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Expert tip: This is one of the most popular yoga retreats offered in Spain.
This is the perfect way to fit a yoga retreat into your European travels. You can mix and match activities, create your own schedule, and join Sun Salute Retreats any time of the year for as many days, weeks, and months as you desire, all for a great price. Get to experience real Spanish culture, taste local cuisine, relax on the beach, take day trips, and participate in activities such as yoga, diving, hiking, biking, and visiting local towns, cities, and markets.
The beach houses are located within walking distance of beautiful white beaches. There is a balcony where you can sit and relax and enjoy the fine sunny weather. The beach houses can hold one to eight people max, depending on when you stay.
You can attend the retreat as an individual.
The furnishing and layout can be slightly different. The studio is fully equipped with mats, blocks, straps, yoga wheels, weights, and bolsters and has a modern, spacious, airy feel. There are changing rooms, a chill-out area with complimentary spring water, and bathrooms on sight. The studio is within walking distance of the beach houses.
Please look at the check-in and check-out times, Sun Salute Retreats can store your luggage if you wish to stay longer than the check out time (no extra cost for this service).
The beautiful yoga studio is located close to the beach in Torre de La Horadada. The retreat will have classes seven days a week in the morning and late afternoons for beginners to advanced practitioners. The Vinyasa classes include Pilates, Barre, and calisthenics; they also have regular Hatha yoga and stretch classes available.
The studio is fully equipped with mats, blocks, straps, yoga wheels, weights, and bolsters and has a modern, spacious, airy feel. There are changing rooms, a chill-out area with complimentary spring water, and bathrooms on sight. The studio is within walking distance of the beach houses.
Please note this is only an example schedule, as it depends on when you arrive. if you would like, you can request this once you know your dates of arrival.
The hikes are not guided. Sun Salute Retreats will supply all that you need: maps and explanations; however, the routes are simple. All the activities are optional; you are welcome to rest as much as you like or be as active as you like. Because the retreat is open all year, there will be people coming and going on different days. You will not be with a set group. This way, you get to meet different people.
The yoga houses hold one to eight people max.
There are two or three classes a day from Monday to Friday, mornings and afternoons. On the weekends, there will be one morning class at 10:00 Vinyasa yoga.
Sun Salute Retreats does not give any money back for late flight arrivals. If you wish to make the morning yoga class on your first day, they recommend that you plan your trip accordingly or arrive a day earlier and stay one night in maybe Alicante or Murcia.
The yoga classes usually take place at 9.30 a.m. in the mornings and 7.30 p.m. in the evening; during the week days there are some extra, additional classes. Saturdays and Sundays, there will be only one class at 10 a.m. It is possible to stay with Sun Salute Retreats for an extra cost, an extra night or two; please ask for details.
This hike is about 2-hours and takes you for a walk between the Mar Menor (small sea), I highly salted sea with special wid life that live there, you can float in this water like the Dead Sea) and the Salinas, salt lakes. You will return the same way and can visit the natural mud bath, where you can cover yourself in this healthy mud :) (charcos de lobos). At the start and end of your hike, there is a small beach town with variety of restaurants and small shops.
Head on this long coastal walk, along the natural beach and past the pink lakes, where you will find the flamingos, about a 1 hour 45 minute walk. Here included in your package you will visit the Thalasia natural hot water spa for a dip in the healing waters There is a really lovely tapas bar on route at the beginning of the walk. You can choose to end your hike at the spa where we can pick you up, or continue after your spa session through the bird reserve and back on the coastal walk (1 hour 30 minutes).
You will have access to marine pools with jacuzzi, jets, waterfall, swan necks, and water beds. Pick your day to go between the hours 11:00 to 14:00 or 16:30 to 18:30.
Take a hike through the Rio Seco (dry river) and through the river bed, you will see beautiful sandstone rocks formed by erosion (wear appropriate foot wear).
Amanda Dee is an E-RYT® 500, YACEP® with YA. She has been teaching yoga since 2003 in some of the best studios in NYC, USA, studying with famous teachers such as Lesley Kaminoff and Schuyler Grant. She leads worldwide trainings, workshops, and yoga retreats. In 2006, she opened her own successful yoga studio in Manhattan until she moved to the coast of Spain, where she opened ReAlign Yoga Studio. Prior to Yoga, Amanda gained her 2 year BTEC Diploma in Dance, UK, 1999.
