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4 Days Personalized Yoga Retreat in India

  • Lotus Nature Cure, Orlim 403724, South Goa, Goa, India

Overview

Personalized Detox and Destress Yoga Retreat India

Head on an inspiring journey to strengthen your body! With this inspiring retreat in India, you will be able to connect with your inner self and balance your body and mind. Practice yoga with like-minded people while relaxing in the tranquil atmosphere. Awaken your senses with the country's natural beauty and culture. This will be a life-changing experience which helps you get into a healthier lifestyle.

Highlights

  • 2 daily yoga lessons
  • Daily meditation, yoga Nidra, and philosophy sessions
  • 3 sessions of spa, wellness, and Ayurveda therapies
  • Consultation with in house Ayurvedic Doctor
  • 3 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner

  • 4 days with instruction
  • English
Hide all

During this retreat, you can stay in private or shared accommodations. Each tastefully decorated spacious room has air-conditioning, cupboard, luggage rack, satellite-linked televisions in common area, and a balcony. The attached private baths come with shower amenities, towels, hair dryer, and others.

You will have authentic and personalized Hatha and Ashtanga yoga lessons along with detox and destress therapies, no matter your age, experience, or faith. This retreat enables guests to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas, and more into your daily life.

Sukha - Destress

Ultimately stress management is self management. This treatment includes Ayurvedic massage, reflexology, acupressure, yoga, meditation, special Ayurvedic and naturopathic treatments for distressing, refreshing packs, and soothing hydrotherapy treatments.

Shudhi - Detoxification

Unless the toxins that get harbored in the body at every level are released, a fit and healthy lifestyle is impossible. They help cleanse the body with special Ayurvedic cleansing treatments, deep cleansing mud packs, naturopathic hydrowashes, and yogic Kriyas.

Daily schedule

  • 07:00 Yogic Kriyas
  • 07:30 Morning tea or juice
  • 07:30 Morning yoga lesson
  • 09:30 Breakfast
  • 10:00 Scheduled session of spa, wellness, or Ayurveda therapies
  • 13:30 Lunch
  • 14:00 Time for self
  • 18:00 Fruits
  • 19:00 Evening yoga lesson on meditation, yoga Nidra, or pranayama
  • 21:00 Dinner

Experienced teachers conduct all the traditional yoga classes at Lotus Nature Cure.

This retreat will take place at Lotus Nature Cure in Goa, India. Lotus Nature Cure is south Goa’s well-known holistic center and they have a spacious, architecturally exquisite holiday and retreat center, with marble fresh floors and beautiful terraces that allow the fresh wind to fill in the clean rooms. Surrounded by nature, it will be common to have some tiny jungle squirrels resting on the neighboring coconut palms, or to experience beautiful birds and other fauna right out of the windows.

The beaches are at walking distance and you can find hotels like Ramada and Radisson in the neighborhood that chose the beaches for their snow-white sands, clean water for meters and meters, and some fantastic little restaurants along the beach with their cocktails, refreshing fruit salads, and typical Goan meals. They feel like they are in paradise there, and they hope you will feel the same!

The retreat center is close from the airport, which allows you to enjoy up to the very last minute of your holiday. There is hardly any noise there, you can sleep peacefully for your restorative rests. And if you want some movement, just head to the beach! There will be complimentary pick up and drop off.

Nearby places

  • Goa International Airport (GOI), 30 kilometers
  • Varca Beach, 2 kilometers; Complimentary pickup and drop off
Activities
  • Boating
  • Fishing
  • Massage
  • Spa
  • Swimming
General
  • Air-conditioned rooms
  • Balcony
  • Beach
  • Garden
  • Luggage room / storage
  • Restaurant nearby
  • Terrace
  • Yoga studio
Services
  • Currency exchange
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Tour assistance

The price of this retreat includes all daily Ayurvedic and Satvik meals. Enjoy delicious homemade, pure vegetarian Satvik meals. All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, and Indian bread. Special requests are welcome and encouraged with prior notice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirements are served and/or catered for:

  • Ayurvedic
  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Boat cruising and fishing
  • Heritage sites and palaces visit
  • Spice plantation visit
  • Waterfalls visit

You can experience a wide range of Ayurvedic therapies, relaxing massages, and organic scrubs. Any three sessions of the following is included in the package, additional therapies if required will be charged extra:

  • Ayurvedic massage and steam
  • Deep tissue massage and steam
  • Elakizhi massage
  • Marma massage and steam
  • Powder massage and steam
  • Shirodhar massage (minimum three sessions)
  • Swedish massage and steam
  • 2 daily yoga lessons
  • 3 sessions of spa, wellness, or Ayurveda therapies
  • 3 nights accommodation
  • Daily vegetarian meals
  • Additional activities
  • Airfare
  • Excursions and sightseeing

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI) also known as Dabolim Airport. Transfer from and to the airport can be arranged on request. Lotus Nature Cure will pick you up from the airport.

  • Review by Mona from UK
    10 out of 10

    "A 7-day personalized yoga retreat at Lotus Nature Cure is probably the best gift one can give to themselves. You are guaranteed to leave this place with a super relaxed mind and a nourished body (inside and out). After this experience you will be one happy soul! The service is absolutely faultless! You are so well looked after from the minute you arrive. Dr Patil and his staff are very accommodating to give you the personalized experience. Dr Patil's hospitality is second to none, he goes above and beyond and is always willing to help. The accommodation is very clean and comfortable and the room sizes are quite large with en-suite bathrooms. The home-cooked meals and the fresh fruits are delicious, you can taste the freshness of the ingredients that go in to the meals and it leaves you feeling satisfied. With these meals you get your healthy balance of nutrients and most importantly helps your system work like clock work! The 2 sessions of yoga per day are fantastic! The morning session at sunrise is active and the sequence leaves you feeling awake and energized. The evening sessions take place at sunset on the beach and focus on breathing techniques and meditation. Dr Patil is extremely knowledgeable about the subject and explains the benefits of the postures and the breathing techniques very well. The guided meditation is also a great experience. The massages I received here were probably the best massages I have ever had! My masseuse Fatima was amazing. I am an office worker so I spend a lot of time in front of the computer so this was just what I needed and it worked like magic! Always felt so good after a massage and treatment session. This was my first yoga retreat and I absolutely loved it! I would definitely recommend this place to anyone who wants to nourish their mind, body and soul. It certainly reached beyond my expectations!"

    BookYogaRetreats.com website, edited

  • Review by Nanna Larsson

    "Lotus Nature Cure is a perfect place for those who want to take care of his body and soul and just relax for a while."

    "The morning starts with yoga in the early morning sun, in the backyard surrounded by greenery and palm tree. In the background, I hear the sound of a rooster and dogs barking. I can also hear children playing. It is beautiful and vivid which make me feel a part of nature. After 90 minutes yoga and meditation, the breakfast is waiting for me. After that, it´s time for the massage, which is fantastic and makes me feel very relaxed and refreshed. After lunch, Dr. Patil drive those who want to the beach (5 minutes) where we also have our evening yoga to sunset and the waves. Back home awaiting a fruit plate and the. The day ends with supper. All the food are ayurvedic, very good and I feel that it will keep me healthy."

    "It´s really nice to stay in Dr. Patils house together with his family, it makes me feel like a part of the Indian family-life. The family is extremely friendly and Dr. Patil is moreover willing to drive you if you want to see something in the neighborhood. I can really recommend Lotus Nature Cure and I am happy that I booked two weeks in this place and my dream is coming back and bring friends with me. "

    Sweden , edited

  • Review by Caroline Paull from London, U.K
    7 out of 10

    "This retreat is fantastic value. Really good massages and incredible food is provided for 3 meals a day. I found the yoga quite traditional and a little repetitive but it was lovely to do classes on the beach at sunset. Rooms were clean and staff very friendly. Ask for a cooking lesson !"

