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Traveling Safely: Your Guide to Yoga Retreats in the COVID-19 Era

by Octavia Drughi

The go-to resource for planning your yoga retreats & holidays. Find all you need to know about destinations and take your practice to the next level.
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There’s no denying that 2020 has been a rocky road, and the need to disconnect and focus on our wellbeing is now greater than ever.

The global pandemic has affected all aspects of modern life. From grinding to a complete stop to reopening with restrictions in place, travel has seen one of the biggest shifts in 2020.

People turned their attention to their own backyard, and domestic travel has taken center stage. Not surprisingly, outdoor and wellness travel have seen a surge in popularity.

After many months of ups and downs, most of us can’t wait to get away from it all and have a change of scenery. A nurturing retreat to soothe our soul, disconnect, and reset may just be the escape that we’ve been waiting for.

That said, 2020 has left many people wondering whether it’s safe to go on a yoga retreat or not. Or even travel at all. The mere thought of travel planning right now is riddled with a lot of questions.

This useful guide is designed to help you plan, book, and enjoy a yoga retreat safely in the COVID-19 era. Below, you’ll find insights on:


Note: We strongly advise you to check your local embassy and/or your destination’s official government websites for the travel restrictions in the area you plan to visit prior to booking.


An overview of travel in the time of coronavirus


Since the reopening of certain borders around the globe, we now have a general idea of what traveling in the COVID-19 era looks like. While each country does have its own rules, here’s what you can expect when traveling internationally:

  • A negative RT-PCR test (taken within a certain time before traveling, depending on the local entrance rules) or Rapid Antigen test (RADT) might be required upon entry in a foreign country.
  • If you are unable to take the test before you leave home, you may opt to be tested upon arrival (and wait out the results in quarantine, should a PCR test be required).
  • Quarantine may be imposed for up to 14 days in certain countries.
  • Some countries have eased their restrictions for immunized travelers – if you’re fully vaccinated and are able to provide a valid COVID-19 vaccination certificate, you will be exempt from quarantine requirements (if you’ve received the second dose of the coronavirus vaccine less than 10-14 days before traveling, you may still need to quarantine).
  • In most countries, travelers are required to have their temperature checked and complete a health & travel questionnaire.
  • Providing proof of travel plans (accommodation, tours, etc.) might be required upon entry.
  • Providing proof of travel insurance is required in some countries. Ideally, it should cover medical issues, COVID-related claims, and pre-existing medical conditions.
  • Wearing masks might be mandatory in all public spaces, including common spaces at retreats, both indoors and outdoors. Those who’ve been vaccinated will still need to wear a mask.
  • Travelers showing COVID-19 symptoms will be placed under quarantine.
  • Physical distancing is required at all times and in all places, except when you’re only with your travel companions. Those who’ve been vaccinated will still need to maintain social distance.
  • In some destinations, if you’re traveling solo, you can stay in private rooms only. If you’re traveling with your companions, you can share a room. In some cases, if you’re not traveling with your own group and would like to share a room, you might be required to have a negative PCR test taken up to 72 hours before your arrival at the retreat.

Note: Don’t forget to check the rules for re-entering your country. As the situation continues to evolve around the world, countries have started imposing restrictions on their own nationals returning from abroad.

For example, all airline passengers entering the United States (including U.S. citizens and Legal Permanent Residents) must present a negative COVID-19 test (taken within 72 hours of departure) or proof of recovery from the virus within the last 90 days​.

International travelers (both citizens and visitors) have to quarantine upon entry into the U.S. International travelers are recommended to get tested 3-5 days after traveling and self-quarantine for 7 days after travel (even if the test is negative). If you don’t get tested, you should self-quarantine for 10 days after travel.

Whereas if you are flying back to Canada, you must take a COVID-19 molecular test 72-hour prior to departure and must quarantine for 14 days upon arrival. A negative test taken at any point during your quarantine does not exclude you from the requirement to quarantine. You must also have a quarantine plan to submit to the authorities.

If you are flying into the UK, a negative COVID-19 test is required before boarding the plane. From February 15, anyone arriving in the UK will have to self-isolate for 10 days and get a PCR test on days two and eight of the quarantine. If any of these tests comes back positive, they’ll have to quarantine for an additional 10 days from the date of the test. Returning residents, who’ve been in red-list countries in the last 10 days, will have to quarantine in an assigned hotel room for 10 days from the time of arrival (and pay for the quarantine package, which costs £1,750 and includes the tests).


What if I am vaccinated?


Vaccination programs are being rolled out throughout the world, bringing a glimmer of hope to 2021, including the reboot of travel.

Many tourism-hungry countries are looking into the possibility of restriction-free travel for immunized persons. This means that, if you can prove that you’ve been fully vaccinated (received both doses) no longer than six months before traveling or that you’ve had COVID-19 within three to six months of traveling, you could be exempt from quarantine and, in some countries, from testing too.