Japan is a very meditative environment to grow up in, so it made sense for Iku to be drawn to yoga from the beginning. She is a certified 200hr YTT with YA and a ReAlign Certified Teacher in biomechanics. After a great change in her life, she could not find her place, her mind was either in the past or future, but never in the present, on what was really important. Yoga created an essential change in her life, she keeps her daily practice helping her to feel balanced, filling her life with new beginnings and wonder, plus it keeps her young. She became a teacher to share this with others.
Athala who has always been an athlete, practicing many forms of sports and physical activities over her whole life. She discovered yoga over a decade ago. It captured her in a way no other sport had done before. This is a practice of not only the body but mind & spirit. It has helped her in the most difficult moments of her life. Practicing yoga is like having your own built-in psychologist & best friend, it involves continuous learning. The mat has become her home & her place of moving prayer & meditation. Athala is a registered 200hr YTT with YA & a certified ReAlign Teacher in biomechanics.
Bachelor of Science Degree in Applied Sports Science 2010, 200 hour YTT (YA) in Astanga Vinyasa Yoga in Sampoorna May 2015, India, 200 hour YTT (YA), Yin Yoga and integration Buddhism, Psychology with Sarah Powers April 2017 Traditional Hatha Yoga with Moon Sun Fire July 2019 Bali. Teaching since 2015 in London and now in Spain with ReAlign Yoga Studio
Torre De La Horadada is a small Spanish village on the border of Alicante and Murcia. There are many choices of lovely white sand beaches in the area and plenty of walking areas.
Torre de la Horadada is easily recognizable by its watchtower, which was built as part of the coastal communication system to warn of impending attacks by pirates. It has a large village square, a church, a quaint marina, and a long promenade that joins the beaches of El Mojón to the south and Mil Palmeras to the north.
See real Spain and enjoy the towns of Pilar de la Horadada and San Pedro del Pinatar, which are a few minutes away. For culture, it is also a short drive to the cities of Murcia, Cartagena, and Alicante. Filled with local and international restaurants with different options of fresh, healthy cuisine. With great weather, a chain of unspoilt blue-flag beaches, a marina, and little bars and restaurants, it makes a great place to visit.
Alicante Airport (ALC) is a 40-minute drive away, and Murcia Airport (RMU) is a 30-minute drive.
Your daily breakfast is included in the price of your retreat as a self-catered breakfast. Sun Salute Retreats will provide healthy ingredients from the farmer's market. You can help yourself with eggs, toast, cereals, yogurt, fresh fruit, tea, and coffee.
The houses have fully functioning kitchens that you are welcome to use. Supermarkets within walking distance to the beach houses.
Vegetarian and vegan healthy meals can be provided for an additional cost on request during your stay; kindly send an inquiry to Sun Salute Retreats for more info through messages, and they can send you the details.
There are also many local restaurants that serve Spanish, Mexican, Chinese, Indian, Cuban, Italian, or English food options. There are plenty of different choices of restaurants within walking distance from the beach house open for lunches and evening meals. You can also visit the local markets and use the fully functioning kitchen.
On movie night, the package includes a glass of wine, tea, and water.
There is plenty of half-day and full-day trips available from your beach house. Cultural trips like visiting the beachfront roman city of Cartagena (extra cost for transfers). You can also do many beautiful short or long hikes in the nearby area.
Sun Salute Retreats will help you to orientate yourself to the area, activities, and restaurants, such as boat trips, day trips to Murcia (1 hour and 20 minute bus ride), and Cartagena (40 minutes by taxi), Granada, and the Alhambra (4 hours and 30 minutes away by bus).
You can also hike, dive, visit Calblanque Natural Park, Natural Reserve Cabo De Palos, Natural Hot Springs of Thalasia, watch flamingos and take a natural mud bath at Parque Natural de Las Salinas de San Pedro.
One of the best ways of exploring and enjoying Alicante and the surrounding province is to visit the street markets. There, you will find not only local products, such as the local pastries, fresh Mediterranean fruit and vegetables or something authentically Spanish like empanadillas.
These street markets and flea markets are also there for you to get lost in, to discover bargains in used or second-hand objects, and to be enticed by a multitude of vintage items that are now difficult to find. Immerse yourself in this welter of bargains and discoveries that these markets have to offer.
