5 Day Fit Fusion Retreat in Murchas, Spain
Complete Fitness Retreat in Spain
Find your flow and set your own goals on this dynamic fitness retreat. Strengthen your body, enhance your mobility, and discover your rhythm, while blending invigorating workouts with mindful practices for a truly holistic approach to well-being
Meet the instructors
Highlights
- Functional fitness, circuit, resistance, and weight training to build strength, stamina, and vitality
- Discover the stunning Alpujarras on guided hikes, reconnecting body and mind amidst nature
- Qigong and yoga—Ashtanga, Vinyasa, and Hatha—to improve flexibility, balance, and inner calm
- Cultivate focus, reduce stress, and nurture mental clarity
- All meals included, thoughtfully prepared to fuel your body and support overall well-being
- 4 nights accommodation in your own space, crafted for comfort and tranquility
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Average daily hours of activity: 4
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lounge
- Luggage room / storage
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga studio
- Free Wi-Fi
- Library
- Wireless internet
- Outdoor shower
La Bohème offers a beautifully designed, contemporary retreat space where comfort, style, and tranquility blend seamlessly.
The accommodation features:
- A modern kitchen equipped with high-end appliances, perfect for shared meals, cooking experiences, and nourishing gatherings
- An elegant dining area with solid oak tables that create a warm, communal environment, while expansive windows throughout the property frame breathtaking mountain views, allowing natural light to flood each space
- Interiors that are fully air-conditioned, ensuring comfort throughout every season, and are styled with warm, cozy furnishings that invite relaxation
- A charming fireplace anchors the lounge area, making it an ideal spot to unwind after a day of exploration or wellness activities
Room descriptions
La Bohème offers eight beautifully appointed rooms, each thoughtfully designed for rest and rejuvenation:
- Handcrafted wardrobes and bespoke headboards bring an artisanal touch to every room
- All rooms feature comfortable bedding, soft lighting, and calming décor
- Each room includes a private en-suite bathroom fitted with modern fixtures
- Air-conditioning ensures personalized comfort
- Flat-screen TVs offer optional entertainment during your stay
Every room is a peaceful sanctuary, blending modern comfort with natural beauty, allowing guests to settle in, unwind, and fully embrace the restorative experience of La Bohème.
Additional rooms available on request
Nuleaf SL is pleased to let you know that they have two additional rooms available for retreat guests, offered on a limited basis. If a retreat you’re interested in is marked as full, they encourage you to enquire with them directly, as space may still be available.
Your ideal retreat may be waiting for you.
Program
Peak performance retreat: Your complete fitness and wellness journey
This 5-day Fit Fusion retreat is dedicated to the pure enjoyment and power of movement, highlighting its crucial impact on achieving a balanced mind. Here, fitness, mindfulness, and inner balance converge, honoring every level, every body, and every personal goal. The experience features dynamic movements, nourishing meals, and a deep invitation to connect your physical and mental well-being.
Whether you’re just beginning your fitness journey, returning after some time away, or looking to enhance your current routine, this retreat provides a supportive and adaptable environment. With a varied programme of functional fitness, resistance and circuit training, weight training, revitalizing yoga sessions, and calming meditation practices, you’ll have the freedom to shape your personal pathway and work towards the goals and aspirations that matter most to you.
This is your space to redefine well-being: a retreat where movement becomes joy, stillness becomes clarity, and your journey becomes a celebration of strength, balance, and personal transformation.
Benefits
- Strength, mobility and stamina: Enhances overall body strength, flexibility, endurance, and joint stability, supporting daily vitality, reducing injury risk, and encouraging an active, balanced lifestyle.
- Balance, flow and inner calm: Harmonizes mind and body, eases tension, improves posture and stability, and fosters emotional regulation, relaxation, and overall well-being.
- Mind-body awareness and resilience: Supports holistic awareness through mindful movement, improving focus, self-awareness, emotional resilience, and mental clarity.
- Connection and well-being: Encourages mindfulness, reduces stress, and promotes emotional well-being through nature immersion and restorative practices.
- Reaching your fitness goals and aspirations. Provides guidance and support to achieve personal fitness objectives, build confidence, and cultivate motivation.
Rough itinerary
To give you an idea of your retreat experience, here's a sample itinerary. They've created a balanced program over five days, combining opportunities for connection, delicious food, expert support, wellness activities, and crucial personal time for you to relax, reflect, and truly enjoy your surroundings.
Please note that this is a guide, and adjustments may be made to ensure the best possible experience
Day one - Arrival and awakening
- Settle in and join the welcome gathering with light refreshments.
- The evening features Qigong Awakening for peace and power followed by a wholesome evening meal and time for personal relaxation.
Day two - Strength and flow
- Begin with a "gut love" breakfast and a stamina squeeze smoothie.
- Engage in an invigorating functional fitness session, followed by a restorative lunch.
- Experience "Rhythm and Release" with a dynamic yoga journey, enjoy time for personal pause, healing practice of Hatha yoga, and a comforting evening meal.