Some destinations have recently started welcoming travelers that have been vaccinated (and can prove it) without quarantine and, in some cases, without a PCR test either. Others require proof of vaccination and a negative PCR test taken within 72 hours of traveling in order to be exempt from quarantine. You can see the full list of countries that welcome vaccinated travelers without quarantine here.

Many countries around the world are looking into opening up for travelers who’ve had the vaccine. There’s hope this can happen within the next months or later in the year.

In the meantime, the International Air Transport Association (IATA) is developing a digital COVID-19 vaccine passport for travelers. However, for the time being, most require proof of a negative PCR test in order to get on board an international flight.

Even if you’re vaccinated, you’ll still need to abide by the local COVID-19 restrictions and general infection protocols. You’ll have to continue wearing a mask in public spaces and maintain social distancing.


What has changed on yoga retreats?


Image credit: Yoganandham - A School of Yoga Learning

There’s no doubt that yoga retreats look differently in the COVID-19 era. Travelers and retreat organizers alike have learned to be flexible and adapt to the new situation.

As soon as restrictions were eased in certain destinations, numerous yoga retreats went to great lengths to provide a safe and enjoyable experience for their guests. 

The organizers have adhered to the local safety protocols and are monitoring the COVID-19 situation in their area. For starters, you’ll find that many of these yoga retreats have limited the maximum number of participants, thus ensuring peace of mind for those seeking a safe escape.

Although extra safety measures are being taken, the main focus on the retreats has not changed. They remain an opportunity to relax, unplug, and concentrate on your practice. The entire experience is still centered around yoga, healthy eating, deep rest, a positive mindset, reconnecting with yourself and nature, and enjoying the good company.

To help people find their calm in the time of coronavirus, during lockdowns, and while traveling is still not possible, another form of retreats has sprung – online experiences. These can be anything from online yoga retreats to guided meditation sessions, wellness activities, coaching, and workshops.


How can I feel safe on a yoga retreat? Clean & safe retreats


Image credit: Eden on the Chocolata

While all yoga retreats have to comply with the general COVID-19 protocols in order to remain operational, some guarantee that they have implemented a number of measures to ensure high standards of health and hygiene, thus preventing and controlling the spread of the virus. 

These retreats are tagged “clean & safe” on our BookYogaRetreats.com website.

These retreats take the health of their guests and team very seriously. They focus on extra cleanliness and the best practices to create a safe environment, as much as possible, from the moment you arrive at the retreat to the accommodation, yoga equipment, classes, workshops, meals, and everything in between.

We highly recommend opting for yoga retreats with the “clean & safe” tag, which guarantee participants that they have adhered to the special health and hygiene protocols implemented by the local government. These measures can differ from one destination to the other, and may include (but are not limited to):


  • The retreats use cleaning chemicals that are effective against coronavirus.
  • Linens, towels, and laundry are washed according to the local authority guidelines.
  • Guest accommodation is disinfected between stays.
  • Communal and high-touch areas are regularly disinfected throughout the day.
  • If you use the retreat’s yoga equipment, you will be given your own personal mat and yoga props to use throughout your stay. All the equipment is disinfected between guests.

Physical distancing

  • Cashless payment is available.
  • Physical distancing is maintained.
  • Instructors maintain a safe distance from the client.
  • Activities take place outside where possible. When this is not possible, the yoga rooms will be set up with the 2-meter (6 feet) rule between mats.

Safety features

  • The staff follows all safety protocols as directed by the local government.
  • Hand sanitizer is available in guest rooms and key areas.
  • Process in place to check the health of guests.
  • First aid kit available.
  • A room is available to isolate suspected or infected COVID-19 patients.
  • Protective masks are available for all staff.
  • Protective masks are available for clients.

Note: When attending a retreat only with your travel companions, the social distancing requirements when dining and during the yoga and wellbeing practices will be slightly different.


See All Clean & Safe Retreats



What are my safest options?

Even though most yoga retreats have complied with the general COVID-19 regulations, there are certain traveling options that are safer than others. For example, you can choose to go on a retreat closer to home, travel with your own group and join a private retreat, or opt to spend more time outdoors.

» READ MORE: Why Should You Go on a Yoga Retreat in Nature?


Go on a retreat closer to home


You don’t have to venture far to reap the benefits of a yoga retreat.

The global pandemic has encouraged everyone to travel closer to home. So why not take this opportunity to discover the beauty in your own backyard, explore a destination in your country that you’ve never been to before, or see the familiar with new eyes?

Aside from the safety reasons, there are other benefits of traveling closer to home. Planning transportation is a lot easier, there’s little to no jet lag, and overall, you’ll save time and money.

Simply go to BookYogaRetreats.com and browse yoga retreats that are closest to your current location.


Private retreats


Are you considering traveling with your friends or family in a small group? For an extra level of comfort, safety, and privacy, you can opt for a private retreat.

