9 Day Rejuvenating Yoga Retreat in Karon, Phuket

Facilities

All days there will be alternative program options to choose from. If you select program A for a particular day, you do not have to attend the program A options for the other days. Upon booking they ask you to begin thinking about which options you want for which days and advise them as soon as possible so that CC's Hideaway can properly schedule you in for your activities.

Some options like Holistic day and Detox day can often be arranged on other days, so please inquire if you need additional flexibility. The daily program descriptions below reflect your full-day retreat options and not the day of check-in or check-out. The yoga sessions reflect a variety of practices. Most classes are Hatha or Vinyasa though, several Ashtanga and Yin classes are offered.

Check-in day (any day of the week)

• Private airport transfer
• Retreat consultation
• Fresh juice or a healthy mix
• Sunset yoga session in the studio(is available after negative COVID test result)
• Dinner in Refuge Restaurant or Room Service

Program A

Monday: Viewpoints Day

• Morning yoga session
• Breakfast
• Phuket lookouts tour: Kata/Karon Lookout, Windmill Lookout, Cape Promthep, Black Rock viewpoint trekking, Ya Nui Beach
• Lunch in Farm-to-Table Restaurant
• Fresh juice or a healthy mix
• Sunset yoga session in the studio
• Dinner in Refuge Restaurant

Program B

Monday: Holistic Day

• Morning Yoga Session in the Studio
• Breakfast
• Reiki Chakra Balancing 1-to-1
• Choice of Massages 60 minutes
• Lunch in Refuge Restaurant
• Fresh Juice or Healthy Mix
• Sunset Yoga Session in the Studio
• Dinner in Refuge Restaurant

Program A

Tuesday: Big Buddha Day

• Morning yoga session in the studio
• Breakfast
• Big Buddha jungle hike
• Chalong Buddhist Temple visit
• Lunch in Farm-to-Table Restaurant
• Fresh juice or a healthy mix
• Sunset yoga session in the studio
• Dinner in Refuge Restaurant

Program B

Tuesday: Detox Day

• Morning Yoga Session in the Studio
• Lifestyle Cleanse & Nutrition consultation
• Customized Detox Meal Plan with follow up Consultation
• Breakfast
• Chi-Nei-Tsang Abdominal Massage 30 minutes
• Lunch in Refuge Restaurant
• Power Shots Wellness Drinks and Juices
• Sunset Yoga Session in the Studio
• Dinner in Refuge Restaurant

Program A

Wednesday: Day on a desert island

• Morning Yoga Session
• Breakfast
• Desert island eco-tour - Bon Island
• Longtail boat ride
• Snorkeling and beach activities
• Picnic style lunch on the beach
• Fresh juice or a healthy mix
• Sunset yoga session in the studio
• Seafood dinner (pre-order)

Program B

Wednesday: Thai Cuisine Day

• Morning Yoga Session
• Breakfast
• Fresh Market Tour with Chef
• Thai Cuisine Cooking Class with Chef
• Lunch & Cooking tasting
• Fresh Juice or Healthy Mix
• Sunset Yoga Session in the Studio
• Seafood Dinner (pre-order day before)

Program A

Thursday: 4 waters day

• Morning yoga session in the studio
• Breakfast
• 4 waters eco-adventure
• Mangrove rivers trekking and kayaking
• Rainforest national park trekking, waterfall freshwater swimming
• Traditional Thai food lunch
• Hotsprings Resort visit: bathe in hot springs and cold plunge
• Sunset on a remote beach
• Fresh juice or a healthy mix
• Dinner in Refuge Restaurant

Program B

Thursday: Wholesome Food Day

• Morning Yoga Session in the Studio
• Breakfast
• Wholesome Food Culinary Workshop
• Lunch in Refuge Restaurant
• All Senses Meditation: Aromatherapy and Tasting
• Fresh Juice or Healthy Mix
• Sunset Yoga Session in the Studio
• Dinner in Refuge Restaurant

Program A

Friday: Fitness day

• Beach yoga session
• Breakfast
• Massage 60 minutes
• Aerial yoga class or Muay Thai boxing class for beginners
• Lunch in Refuge Restaurant
• Fresh juice or a healthy mix
• Sunset yoga session in the studio
• Dinner in Refuge Restaurant

Program B

Friday: Beauty Day

• Beach Yoga Session
• Breakfast
• Beauty Treatments incl. Facial Treatment, Hair Mask, Massage, etc
• Lunch in Refuge Restaurant
• Fresh Juice or Healthy Mix
• Sunset Yoga Session in the Studio
• Dinner in Refuge Restaurant

