat, so I could fully immerse myself.
The activities were plentiful and I particularly enjoyed the result of silky skin after the mud bath. There is a little Tapas bar on the boardwalk, where you can relax after you rinse off.
Overall, one can't miss by visiting Spain. And this retreat's location is an eye-opener on the lesser known places in Spain. The price of this retreat is reflective of the lower restaurant prices in the area, opposed to a city like Barcelona.
Don't hesitate to book this retreat. You will be afforded the maximum options with maximum flexibility.
Lee Rimmer
from Great Britain, September 2023
"Overall a fantastic flexible package"
The flexibility to take advantage of a variety of yoga classes as well as great extra activities - or just to relax by the beach. Variety is the spice of life! Unai and Amanda have planned the package to mean that everyone can have the experience they want to have.
My wife and I are beginners and wanted more time exploring and relaxing than the rest of the group - and this wasn't an issue at all. Yet the quality of the teaching and classes was clearly very high - and it was obvious that those wanting more advanced improvements in their yoga were also getting what they wanted.
The house is very spacious and clean and very close to all amenities you need - including a couple of nice beaches.
Great job guys 👍
Jennifer Coss
from United States, September 2023
"Absolutely amazing experience"
It was an absolutely amazing retreat! Both Amanda and Unai went above and beyond for us! It was the perfect mix of scheduled and flexible for the itinerary and I could not be happier with the experience!! I would recommend this trip to anyone!
Natalia Neilan
from Ireland, July 2023
"My experience "
I liked my weight loss results after 5 days without any food restrictions:-) I also liked that facilitators were available 24/7 if you had any questions. Good chats, nice roommates..
Sophia Talu
from Great Britain, July 2023
"Absolutely amazing experience - just do it! :) "
What a wonderful experience I loved every minute of it - perfect from start to finish. I was blown away by the location the house is situated in a peaceful area minutes to the beach with some stunning sea views from parts of the house - perfect to unwind. The rooms are super clean, spacious and airy. Service from Amanda & Unai was 10 out of 10! From arranging transport to giving us the best recommendations - they thought of everything and really went above and beyond! Amanda is the best and most knowledgable yoga teacher I’ve come across, I learnt so much in just 5 days. The extra activities are fantastic I loved the natural mud baths but if you’re tired or don’t feel like it you can always opt out - it’s super flexible. Ha sido un placer chicos gracias Unai y Amanda por todo!
Anonymous
from New Zealand, July 2023
"Amazing experience - highly recommend!"
Amanda is an incredible instructor, this retreat was such a wonderful experience. I learnt so much, met some lovely people, it was just the relaxing break I needed. The schedule is super flexible, you can pick and choose what you do but all activities were fantastic. The accommodation is awesome, just steps to the beach. Thank you Amanda and team for the best retreat!
Anonymous
from Ireland, June 2023
"Great trip"
Classes and accommodation
Natalie Gruber
from Spain, June 2023
"DO IT!"
It was I nice house, near the Beach, very beautiful
You can have up to 4 Yoga and pilates classes per day (its up to you which one you take, or not)
The hosts were very nice and made a plan and reccomendations for us for the whole week
I will definitely come again
Anonymous
from Japan, June 2023
"Great experience with very knowledgeable yoga teachers"
The house was clean and there was sweet and savoury food provided for breakfast. The hosts are very friendly and accommodating, they provide everything you need and have activities scheduled for everyday (for which they arrange the drop-off and pick-up).
The yoga classes are totally worth it. The levels range from beginner to advanced, there are 2-3 classes per day and they last 1 to 1,5 h so it is totally up to the students to decide which classes to follow and when depending on their schedule and level. I followed almost all of the classes and could really learn a lot, especially from Amanda who is a great teacher, paying attention to each student's particular needs.
Highly recommended if you are looking to improve your yoga practice or challenge yourselves!
Laurie Martin
from Switzerland, June 2023
"Super courte retraite et belle découverte"
Les cours proposés par le Studio sont de très haute qualité. Vous remarquez directement que les professeurs ont une grande connaissance et de l'expérience. En prenant part à la retraite vous pouvez choisir vous même les cours auxquels vous souhaitez participer. Possibilité de faire un cours par jour ou 2 ou 3. C'est à choix suivant l'intensité souhaitée.