Transfers are about 15 EUR one way to be split between one to six people.
The famous mud from the Mar Menor has made Murcia an important destination for health and beauty tourism. Nevertheless, this region in southeastern Spain also has a wealth of mineral-rich, medicinal waters in inland areas.
In the town of Archena, 25 kilometers from the city of Murcia, you will find a good example. Its spa resort boasts having been Spain's most popular thermal center at the end of the 19th century; it continues to be a renowned complex to this day.
It is set in the fertile Ricote Valley, an area of countryside irrigated by the Segura River, with interesting contrasts of landscape: palm groves, oranges, and a variety of fruit trees are flanked by arid-looking mountains. The result is a unique, peaceful setting that is ideal for rest and relaxation (transfers included in your package).
Alicante possesses an extraordinary cultural, natural, and ethnographic richness. The best way to get to know the places and people which constitute these hidden and wonderful landscapes of the Iberian Southeast is by hiking or cycling.
Murcia highly values the customs of traditional life, including paseo, tapas, and plazas. With about half a million inhabitants, Murcia has an excellent nightlife, which is mostly around the university area and also has good shopping opportunities with plenty of fashion boutiques and interior stores.
You will have the opportunity to see a live performance in a flamenco bar while having dinner or just spending some time shopping or walking around. Transfers are about 60 EUR each way to split between your group of 1–6 people, 40 minutes by taxi ride one-way.
If you’re looking for reasons to visit Cartagena, Spain, then you really don’t have to look far. As the second-largest city in southeastern Spain’s underrated Murcia region, Cartagena doesn’t get nearly the amount of attention it deserves, and this is a real shame.
Packing in everything from a classic Spanish charm, perennially beautiful weather, local gastronomic specialties, and incredible history, Cartagena has so much to offer and should definitely make it onto your next Spain itinerary.
Cartagena, Spain is a dynamic and multifaceted city that is situated on Murcia’s Costa Cálida. It is also the perfect place to visit if you’re looking to avoid tourist crowds and have a relaxing and stress-free visit to Spain. With plenty of outdoor activities, historic sites, and delicious food to be had, Cartagena really checks all the boxes for a perfect Spanish holiday destination!
Transfers are about 60 EUR each way to split between your group of 1–6 people, 40 minutes by taxi ride one-way.
There are many different hiking routes: coastline walks, natural parks, and reserves. Visit places like Cabo de Palos. Walk around the Mar Menor. Extra cost for transfers.
Available in the Mar Menor Natural Park Area or Cabo Roig. The price is 25 EUR per person (transfers about 15 EUR for 1–6 people).
The Alhambra, in pace with its history, has become the destination of many tourists and probably the best treasure of the city of Granada. To enjoy the beauty of the palatine chambers, the scents of the courtyards and gardens, the games of light and color of the richly decorated halls, and the impressive views of the Albaycin and the Vega constitutes a privilege for your senses.
A place for cultural meetings and the destination chosen by millions of people worldwide will lead you to rethink its value in a global world subjected to multiple stresses. The Alhambra has lived, is living, and will continue living, thus making the heritage maxim possible as an evolutionary concept not anchored in time.
Today the Alhambra will be a part of you because it is yours and everyone's (three-hour bus ride about 25 EUR).
There are different types of therapies you can book for an additional price, as for example:
Alicante–Elche Airport
49 km
Transfer not provided
Región de Murcia International Airport[1]
32 km
Transfer not provided
Please arrange your flight to arrive at Murcia airport (RMU) or Alicante airport (ALC). Transfers to and from Murcia International Airport are not included; taxis are around 65 EUR each way. Or take a flight to Alicante-Elche Airport (ALC), Transfers to and from Alicante airport are also not included; taxis are about 85 EUR each way.
Alicante Airport (ALC) is a 40-minute drive away, and Murcia Airport (RMU) is a 30-minute drive.
From Alicante Airport, there is a shuttle bus that you can catch from the airport to Torrevieja Bus Station. Change buses in Torrevieja to go towards three options:
Buses are about 15 EUR. Sun Salute Retreats can pick you up from these three bus stops / stations (they do not provide pick-ups from Torrevieja). Please ask for more details to make sure you get the correct bus.
If you are traveling internationally, you can fly to Madrid and take a train to Balsicas - Mar Menor train station.
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