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5 Day Yoga, Pilates Sculpt Sun and Beach Holiday in Alicante, Southern Spain
Torre de la Horadada, Province of Alicante, Valencian Community, Spain
Active Yoga Holiday in the South of Spain
Expert tip: This is one of the most popular yoga retreats offered in Spain.
This is the perfect way to fit a yoga retreat into your European travels. You can mix and match activities, create your own schedule, and join Sun Salute Yoga Retreats any time of the year, for as many days, weeks, and months as you desire, all for a great price. Get to experience real Spanish culture, taste local cuisine, relax on the beach, take day trips, and participate in activities such as yoga sculpting, yoga stretch, surfing, SUP boarding, hiking, biking, and visiting local towns, cities, and markets.
Meet the instructors
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Highlights
- Daily meditation sessions
- Daily yoga classes mixing yoga, Pilates, barre, and strength training
- Facilities in the studio include mats, blocks, straps, weights, yoga wheels, bands, etc.
- Free time to explore the surrounding area
- 4 nights beach town accommodation
- Daily self-catered breakfast
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 10 participants
Accommodation
Check-in Time:
12:30
Check-out Time:
11:00
Facilities
- Spa
- Dining area
- Fireplace
- Kitchen
- Lounge
- Luggage room / storage
- Multilingual staff
- Smoke-free property
- Special menu request
- Terrace
- Yoga studio
- Bicycle rental
- Board rental
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Parking lot
- Wireless internet
The beach houses are located within walking distance of beautiful white beaches. There is a balcony where you can sit and relax and enjoy the fine sunny weather. The beach houses can hold one to eight people max depending on when you stay. You can attend the retreat as an individual.
The furnishing and layout can be slightly different. The studio is fully equipped with mats, blocks, straps, yoga wheels, weights, and bolsters and has a modern, spacious airy feel. There are changing rooms, a chill-out area with complimentary spring water, and bathrooms on sight. The studio is within walking distance of the beach houses.
Program
The yoga studio
The beautiful yoga studio is located close to the beach in Torre de La Horadada. You will have classes seven days a week in the morning and late afternoons for beginners to advanced practitioners. The Vinyasa classes include Pilates, barre, and calisthenics. They also have regular Hatha yoga and stretch classes available.
The yoga studio runs classes all year open to the public, so you can also get to know the locals. It is fully equipped with mats, blocks, straps, yoga wheels, weights, and bolsters and has a modern, spacious airy feel. There are changing rooms, a chill-out area with complimentary spring water, and bathrooms on sight. The studio is within walking distance of the beach houses.
Example schedule
Please note this is only an example schedule, as it depends on when you arrive. if you would like, you can request this once you know your dates of arrival.
Because the retreat is open all year, there will be people coming and going on different days. This way you get to meet different people. the yoga beach house holds 1 to 8 people max.
Day 1
- 12:30 Arrivals and check-in from 12:30 (Sun Salute Retreats have some flexibility for early arrivals)
- 15:00 Snorkel in the Mediterranean Sea and relax on one of the white sandy beaches with a good book
- 19:30 Yoga sculpt (moderate level)
Day 2
- 08:00 Breakfast on the terrace (self-catered, they supply the fresh local products)
- 09:30 Yoga sculpt class (intermediate / advance level)
- 12:00 Walk to the next beach town of Mil Palmeras and enjoy a typical paella in the local Chirinquito (beach bar)
- 16:00 Visit the Thalasia Spa (natural hot water baths)
- 20:00 Vinyasa yoga (moderate level)
Day 3
- 08:00 Breakfast on the terrace (self-catered, they supply the fresh local products)
- 09:30 Yoga Sculpt (beginner level)
- 11:15 Pilates Barre class
- 12:15 Take a stroll along the promenade to the plaza and visit one of the many local restaurants for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
- 16:00 Enjoy an hour of kayaking, SUP boarding, or take a long stroll down La Puntica where the Mar Menor little sea meets the Salinas (extra cost for kayak and SUP board rental). End with the trip to a therapeutic mud bath in the Salinas, spot a flamingo in the natural reserve
- 19:30 Yoga stretch
Day 4
- 08:00 Breakfast on the terrace (self-catered, they supply the fresh local products)
- 09:30 Yoga sculpt class (intermediate / advance level)
- 11:30 Visit the bustling local street market and buy some fresh produce or a gift to take home (transfers not included)
- 12:00 Have lunch in San Pedro close to the marketplace, see a different local town
- 16:00 Have a therapeutic massage (1 hour 55 EUR, or a deep tissue 50 minutes massage on request)
- 18:30 Pilates Barre class
- 19:30 Hatha yoga (moderate level)
Day 5
- 08:00 Breakfast on the terrace (self-catered, they supply the fresh local products)
- 10:00 Vinyasa yoga
- 11:30 Check out time, but Sun Salute Retreats can store your bags if you wish to stay longer and enjoy their beaches
- 12:00 Take a stroll along the promenade to the plaza and visit one of the many local restaurants for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
- 15:00 Relax on one of their many blue flag beaches, read a good book
There are 2 yoga classes a day Monday to Thursday plus 3/4 Pilates classes spread throughout the weekdays, mornings and afternoons. On Friday, there will be a 6 p.m. Yin yoga class. On Saturdays, a 10 am yoga sculpt class, followed by a stretch class. Sundays there will be a one-morning Vinyasa yoga class at 10 a.m.
