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Personalized Alicante Yoga Retreat in Spain

Expert tip: This is one of the most popular yoga retreats offered in Spain.

This is the perfect way to fit a yoga retreat into your European travels. You can mix and match activities, create your own schedule, and join Sun Salute Retreats any time of the year, for as many days, weeks, and months as you desire, all for a great price. Get to experience real Spanish culture, taste local cuisine, relax on the beach, take day trips, and participate in activities such as yoga, diving, hiking, biking, and visiting local towns, cities, and markets.

Meet the instructors

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Amanda Iku Athala & 1 More…
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Highlights

  • Daily meditation sessions
  • Daily Vinyasa and Hatha yoga classes
  • Facilities in the studio include mats, blocks, straps, weights, yoga wheels
  • Vegetarian and vegan meals can be added (optional lunches and dinners)
  • 4 nights beach town accommodation
  • Daily self catered breakfast (the ingredients will be supplied from the farmer's market)

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:00

Facilities

  • Spa
  • Dining area
  • Fireplace
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Wireless internet

The beach houses are located within walking distance of beautiful white beaches. There is a terrace where you can sit and relax and enjoy the fine sunny weather The beach houses can hold one to eight people max depending on when you stay. You can attend the retreat as an individual.

Program

The yoga studio

The beautiful yoga studio is located close to the beach in Torre de La Horadada. You will have classes seven days a week in the morning and late afternoons for beginners to advanced practitioners. They have Vinyasa, Hatha, Yin, Easy yoga, Pilates Barre classes available.

The yoga studio runs classes all year and is open to the public, so you can also get to know the locals. It is fully equipped with mats, blocks, straps, yoga wheels, weights, and bolsters and has a modern, spacious airy feel. There are changing rooms, a chill-out area with complimentary spring water, and bathrooms on site. The studio is within walking distance of the beach houses.

Example schedule

Please note this is only an example schedule, as it depends on when you arrive. If you would like you can request this once you know your dates of arrival. All the activities are optional, you are welcome to rest as much as you like or be as active as you like. Because the retreat is open all year, there will be people coming and going on different days. This way you get to meet different people.

Day 1

  • 12:30 Arrivals and check-in is from 12:30 onwards (there are some flexibility for early arrivals)
  • 15:00 Snorkel in the Mediterranean Sea and relax on one of their white sandy beaches with a good book
  • 19:30 Vinyasa yoga class
  • 21:00 Dinner out

Day 2

  • 08:00 Breakfast on the terrace (self-catered, with fresh local produce)
  • 09:30 Vinyasa yoga
  • 12:00 Walk to the next beach town of Mil Palmeras and enjoy a typical paella in the local Chirinquito (beach bar)
  • 16:00 Visit the Thalasia Spa (natural hot water baths)
  • 19:30 Hatha yoga

Day 3

  • 08:00 Breakfast on the terrace (self-catered, with fresh local produce)
  • 09:30 ReAlign yoga (mixing Pilates, barre, yoga, and other movement modalities, focused on biomechanics) plan to sweat
  • 12:00 Take a stroll along the promenade to the plaza and visit one of the many local restaurants for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
  • 16:00 Enjoy an hour of kayaking, SUP boarding, or take a long stroll down La Puntica where the Mar Menor (little sea meets the Salinas (extra cost for kayak and SUP board rental) end with the trip with a therapeutic mud bath in the Salinas, spot a flamingo in the natural reserve
  • 19:00 Yoga stretch
  • 21:00 Dinner out

Day 4

  • 08:00 Breakfast on the terrace (self-catered, with fresh local produce)
  • 09:30 Vinyasa yoga
  • 11:30 Visit the bustling local street market and buy some fresh produce or a gift to take home (transfers not included)
  • 12:00 Have lunch in San Pedro close to the marketplace, see a different local town
  • 16:00 Have a therapeutic massage (1-hour 55 EUR, or a deep tissue 50 minutes massage on request)
  • 19:30 Hatha yoga

Day 5

  • 08:00 Breakfast on the terrace (self-catered, with fresh local produce)
  • 10:00 Vinyasa yoga
  • 11:30 Check out is at 11:30 on the last day. Sun Salute Retreats will be happy to store your luggage if you wish to stay longer and enjoy the beaches for no extra cost
  • 12:00 Take a stroll along the promenade to the plaza and visit one of the many local restaurants for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
  • 15:00 Relax on one of the many blue flag beaches, read a good book

There are 2 yoga classes a day Monday to Friday, mornings and afternoons, plus some additional classes. On the weekends there will be one morning class at 10:00.