Program A

Saturday: Rites of Passage Day

• Morning yoga session in the studio
• Breakfast
• The Phuket rites of passage adventure: visit a Buddhist monastery, rainforest trekking, zipline, and canopy adventure
• Fresh juice or a healthy mix
• Sunset yoga session in the studio
• Dinner in Refuge Restaurant

Program B

Saturday: SPA Day

• Morning Yoga Session in the Studio
• Breakfast
• SPA Visit: 2 - 2,5 hours Program of your choice in award-winning SPA Centre
• Lunch in Refuge Restaurant
• Fresh Juice or Healthy Mix
• Sunset Yoga Session in the Studio
• Dinner in Refuge Restaurant

Program A

Sunday: Cultural Heritage Day

• Morning yoga session in the studio
• Breakfast
• Fresh juice or a healthy mix
• Lunch in Refuge Restaurant
• Old Town Cultural Heritage tour: Visit beautiful Buddhist temple, Old Town Cultural Heritage walking tour, Sunday Old Town Street Market, Thai fruits and snacks tasting, Phuket City viewpoint visit
• Dinner in the famous Thai restaurant with a city view

Program B

Sunday: Meditation Day

• Morning yoga session in the studio
• Breakfast
• Introduction to meditation: with talk, guided meditations, and discussion
• Lunch in Refuge Restaurant
• Sound therapy session
• Sunset yoga session in the studio
• Dinner in Refuge Restaurant

Check-out day (any day of the week)

• Morning yoga session
• Private airport transfer
• Fresh juice or a healthy mix
• Dinner in Refuge Restaurant

During the retreat, you will enjoy a number of excursions and tours to popular attractions in Phuket. All included tours are listed day by day in the weekly program.

Big Buddha Jungle Trek

Challenge yourself to a trek through the Thai jungle on this Phuket eco-tour. Follow your guide through the wilderness on a challenging hike with plenty of good views, then head to the Phuket Big Buddha and Wat Chalong, Phuket's largest Buddhist temple. Complete your tour with a healthy lunch at an organic farm.

4 Waters Eco Adventure

Escape Phuket’s tourist hotspots to explore off-the-beaten-track mangroves, rainforests, and beaches on this full-day eco-adventure trip. Ride or paddle a kayak through mangrove rivers, trek through the rainforest at Khao Phra Taeo Wildlife Sanctuary, visit remote beaches, and relax at a beachside spa. On route, enjoy the opportunity to bathe in 'four waters;' a waterfall, the sea, and the spa’s hot springs and ice-cold pools.

The Phuket Rites of Passage Adventure

This exhilarating Phuket Adventure is intended to evoke your reflection on the spirit of voyaging. By completing all stages of the Phuket Rites of Passage Eco Tour we hope you will emerge feeling a little more self-sufficient, reflective, and heroic. You’ll combine jungle trekking, zip-lining, and visits to serene places in one tour.

Old Town Cultural Heritage Tour

Discover the fascinating history and culture beyond Phuket’s beaches on a small-group tour of Old Phuket Town that includes a family-style dinner with a spectacular view. Walking through the historic center of Phuket is great for up-close views of markets, pagodas, and colorful architecture, while door-to-door transport makes this a convenient, hassle-free way to experience the city at night.

Phuket Lookouts Tour

One of the best things Phuket has to offer is its Lookouts. The hilly Island has this great advantage: you can find stunning views everywhere. The many Phuket lookouts offer fun photo opportunities as it seems to be human nature to climb on top of every hill around the island. You will relax on small and hidden Yanui Beach, trek to secret Lookout - Black Rock, and eat healthy Lunch at Organic Farm.

Desert Island - Bon Island Tour

Discover the marine life and natural beauty of Bon Island on this guided tour that includes transportation on a traditional longtail fishing boat. After a 15-minute ride from Koh Phuket, you will be walking the beaches of quiet Bon Island observing its birds, hermit crabs, lizards, and more. Sit down to a picnic lunch served on the beach and spend the afternoon boating to remote areas around the island.