There are plenty of different choices of restaurants within walking distance from the beach house open for lunches and evening meals. You also can visit the local markets and use the fully functioning kitchen.
There is plenty of half-day and full-day trips available from your beach house. Cultural trips like visiting the beachfront roman city of Cartagena (extra cost for transfers). You can also do many beautiful short or long hikes in the nearby area. Please ask for more details.
Included excursions
Transfers to the natural mud baths (plus hike)
Along the Mar Menor Salt Lake, you will find Lo Pagan, it is a coastal town famous for the healing effects of its mud baths, perfect for skin and rheumatic diseases. The most popular area for these baths is Las Charcas de las Salinas. Another gem of Lo Pagan is Las Salinas de San Pedro, a wildlife reserve where one can see gorgeous salt flats and migratory birds, including flamingos.
Transfer and entrance fee to the indoor natural hot water Thalasia Spa. You will have access to marine pools with Jacuzzi, jets, waterfall, swan necks, and water beds. other treatments are available for an extra fee. Pick your day to go from 12 p.m. to 2 p.m. or 4.30 p.m. to 6.30 p.m.
- Snorkel equipment available
- Sound bowl Sunday savasana after a sweaty yoga class (Sundays only)
- Movie night on the big screen includes beverages: a glass of wine, tea, and water 2 times per week
Instructors
Amanda Dee
2 Certificates
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Amanda Dee is an E-RYT® 500, YACEP® with YA. She has been teaching yoga since 2003 in some of the best studios in NYC, USA, studying with famous teachers such as Lesley Kaminoff and Schuyler Grant. She leads worldwide trainings, workshops, and yoga retreats. In 2006, she opened her own successful yoga studio in Manhattan until she moved to the coast of Spain, where she opened ReAlign Yoga Studio. Prior to Yoga, Amanda gained her 2 year BTEC Diploma in Dance, UK, 1999.
Iku Martinez
1 Certificate
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Japan is a very meditative environment to grow up in, so it made sense for Iku to be drawn to yoga from the beginning. She is a certified 200hr YTT with YA and a ReAlign Certified Teacher in biomechanics. After a great change in her life, she could not find her place, her mind was either in the past or future, but never in the present, on what was really important. Yoga created an essential change in her life, she keeps her daily practice helping her to feel balanced, filling her life with new beginnings and wonder, plus it keeps her young. She became a teacher to share this with others.
Athala Cochado
1 Certificate
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Athala who has always been an athlete, practicing many forms of sports and physical activities over her whole life. She discovered yoga over a decade ago. It captured her in a way no other sport had done before. This is a practice of not only the body but mind & spirit. It has helped her in the most difficult moments of her life. Practicing yoga is like having your own built-in psychologist & best friend, it involves continuous learning. The mat has become her home & her place of moving prayer & meditation. Athala is a registered 200hr YTT with YA & a certified ReAlign Teacher in biomechanics.