There are plenty of different choices of restaurants within walking distance from the beach house open for lunches and evening meals. You also can visit the local markets and use the fully functioning kitchen.

There is plenty of half-day and full-day trips available from your beach house. Cultural trips like visiting the beachfront Roman city of Cartagena (extra cost for transfers). You can also do many beautiful short or long hikes in the nearby area. Please ask for more details.

There can be 1 to 8 students on average, spring and summer is their more popular season, even though they have great weather usually all year round.

Included excursions

Transfers to the Natural Mud Baths (plus hike)

Along the Mar Menor Salt Lake, you will find Lo Pagan, it is a coastal town famous for the healing effects of its mud baths, perfect for skin and rheumatic diseases. The most popular area for these baths is Las Charcas de las Salinas. Another gem of Lo Pagan is Las Salinas de San Pedro, a wildlife reserve where one can see gorgeous salt flats and migratory birds, including flamingos.

Transfer and entrance fee to the indoor natural hot water Thalasia Spa. You will have access to marine pools with Jacuzzi, jets, waterfall, swan necks, and water beds. other treatments are available for an extra fee.

  • Snorkel equipment available
  • Yoga Nidra Tuesdays

Instructors

Amanda Dee

Iku Martinez

Athala Cochado

Emma Martin

Retreat location

Torre De La Horadada is a small authentic Spanish village on the water front. There are many choices of lovely white sand beaches in the area and plenty of walking areas. Torre de la Horadada is easily recognizable by its watchtower, which was built as part of the coastal communication system to warn of impending attacks by pirates. It has a large village square, a church, a quaint marina, and a long promenade that joins the beaches of El Mojón to the south and Mil Palmeras to the north.

Food

Your daily breakfast is included in the price of your retreat. You can help yourself with eggs, toast, cereals, yogurt, fresh fruit, tea, and coffee.

Lunches and dinners (not included)

There is a communal fully functioning kitchen where holiday makers can prepare their own meals. The closest supermarkets are about 15 minutes’ walk away from the accommodation and studio.

There are many restaurants in the local area, 5 minutes walking distance from the studio and the accommodations, expect to pay about 15 EUR to 20 EUR for lunches or dinners per meal. Holiday makers usually like to try all the different cuisines in the area. They will recommend some great restaurants and they also know where all the restaurants are that serve a lunch special for only about 14 EUR for a 3 course meal.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sun Salute Retreats will help you to orientate yourself to the area, activities, and restaurants, such as boat trips, day trips to Murcia (1 hour and 20 minutes bus ride), and Cartagena (40 minutes by taxi), Granada, and the Alhambra (4 hours and 30minutes away by bus).

Activities you can do include hiking, diving, Calblanque Natural Park, Natural Reserve Cabo De Palos, Natural Hot Springs of Thalasia, watching flamingos and taking a natural mud bath at Parque Natural de Las Salinas de San Pedro, beaches are within walking distance, restaurants, coffee shops, local markets and tapas bars nearby.

San Pedro Market

One of the best ways of exploring and enjoying Alicante and the surrounding province is to visit the street markets. There you will find not only local products, such as the local pastries, fresh Mediterranean fruit and vegetables or something authentically Spanish like empanadillas.

These street markets and flea markets are also there for you to get lost in; to discover bargains in used or second-hand objects; to be enticed by a multitude of vintage items that are now difficult to find.

Immerse yourself in this welter of bargains and discoveries that these markets have to offer.

Transfers are about 15 EUR one way to be split between 1 -6 people.

Las Charcas in San Pedro del Pinatar (healing mud baths in nature)

The famous mud from the Mar Menor has made Murcia an important destination for health and beauty tourism. Nevertheless, this region in southeastern Spain also has a wealth of mineral-rich, medicinal waters in inland areas.

In the town of Archena, 25 kilometers from the city of Murcia, you will find a good example. Its spa resort boasts having been Spain's most popular thermal center at the end of the 19th-century; it continues to be a renowned complex to this day.

It is set in the fertile Ricote Valley, an area of countryside irrigated by the Segura River, with interesting contrasts of landscape: palm groves, orange, and a variety of fruit trees are flanked by arid-looking mountains. The result is a unique, peaceful setting that is ideal for rest and relaxation.

Transfers included in your package.

