24 Day Live, Breathe & Teach Yoga – 200-Hour Training in Rishikesh, India
Yoga Teacher Training in the Foothills of the Himalayas
Are you a beginner in the yoga field and finding a way to start your yoga journey? Do you want to become a yoga teacher in a very short time? If your answer is yes, then, this is the way to escape from the hustle of the world and go into the peaceful world of yoga in Rishikesh. Start your career as a yoga teacher or just practice it for your well-being; this training offers you an option to switch your busy lifestyle into a peaceful one. The main purpose of this yoga course in Rishikesh is to make you aware of yoga and its lifestyle so that you can teach it with greater confidence. The course will make you habitual to the yogic lifestyle, full of discipline, peace, dutifulness, confidence, and so on........
Meet the instructors
Highlights
- Basic Ayurveda class
- Daily yoga and lectures
- Morning sunrise, yoga, and trekking
- Meditation, pranayama, mantra chanting
- Bhajan, kirtan, and ganga puja ceremony
- 23 nights accommodation
- Daily sattvic meals
- Certificate of completion
Skill level
- Beginner
- Intermediate
Yoga styles
23 days with instruction in English
Accommodation
Facilities
- Health Club
- Spa
- Steam room
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Baby sitting
- Bicycle rental
- Car rental
- Child care
- Conference room
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Wireless internet
The yoga courses and programs offered by Sanskriti Yogpeeth include a peaceful and comfy stay for their beloved yoga students. The rooms are spacious and airy, replete with almost all the necessary facilities and requirements. Hygiene is their priority in every aspect, and so the rooms at the stay are cleaned daily and maintain a state of proper hygiene.
Airy rooms
All rooms are equipped with an air purifier. Sanskriti Yogpeeth provides a cleaner, healthier, more enjoyable in-room environment.
Attached washroom
Hygiene is Sanskriti Yogpeeth's priority in every aspect, so all rooms are attached to a personal washroom.
24 hours of power supply
Here you have a 24/7 power supply for your gadgets and any other work.
Personal cupboard
For your personal luggage, you are provided with a personal cupboard.
24/7 free Wi-Fi
High-speed Wi-Fi internet is available free of charge in all rooms. Get work done or catch up with friends on social media.
Program
What will you do after completing the 200-Hour Yoga Course?
You might be thinking about the benefits of joining the 200 Hours Yoga Course. So, dear reader, Yoga, itself is a benefit for the body, it carries lots of advantage that helps in maintaining the stability of the body. Apart from this, there are many other benefits of the yoga course like:
- The 24-day yoga course in Rishikesh makes a person spiritually and physically balanced.
- Yoga clears the roots of diseases from the body, so, this 200 Hours Yoga TTC will make you healthy.
- You can further join the advanced course of yoga after completing this 200-hour yoga course.
- You will become aware of Yoga in India.
After the completion of the course by the school, students will receive registered certificates that will be valid globally and also entitle them as a registered yoga teachers. If you have decided to join yoga and make it your priority, then don’t let second thoughts strike your mind. Just go for it and come to our yoga school; We Sanskriti Yogpeeth make your dreams come true! You will get the support and guidance of respected yoga teachers throughout the journey. This is not a school; this is a family; a family of dedicated, hard-working, disciplined, and friendly yogis and yoginis. Don’t waste time thinking much; just come to Sanskriti Yogpeeth and opt for a life-changing program of 200-hour Yoga Teacher Training in Rishikesh.
Yoga Certification
All participants completing a 200-hour yoga training course are eligible to apply for 300-hour yoga TTC which is an internationally recognized yoga teacher certification and designation. You will be able to develop your understanding of yoga at Sanskriti Yogpeeth to the point where you will be able to teach yoga professionally.
Evaluation
The overall evaluation of 200-hours yoga teacher training at Sanskriti Yogpeeth India based on the below assessment:
- Written assessment - Completion of assignment
- Practical assessment - Designing, sequencing, and conducting yoga session
- Student's conduct throughout the training will be an essential criteria
- Attendance - minimum 90% wherein the student must have presented the valid and agreed reason for 10% absenteeism
Course Syllabus: 200-Hour YTTC
110 Hours
- Techniques, training, and Asana practice
- Assignment
- Pranayama
- Meditation
20 Hours
- Anatomy
- Physiology
30 Hours
- Yoga humanities history
- Philosophy
- Ethics
40 Hours
- Professional essentials teaching methodology
- Professional development
- Practicum
Pranayama (Yogic Breathing Techniques)
Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" meaning the control of breath or life energy. It comprises physiology, methodology, and practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their yogic future.