Chaque professeure amène sa petite touche personnelle aux cours. Bénéficiant de peu d'exprience en yoga, elles étaient toujours très présentes pour me donner des conseils utiles et des explications.
Le logement (maison) est super, à deux pas du studio, de la plage ( vue mer selon la chambre) et du centre de Torre de la Horadada et les deux excursions inclues dans le programme très sympas. Grand choix de produits à la maison pour le petit-déjeuner/ brunch ce qui est très appréciable. Enfin, Unai et Amanda sont aux petits soins et très disponibles si besoin :) Je recommande vivement cette retraite que j'ai beaucoup aimée !
Saika Bibi
from Great Britain, May 2023
"Absolutely amazing experience "
I thoroughly enjoyed the 5 day yoga retreat. The hospitality from both Unai and Amanda was so heartwarming. The yoga house were I stayed was such a peaceful and lovely home with sea views. The breakfast was so plentiful and Unai would kindly top up the food supply.
I found the yoga with sound bath so relaxing. I would definitely recommend booking in for a reflexology session which was just so so wonderful.
I found the spa bath excursion so relaxing. After the retreat I went solo travelling, Unai was so kind and helpful in recommending places for me to visit and gave me a lift to the bus station. I will definitely be booking this retreat again. I loved it 😍
David Amzallag
from Great Britain, May 2023
"Loved it"
I really enjoyed the chilled out location, our lovely hosts and great yoga and tours
Sheila Bond
from Great Britain, May 2023
"Fabulous Short Break"
It was great to have 4 different instructors, I took great knowledge from each of them which helps me forward in my own teachings. The teachers are clear in their instruction and are authentically helpful friendly people. Amanda & Unai make a great team.
Francesca Frederica Herrmann
from Switzerland, April 2023
"Absolutely Wonderful! Top Class Instructor!"
A most inspiring week of learning biomechanics as well as indulging in mental, physical and spiritual self-care. Amanda is the best yoga instructor I’ve ever had. Love, passion and perfection in every thing she does. Unai took amazing care of us and made sure that all our needs were met and more. Thank you so much for this wonderful experience in my life and this will most definitely not be my last one! With much love to you both.
Simon Walker
from Great Britain, April 2023
"Great yoga, great people, great location"
5 days with Unai, Amanda and the team. Days of yoga, pilates, meditation and hiking. The package was extremely well organised throughout and everybody was so friendly and helpful. Great location with good weather although a little quiet at this time of the year. The Yoga House was lovely, nicely located near to the studio, beach and a short walk to everything else. Thank you for looking after me, I came home relaxed and happy.
Emilia Pajzs
from Netherlands, April 2023
"recharged, relaxed, realigned "
great retreat with amazing, caring, professional and friendly people
Sue Kenny
from Great Britain, March 2023
"Yoga, hiking retreat"
Even before we arrived it was clear that Amanda
and Unai were going to be grreat hosts, from arranging our airport transfer to updating us via WhatsApp it seemed that nothing was too much trouble. From the moment we stepped into the yoga house we felt we had struck gold. The house is well appointed and beautifully clean. There is a well stocked larder and fridge to help yourself from and a text service if you run out of anything. A huge bowl of fresh fruit was also provided. The room I had has a sea view and I could watch the sunrise from it. We had a shared balcony we could sit out on, it helped that the weather was also perfect. The yoga, pilates and barre timetable has up to 4 classes a day and you can attend as many as you like. Amanda is by far the best yoga instructor I have ever had in all my years of practice. And the first to use biomechanics to ensure that her students have improved postures and minimise injury. After 5 days I feel much stronger and my practice has definitely improved. The included hikes, massage and thermal spa along with unlimited classes, food, lifts to the walks and knowing our hosts were always available should we need them made this incredible value for money. I am already planning my next visit. I almost want to keep this gem of a retreat secret so I can guarantee my room being free, however I strongly feel that everyone needs to spend some time here. Great location, beaches and tapas make this place truly good for the soul.
Daniela Popovici
from Denmark, February 2023
"Not worth the money in February"
Location was nice close to the beach and the studio. Nice being dropped off and picked up by car.
