At Rishikul Yogshala Yoga Retreat Kerala, they understand that everyone's schedule and commitments differ, and so they're excited to offer you the flexibility to choose the dates that suit you best.
The yoga retreat in Kerala places a strong emphasis on preserving and sharing the authentic traditions of yoga. While physical postures (asanas) are an integral part, you'll go beyond that. You will delve into the philosophical and spiritual aspects of yoga, creating a well-rounded and holistic experience for students. This means you'll not only practice yoga poses but also gain insights into the deeper philosophy and spirituality that underpin this ancient practice.
This yoga retreat in Kerala is a week-long program that focuses on introducing participants to the fundamental aspects of yoga. It is suitable for beginners as well as intermediate practitioners who want to establish a strong foundation in their yoga practice. Throughout the retreat, participants will engage in daily yoga classes, meditation sessions, pranayama (breathing exercises), and yoga philosophy discussions. The retreat also includes an introduction to Ayurveda wellness and allows participants to experience Ayurvedic therapies and massages. Additionally, participants will have free time to explore the local surroundings and relax on the beautiful beaches of Kerala.
Retreat curriculum
Hatha and Ashtanga yoga for body movements and preparatory asanas
Hatha and Ashtanga yoga are two distinct yet complementary paths that offer profound benefits for body movements and preparatory asanas. Hatha yoga focuses on aligning and harmonizing the body and mind through a series of postures (asanas) and breath control (pranayama). It is a gentle and slower-paced practice, ideal for beginners, as it allows practitioners to develop strength, flexibility, and balance while cultivating mindfulness and relaxation.
Hatha and Ashtanga yoga are two distinct yet complementary paths that offer profound benefits for body movements and preparatory asanas. Hatha yoga focuses on aligning and harmonizing the body and mind through a series of postures (asanas) and breath control (pranayama). It is a gentle and slower-paced practice, ideal for beginners, as it allows practitioners to develop strength, flexibility, and balance while cultivating mindfulness and relaxation.
Meditation classes to calm the mind and get the answers to all the erupting questions
Embark on a transformative journey of self-discovery through the Meditation Classes, designed to calm the mind and unlock the answers to all the erupting questions within you. In the serene embrace of the peaceful sanctuary, learn ancient meditation techniques that promote mindfulness and inner stillness. As the chaos of everyday life fades away, you'll find a profound connection with your inner wisdom, gaining clarity and insights to navigate life's challenges. Whether you seek solace, personal growth, or simply a moment of tranquility, meditation classes offer a path to profound serenity and the keys to unlocking the answers that reside within your heart and soul.
Pranayama or deep-breathing exercises to help manifest the clarity of thought and residing peace in the emotional space
Discover the power of pranayama and deep-breathing exercises as a gateway to manifest clarity of thought and inner peace in your emotional space. The pranayama sessions provide a sacred space to delve into the art of conscious breathing, harnessing the life force energy within. Through rhythmic breathwork, you'll release stress, anxiety, and emotional turbulence, creating a calm and centered mind. As you cultivate a harmonious balance between body and breath, you'll experience heightened awareness and a profound sense of serenity. These practices offer a transformative journey to embrace emotional clarity, allowing you to navigate life with poise and grace and find lasting peace within.
Yogic therapy and Ayurvedic consultations for spinal issues and other body organs
Experience the healing synergy of yogic therapy and Ayurvedic consultations tailored to address spinal issues and rejuvenate other body organs. The holistic approach combines the ancient wisdom of yoga and Ayurveda to provide personalized solutions for your specific needs. Through Therapeutic yoga postures, gentle stretches, and targeted breathing techniques, Rishikul Yogshala aims to alleviate spinal discomfort and promote overall spine health.
Ayurvedic consultations offer personalized herbal remedies, dietary adjustments, and lifestyle recommendations to support the body's natural healing process. Embrace the journey towards improved spinal wellness and enhanced vitality, as Rishikul Yogshala empowers you to rediscover a harmonious balance of mind, body, and spirit.
Joints and gland movements
Unlock the fluidity of your body with specialized practices in joint and gland movements. The sessions are designed to optimize the health and mobility of your joints, promoting flexibility and preventing stiffness. Through carefully curated movements, Rishikul Yogshala facilitates the stimulation and balancing of various glands in your body, supporting hormonal harmony and overall well-being. Discover the transformative power of these practices as you experience a renewed sense of vitality, increased range of motion, and a deeper connection with your body's innate wisdom. Embrace the journey towards greater flexibility and glandular balance, unlocking the full potential of your physical and energetic self.
Deep relaxation classes
Indulge in the blissful realm of deep relaxation through the rejuvenating deep relaxation classes. In these serene sessions, you will embark on a journey of unwinding and letting go of accumulated stress and tension. Guided by experienced instructors, you will be gently led into a state of profound calmness, where your body and mind will find ultimate repose. Through various relaxation techniques, breathwork, and mindfulness practices, you will recharge your energy, promote better sleep, and experience a sense of inner peace. Allow yourself to be fully present in the moment as you embrace the art of deep relaxation and nourish your well-being from within.
One-hour detoxifying yoga therapy to purify your mind, body, and soul
Experience the transformative power of the one-hour detoxifying yoga therapy, specially curated to purify your mind, body, and soul. Through a harmonious blend of dynamic asanas, invigorating pranayama, and cleansing meditation, this session will detoxify your physical and energetic systems. Release toxins, stress, and negative emotions as you rejuvenate from within. The expert instructors will guide you through a holistic journey of self-discovery, promoting mental clarity, enhanced vitality, and a profound sense of inner balance. Embrace this transformative experience to revitalize your entire being and radiate newfound harmony in every aspect of your life.