Emma Martin
4 Certificates
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Bachelor of Science Degree in Applied Sports Science 2010, 200 hour YTT (YA) in Astanga Vinyasa Yoga in Sampoorna May 2015, India, 200 hour YTT (YA), Yin Yoga and integration Buddhism, Psychology with Sarah Powers April 2017 Traditional Hatha Yoga with Moon Sun Fire July 2019 Bali. Teaching since 2015 in London and now in Spain with ReAlign Yoga Studio
Retreat location
Torre De La Horadada is a small Spanish village on the water from. There are many choices of lovely white sand beaches in the area and plenty of walking areas. Torre de la Horadada is easily recognizable by its watchtower, which was built as part of the coastal communication system to warn of impending attacks by pirates. It has a large village square, a church, a quaint marina, and a long promenade that joins the beaches of El Mojón to the south and Mil Palmeras to the north.
Food
Your daily breakfast is included in the price of your retreat. You can help yourself with eggs, toast, cereals, yogurt, fresh fruit, tea, and coffee.
Vegetarian and vegan healthy meals can be provided for an additional cost on request during your stay, kindly send an inquiry to Sun Salute Retreats for more info through messages and they can send you the details.
The chefs are highly trained and use fresh ingredients and seasonal produce from local suppliers, to create healthy food to savor and look forward to, so you can focus on your studies. They believe in creating menus that combine nutritional balance with great tastes and textures.
If however, you prefer to cater for yourself, they have fully functioning kitchens that you are welcome to use and supermarkets within walking distance to the beach houses.
There are also many local restaurants that serve Spanish, Mexican, Chinese, Indian, Cuban, Italian, or English food options.
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Sun Salute Retreats will help you to orientate yourself to the area, activities, and restaurants, such as boat trips, day trips to Murcia (1 hour and 20 minutes bus ride), and Cartagena (40 minutes by taxi), Granada, and the Alhambra (4 hours and 30 minutes away by bus).
There is also hiking, diving, Calblanque Natural Park, Natural Reserve Cabo De Palos, Natural Hot Springs of Thalasia, watching flamingos and taking a natural mud bath at Parque Natural de Las Salinas de San Pedro, beaches within walking distance, restaurants, coffee shops, local markets and tapas bars nearby.
San Pedro Market
One of the best ways of exploring and enjoying Alicante and the surrounding province is to visit the street markets. There you will find not only local products, such as the local pastries, fresh Mediterranean fruit, and vegetables, or something authentically Spanish like empanadillas. These street markets and flea markets are also there for you to get lost in; to discover bargains in used or second-hand objects; to be enticed by a multitude of vintage items that are now difficult to find.
Immerse yourself in this welter of bargains and discoveries that these markets have to offer.
- Transfers about 15 EUR one way to be split between 1-6 people
Las Charcas in San Pedro del Pinatar (healing mud baths in nature)
The famous mud from the Mar Menor has made Murcia an important destination for health and beauty tourism. Nevertheless, this region in southeastern Spain also has a wealth of mineral-rich, medicinal waters in inland areas. In the town of Archena, 25 kilometers from the city of Murcia, you will find a good example. Its spa resort boasts having been Spain's most popular thermal center at the end of the 19th-century; it continues to be a renowned complex to this day.
It is set in the fertile Ricote Valley, an area of countryside irrigated by the Segura River, with interesting contrasts of landscape: palm groves, orange, and a variety of fruit trees are flanked by arid-looking mountains. The result is a unique, peaceful setting that is ideal for rest and relaxation.
- Transfers Included in your package
Rent a bike
Alicante possesses an extraordinary cultural, natural, and ethnographic richness. The best way to get to know the places and people which constitute these hidden and wonderful landscapes of the Iberian Southeast is by hiking or cycling.
Flamenco dinner and night out in Murcia
Murcia highly values the customs of traditional life including paseo, tapas, and plazas. With about half a million inhabitants, Murcia has an excellent nightlife, which is mostly around the university area and also has good shopping opportunities with plenty of fashion boutiques and interior stores. You will have the opportunity to see a live performance in a flamenco bar while having dinner or just spending some time shopping or walking around.
- Transfers about 60 EUR each way to split between your group 1 - 6 people, 40 minutes taxi ride one-way
Cartagena
If you’re looking for reasons to visit Cartagena, Spain, then you really don’t have to look far. As the second-largest city in southeastern Spain’s underrated Murcia region, Cartagena doesn’t get nearly the amount of attention it deserves, and this is a real shame. Packing in everything from a classic Spanish charm, perennially beautiful weather, local gastronomic specialties and incredible history, Cartagena has so much to offer and should definitely make it onto your next Spain itinerary.
