Anyone who has ever stepped on a yoga mat knows that yoga means much more than just a physical practice with fancy postures and inversions. It’s almost as if each yogi had a personal definition of yoga.
We’ve gathered more than 50 responses on ‘what is yoga?’ and put them together in this infographic. Enjoy!
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Throat chakra, located between the third and fifth vertebrae, is also known as the Vishuddha chakra and it’s the fifth primary chakra of the human body. The purpose of this chakra is to express truth originating from one’s soul. It’s the epicenter of communication and speech. It also balances hearing and listening.
Stand Up Paddle Boarding is one of the fastest growing water sports to come out of the millennia, but did you know that paddle boards can be used for yoga as well? It is a bit of an odd combo when you first hear about it but they are actually a perfect match!
Retreats can teach you how to be in harmony with yourself, to eliminate anxiety and physical or mental ailments through the use of different techniques and connection to nature. So, if you’re reading this article, the short answer is: “YES, you should.”
Yoga is known to be more of an exercise for the mind and soul. But did you know that some yoga moves can be for the body too?
Trying to drop the freshman 15 but the gym doesn't appeal to you? Well, yoga could very well be the answer! There are all kinds of benefits that you may not even know about. It does not only help to get in shape, but it will also do wonders to your mind; you’ll perform better, get good grades and feel fresh even after long night writing papers.
