What Is Yoga? [Infographic]

Don’t let the lack of “symptoms” fool you - hypertension is a very real and prevalent danger to many people. In fact, an estimated 1 out of 3 adults over 20 in the U.S. has high blood pressure according to the American Heart Association. Without monitoring and treatment, chronic high blood pressure can damage your heart and vascular system, increasing your risk of developing heart disease, stroke, and a host of other conditions.

Training to be a yoga teacher appears to be the ultimate life-hack. The question you might be asking yourself is ‘Am I good enough to become one myself?’ Of course you are! Yoga is for everyone and, as long as you are able to pass on your knowledge and passion for the practice onto others, then you’re on the right track!

Throat chakra, located between the third and fifth vertebrae, is also known as the Vishuddha chakra and it’s the fifth primary chakra of the human body. The purpose of this chakra is to express truth originating from one’s soul. It’s the epicenter of communication and speech. It also balances hearing and listening.

Stand Up Paddle Boarding is one of the fastest growing water sports to come out of the millennia, but did you know that paddle boards can be used for yoga as well? It is a bit of an odd combo when you first hear about it but they are actually a perfect match!

Retreats can teach you how to be in harmony with yourself, to eliminate anxiety and physical or mental ailments through the use of different techniques and connection to nature. So, if you’re reading this article, the short answer is: “YES, you should.”