Thai Cuisine Cooking Class

Start with a Fresh Market Tour with our Chef Thip. Together you will discover all Ingredients you need to cook authentic Thai Dishes. Did you know that in Thai Curry we use 3 kinds of Eggplants? Try all the Thai Herbs we use for the famous Tom Yam! For your first Cooking Class Chef Thip will teach you how to cook:

Tom Yam Goong (Sour and Spicy Soup with Prawns); Green Curry with Chicken; Fresh Spring Rolls with Shrimps

The lush hills and nearby beaches of Kata and Karon will be your vibrant playground for this escapade. Phukets finest beaches are within reach. Kata beach, just below the hills is actually made up of two main beaches, Kata Yai and Kata Noi. Kata Yai (big Kata) has soft, powdery sand meeting turquoise water which swings from a millpond in dry season to a small surf beach in the wet. Commercial areas are also nearby, streets teeming with restaurants, accommodations and other business establishments. With vast views of the Andaman sea, fine beaches and nearby commercial centers, this is the perfect location for a fun and invigorating retreat.

Nearby places

• Big Buddha - 7 kilometers by road
• Chalong Pier - 4 kilometers
• Karon Beach - 1.1 kilometers
• Kata Medical Clinic - 700 meters
• Kata Noi Beach - 2.5 kilometers
• Kata view Point - 3.6 kilometers
• Kata Yai Beach - 1 kilometers
• Patong Hospital - 10 kilometers
• Rawai Pier - 7 kilometers

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CC’s welcomes you to experience delicious, wholesome, nutritious, and natural foods that have been carefully and freshly prepared.  With attention to local sourcing of quality organic foods, ecological sustainability and support of small family farms our Wellness Chef and certified nutritionist, Nastasia Leaf, brings a dedication to provide culinary inspiration to our guests that is heavily oriented to bringing wellness through good nutrition. This involves not only the careful attention to all ingredients but also the loving home made preparation in a sanitary environment by employees who are share such a dedication. 

CC’s offers asian fusion cuisine, traditional and local thai cuisine, as well as western hits. The dishes in our menu suits for Vegan, Raw, Vegetarian Diet. We offer dishes with Seafood, Fish, Chicken, Duck and Beef.

Breakfast at CCs is all you can eat and will be from an ala carte menu or a breakfast buffet. CC's also offers smoothie bowls of the day as an option.

On the other hand, lunch, and dinner can be any two items off the retreat menu, excursion menu or if a buffet is served, it will be all you can eat. For each meal, you'll have the choice of soft drinks including fresh coconut, tea, or coffee. A cold-pressed fresh juice or a healthy smoothie of your choice will be served daily.

• Additional massages
• Private yoga and meditation classes

Body and soul (2 hours)

With the body and soul package, the guest chooses between a 60-minutes body scrub or body wrap, followed by 60-minutes of aroma therapy oil massage. The former treatments improve skin moisture or renewal, while the aromatic oil treatment provides ultimate relaxation and skin protection.

Heavenly relax (2 hours 45 minutes)

A value combination of Foot Reflexology (45 mins) and Thai massage with hot herbal compress (120 minutes) for guests who need a full break after a long day of activity, especially walking. The oil-free Thai massage helps reinvigorate the body, while foot reflexology promotes oxygenation of all body tissue, both aiming to restore your energy for the rest of the day.

Simply Thai (2 hours 30 minutes)

This exclusive spa program lets the guest enjoy the lush of Thai Herbs, carefully mixed and match to make the perfect, relaxing scent. The treatments consist of 30 minutes of Thai herbal steam followed by a 2-hour Thai massage with the hot herbal compress. Due to the tropical ingredients used, one would not easily find the opportunity to experience this outside of Thailand.

For Tan (2 hours 15 minutes)

This “tanning” package is actually a great overall soothing and comforting package. A luxurious chocolate wrap will moisturize and soften the skin, a coffee peeling will clean it. Then you will receive an aroma massage and facial massage that will fill you with energy and give your skin some nutrition and hydration. Sauna, steam room, and hydrobath are also included.

Spa packages are available on Saturday program B.

• 8 nights accommodation
• 2 Yoga classes daily, meditation, pranayama
• Fresh juice or healthy mix daily
• 3 meals daily: healthy breakfast, lunch and dinner
• Roundtrip airport transfer, or transfer from other hotels in Phuket, ferry pier or bus station
• Beach shuttle and transportation for all activities
• Eco Adventures & Cultural Tours (check weekly schedule)
• Special Classes: Muay Thai for beginners, Aerial Yoga, Beach Acro Yoga, Surfing, Thai Cooking
• Free Wi-Fi

• Alcoholic Beverages
• Airfare

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.