These are group retreats taken to the next level – fully customizable and tailored to your specific needs. There’ll be minimum contact with those outside the group you’re traveling with. It’ll be just you, your private group, instructors, and staff throughout your stay at the retreat.

Furthermore, the social distancing requirements when dining and during the yoga and wellbeing practices will be slightly different from a regular retreat where people outside your group might attend.

Private Retreats


» READ MORE: Private Yoga Retreats: Experience a Personal Yoga Retreat with Your Friends & Family


Yoga retreats in nature


One of the most valuable lessons the global pandemic has taught us is to never underestimate the healing power of nature. In 2020, more people chose to relax in nature, quite a significant increase compared to pre-lockdown.

It goes without saying that social distancing is a lot easier in the great outdoors. Furthermore, when you’re outside, fresh air is constantly moving, dispersing the respiratory droplets that can carry the virus. 

Being outdoors has numerous other benefits, including boosting your mood, relieving tension, lowering stress, and fighting depression, as well as giving your body a good dose of vitamin D, which is known to increase immunity.

Thankfully, you can practice yoga and discover the beauty of nature at the same time. Simply opt for a yoga retreat that takes place in nature!

Depending on the weather, these retreats may choose to hold the yoga and meditation sessions outdoors, in a serene setting and against an awe-inspiring backdrop. Enjoy sessions on the beach, in an alpine meadow, or the retreat’s own backyard.

This not only makes the classes safer but is also a great opportunity to reconnect with nature and yourself.

Most yoga retreats held in nature offer exciting complementary activities, such as hiking, nature walks, skiing, surfing, SUP, cycling, horse riding, diving, and other adventure-packed or fun-filled pursuits.

Yoga Retreats in Nature


» READ MORE: Fun Outdoor Activities to Spice Up Your Yoga Holiday


Couples retreats


Deepen your connection with your partner and open your heart on a yoga retreat for couples.

You can opt for a private retreat with just you and your partner, or you can join other couples in your own travel bubble.

The programs on the retreat are usually tailored to each couple. Some retreats offer special programs that are aimed at improving relationships. Others simply offer the opportunity to reconnect with your loved one in a beautiful and peaceful setting. What you can be sure of is that you’ll get to practice yoga together, which will improve your self-confidence and the trust you have in each other.

Couples Yoga Retreats


Family retreats


Image credit: Vedansha Institute of Vedic Science and Alternative Medicine

Because traveling in a small group is safer and because experiences are better when shared, why not go on a retreat with just the people that matter most to you? This way, you’ll get to spend plenty of quality time as a family and create timeless memories with your loved ones.

An increasing number of retreats are welcoming children. They can engage in a number of activities that are both educative and entertaining. Family yoga retreats welcome everyone, no matter the age or level of experience.


Family Yoga Retreats


What if my plans change due to COVID-19? Flexible booking conditions


Concerned that your plans may change due to COVID-19? Thanks to BookYogaRetreats.com’s flexible booking conditions, you can reschedule your booking for free or receive your non-refundable deposit as a voucher and re-book anytime.

Reschedule your retreat

If new travel restrictions are put in place and you need to cancel or postpone your trip, you can change the dates of your retreat. Contact our customer service team or the retreat organizer to inquire about the other available dates.

Book a different retreat or trip

If you or the retreat organizer is not able to reschedule your retreat, you can book a different retreat or trip in whichever location you choose. Simply use your deposit to book the new holiday.

Receive credit & book any trip later

If you are unsure whether you can travel or when, you can convert your non-refundable deposit into store credit. This way, you can use the credit for any vacation that we have available on any of our themed travel websites, such as meditation retreats, surf camps, horse riding holidays, safaris, wellness holidays, and more.

Learn More



What if I can’t travel right now? Book an online yoga experience


Online yoga retreats

Thanks to technology, you can now join a yoga retreat from the safety and comfort of your own home. These online experiences are designed to relax and recharge your body, mind, and soul without stepping foot outside your home. You can deepen your practice, disconnect, and reset without traveling at all.

You can access the retreat from any device and enjoy daily live-stream yoga classes, empowering workshops, and connect with like-minded people from all over the world. You’re only one click (or tap) away from the instructors and the other participants!

Online Yoga Retreats


» READ MORE: Take a Break with an Online Yoga Retreat


Online yoga teacher training programs

Have you been wanting to take your practice to new heights? Or perhaps teach yoga to others? You can now join an online yoga teacher training program without stepping foot outside your home.

Not only is this a great alternative to take your training even when you’re unable to travel, but it’s also a budget-friendly option. You won’t have to worry about transportation expenses or pay for meals and accommodation. The only cost is that of the training itself. 

Furthermore, regular teacher training programs take time, and not everyone has the luxury of taking so many days off. Online yoga teacher training courses usually offer more flexibility and you’ll be able to do your training at your own pace. 

Online Yoga Teacher Training


» READ MORE: 5 Great Reasons Why You Should Join an Online Yoga Teacher Training

*Cover image credit: Las Olas Surf Yoga


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