Day three - Mountain magic and movement
- Start your day with a "gut love" breakfast and core power smoothie.
- Embark on a breathtaking guided hike through the Alpujarras, followed by a delicious lunch.
- Enjoy ample personal pause (with optional one-to-one therapies), "Pulse of the Practice," a dynamic yoga session, before a nourishing evening meal and quiet time.
Day four - Endurance and harmony
- Take on a "Roots to Renewal" mountainous hike for endurance, then enjoy a "gut love" breakfast with a "MindFuel smoothie." Benefit from personal pause (with optional one-to-one therapies) and a Qigong Awakening session.
- Enjoy a delightful lunch, more personal pause, and an evening "Harmony at Dusk" Vinyasa flow.
- Conclude with a wholesome evening meal and quiet reflection.
Day five - Fusion and departure
- Enjoy a final "gut love" breakfast with a "Green Clarity Smoothie."
- Engage in FitFlex Fusion, an energetic full-body workout blending various disciplines, ending with meditation.
- Conclude your retreat with light bites and sips before you pack and depart, feeling strong, balanced, and energized.
Instructors
Jorge Damski
Jorge Damski is a dedicated personal trainer who passionately helps individuals integrate physical activity into their daily lives, driven by its proven benefits for both physical and mental well-being. He focuses on strength training, highlighting its advantages such as increased bone density, improved joint health, and enhanced cardiovascular function. At Evolve, Jorge brings infectious energy and draws inspiration from witnessing the transformative impact of exercise on all his clients, promising a fun and empowering workout experience.
Daniela de Girolamo
Daniela de Girolamo is a passionate specialist in Qigong and yoga, bringing 18 years of expertise as a Shiatsu and Ayurvedic massage therapist and yoga teacher trainer to her holistic practice. She deeply understands how nature's elements manifest in the human body, influencing energetic vibrations across physical, emotional, mental, and spiritual levels. Daniela's Qigong, rooted in Traditional Chinese Medicine, offer fluid movements and breathing techniques to strengthen internal organs, improve digestion and sleep, and foster self-healing for enhanced well-being and vitality.
Lourdes Bueno
Lourdes Bueno is a passionate sports instructor, personal trainer, and social health caregiver who discovered yoga as a pathway to inner exploration and living a more conscious, authentic life. She excels at sharing her knowledge of body awareness and mechanics, guiding individuals to integrate yoga's multifaceted benefits for physical, energetic, emotional, mental, and spiritual well-being, all from a place of self-care and pleasure. Lourdes will be supporting retreat programmes, including specialized Menopause yoga to foster conscious transition and alleviate symptoms, Fitness yoga.
Ron Fonville
Ron, an optimist and seasoned adventurer from Utrecht, Netherlands, has successfully conquered several of the world's highest peaks, including Mont Blanc, Kilimanjaro, and Aconcagua. Drawing on scientific evidence, he champions outdoor walking and hiking for its profound benefits on mental and physical well-being, highlighting its ability to boost serotonin and reduce stress. Ron's guided nature walks at Evolve empower individuals to experience increased calmness, strengthen their immune system, foster overall health, and proving that walks in nature for just 20 minutes daily yield results.
Retreat location
Destination The Valley of Happiness
Just 25 minutes from the dramatic Las Alpujarras, golden Mediterranean beaches, and the legendary Alhambra Palace, the location provides effortless access to breathtaking landscapes and rich history.
The valley is renowned for its citrus groves, the nearby Sierra Nevada mountains, and a variety of outdoor activities, from hiking and cycling to water sports on Lake Beznar.
Visitors can also explore Moorish aqueducts, Roman baths, organic farms, a mammoth discovery site, and a vibrant local gastronomy.
More than a destination, La Bohème is a peaceful refuge where nature, comfort, and holistic well-being come together—inviting you to slow down, reconnect, and rediscover harmony in the valley named for happiness itself.
Food
A nourishing culinary experience for body and soul
At this retreat, every meal is lovingly prepared using the freshest local produce, bringing you vibrant flavors and wholesome goodness in every bite.
Their chefs craft nutritional, nutrient-dense dishes that honor both health and taste, offering food that is as satisfying as it is nourishing.
Expect comforting soul food, colorful plates, and balanced meals designed to support your well-being while delighting your senses.
They can also cater for all dietary requirements—including vegan, vegetarian, gluten-free, and other needs—if notified at least one month before your arrival, ensuring every guest enjoys healthy, tasty, and thoughtfully prepared meals.
Healthy, energizing, and nurturing—each dish is crafted to leave you feeling revitalized from the inside out.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Regular (typically includes meat and fish)
- Whole food
Spa treatments
Optional therapies and treatments – add-on services
All therapies are optional and not included in the main retreat packages, allowing you to personalize your wellness journey.