    September 2016. BookYogaRetreats.com website, edited

  • Review by Frances Perez
    10 out of 10

    "This yoga retreat is something absolutely everybody should experience! My husband and i stayed for four days and the home stay feel, daily massages, yoga and meditation along with great nourishing food (oh the food is amazing!) is exactly what the mind, body and soul needs. Doing yoga on the beach with the beautiful sunset was divine. Highly recommend, for couples, singles, absolutely everyone!"

    September 2016, BookYogaRetreats.com website, edited

  • Review by Kanchan from Bangalore, India
    10 out of 10

    "I wanted to take my first solo yoga retreat and desired to find a place that will be safe and give me an experience that would encourage me to take more such trips. Lotus Nature Cure seemed to be the best place to meet my requirements for the 4 day and 3 nights retreat. I found Lotus Nature Cure in South Goa, a 30 minute drive from Goa Airport. The place, so calm and serene, steeped in nature, itself is a healing experience. Dr. Patil family’s hospitality is beyond words, his ever smiling family make sure that every minute is spent without any discomfort. The daily yoga sessions and Ayurveda massages were excellent and probably among the best one can experience in India. I also learned the different meditation techniques from Dr. Patil. The Satwic food prepared by Mrs. Patil was very tasty and helps in detoxification. My visit was during off season and not a single minute I felt lonely or bored, the beach being quite near, one can cycle to the beach and relax there. Lotus Yoga Retreat provided food for the Body, Mind and Soul and the memories of the place still keeps flashing. I would highly recommend Lotus Nature Cure for anyone looking for a perfect yoga and Ayurveda retreat in India. I absolutely loved it. I would give 11/10 :)"

    BookYogaRetreats.com, edited

  • Review by Dixie
    10 out of 10

    "I was looking for a place to go to get far away from everyday stress and demands, and needed physical healing for my body. After coming across Lotus Nature Cure online and the description of their program, even though getting to India from the USA on short notice would not be easy, I decided that I needed to at least try. I did get there and the experience was even better than I had hoped for. I cannot say enough good things about Dr. Patil and his program that includes sharing meals with his family in a very serene setting. I highly recommend this to anyone wanting to find serenity, stress relief, and physical healing"

    Lotus Nature Cure, edited

  • Review by Kim
    10 out of 10

    "When I looked into visiting Goa for this retreat, I was very nervous and didn't know what to expect. When I got there, I immediately got into the groove and enjoyed every minute of it. The days are filled and focused on meditation and health. I came during the monsoon (off-season) but still never felt bored, and enjoyed my free time reading a book. I came in search of a solution for my eczema, which flared up, and leaving I had a fresh renewed hope that with yoga and healthy eating my skin can improve. I have returned home a couple days ago, and I am still eating healthy and continuing to do yoga. I only went for four days but I feel as though that was enough time to set me on a path of healthy habits! Dr. Patel works very hard to run this business, and I also highly recommend his acupuncturist, Dr. Rita Marita Dsouza e Vaz, who was amazing and provided advice that was enormously helpful. If you are planning a trip to India, give this place a try you won't regret it!"

    Lotus Nature Cure, edited

  • Review by Jennifer Chain from Eugene, OR, USA
    10 out of 10

    "The 4 day 3 night yoga retreat at Lotus Nature Cure in Goa was amazing. Dr. Patil and Mrs. Patil were the most accommodating, welcoming and graceful hosts that I could imagine. The ride from the airport and to the train station was arranged without extra cost. Dr. Patil helped me book a train ticket to Kochi before I arrived. The house was beautiful and spotless. The room was comfortable and I loved sitting outside the balcony to read and relax. The yoga classes were taught by both Dr. and Mrs. Patil, with slightly different styles. The daily massages (yes, daily!) were heavenly. In our down time, Dr. Patil arranged for outtings to the beach, to town and to the spice plantation. Mrs. Patil's home cooking was delicious. I had such a relaxing and rejuvenating experience here. I learned so much about ayurvedic medicine and treatments. Highly recommended! I will come back again!"