Rent a bike

Alicante possesses an extraordinary cultural, natural, and ethnographic richness. The best way to get to know the places and people which constitute these hidden and wonderful landscapes of the Iberian Southeast is by hiking or cycling.

Flamenco dinner and night out in Murcia

Murcia highly values the customs of traditional life including paseo, tapas, and plazas. With about half a million inhabitants, Murcia has an excellent nightlife, which is mostly around the university area and also has good shopping opportunities with plenty of fashion boutiques and interior stores.

You will have the opportunity to see a live performance in a flamenco bar while having dinner or just spending some time shopping or walking around. Transfers are about 60 EUR each way to split between your group 1 - 6 people, 40 minutes taxi ride one-way.

Cartagena

If you’re looking for reasons to visit Cartagena, Spain, then you really don’t have to look far. As the second-largest city in southeastern Spain’s underrated Murcia region, Cartagena doesn’t get nearly the amount of attention it deserves, and this is a real shame. Packing in everything from a classic Spanish charm, perennially beautiful weather, local gastronomic specialties, and incredible history, Cartagena has so much to offer and should definitely make it onto your next Spain itinerary.

Cartagena, Spain is a dynamic and multifaceted city that is situated on Murcia’s Costa Cálida. It is also the perfect place to visit if you’re looking to avoid tourist crowds and have a relaxing and stress-free visit to Spain.

With plenty of outdoor activities, historic sites, and delicious food to be had, Cartagena really checks all the boxes for a perfect Spanish holiday destination! Transfers are about 60 EUR each way to split between your group 1 - 6 people, 40 minutes taxi ride one-way.

Hiking

There are many different hiking routes: coastline walks, natural parks, and reserves. Visit places like Cabo de Palos. Walk around the Mar Menor. Extra cost for transfers

SUP board or kayaking (summer and spring only)

Available in the Mar Menor Natural Park Area or Cabo Roig.

Visit Granada

The Alhambra, in pace with its history, has become the destination of many tourists and probably the best treasure of the city of Granada. To enjoy the beauty of the palatine chambers, the scents of the courtyards and gardens, the games of light and color of the richly decorated halls, and the impressive views of the Albaycin, and the Vega constitutes a privilege for your senses.

A place for cultural meetings and the destination chosen by millions of people worldwide will lead you to rethink its value in a global world subjected to multiple stresses. The Alhambra has lived, is living, and will continue living, thus making the heritage maxim possible as an evolutionary concept not anchored in time.

Today the Alhambra will be a part of you because it is yours and everyone's (3-hour bus ride about 25 EUR).

Spa treatments

There are different types of therapies you can book for an additional price as for example:

  • 50 minutes Deep Tissue massage = 55 EUR (male therapist)
  • 75 minutes Swedish massage = 75 EUR
  • Hot Stone massage 60 minutes (all body) = 60 EUR
  • Reflexology - 45 minutes = 50 EUR
  • Shiatsu massage = 75 EUR
  • Manicure and pedicures available = 15 to 20 EUR

What's included

  • Daily yoga classes
  • 4 nights accommodation
  • Daily self-catered breakfast (Sun Salute Retreats provide healthy ingredients from the farmers market)
  • A visit to the Thalasia Mineral Hot Springs, entrance, and transfers
  • Transfer to the natural mud baths and hiking area to see the flamingos and pretty salinas
  • Spring water, tea, and coffee
  • Wi-Fi at the house
  • Use of snorkel equipment
  • Yoga Nidra Tuesday
  • Towels and linen

What's not included

  • Flights
  • Transfers from the airports
  • Lunches and dinners
  • Private yoga class
  • Massage (1 hour, 55 EUR)

How to get there

Recommended Airports

Arrival by airplane

Also you can fly directly into Murcia airport (RMU) or Alicante airport (ALC). You can book your flight to arrive at the nearest airport, Murcia international airport (RMU). Transfers to and from Murcia international airport are not included, taxis are around 65 EUR each way. Or take a flight to Alicante-Elche Airport (ALC). Transfers to and from Alicante airport are also not included, and taxis are about 85 EUR each way. There are also a few options to arrive by bus. Ask for options.

Please look at the check-in and check-out times, Sun Salute Retreats can store your luggage if you wish to stay longer than the check out time, no extra cost for this service.

Arrival by train

If you are traveling internationally, you can fly to Madrid and take a train to Balsicas - Mar Menor train station.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Retreat information

Please note that comminucation here is done through chatting in person and also through WhatsApp. It is advisable to download this app before arrival, so therefore there are no delays or miscomminications.

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