Two rejuvenating Ayurvedic massages
Indulge in the blissful realm of rejuvenation with the two exquisite Ayurvedic massages. Drawing from ancient healing traditions, these specialized massages are tailored to restore balance and vitality to your body and mind. Experience the soothing touch of skilled therapists as they use warm, aromatic oils and Ayurvedic techniques to release tension, promote circulation, and stimulate the body's natural healing abilities. The first massage will focus on deep relaxation, calming the nervous system, and nurturing a profound sense of well-being.
The second massage will target specific energy points, invigorating your senses and revitalizing your entire being. Surrender to the therapeutic power of Ayurveda and embrace the transformative effects of these rejuvenating massages, leaving you refreshed, renewed, and in harmony with your inner self.
Organic cooking class
Delight in the art of wholesome living through the organic cooking class. Discover the magic of farm-fresh, organic ingredients as you learn to create delectable and nourishing dishes. Experienced chefs will guide you in crafting a delectable menu that celebrates the flavors of nature while promoting a healthy lifestyle. From soups and salads to entrees and desserts, you'll explore innovative recipes that are not only delicious but also environmentally conscious.
Unleash your culinary creativity as you embrace the goodness of organic cooking and take home the knowledge to infuse your everyday meals with goodness and vitality. Let food be thy medicine and savor the joy of conscious, mindful cooking in this unforgettable culinary journey.
Hot and cold therapy
Experience the soothing balance of hot and cold therapy, a transformative approach to healing and relaxation. Through the strategic application of hot and cold treatments, this therapy aims to alleviate pain, reduce inflammation, and promote overall well-being. Hot therapy, such as warm compresses or heated treatments, helps to increase blood flow, relax muscles, and ease tension. Cold therapy, on the other hand, involves the application of ice or cold packs to reduce swelling, numb pain, and support the healing process.
Whether you seek relief from muscle soreness, joint stiffness, or simply a moment of rejuvenation, the combination of hot and cold therapy offers a holistic approach to invigorate your body and uplift your spirit. Embrace this ancient practice and discover the profound benefits it can bring to your physical and emotional health.
Ayurvedic consultation
Welcome to the Ayurvedic consultation, a gateway to holistic healing and personalized well-being. In this transformative session, the skilled Ayurvedic practitioner will delve into your unique constitution (dosha) and assess the balance of your physical, mental, and emotional elements. Through detailed discussions and observation, Rishikul Yogshala will identify any imbalances and recommend tailored lifestyle adjustments, dietary guidelines, herbal remedies, and self-care practices to restore harmony within your body and mind.
Embrace the ancient wisdom of Ayurveda as Rishikul Yogshala guides you on a path toward optimal health, vitality, and a deeper understanding of your well-being. Together, let's unlock the power of natural healing and embrace the journey towards a more balanced and vibrant life.
Balancing of body constitutions with daily Ayurvedic therapy
Experience the profound art of balancing body constitutions with daily Ayurvedic therapy. In this transformative journey, skilled practitioners will assess your unique dosha composition and create a personalized therapy plan to restore harmony within. Each day, you'll indulge in a series of rejuvenating Ayurvedic treatments, including soothing massages, herbal steams, and therapeutic oil applications. These therapies work synergistically to address imbalances, detoxify the body, and revitalize your energy centers.
Combined with tailored dietary recommendations and lifestyle adjustments, this daily Ayurvedic therapy aims to enhance overall well-being, promote longevity, and foster a deep sense of inner balance. Embrace this holistic approach and witness the transformative power of Ayurveda as you embark on a path of healing, renewal, and optimal health for your mind, body, and soul.
Highlights
Day 1
- Hatha yoga
- Pranayama
- Meditation
- Ayurvedic consultation
- Ayurvedic full-body herbal massage
Day 2
- Hatha yoga
- Pranayama
- Yoga Nidra
- Ayurvedic cooking class
- Ayurvedic facial pack and Marma massage
Day 3
- Hatha yoga
- Pranayama
- Mantra meditation
- Ayurvedic head or back or knee therapy
- Ayurvedic herbal drinks according to constitutions
- Temple visit
Day 4
- Chair yoga
- Shat kriya
- Yoga Nidra
- Practical idea of Ayurvedic constitutions
- Stress-releasing facial massage
Day 5
- Sunset yoga in Kapil Beach
- Understanding concept of true yoga
- Meditation at the beach
- Detox therapy (Kizli) in Ayurveda
- Six tastes in Ayurveda to balance dosha
Day 6
- Hatha yoga
- Pranayama and Laughing yoga
- Yoga Nidra
- Ayurvedic cooking class 2
- Ayurvedic foot and head herbal massage
Day 7
- Adjustment and alignment yoga
- Intro to Kundali and Chakra meditation
- Pranayama
- Ayurvedic therapy for common problems
- Q and A with Ayurvedic doctors
Sample daily schedule
- 5:30 AM Morning Tea
- 6:00 AM Hatha Yoga – Asana Class
- 8:00 AM Pranayama – Breathing Class
- 9:00 AM Breakfast
- 10:30 PM Ayurveda Massage and Therapies
- 12:00 PM Ayurvedic counselling by experienced doctors
- 13:15 PM Lunch
- 15:00 PM Yoga practicum / ayurveda study
- 16:30 PM Ashtanga Yoga & Vinyasa yoga
- 18:00 PM Meditation or Yoga Nidra
- 19:00 PM Dinner