    BookYogaRetreats.com Website, edited

  • Review by Sarah
    10 out of 10

    "I cannot recommend Lotus Nature Cure enough! From start to finish the trip was brilliant. It could not have been more perfect. Dr. Patil, and his lovely wife and children were so welcoming friendly, very kind, humble and intelligent people. The whole house was pristine, rooms were cleaned daily and were spotless. And the food was exceptional! Amazing Indian food! I could have not have asked for a better week. The two daily yoga sessions were very enjoyable- split between Dr. Patil and his wife and a mix of both Ashtanga and Hatha yoga. And the daily Ayurvedic treatments were amazing, and exceeded any expectations I had. Plenty of things to do in the area with lovely beaches and day trips. But also an excellent place to just relax and chill out. Dr. Patil went out of his way to ensure I had the best possible trip- between dropping me off and collecting me from places, organizing trips and taking me to a local ceremony. I can't thank him enough. In terms of quality, price and overall experience 10/10 all the way! A brilliant week! You will not regret staying here!"

    August 2016. BookYogaRetreats.com website, edited

  • Review by Jeremy Eaton from St. Joseph, USA
    10 out of 10

    "My trip with Lotus Nature Cure was fantastic. Dr. Patil is one of the most compassionate people in the world. His treatments are top notch and his yoga lessons are not only relaxing but educational. He even recommended a book, Living with Himalayan Masters, for me to further my knowledge in my yoga and meditation practice. The rooms are fabulous!!! They are cleaned everyday. There is relaxing music that plays in your room and in the treatment rooms. His wife cooks all the meals and let me tell you it is some of the best food in India. I cannot even put into words the amazing experience Lotus Nature Cure is. You have to experience it for yourself. Goa also adds to the beauty of this experience. The area was very safe and many smiles and "hello's" were had every time I went for a walk which was 2-3 times a day during our free time. I strongly recommend some sort of bug repellent as some yoga sessions are in open air (which I wouldn't give up in the world) but during the rainy season mosquito's are quite annoying. Iragouda Patil's family, home and entire experience is something I look very much forward to experiencing again with friends in the VERY near future. I highly recommend this to any traveler needing some solitude or a group of friends wanting to experience a life changing moment. I took so many beautiful photographs. It seems everywhere you turn is the perfect picture, even in the rain."

    June 2016. BookYogaRetreats.com website, edited

  • Review by Richelle Deaves
    10 out of 10

    "I absolutely loved staying at the Lotus Nature Cure and I would recommend it to anyone that is looking to improve their everyday lives with yoga and meditation. "

    "Dr Patil and his wife go above and beyond to ensure your stay is comfortable and happy during your stay. Set in a stunning location, a 15-minute walk to the closest beach, so quiet and full of nature, spacious rooms with en-suite and toiletries, locally sourced food that is unforgettable and massages that are second to none!"

    June 2016, Bookyogaretreats.com website, edited

  • Review by Olga from Den Helder, The Netherlands
    10 out of 10

    "I was looking for a place to relax and to do yoga on the beach. This seemed to be the perfect ‘ambiance’ with warm and welcoming people around me! Thank you for the magical experience. It was the perfect relaxation in the perfect place; particular attention was paid to wellbeing and the human body through yoga, retreats and deliciously nutritious and healthy ayurvedic food. Often discovering new kinds of treatments; intense and satisfying. I felt liberated, loosened and released. I am full of energy! This is certainly worth repeating! I give it a 10 out of 10!"

    April 2016, Bookyogaretreats.com website, edited

South Goa, India

Lotus Nature Cure is a boutique resort with tastefully decorated rooms. It provides rejuvenation through holistic therapy which combines Ayurveda, naturopathy, and yoga.

from --

4 days / 3 nights

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