A link to reset your password has been sent to your email

 

Change language & currency

Language

Currency

Personalized Yoga Retreat in Spain

Expert tip: This is one of the most popular yoga retreats offered in Spain.

This is the perfect way to fit a yoga retreat into your European travels. You can mix and match activities, create your own schedule, and join Sun Salute Retreats any time of the year for as many days, weeks, and months as you desire, all for a great price. Get to experience real Spanish culture, taste local cuisine, relax on the beach, take day trips, and participate in activities such as yoga, diving, hiking, biking, and visiting local towns, cities, and markets.

Meet the instructors

+1
Amanda Iku Athala & 1 More…
Read more

Highlights

  • Daily meditation and Vinyasa and Hatha yoga sessions
  • 3 beautiful hiking routes
  • A visit to the Thalasia Mineral Hot Springs
  • Sport or oil massage
  • Facilities in the studio include mats, blocks, straps, weights, yoga wheels
  • 4 nights beach town accommodation
  • Daily self-catered breakfast
  • Transfers to and from bus and train stations in the area

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 18 participants
Hide all

Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Spa
  • Dining area
  • Fireplace
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Wireless internet

The beach houses are located within walking distance of beautiful white beaches. There is a balcony where you can sit and relax and enjoy the fine sunny weather. The beach houses can hold one to eight people max, depending on when you stay.

You can attend the retreat as an individual.

The furnishing and layout can be slightly different. The studio is fully equipped with mats, blocks, straps, yoga wheels, weights, and bolsters and has a modern, spacious, airy feel. There are changing rooms, a chill-out area with complimentary spring water, and bathrooms on sight. The studio is within walking distance of the beach houses.

Please look at the check-in and check-out times, Sun Salute Retreats can store your luggage if you wish to stay longer than the check out time (no extra cost for this service).

Program

The yoga studio

The beautiful yoga studio is located close to the beach in Torre de La Horadada. The retreat will have classes seven days a week in the morning and late afternoons for beginners to advanced practitioners. The Vinyasa classes include Pilates, Barre, and calisthenics; they also have regular Hatha yoga and stretch classes available.

The studio is fully equipped with mats, blocks, straps, yoga wheels, weights, and bolsters and has a modern, spacious, airy feel. There are changing rooms, a chill-out area with complimentary spring water, and bathrooms on sight. The studio is within walking distance of the beach houses.

Example schedule

Please note this is only an example schedule, as it depends on when you arrive. if you would like, you can request this once you know your dates of arrival.

The hikes are not guided. Sun Salute Retreats will supply all that you need: maps and explanations; however, the routes are simple. All the activities are optional; you are welcome to rest as much as you like or be as active as you like. Because the retreat is open all year, there will be people coming and going on different days. You will not be with a set group. This way, you get to meet different people.

The yoga houses hold one to eight people max.

Day 1

  • 12:30 Arrivals and check-in from 12.30 (Sun Salute Retreats has some flexibility for early arrivals)
  • 15:00 Snorkel in the Mediterranean Sea and relax on one of their white sandy beaches with a good book
  • 19:30 Hatha yoga class

Day 2

  • 08:00 Breakfast on the terrace (self-catered, with fresh local produce)
  • 09:30 ReAlign yoga (mixing Pilates, barre, yoga, and other movement modalities, focused on biomechanics), plan to sweat
  • 11:30 Hike 1: La Puntica, walk between the Mar Menor (small sea) and Salinas to a natural beach. The walk takes about 1 hour 40 minutes to complete. In this area, you will also find natural outdoor mud baths. In the summer spring and summer months, there are kayaks and Sup board rentals available. Bike rentals are available all year round
  • 19:30 Vinyasa yoga

Day 3

  • 08:00 Breakfast on the terrace (self-catered, with fresh local produce)
  • 09:30 ReAlign basics yoga (mixing Pilates, barre, yoga, and other movement modalities, focused on biomechanics), learn the fundamentals of the poses
  • 13.00 Hike 2: This hike starts at the yoga house and takes you through a coastal walk past the Salinas to see the pink lakes and where you will see the flamingos. From the flamingos, you will hike to the salty hot water spa, where you can soak your muscles. A relaxing body massage is included in your package. This part of the hike takes about 1 hour 45 minutes. You can either return by foot through the bird reserve, which meets back up with the coastal walk or we can pick you up after your spa session (this part of the walk takes 1 hour, 20 minutes). The spa session is included in your package. the full hiking loop takes just over 3 hours.
  • 19:30 Yoga stretch

