6 Day Detox Mind-Body: Yoga and Meditation Retreat in Goa, India

ReDiscover ThySelf team has designed juices and meals that cleanse and rebalance your body while maximizing the essential nutrients required by your body for good health.

You have the option to juice or to eat during your stay at ReDiscover ThySelf. Rather than adopting a starvation diet where you are always feeling hungry, all the food they serve will support your body to cleanse and to help you move towards your ideal weight. By combining yoga with a healthy diet, you will find your body starting to gain tone, flexibility, and generally feel amazing from the inside out.

This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.

Through exquisite alchemy of tools from the worlds of Osho, Buddha, Tantra, Shamanic path, self-inquiry methods, and some more modern and approachable embodiment practices, Ananta provides a safe, magical, and loving space for authenticity, inner silence, and embodied ecstasy.

Focus

• Breaking the old patterns, conditioned beliefs, habits, addictions, and attachments
• The shift from ‘knowing something’ to ‘understanding everything’
• Being natural, simple, and loving, here, now, today
• Connecting spiritual awakening with the body and mind
• Meditation, awareness, presence, stillness, emptiness, and oneness
• Allowing vulnerability, emotions, and feelings to understand and get clarity while being the witness
• Let go of mind, roles, ideas, and meet in formlessness
• Less of: activation, pushing, and looking for excitement and more of: observing the nature of what wants to arise spontaneously
• Relax the nervous system and the inner chatter of the mind
• Living in the balance: relating in form while being rooted in the formless
• Perceive and interact with the outside world and other human beings in a different way than the usual mentalized / conceptualized patterns
• Sensing through your own presence other human’s presence
• Share this deep space, together – transform, be

What you'll experience

• Experience powerful yet simple aware meditation practices to reduce stress in the body and mind
• Lose excess weight, naturally and permanently
• Master the effortless ways to create and experience the complete well being
• Buddhist and tantric practices, meditations, and rituals
• Breathe fire into your energy system with ancient Tibetan breathing techniques like the lion's roar
• Experience the power of laughter with powerful meditation techniques to understand and eliminate anxiety from your life
• Lifeforce and divine energy - Activate, ground, circulate, expand, and sync with yourself and with a partner
• Self-inquiry - Deepening the space of being
• The mystery - Know your real potential, a musical shamanic breathing journey guided into the unknown: From form to formless
• Heart and Atisha meditation - Expand your heart to the limitless sky and heal through love
• Touch with emptiness - Soul connection through the art of sacred touch
• Communication / sensing - Learning to sense, feel, and communicate consciously, also without words, through listening and recognition of inner space
• Belly or Hara healing - Embodied connection and breathwork
• Community - Immersing yourself in a conscious potent field as key for healing and transformation
• Connecting to nature and your true infinite self
• Integration - How to bring this quality of being into day-to-day life

Who is it for?

This retreat is for beginners and experienced spiritual seekers alike. The retreat welcomes both men and women, individuals, singles, and couples with any level of experience who are committed to their awakening.

Program description

The retreat offers a full program of activities that run for this detox retreat, starting at 7:00 a.m. and finishing between 8:30 p.m. or 9:00 p.m. (depending on the activity). It is compulsory to attend all activities.

The activities on each day of the week vary, depending on the day; however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day - one in the morning and one before lunch. The start time varies. You will be given a six-day program of activities when you arrive at the retreat.

• 06:00 Personal activity / optional walk
• 07:00 Therapeutic yoga or Kriya yoga (deep cleansing the body)
• 08:30 Breakfast buffet
• 10:00 60-minute meditation / activity
• 11:15 Bodywork (healing sessions / spa / free time )
• 12:00 60-minute Pranayama
• 13:00 Vegetarian lunch buffet
• 14:00 Free time
• 16:00 Meditation / activity
• 17:00 Tea break
• 18:00 Intensive learning to be more self-aware / Yoga Nidra
• 19:00 Vegetarian dinner buffet
• 20:00 Ask questions and answer / open house
• 21:30 Rest time

Some practices will be done individually, some in pairs and some in groups.

Included activities

• 5 sessions of Therapeutic yoga or Kriya yoga for deep cleansing the body (includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, digestive disorder, and many more psychosomatic diseases)
• 10 sessions of healing meditation (re-energized breathing, Chakra sound/breathing meditation, Nadabrama meditation, Kundalini meditation, self-inquiry meditation, dance, or Natraj meditation)
• 5 pranayama sessions (Bhastrika, Kapalbhati, Full yogic breathing, Advanced Breathing with awareness)
• 2 sessions of intensive learning to be more self-aware
• 1 session of Therapeutic massage
• 1 session of learning and use EBRR (emotional body release and refresh)
• 1 session of learning and use RTPM (re-energized Tibetan pulsing method)
• Personal time for nature walks, sitting near the river, and nature-blessed forests

Bonus

• Hiking, temples visits, and waterfall
• Beautiful garden and bonfire