4 Days Personalized Wellness and Yoga Retreat in Goa, India

Personalized Detox and Destress Yoga Retreat India

Expert tip: This is one of the most popular yoga retreats offered in India.

Head on an inspiring journey to strengthen your body! With this inspiring retreat in India, you will be able to connect with your inner self and balance your body and mind. Practice yoga with like-minded people while relaxing in the tranquil atmosphere. Awaken your senses with the country's natural beauty and culture. This will be a life-changing experience which helps you get into a healthier lifestyle.

Retreat highlights

  • 2 daily yoga lessons
  • 3 sessions of wellness therapies
  • Daily Yoga Nidra and Pranayama sessions
  • Free time for Beach and local excursions
  • 3 Nights accommodation in A/C Room
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Dining area
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Yoga deck
  • Free bicycle
  • Free Wi-Fi

During this retreat, you can stay in private or shared accommodations. Each tastefully decorated spacious room has air-conditioning, cupboard, luggage rack, satellite-linked televisions in common area, and a balcony. The attached private baths come with shower amenities, towels, hair dryer, and others.

Program

You will have authentic and personalized Hatha yoga lessons along with detox and destress therapies, no matter your age, experience, or faith. This retreat enables guests to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas, and more into your daily life.

Sukha - Destress Ultimately stress management is self management. This includes of Massages, reflexology, yoga, pranayama.

Shudhi - Detoxification Unless the toxins that get harbored in the body at every level are released, a fit and healthy lifestyle is impossible.This includes of massages,steam bath,yogic kriyas and naturopathic hydro washes.

  • Daily schedule
  • 06:30 Morning Hata Yoga lesson
  • 08:30 Breakfast
  • 9:30 Scheduled 90 min session of wellness therapy
  • 13:00 Lunch
  • 14:00 Time for self
  • 17:30 Evening Hata Yoga Lesson
  • 19:00 Fruits
  • *20:00 Dinner.

Retreat location

This retreat will take place at Lotus Nature Cure in Goa, India. Lotus Nature Cure is south Goa’s well-known holistic center and they have a spacious, architecturally exquisite holiday and retreat center, with marble fresh floors and beautiful terraces that allow the fresh wind to fill in the clean rooms. Surrounded by nature, it will be common to have some tiny jungle squirrels resting on the neighboring coconut palms, or to experience beautiful birds and other fauna right out of the windows.

The beaches are at walking distance and you can find hotels like Ramada and Radisson in the neighborhood that chose the beaches for their snow-white sands, clean water for meters and meters, and some fantastic little restaurants along the beach with their cocktails, refreshing fruit salads, and typical Goan meals. They feel like they are in paradise there, and they hope you will feel the same!

The retreat center is close from the airport, which allows you to enjoy up to the very last minute of your holiday. There is hardly any noise there, you can sleep peacefully for your restorative rests. And if you want some movement, just head to the beach! There will be complimentary pick up and drop off.

Nearby places

  • Goa International Airport (GOI), 30 kilometers
  • Varca Beach, 2 kilometers; Complimentary pickup and drop off

This Yoga Retreat is vegetarian-friendly

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Food

The price of this retreat includes all daily Vegetarian and Satvik meals. Enjoy delicious homemade, pure vegetarian Satvik meals. All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, and Indian bread. Special requests are welcome and encouraged with prior notice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Naturopathic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Boat cruising and fishing
  • Heritage sites and palaces visit
  • Spice plantation visit
  • Waterfalls visit

Spa treatments

You can experience a wide range of Wellness therapies as such relaxing massages, reflxology, hot herbal poultice and organic scrubs. Any TWO sessions of the following are included in the package, additional therapies, if required, will be charged extra:

  • Ayurvedic massage and steam
  • Deep tissue massage and steam
  • Elakizhi massage
  • Marma massage and steam
  • Powder massage and steam
  • Shirodhar massage

What's included

  • 2 daily yoga lessons
  • 3 sessions of wellness therapies
  • 3 nights accommodation in A/C Room
  • Daily vegetarian/naturopathic meals

What's not included

  • Additional activities
  • Airfare
  • Excursions and sightseeing

How to get there

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI) also known as Dabolim Airport. Transfer from and to the airport can be arranged on request. Lotus Nature Cure will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.
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