Parisa Eslambolchilar
from Great Britain, January 2023
"What a lovely Yoga / Pilate retreat"
I loved all the teachers and especial thanks to Amanda for providing so many tips and feedback on the moves and postures. She helped me to correct a few things in my body posture while doing the yoga moves and get out of old habits. Also the sequences were lovely and refreshing. I enjoyed Iku's sessions a lot too. She is full of energy and innovate moves. Emma's Yin classes are calming and relaxing and at the same time requires concentration and focus. The spa session was wonderful and worked well during my wet and cold stay in January.
I liked the location of the house; it is only 1 minute walk from the sea front and the coastal path. There are so many walks nearby and if you enjoy walking you can get to a lovely bird reserve and back (~12k) in 3 hours. There are so many migratory and non-migratory birds in that area. I was very lucky to have two other professional housemates and the house was kept quiet and clean. We got on very well despite being total strangers at the start and as time went by we enjoyed going for walks and having conversations about conventional issues.
And especial thanks should go to Unai who is superb in answering enquiries via WhatsApp, resolving little issues in the house such as gas and breakfast supply in the house and providing general guidance on walks, supermarkets, restaurants, booking taxis etc. swiftly. He is a real star.
Yoann Houzé
from Spain, January 2023
"Amazing Time - Amazing Yoga"
From the 1st message before booking, until I landed back home, Amanda & Unaì have been very kind & thoughtful, providing any tiny bit of information needed to enjoy a restful & enjoyable stay.
I really liked the format of this retreat as you stay free to do whatever you want without being obliged to follow a strict program, as you are enrolled in all the different classes available all week long, mostly morning & late afternoon, which gives you plenty of free time in between to enjoy the surroundings.
The house is clean, nothing is missing in the kitchen, & is well located literally 1 minute from the sea. You're in the middle of town so you can walk around easily & the main beaches are only 1km away (they will provide you with the top locations & nice things to do around).
The yoga sessions were incredible. You can really feel that Amanda is passionate & extremely knowledgeable about yoga & how it impacts your body.
The explanations of the poses & each movement were amazing & whether you are a complete beginner or an advanced yogi, you will learn & enjoy the classes. She also taught the other teachers through the yoga teacher course & you can see that each of them is very thorough in providing great explanations & making sure you enjoy your time while bringing their own personality & touch to the classes they teach.
A massive thank you to Lucy for her openness & availability, to Iku for the extra time spent explaining poses, & Amanda & Unaì for everything. I'll be back!
Guv Bains
from Great Britain, January 2023
"Would recommend to friends and family :)))"
This was one of my most enjoyable and fulfilling holidays I’ve had, and it was down to the wonderful people and the fantastic arrangements.
When it came to booking, Unai made sure everything was covered and the arrangements were flawless, he made sure we were looked after for the whole stay which was a week.
I’m a yoga newbie and was Initially nervous as I didn’t know what to expect. However that changed in the classes. Even before the classes Amanda and Unai were keeping us updated with what’s going on in the local area and places to visit. That was really helpful
All the instructors were amazing, I can’t speak highly enough of them. They made sure the newbies knew what they were doing but also making sure the more advanced students were challenge.
You could feel the genuine passion they all had for yoga.
Amanda had organised trips around the area including a spa visit and a nature reserve visit. Both were awesome. Both Amanda and Unai made sure we were well looked after.
I’ve already recommended this retreat to friends and family and will be booking another trip later this year myself.
Because Amanda and the team care so much about yoga and making people comfortable. It reflects in the service and the overall vibe which was friendly and welcoming.
This was a truly amazing experience and I’m glad I booked it.
Whether you’re a beginner or more advanced, this retreat covers all levels.
Thanks so much for an awesome and inspiring week!!!
Karen East
from Great Britain, January 2023
"Down to Earth yoga retreat in beautiful location"
The accommodation is right by the sea, it was so wonderful to wake up to beachside views and blue sky in January!
The yoga instruction was second to none, Amanda is extremely knowledgeable and paid real attention to my individual needs.
Emma provided a more restful, spiritual practice which I hugely enjoyed .
Unai is always available to answer questions and offer support.
Amanda and Unai are so very friendly.
