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India Yoga Retreat

Set in the midst of beautiful flora, Preksha Yoga Ashram, Goa is intended to be a profoundly cherishing plot where you can learn and explore meditation, classical Hatha yoga, mantra chanting, and a lot more.

Meet the instructors

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Dr. Suvira, Siddhesh, Chandrika, & 1 More…
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Highlights

  • 26 days of practice
  • 2 yoga classes per day
  • Guided pranayama and meditation sessions
  • 1 traditional Indian meal every week
  • 29 nights accommodation
  • Tranquil surroundings
  • Daily meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


26 days with instruction
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Yoga shala
  • Dry cleaning
  • Internet access
  • Laundry
  • Library
  • Medical assistance
  • Parking lot

Preksha Yoga Ashram is set up to mimic that of India’s traditional and ancient Gurukul system, where you will be guided and supported by their teachers throughout your stay with them. This environment is simplistic in nature and practicality, allowing the space for growth and stillness. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa.

Tranquil and secure in its setting the Ashram is a mere seven-minute walk from Mandrem beach and the soft deep sounds of the sea can often be heard from your beds. During this retreat, you will stay in an economy cottage, an apartment, or wooden cottage.

Facilities

  • Dining area
  • Garden
  • Multilingual staff
  • Yoga shala (School)
  • Internet access
  • Library
  • Parking lot
  • Environment friendly
  • Meditation garden
  • Airport transfers
  • Dry cleaning
  • Laundry
  • Medical assistance
  • Ayurvedic massage
  • Restaurant or juice bar
  • Boutique

Program

Here, you will not just learn and appreciate yoga, but also admire the Indian way of life. So, get all set to gain a real consideration of the yoga philosophy that does not begin and end at the yoga mat. This yoga retreat is dedicated to sanctified practice where you can learn yoga and meditation in a safe and motivating background. Experience total peace of mind while chilling out in the meditative space.

You can complement your day-to-day yoga practice with the art of meditation, as you are trained on how to let go of unease and the hassles of regular life. Return home feeling physically revitalized, emotionally enriched, and psychologically rebalanced. Expert yoga schedule, nutritional guidance, wellness treatments, and personalized diet plans would make sure that you return feeling like a brand new you.

Daily schedule

  • 07:00 - 07:30 Pranayama or meditation
  • 07:35 - 08:45 Yoga asana class
  • 16:00 - 17:30 Yoga asana class
  • 19:30 - 20:00 Meditation or Yoga Nidra

Every Sunday is your day off.

Instructors

Dr. Suvira Bandekar

Siddhesh Naik

Chandrika

Manish Gairola

Retreat location

The retreat will take place in Mandrem, Goa, India.

Distances

  • Pernem railway station, 18 kilometers
  • Mapusa, 18 kilometers
  • Thivim railway station, 23 kilometers
  • Panjim, 30 kilometers
  • Goa International Airport (Dabolim Airport) (GOI), 50 kilometers
  • Madgaon railway station, 63 kilometers

Unique features

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Smoke-free property
  • Yoga shala

Services

  • Dry cleaning
  • Free Wi-Fi
  • Laundry
  • Library
  • Medical assistance
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served vegetarian breakfasts, lunches, and dinners (including one traditional Indian meal every week) and RO filter water included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All classes
  • 29 nights accommodation
  • Daily 3 vegetarian meals
  • 1 traditional Indian meal every week
  • RO filter water
  • T-shirt and an eco-friendly cotton handbag
  • Wi-Fi
  • Access to the laundry machine

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by train

You can travel by train to the location. Pernem railway station is the nearest railway station which is just about 18 kilometers away from Mandrem. Other railway stations one could alight are Thivim railway station - 23 kilometers and Madgaon railway station - 63 kilometers.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
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