21 Day Meditation and Mantra Chanting Retreat in Kerala, India
Deep Relaxation Through Meditation Retreat in India
Enjoy a stay at Antharyamin, an eco-friendly resort in Kerala, India. Nestled in the Sahyadri Mountains, the luxurious retreat offers a holistic experience to recharge your body, mind, and soul. Immerse yourself on this meditation and mantra chanting retreat, personalized for all skill levels. Indulge in pesticide-free, farm-to-table meals from their organic farm. With a commitment to sustainability, they provide a serene setting powered by solar energy.
Highlights
- Morning 90-min yoga session, sky meditation, and yoga Nidra
- Evening meditation, mantra chanting, and option to practice silence
- Ayurvedic meal experience (breakfast, lunch, dinner, and fruit snacks) + Ayurvedic cooking class
- Excursions
- 20 nights accommodation
- Access to pool, library and herbal teas
- Class on Ayurvedic lifestyle, Indian philosophy, god, and goddess
- Transport to and from the airport
Skill level
- Beginner
Yoga styles
20 days with instruction in English
Accommodation
Facilities
- Health Club
- Shopping
- Spa
- Steam room
- Swimming pool (indoor)
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Barbeque facilities
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Labyrinth
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Beauty salon
- Bicycle rental
- Child care
- Conference room
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Valet
- Wireless internet
- Outdoor shower
Rooms
The rooms are designed to reflect the rustic charm of the resort, with beautiful wooden furniture, earthy tones, and natural fabrics. Each room features a comfortable king-sized bed, a seating area, and a private bathroom with all modern amenities such as hot water, towels, and toiletries.
Guests can step outside their rooms and enjoy the beautiful surroundings of the organic garden. They have created cozy sitting areas amidst the garden where guests can relax, read a book, or simply soak in the natural beauty.
Program
What you will get
- Inner peace and tranquility
- Increased mental clarity and focus
- Enhanced spiritual connection
- Reduction in stress and anxiety levels
- Improved sleep quality
- Greater self-awareness and mindfulness
- Boosted energy levels and vitality
- Strengthened emotional well-being
- Enhanced overall sense of and contentment
- Potential physical benefits such as lowered blood pressure and improved immune function
Itinerary
Days 1 - 7
- Morning: Sunrise yoga and meditation session
- Afternoon: Ayurvedic wellness workshop
- Evening: Introduction to mantra chanting session
Days 8 - 14
- Morning: Pranayama and guided meditation
- Afternoon: Ayurvedic cooking class
- Evening: Deepening mantra chanting practice
Days 15 - 21
- Morning: Yoga Nidra and self-reflection
- Afternoon: Ayurvedic massage and spa treatment
- Evening: Sacred fire ceremony with chanting and meditation
Included excursions
- Temple visit
- Trekking spot vist
- Kerala Arts Craft Villa
- Beach Visit
- Museum
- Kerala back waters ride
Retreat location
Valley of Sahayadri Mountain Ranges
Antharyamin is a beautiful resort located in Vembayam Panchayat, Nedumangadu in the Thiruvananthapuram district of Kerala. The resort is nestled amidst the Sahyadri Mountain ranges and offers stunning views of the surrounding hills and forests.
Here are some details about the location of Antharyamin:
- Elevation: Approximately 300 meters above sea level
- Nearest airport: Trivandrum International Airport, is 20 min away
- Nearest railway Station: Thiruvananthapuram Central Railway Station, located approximately 30 minutes away
- Nearest city: Thiruvananthapuram, located approximately 15 km away
Food
Antharyamin offers a unique culinary experience that follows Ayurvedic principles and uses fresh, organic produce from their garden. They aim to provide a healthy and sustainable dining experience that nourishes the body and the soul.
Ayurveda is an ancient Indian system of medicine that emphasizes the importance of maintaining balance and harmony within the body, mind, and spirit. It recognizes that food is not just fuel, but also medicine that can be used to promote wellness and prevent disease. At their resort, they take this philosophy to heart and strive to create meals that are both delicious and nourishing.
Their garden is the heart of their culinary philosophy, providing them with a wide range of fresh herbs, fruits, and vegetables that are grown using organic and sustainable methods. Antharyamin believes that the freshest and most nutritious ingredients are those that come straight from the garden, and take pride in using these ingredients in their dishes.
The menu is designed to cater to a wide range of tastes and dietary preferences, while still following Ayurvedic principles. Antharyamin believes that food should be both delicious and nutritious, and strive to create satisfying and healthy dishes.
Come and experience their unique culinary philosophy for yourself and discover a new way of dining that nourishes both the body and the soul.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Naturopathic
- Fruitarian
- Lactose Free
- Whole food
- Ayurvedic
What's included
- Daily yoga and meditation sessions
- Ayurvedic meal experience
- Ayurvedic cooking class
- Nature walk and exploration of the surrounding flora and fauna
- Cultural evening with traditional performances and music
- Guided village visit
- Guided visit to a local temple
- Group activity on local arts and crafts
- Interactive session on Indian culture
- Guided visit to a local market
- 20 nights accommodation
- Breakfasts, lunches, dinners, and snacks
- Non-alcoholic drinks
- Access to the facility's amenities
- Transport to and from the airport
- Trekking spot visit
- Beach and museum visit
- Kerala backwaters ride
What's not included
- Airfare
- Personal expenses
How to get there
Recommended Airports
Transfer included
Trivandrum International Airport
14 km away from your destination
Arrival by airplane
Please book your flight to arrive at Trivandrum International Airport (TRV). Transfer from and to the airport is included. The organizer will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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