Stéphanie Van Berckel
from Netherlands, January 2023
"Good yoga classes, nice and sunny"
This retreat offers high quality, technical yoga classes and a lot of freedom inbetween. Torre de la Horadada is situated in one of the warmest areas of Spain so you can expect sunny, clear days. Amanda, Iku and Renée were all great teachers. Amanda has incredible knowledge about the body and the intricacies of movement. This retreat is a great way to work on your technique twice a day and to feel fitter afterwards.
With regards to the stay, the house is comfortable and clean and always stocked with fresh fruit and breakfast items. Unai was always available for questions or help when needed. And the house is practically next to the beach.
The two outings were pleasant. If you like birds, bring your binoculars. People come from all different countries to the town and the area around. They generally don't come for sporty activities, but as the average age is relatively high it isn't loud or too crowded. If you do look for more lively bars etc., there are some things around apparently. There are beautiful different types of beaches where you can swim all year round.
Overall a very nice stay, coming back feeling refreshed, fit and rested! Thanks a lot Amanda and Unai for the good care.
Keva Williams
from United States, January 2023
"Awesome yoga experience "
If you're looking for an amazing yoga retreat that combines relaxation, rejuvenation, and a deep understanding of your body's anatomy, look no further than the south of Spain. Nestled in the breathtaking beach town, this retreat offers a unique blend of yoga and anatomy that will leave you feeling refreshed, renewed, and more in tune with your body than ever before.
The retreat begins with a series of daily yoga classes that are tailored to your individual needs and abilities. Led by experienced instructors, these classes will help you build strength, flexibility, and balance as you move through a variety of poses and sequences. Whether you're a beginner or an advanced yogi, you'll find something to challenge and inspire you in these classes.
But what really sets this retreat apart is the emphasis on anatomy. Throughout your stay, you'll have the opportunity to learn about the structure and function of your body, as well as how to use yoga to improve your physical health and well-being. Whether you're interested in learning more about your muscles, bones, or organs, you'll find a wealth of knowledge and insights to explore.
And when it's time to eat, you'll be treated to delicious, healthy meals that are carefully crafted to nourish and nourish your body. From hearty breakfasts to light, refreshing dinners, you'll find something to suit your tastes and needs.
Sharon Nolan
from Great Britain, January 2023
I struggled initially with the class as they were tough and pretty non stop.
However about day 3 I started to notice my strength and endurance coming and so that felt great and I was happy with myself.
I have lower back and hip flexor issue which Amanda picked up and this stems from not allowing the natural curve in my spine which was unfortunately ingrained in me from ballet training at a very young age. Amanda resurred me this is an easy fix and I will do the recommended stretches and exercises.
Thomas Mächler
from Switzerland, December 2022
"Wundervolle Erfahrung"
Drr Support und die Unterstützung für mich als Beginner war grossartig. Auch bezüglich Transfer, Freizeitbeschäftigungen etc. konnte man immer auf Suppert zählen. Auf E-Mails vor dem Kurs und Whatsapp während dem Kurs wurde immer sehr schnell geantwortet.
Fiona Wu
from Sweden, November 2022
"More than what I expected"
The indeepth biomechanics knowledge was overwhelming(in a good way) . I often found myself in the middle of a class staring at Amanda or Mattias, drooling and thinking "ahha! that's why!"
Although I had a teacher training before went through alignments and adjustment, but this was in a very different level. It helps to be as a teacher to understand and analyze different bodies and help people in a confident safe way.
Definitely an eye opening experience for me. With the knowledge I also advanced on my own practice, with more awareness.
Amanda has a lot to offer :) very knowledgeable and humble. Unai is very nice and funny. People who joined this course were incredib, lovely and passionate about yoga. Couldn't ask for more.
Aletta Wubben
from Netherlands, November 2022
"Very good experience"
Unai and Amanda really tried to make this holiday a success. They offer a tailor made programm to your preference with daily information about the program and the lessons. Amanda informed the yoga teachers about my physical problems so that they could take them in account. I was even offered an extra Spa because of my physical restraints and offered to use the bathtub in another bathroom. I also recommend to book a massage with Carlo. The appartement was really clean, beach almost in front of your door. I recommend the this holiday highly to everyone who wants a tailor made program to your taste.
Aletta
Anonymous
from Netherlands, October 2022
"Heerlijke dagen gehad en echt geweldige yogalessen "
De lessen waren echt heel erg goed.