Day 4

  • 08:00 Breakfast on the terrace (self-catered, with fresh local produce)
  • 09:30 ReAlign yoga
  • 12:30 Take a stroll along the promenade to the plaza and visit one of the many local restaurants for some yummy tapas, Mexican, Indian, healthy beach bar food, Cuban
  • 16:30 Hike 3 - Rio Seco (dry river walk) 1-hour hike about 3 km. In the nature reserve of the Rio Seco, you will see many beautiful places. The walk normally starts at the parking lot near the visitor center. This path leads to a large open space. There you turn right downwards at the route sign. You walk through the forest for a while and then descend to the bed of the Rio Seco. As you walk through the riverbed, you will see beautiful sandstone rocks formed by erosion. Sometimes you may have to step through some mud to cross the river (so wear appropriate shoes).
  • 19:30 Vinyasa yoga

Day 5

  • 08:00 Breakfast on the terrace (self-catered, with fresh local produce)
  • 11:15 Pilates and Barre class
  • 11:30 Check out time is at 11:30 a.m., but Sun Salute Retreats can store your bags for no additional cost so you can enjoy the beaches for longer. you are also welcome to take more classes that day.

There are two or three classes a day from Monday to Friday, mornings and afternoons. On the weekends, there will be one morning class at 10:00 Vinyasa yoga.

Important information

Sun Salute Retreats does not give any money back for late flight arrivals. If you wish to make the morning yoga class on your first day, they recommend that you plan your trip accordingly or arrive a day earlier and stay one night in maybe Alicante or Murcia.

The yoga classes usually take place at 9.30 a.m. in the mornings and 7.30 p.m. in the evening; during the week days there are some extra, additional classes. Saturdays and Sundays, there will be only one class at 10 a.m. It is possible to stay with Sun Salute Retreats for an extra cost, an extra night or two; please ask for details.

Included excursions

La Puntica hike

This hike is about 2-hours and takes you for a walk between the Mar Menor (small sea), I highly salted sea with special wid life that live there, you can float in this water like the Dead Sea) and the Salinas, salt lakes. You will return the same way and can visit the natural mud bath, where you can cover yourself in this healthy mud :) (charcos de lobos). At the start and end of your hike, there is a small beach town with variety of restaurants and small shops.

El Melon hike

Head on this long coastal walk, along the natural beach and past the pink lakes, where you will find the flamingos, about a 1 hour 45 minute walk. Here included in your package you will visit the Thalasia natural hot water spa for a dip in the healing waters There is a really lovely tapas bar on route at the beginning of the walk. You can choose to end your hike at the spa where we can pick you up, or continue after your spa session through the bird reserve and back on the coastal walk (1 hour 30 minutes).

Thalasia Mineral Hot Springs

You will have access to marine pools with jacuzzi, jets, waterfall, swan necks, and water beds. Pick your day to go between the hours 11:00 to 14:00 or 16:30 to 18:30.

Rio Seco hike

Take a hike through the Rio Seco (dry river) and through the river bed, you will see beautiful sandstone rocks formed by erosion (wear appropriate foot wear).

Instructors

Amanda Dee

Iku Martinez

Athala Cochado

Emma Martin

Retreat location

Torre De La Horadada is a small Spanish village on the border of Alicante and Murcia. There are many choices of lovely white sand beaches in the area and plenty of walking areas.

Torre de la Horadada is easily recognizable by its watchtower, which was built as part of the coastal communication system to warn of impending attacks by pirates. It has a large village square, a church, a quaint marina, and a long promenade that joins the beaches of El Mojón to the south and Mil Palmeras to the north.

See real Spain and enjoy the towns of Pilar de la Horadada and San Pedro del Pinatar, which are a few minutes away. For culture, it is also a short drive to the cities of Murcia, Cartagena, and Alicante. Filled with local and international restaurants with different options of fresh, healthy cuisine. With great weather, a chain of unspoilt blue-flag beaches, a marina, and little bars and restaurants, it makes a great place to visit.

Alicante Airport (ALC) is a 40-minute drive away, and Murcia Airport (RMU) is a 30-minute drive.