Relaxing massage
- 1 hour – 70 EUR | 1.5 hours – 90 EUR
Soothe tension and release stress with gentle, flowing techniques. Ideal for deep relaxation, improving circulation, and restoring a sense of calm and balance.
Therapeutic massage
- 50 minutes – 65 EUR
Target specific areas of discomfort with focused, healing techniques designed to ease muscular tension, improve mobility, and promote overall well-being. Perfect for relieving aches and renewing energy.
Relaxing Massage + Reiki
- 1 hour – 75 EUR
Combine the restorative benefits of a relaxing massage with Reiki energy healing. This fusion nurtures the body, calms the mind, and restores energetic harmony for a profound sense of inner peace.
Chakra balancing (energy centers)
- 1 hour – 75 EUR
Reconnect and realign your energy centers to release blockages and harmonize body, mind, and spirit. Experience renewed vitality, emotional clarity, and a heightened sense of inner balance.
Reflexology
- 1 hour – 75 EUR
Stimulate reflex points in the feet to encourage whole-body healing. Reflexology promotes relaxation, reduces stress, supports hormonal balance, and naturally invigorates circulation.
Deep tissue massage
- 1 hour – 75 EUR | 1.5 hours – 85 EUR
Work deeper into muscles to release chronic tension and tightness. This intensive therapy improves flexibility, relieves discomfort, and restores optimal function, leaving you revitalized and balanced.
Myofascial release
- 1 hour – 75 EUR | 1.5 hours – 85 EUR
Release restrictions in connective tissues to ease tension, improve posture, and restore natural movement. This therapy supports deep relaxation, reduces discomfort, and promotes structural alignment.
Pressotherapy
- 40 minutes – 55 EUR
A rejuvenating treatment using controlled compression to stimulate circulation and lymphatic flow. Pressotherapy helps reduce fluid retention, detoxifies the body, relieves swelling in legs and arms, and promotes a feeling of lightness and vitality.
All additional treatments must be booked at the time of final payment for your retreat, 30 days in advance, to secure availability.
Cancellations must be made at least 24 hours before the scheduled session, otherwise the full treatment fee will be charged.
What's included
- Functional fitness and circuit training: High-energy sessions designed to build strength, stamina and full-body power
- Resistance and weight training: Guided workouts to refine technique, boost confidence and elevate your physical performance
- Mountainous hikes in the Alpujarras: Breathtaking trails through dramatic peaks, winding paths and untouched natural beauty
- Qigong: Gentle, grounding movement to restore balance, mobility and inner flow
- Ashtanga, Vinyasa and Hatha yoga: A dynamic blend of practices to enhance flexibility, focus and mindful strength
- Daily moments of stillness to reset the mind and support emotional clarity
- Nourishing, flavorful dishes crafted to fuel your body and support an active, balanced lifestyle
- 4 nights accommodation
What's not included
- Travel
- Transfers
- Alcoholic beverages
- Additional special treatments
How to get there
Recommended Airports
Transfer not provided
Federico García Lorca Airport (Granada Jaén Airport)
33 km away from your destination
Transfer not provided
Málaga Airport
89 km away from your destination
Driving directions from Granada
Reaching Murchas from Granada is quick, easy, and wonderfully scenic. Simply follow the A-44 motorway toward Motril and exit at 160 (Lecrín / El Valle), then follow signs toward Murchas / Restábal / Melegís.
- Travel time: around 25–30 minutes.
Driving directions from Málaga
Driving from Málaga offers a beautiful route through Andalusia’s rolling hills. Take the A-45 north, join the A-92 toward Granada, then follow the A-44 toward Motril. Exit at 160 (Lecrín / El Valle) and follow signs to Murchas.
- Travel time: approximately 1 hour 30–40 minutes.
Arrival by airplane
Please book your flight to arrive at either Federico García Lorca Airport (Granada Jaén Airport) (GRX) or Málaga Airport (AGP):
From Granada Airport (GRX):
- Taxi: Approx. 110–140 EUR for the 33–37 km journey to Murchas.
- Bus: Take an ALSA bus from the airport to Granada city centre (~6 EUR), then continue by bus to the Lecrín Valley.
- Driving: Around 33 minutes; fuel cost approx. 6–9 EUR.
From Málaga Airport (AGP):
- Taxi directly to Murchas: approx. 140–180 EUR.
- Car hire: usually 25–45 EUR/day, depending on season and vehicle type.
- Bus: Take an ALSA bus from Málaga to Dúrcal (7–12 EUR), then a short taxi ride to Murchas (15–25 EUR).
Arrival by train
From Granada: While trains do not reach the Lecrín Valley, you can arrive at Granada Train Station and continue your journey with ease. A taxi will take you to Murchas in approximately 25 minutes, or you may choose to hire a car and enjoy the short drive yourself.
From Málaga: There is no direct train into the Lecrín Valley, but you may take a train from Málaga to Granada, then continue by taxi or hire car for the final short leg of the journey. This is the smoothest rail-assisted option for guests travelling via Málaga.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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