5 Day Meditation and River Side Yoga Retreat in Rishikesh, India

Facilities

Your retreat will take place in Tapovan, Rishikesh, one of the most serene and spiritually charged areas in northern India. Tapovan lies just above the iconic Laxman Jhula Bridge, surrounded by lush green foothills of the Himalayas and the sacred Ganges River flowing below.

Known as the “Gateway to the Himalayas” and the “Yoga Capital of the World,” Rishikesh offers the perfect blend of spirituality, nature, and adventure. You’ll find peaceful ashrams, meditation caves, and ancient temples alongside cozy cafés and vibrant local markets — all within walking distance.

The retreat venue’s tranquil setting allows you to experience authentic Himalayan serenity while still being close to the heart of Rishikesh’s yoga community. Early morning bells from nearby temples, birdsong, and the distant hum of the Ganges create a deeply meditative atmosphere ideal for introspection and renewal.

Nearby attractions include:

• Laxman Jhula and Ram Jhula Bridges
• Ganga Aarti at Parmarth Niketan
• Beatles Ashram (Maharishi Mahesh Yogi Ashram)
• Neer Garh Waterfall
• Local organic cafés and yoga boutiques

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You will be served a daily buffet of Indian style vegetarian meals made from local, seasonal produce. Options for vegan, gluten-free, and other dietary needs can be catered to (please notify at booking). Herbal teas and snacks are provided.

At Buddha Retreat, food is considered an essential part of the yogic journey — nourishing not just the body, but also the mind and spirit. They serve freshly prepared, sattvic vegetarian meals designed to support your yoga teacher training, meditation retreat, and Ayurvedic lifestyle.

The meals are cooked with love using locally sourced, seasonal ingredients from the Himalayan foothills. The diet is light, clean, and balanced, helping you maintain clarity, calmness, and high energy throughout your practice. Dishes are free from meat, eggs, and alcohol, and we offer vegan and gluten-free options upon request.

Each day, you’ll enjoy a wholesome variety of Indian and continental vegetarian cuisine — including nourishing soups, herbal teas, fruits, grains, lentils, fresh vegetables, and traditional Indian spices known for their healing properties.

An experienced kitchen team follows Ayurvedic principles to ensure every meal is pure (sattvic), easy to digest, and energetically uplifting — enhancing your yoga practice, meditation, and overall well-being.

Sample Daily Menu

• Morning: Herbal detox tea, seasonal fruits, oatmeal/porridge, herbal drinks
• Lunch: Steamed rice, dal (lentils), chapati, sabzi (vegetable curry), salad, chutney
• Dinner: Light khichdi, soup, herbal tea, and fresh salad

Buddha Retreat believes food is prana — the vital energy that fuels your transformation. Their peaceful dining area offers views of the surrounding hills, allowing you to eat mindfully and connect with nature in every bite.

• Arrangement of excursions
• Adventure activities
• Ayurvedic treatments
• Cooking classes
• Healing sessions

Spa treatment can be arranged on demand.

• 4 nights’ accommodation at the retreat centre
• Daily yoga classes (2 sessions/day)
• Daily guided silent meditation sessions
• Pranayama and mindfulness workshops
• Vegetarian (mostly vegan) meals (breakfast, lunch, dinner)
• Nature walks/hike, river-side sessions
• Welcome and farewell ritual
• Use of mats, cushions, blankets

• Flights/trains to/from Rishikesh
• Any extra treatments (massages) or excursions outside program
• Travel insurance
• GST

Recommended Airports

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.