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7 Days Personalized Wellness and Yoga Retreat in Goa, India

Overview

Personalized Detox and Destress Yoga Retreat India

  • 7 days with instruction
  • Join this journey to heal and strengthen your body in beautiful India! During this inspiring retreat, you will detox, disconnect, and practice yoga. This will be a wonderful opportunity to nourish your body, mind, and soul, and achieve a better quality of life. Come and do all of this while enjoying the beach and complete relaxation.

    Highlights

    • 2 daily yoga lessons
    • 4 sessions of wellness therapies
    • Daily Yoga Nidra and Pranayama sessions
    • Free time for Beach and local excursions
    • 6 Nights accommodation in A/C Room
    • Excursion to spice plantation
    • Daily vegetarian meals

    Skill level

    • Beginner

    • Intermediate

    Group sizes

    The maximum participants in the group is 10.

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: English
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    During this retreat, you can stay in private or shared accommodations. Each tastefully decorated spacious room has air-conditioning, cupboard, luggage rack, satellite-linked televisions in common area, and a balcony. The attached private baths come with shower amenities, towels, hair dryer, and others.

    You will have authentic and personalized Hatha yoga lessons along with detox and de-stress therapies, no matter your age, experience, or faith. This retreat enables guests to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas, and more into your daily life.

    Sukha - Destress

    Ultimately stress management is self-management. This includes of Massages, reflexology, yoga, pranayama.

    Shudhi - Detoxification

    Unless the toxins that get harbored in the body at every level are released, a fit and healthy lifestyle are impossible.This includes of massages, steam bath, yogic kriyas, and naturopathic hydro washes.

    Daily schedule

    • 06:30 Morning Hata Yoga lesson
    • 08:30 Breakfast
    • 09:30 Scheduled 90-minute session of wellness therapy
    • 13:00 Lunch
    • 14:00 Time for self
    • 17:30 Evening Hata Yoga Lesson
    • 19:00 Fruits
    • 20:00 Dinner

    Spice plantation tour

    A half-day trip to Sahakari farms will allow you to experience life on a spice plantation as you enjoy the lush surroundings, flowing river, and wildlife. Your lunch is included at the plantation.

    Temple visit

    A visit to a Hindu Temple on Thursday evening for Satsang will allow you to experience Hindu worship, prayers, and Indian culture.

    This retreat will take place at Lotus Nature Cure in Goa, India. Lotus Nature Cure is south Goa’s well-known holistic center and they have a spacious, architecturally exquisite holiday and retreat center, with marble fresh floors and beautiful terraces that allow the fresh wind to fill in the clean rooms. Surrounded by nature, it will be common to have some tiny jungle squirrels resting on the neighboring coconut palms, or to experience beautiful birds and other fauna right out of the windows.

    The beaches are at walking distance and you can find hotels like Ramada and Radisson in the neighborhood that chose the beaches for their snow-white sands, clean water for meters and meters, and some fantastic little restaurants along the beach with their cocktails, refreshing fruit salads, and typical Goan meals. They feel like they are in paradise there, and they hope you will feel the same!

    The retreat center is close from the airport, which allows you to enjoy up to the very last minute of your holiday. There is hardly any noise there, you can sleep peacefully for your restorative rests. And if you want some movement, just head to the beach!

    Nearby places

    • Goa International Airport (GOI), 30 kilometers
    • Varca Beach, 2 kilometers; Complimentary pickup and drop off
    Activities
    • Boating
    • Fishing
    • Massage
    • Spa
    • Swimming
    General
    • Air-conditioned rooms
    • Balcony
    • Beach
    • Garden
    • Luggage room / storage
    • Terrace
    • Yoga studio
    Services
    • Currency exchange
    • Free parking
    • Free toiletries
    • Free Wi-Fi
    • Hair dryer
    • Tour assistance

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    The price of this retreat includes all daily Vegetarian and Satvik meals. Enjoy delicious homemade, pure vegetarian Satvik meals. All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, and Indian bread. Special requests are welcome and encouraged with prior notice.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    • Naturopathic
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Art and Handicrafts Emporium visit
    • Boat cruising and fishing
    • Heritage sites and palaces visit
    • Waterfalls visit

    You can experience a wide range of Wellness therapies as such relaxing massages, reflexology, hot herbal poultice and organic scrubs. Any FOUR sessions of the following are included in the package, additional therapies, if required, will be charged extra:

    • Ayurvedic massage and steam
    • Deep tissue massage and steam
    • Elakizhi massage
    • Marma massage and steam
    • Powder massage and steam
    • Shirodhar massage
    • 2 daily yoga lessons
    • 4 sessions of wellness therapies
    • 6 nights accommodation in air conditioned room
    • Daily vegetarian/naturopathic meals
    • Excursion to spice plantation
    • Additional activities
    • Airfare
    • Airport transfers

    Arrival by airplane

    Please book your flight to arrive at Goa International Airport (GOI) also known as Dabolim Airport. Transfer from and to the airport can be arranged upon request. Lotus Nature Cure will pick you up from the airport.

    • A reservation requires a deposit of 15% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
    • The rest of the payment should be paid 15 days before arrival.

    South Goa, India

    Lotus Nature Cure is a distinctive, all-inclusive refuge offering structured holistic health retreats in the comfort of a holiday home nestled in Goa.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 83% of the time.
    from --

    7 days / 6 nights

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