Unique features

Activities

  • Spa

General

  • Dining area
  • Fireplace
  • Kitchen
  • Lounge
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio

Services

  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Wireless internet

Food

Your daily breakfast is included in the price of your retreat as a self-catered breakfast. Sun Salute Retreats will provide healthy ingredients from the farmer's market. You can help yourself with eggs, toast, cereals, yogurt, fresh fruit, tea, and coffee.

The houses have fully functioning kitchens that you are welcome to use. Supermarkets within walking distance to the beach houses.

Vegetarian and vegan healthy meals can be provided for an additional cost on request during your stay; kindly send an inquiry to Sun Salute Retreats for more info through messages, and they can send you the details.

There are also many local restaurants that serve Spanish, Mexican, Chinese, Indian, Cuban, Italian, or English food options. There are plenty of different choices of restaurants within walking distance from the beach house open for lunches and evening meals. You can also visit the local markets and use the fully functioning kitchen.

On movie night, the package includes a glass of wine, tea, and water.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There is plenty of half-day and full-day trips available from your beach house. Cultural trips like visiting the beachfront roman city of Cartagena (extra cost for transfers). You can also do many beautiful short or long hikes in the nearby area.

Sun Salute Retreats will help you to orientate yourself to the area, activities, and restaurants, such as boat trips, day trips to Murcia (1 hour and 20 minute bus ride), and Cartagena (40 minutes by taxi), Granada, and the Alhambra (4 hours and 30 minutes away by bus).

You can also hike, dive, visit Calblanque Natural Park, Natural Reserve Cabo De Palos, Natural Hot Springs of Thalasia, watch flamingos and take a natural mud bath at Parque Natural de Las Salinas de San Pedro.

San Pedro Market

One of the best ways of exploring and enjoying Alicante and the surrounding province is to visit the street markets. There, you will find not only local products, such as the local pastries, fresh Mediterranean fruit and vegetables or something authentically Spanish like empanadillas.

These street markets and flea markets are also there for you to get lost in, to discover bargains in used or second-hand objects, and to be enticed by a multitude of vintage items that are now difficult to find. Immerse yourself in this welter of bargains and discoveries that these markets have to offer.

Transfers are about 15 EUR one way to be split between one to six people.

Las Charcas in San Pedro del Pinatar (healing mud baths in nature)

The famous mud from the Mar Menor has made Murcia an important destination for health and beauty tourism. Nevertheless, this region in southeastern Spain also has a wealth of mineral-rich, medicinal waters in inland areas.

In the town of Archena, 25 kilometers from the city of Murcia, you will find a good example. Its spa resort boasts having been Spain's most popular thermal center at the end of the 19th century; it continues to be a renowned complex to this day.

It is set in the fertile Ricote Valley, an area of countryside irrigated by the Segura River, with interesting contrasts of landscape: palm groves, oranges, and a variety of fruit trees are flanked by arid-looking mountains. The result is a unique, peaceful setting that is ideal for rest and relaxation (transfers included in your package).

Rent a bike

Alicante possesses an extraordinary cultural, natural, and ethnographic richness. The best way to get to know the places and people which constitute these hidden and wonderful landscapes of the Iberian Southeast is by hiking or cycling.

Flamenco dinner and night out in Murcia

Murcia highly values the customs of traditional life, including paseo, tapas, and plazas. With about half a million inhabitants, Murcia has an excellent nightlife, which is mostly around the university area and also has good shopping opportunities with plenty of fashion boutiques and interior stores.

You will have the opportunity to see a live performance in a flamenco bar while having dinner or just spending some time shopping or walking around. Transfers are about 60 EUR each way to split between your group of 1–6 people, 40 minutes by taxi ride one-way.

Cartagena

If you’re looking for reasons to visit Cartagena, Spain, then you really don’t have to look far. As the second-largest city in southeastern Spain’s underrated Murcia region, Cartagena doesn’t get nearly the amount of attention it deserves, and this is a real shame.

Packing in everything from a classic Spanish charm, perennially beautiful weather, local gastronomic specialties, and incredible history, Cartagena has so much to offer and should definitely make it onto your next Spain itinerary.