De uitleg was uitgebreid en heb veel bijgeleerd wat betreft bepaalde houdingen die ik al jaren dus verkeerd deed.
De beachhouse was recht aan zee dus de locatie was ook geweldig.
Gerlinde Braumiller
from Austria, October 2022
"recommendable retreat in Spain to realign & regenerate"
I had a wonderful stay at sun salute retreat in Torre de la Horadada in Spain! The accomodation and location was perfect: just around the corner of the beautiful beaches of "la costa calida". The area offers a lot to explore - historical cities & pure nature and wildlife (the city of Cartagena, Murcia, Mar Menor, parque regional de las salinas, flamingos..)
The yoga classes were highly professional and held in Spanish & English by different teachers and were integrated in the regular yoga classes. All teachers work on a highly professional level. I could improve, learn and realign my yoga a lot. I can highly recommend the retreat to anyone who wants to combine sun, sea & yoga for a few days in a very friendly place in southern europe/Spain.
Tamsyn Blake
from Germany, September 2022
"Really wonderful few days"
Amanda is so great at what she does. I live with severe scoliosis and she opened up a whole new world of advanced biomechanics to me that I will cherish and continue to take through my yoga journey. The house is great, although I did have the entire place to myself, so it was difficult not to love! The area is so lovely. I definitely recommend a bike for a little more freedom if you don't like walking in the sun. Plenty to do. Amanda and Unai are so accommodating. I can't say enough good things about it. I will definitely be back!
Theresa Stöhr
from Germany, July 2022
"Amazing experience - learned a lot "
After the teacher training I feel really well equipped to become a yoga teacher and to guide safe, creative and energetic lessons. Amanda has immersive knowledge about anatomy and biomechanics and I did not only learn a lot about bodies and general but also about my body which helped me to deepen my practice. The schedule for the training was really full in order to fit all the subjects but Unai and Amanda took amazing care of us, not only the food delivered was very fresh, healthy and tasty but also with any problem and question we could come to them and they would support us.
Also the other teachers who came from all over the world had a really good style of teaching and extensive knowledge about their fields (yoga, Thai massage, yoga philosophy).
The location of the training is in a lovely Spanish vacation town right at the sea (also the houses are really close to the beach <5 min walking distance) and the timing of the training is just before and after the holiday season so it is not too crowded or too hot).
I would recommend this training to everyone who wants to deepen their practice or become a sound yoga teacher with a profound knowledge about biomechanics/anatomy.
Laura Muttoni
from Czechia, June 2022
Everything in this retreat has been amazing! Amanda and Unai are attentive hosts, they helped with all I could need and gave me tips about nearby activities and resturants. Extra activities were offered (workshops and day trips) and I have been very happy to join them.
The location is close to the yoga studio and in a good area to visit the beautiful surroundings. Yoga classes are led by great professionals; Amanda, Athala and Iku provided a fantastic yoga challenge and helped me correcting my posture, on top of that they are kind and bright souls that made my time in Spain memorable.
I've met lovely people and am really greatful for the extraordinary experience :)
Jennifer Rossa
from Spain, June 2022
"Very good, recommendable retreat "
Great classes, great teachers, very helpful regarding proper posture alignment. Studio location within walking distance from accommodation.
Good accommodation and supplied breakfast. Very close to the beach.
Very good arrangement of included activities. Another activity was offered and accepted.
Unai picked me up from and drove me to Pintar de la Horadada bus station.
Sarah Allen
from Ireland, June 2022
"Namaste in torre de le horadada "
Couldn't fault a thing really enjoyed my stay and yoga experience. Amanda and Iku are amazing yoga teachers and beautiful souls . The yoga was a bit more advanced than im used to back home but always good to challenge yourself snd feel my practice has improved from the experience. Amanda has lots of training in body mechanics and helped me with posture correction explaining all the while the perils of bad posture and poistioning. The hsts both Amanda and Unai were extremely helpful and catered to guests needs: gave lots of recommendations of things to do places and restaurants to visit and we're always at the end of the phone.
Carla Espinoza
from Spain, October 2021
"Bella experiencia "
Muy preocupados por mi bienestar y aprendizaje.
Sin duda volveria!