Cartagena, Spain is a dynamic and multifaceted city that is situated on Murcia’s Costa Cálida. It is also the perfect place to visit if you’re looking to avoid tourist crowds and have a relaxing and stress-free visit to Spain. With plenty of outdoor activities, historic sites and delicious food to be had, Cartagena really checks all the boxes for a perfect Spanish holiday destination!
- Transfers about 60 EUR each way to split between your group 1 - 6 people, 40 minutes taxi ride one-way
Hiking
There are many different hiking routes: coastline walks, natural parks and reserves. Visit places like Cabo de Palos. Walk around the Mar Menor. Extra cost for transfers.
Horseback riding
Alicante is the perfect environment for horseback riding. Its multiples paths and trails take you through a diversity of landscapes and views. There are different options for your group, length, distance, and duration to determine the price, however, usually, it is around 25 EUR per person per hour.
- Transfer about 60 EUR for 1-6 people
SUP board or kayaking
Available in the Mar Menor Natural Park Area or Cabo Roig. The price is 25 EUR per person.
- Transfers about 15 EUR for 1 - 6 people
Visit Granada (4 hours drive in car rental or bus to Murcia and coach to Granada)
The Alhambra, in pace with its history, has become the destination of many tourists and probably the best treasure of the city of Granada. To enjoy the beauty of the palatine chambers, the scents of the courtyards and gardens, the games of light and color of the richly decorated halls, and the impressive views of the Albaycin, and the Vega constitutes a privilege for your senses.
A place for cultural meetings and the destination chosen by millions of people worldwide will lead you to rethink its value in a global world subjected to multiple stresses. The Alhambra has lived, is living, and will continue living, thus making the heritage maxim possible as an evolutionary concept not anchored in time. Today the Alhambra will be a part of you because it is yours and everyone's.
- 3 hour bus ride about 25 EUR
Spa treatments
There are different types of therapies you can book for an additional price as for example:
- 45 minutes deep tissue massage - 50 EUR (male therapist)
- 90 minutes Swedish massage - 75 EUR
- Hot stone therapy massage 45 minutes - 50 EUR
- Reiki session: energetic therapy 45 minutes - 45 EUR
- Hot stone massage 60 minutes (all body) - 60 EUR
- Reflexology - 45 minutes - 50 EUR
- Ayurveda prenatal massage 45 minutes - 60 EUR
- Thai yoga massage: combo of floor yoga stretch and Thai massage 90 minutes - 75 EUR
- Manicure and pedicures available (10 to 15 EUR)
What's included
- Daily sculpt or Vinyasa yoga classes
- Daily meditation sessions
- 4 nights accommodation
- Daily self-catered breakfast (Sun Salute Retreats provide healthy ingredients from the farmers market)
- A visit to the Thalasia Mineral Hot Springs, entrance and transfers
- Transfer to the natural mud baths and hiking area to see the flamingos and pretty salinas
- Springwater, tea, and coffee
- Wi-Fi at the house
- Use of snorkel equipment
- Sound Bowl Sunday
- Towels and linen
- Transfers from a local bus station if you are coming from Alicante airport (please ask for details, so you know which bus to take to arrive to them)
What's not included
- Flights
- Transfers from the airports
- Lunches and dinners (vegan and vegetarian options on request depending on the season)
- Private yoga class
- Massage (1 hour 55 EUR)
How to get there
Recommended Airports
ALC
Alicante–Elche Airport
49 km
Transfer not provided
RMU
Región de Murcia International Airport[1]
32 km
Transfer not provided
Arrival by airplane
You can fly directly into Murcia airport (RMU) or Alicante airport (ALC). You can book your flight to arrive at their nearest airport, Murcia international airport (RMU). Transfers to and from Murcia international airport are not included, taxis are around 65 EUR each way. Or take a flight to Alicante-Elche Airport (ALC), Transfers to and from Alicante airport are also not included, taxis are about 85 EUR each way.
Please look at the check-in and check-out times, Sun Salute Retreats can store your luggage if you wish to stay longer than the check out time, no extra cost for this service.
Arrival by train
If you are traveling internationally, you can fly to Madrid and take a train to Balsicas - Mar Menor train station.
Cancellation Policy
- A reservation requires a deposit of 40% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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