Cartagena, Spain is a dynamic and multifaceted city that is situated on Murcia’s Costa Cálida. It is also the perfect place to visit if you’re looking to avoid tourist crowds and have a relaxing and stress-free visit to Spain. With plenty of outdoor activities, historic sites, and delicious food to be had, Cartagena really checks all the boxes for a perfect Spanish holiday destination!

Transfers are about 60 EUR each way to split between your group of 1–6 people, 40 minutes by taxi ride one-way.

Hiking

There are many different hiking routes: coastline walks, natural parks, and reserves. Visit places like Cabo de Palos. Walk around the Mar Menor. Extra cost for transfers.

SUP boarding or kayaking

Available in the Mar Menor Natural Park Area or Cabo Roig. The price is 25 EUR per person (transfers about 15 EUR for 1–6 people).

Visit Granada

The Alhambra, in pace with its history, has become the destination of many tourists and probably the best treasure of the city of Granada. To enjoy the beauty of the palatine chambers, the scents of the courtyards and gardens, the games of light and color of the richly decorated halls, and the impressive views of the Albaycin and the Vega constitutes a privilege for your senses.

A place for cultural meetings and the destination chosen by millions of people worldwide will lead you to rethink its value in a global world subjected to multiple stresses. The Alhambra has lived, is living, and will continue living, thus making the heritage maxim possible as an evolutionary concept not anchored in time.

Today the Alhambra will be a part of you because it is yours and everyone's (three-hour bus ride about 25 EUR).

Spa treatments

There are different types of therapies you can book for an additional price, as for example:

  • Deep tissue massage: 45 minutes, 50 EUR (male therapist)
  • Swedish massage: 90 minutes, 75 EUR
  • Hot stone therapy massage: 45 minutes, 50 EUR
  • Reiki session, energetic therapy: 45 minutes, 45 EUR
  • Hot stone massage: 60 minutes (all body), 60 EUR
  • Reflexology: 45 minutes, 50 EUR
  • Ayurveda prenatal massage: 45 minutes, 60 EUR
  • Thai yoga massage: combo of floor yoga stretch and Thai massage, 90 minutes, 75 EUR
  • Manicure and pedicures available: 10 to 15 EUR

What's included

  • Daily yoga classes
  • Sound bowl on Sunday Savasana
  • Movie night
  • A visit to the Thalasia Mineral Hot Springs (entrance and transfers included)
  • Sport or oil massage
  • 3 hiking routes (information, maps etc and transfers to the beginning of routes included, the hikes are self guided)
  • Transfers from San Pedro Bus Station, El Pilar Bus Station, or Torre de La Horadada if you are coming from Alicante airport
  • 4 nights accommodation
  • Daily self-catered breakfast
  • Spring water, tea, and coffee
  • Wi-Fi, towels, and linen
  • Use of snorkel equipment
  • Luggage storage if you wish to stay longer than the check out time (no extra cost for this service)

What's not included

  • Flights
  • Transfers from the airports
  • Lunches and dinners (vegan and vegetarian options on request depending on the season)
  • Private yoga class
  • Extra Massages (1 hour - 55 EUR)

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Murcia airport (RMU) or Alicante airport (ALC). Transfers to and from Murcia International Airport are not included; taxis are around 65 EUR each way. Or take a flight to Alicante-Elche Airport (ALC), Transfers to and from Alicante airport are also not included; taxis are about 85 EUR each way.

Alicante Airport (ALC) is a 40-minute drive away, and Murcia Airport (RMU) is a 30-minute drive.

Arrival by bus

From Alicante Airport, there is a shuttle bus that you can catch from the airport to Torrevieja Bus Station. Change buses in Torrevieja to go towards three options:

  • 1. El Pilar
  • 2. Torre de La Horadada
  • 3. San Pedro

Buses are about 15 EUR. Sun Salute Retreats can pick you up from these three bus stops / stations (they do not provide pick-ups from Torrevieja). Please ask for more details to make sure you get the correct bus.

Arrival by train

If you are traveling internationally, you can fly to Madrid and take a train to Balsicas - Mar Menor train station.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --

Please note that comminucation here is done through chatting in person and also through whatsapp. It is advisable to download this app before arrival, so therefore there are no delays or miscomminications

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7632 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out! Join our mailing list to get inspiration, tips & special offers sent directly to your inbox.
Served by www:8000

Logging out

of Tripaneer websites