Giulia Mat
from Italy, September 2021
"One of the best experiences of my life"
It was an amazing experience. It was challenging, demanding, very hard but at the same time satisfying and fulfilling. I had fun and I met amazing people there. Days are really full, so be prepared and do your homework before. This is not a holiday, it’s a training for people that really want to know and are curious about yoga and biomechanics. I discovered a wonderful world thanks to Amanda. She’s really the best teacher ever. She really knows what’s she’s talking about, and she finds simple ways to explain complex things. The location in the big yoga house is beautiful it makes you feel home. The workshops are really interesting( I really loved the one on thai massage with Leigh).The people are kind, reliable and lovely. Thank you so much to make me feel home! It was a wonderful experience.
Anonymous
from Spain, July 2021
"Great and experienced teachers in a beautiful location"
The school is in a great location, close to the beach in a beautiful town.
The instructors took care of me during my stay and the meal options were excellent.
Regarding the classes and courses that they offer, the teachers have a huge background in biomechanics and anatomy. I learnt a lot. A lot.
I was able to do poses that I never did before, the classes were very creative and I loved the massages during shavasana. Nice touch.
Jessica Scarborough
from Great Britain, October 2019
"Very good short yoga holiday"
Lovely shared yoga house right on the beach. Excellent breakfast provision. Good variety and high standard of yoga classes, especially liked Pepa’s classes! Looked after in the house very well by Anthea.
Anonymous
from Netherlands, September 2019
Everyone was friendly. The best class was led by Pippa an amazing ashtanga teacher.
Valeria Bendana
from France, June 2019
"Quality Yoga Teacher Training"
Amanda has a lot of experience and knowledge and transmits this to her students. I had done a 200 hour teacher training some years ago but I didn't feel ready to teach afterwards. Not the case after doing this training. It is intense, there is a lot of prep work to do before the training starts, and a lot of information to take in in a short time, but so worth it. Even with the large choice of YTT's out there I feel confident I made the right choice taking this one.
Lydia Mccall
from Great Britain, May 2019
"Such a nice holiday "
Loved my time with Sun Salute Retreats. Unai was so helpful and accommodating. Perfect location by the beach. Highly recommend.
Josephine Borgstrom
from Malta, December 2017
"Everything you need to be a great yoga teacher "
First of all, I love the teacher, Amanda Dee very much. She is a talented and very accurate person, with a big heart. The course gives you everything you need to become a good teacher. The course also deepens your understanding of the body's anatomy, how every muscle is connected and how to prevent injury during practice. I would love to recommend this course, and of course, Amanda Dee - you won't regret the choice. Remember yoga is a lifelong practice, why not practice with a good teacher. :)
Madeleine Latapie
from France, November 2017
"Great 5-day retreat"
The location was beautiful, the house was right on the beach. The kitchen was full of all breakfast food and fresh fruit. The two yoga classes in the morning and in the evening were always wonderful, challenging and guaranteed to help you progress. During the day, various activities including hiking, bike riding, city visits and just enjoying the beautiful beaches were possible. Overall, a real treat!
Meg Hughes
from Great Britain, October 2017
"Perfect five days!"
The location of the house and the views could not be better, the area so quiet and felt very safe. The food supplies were varied and ample and they had thought of everything! The yoga classes and studio were the highlight for me, Amanda’s knowledge is first class and she caters for every single student and can recognise what they individually need from their practice which is pretty special. I left feeling inspired.
(anna) Lena Gustafsson
from Sweden, June 2017
Amanda is a warm and wonderful person and a very experienced teacher. She shared all her knowledges in a very generous way.
The food we got was clean, healthy and very tasty.
Gina Ashby
from Great Britain, June 2017
"Amazing"
This holiday was a lovely experience, I'm new to yoga so this was a valuable, informative and inspiring holiday .I left feeling more flexible than when I came ,left feeling very inspired from the teacher Amanda and really want to improve my techniques.The house was amazing with a beautiful view of the sea.Fantastic value for money and generally amazing !!
Bridgette Bishop
from Great Britain, June 2017
"Ibiza with Amanda Dee Smith"
The yoga was amazing. Fantastic education
Dolores Abellán Díaz
from Spain, April 2017
"REPETIRIA"
Clases de yoga
We respect your privacy. We will not publish or share your email address in any way.
Please go to your inbox and click the confirmation link we just emailed you.