- Introduction of Pranayama
- Natural Breathing
- Abdominal Breathing
- Clavicular Breathing
- Thoracic Breathing
- Yogic Breathing
- Nadi Shodhana
- Bhastrika
- Kapalbhati
- Bhramari
- Shitali
- Shitkari
- Surya Bhedi
- Chandra Bhedi
Mudra (Gestures)
In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridaya Mudra
- Nasikagra Mudra
- Khechari Mudra
Bandha (Locks)
Bandha means to hold, tighten, bind, or lock. Practicing it regularly helps the prana energy to be stored in a particular part of the body. It also awakens Kundalini by controlling Prana.
- Introduction of Bandha
- Moola Bandha
- Uddiyana Bandha
- Jalandhara Bandha
- Maha Bandha
Meditation (Dhyana)
Meditation is a peaceful state of mind. It is a mental exercise that involves relaxation, focus, and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their yogic future.
- Introduction of meditation
- Benefits of meditation
- Om meditation
- Mantra chanting meditation
- Soham meditation
- Shiva meditation
- Yoga Nidra meditation
- Tratak (Candle) meditation
- Chakra meditation
- Buddha meditation (Vipassana)
- Inner light meditation
- Prana meditation
- Kundalini meditation
Mantra Chanting (Shlokas, Sutras, Bhajan and Keertan)
Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.
- Guru Stotram - Akhanda Mandalakaram
- Patanjali Prayer - Yogena Chittasya Padena Vacham
- Shanti Mantra - Om Sahana Vavatu
- Pavamana Mantra - Asato Mā Sadgamaya
- Food Prayer - Brahmarpanam Brahma
- Completeness Mantra - Om Purnamadah Purnamidam
Yoga Philosophy
Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history, and concepts of yoga. It is a combination of both traditional Yogic practices along a modern lifestyle.
Yoga Anatomy and Physiology
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues.
Ayurveda (Nutrition and Diet)
The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevent it from further upcoming diseases or illnesses.
Shatkarma/Kriya (Yogic Cleansing)
Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asanas.
- Neti (Nasal cleansing technique)
- Trataka (Gazing practice)
- Kapalbhati (Cleansing the lungs)
- Dhauti (Vomiting practice)
- Nauli (Intra-abdominal massage)
- Basti (Reverse Enema)
Teaching Methodology (Teaching Practice Student's Practicum, and Ethics)
Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cuesWhat you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.
Asana Alignment, and Adjustment (Posture Correction)
The class of yoga alignment and adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.
Yoga Therapy (Therapeutic Yoga)
The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama, etc. All these processes have a specific effect on the subtle to the gross functions of the body.
Asanas (multi-style yoga Asana practice i.e. Hatha, Ashtanga, and Iyengar)
Asana is the starting step of yoga. Also termed the seated posture, it allows other asanas to be performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa, and Iyengar. It comprises methodology and Asana practice. Daily 3-4 hours of practice of yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments, and awareness and breathing of subtle aspects.
Sitting / Meditative Postures
- Padmasana
- Sukhasana
- Vajrasana
- Bhadrasana
- Swastikasana
- (and all sitting asana variations)
Standing Postures
- Padmasana
- Tadasana
- Triyaka Tadasana
- Kati Chakrasana
- Trikonasana
- Utkatasana
- Veerbadhrasana (I, II & III)
- (and all standing asana variations)
Balancing Postures
- Natrajasana
- Garudasana
- Uttitha Hasta Padangusthasana
- Pada Angushthasana
- Vriskshasana
- Vatayanasana
- Eka Padasana
- Eka Pada Pranamasana
- Baka Dhyanasana
- Dwi Hasta Bhujasana
- (and all balancing asana variations)
Inverted Postures
- Sirsasana
- Sarvangasana
- Padma Sarvangasana
- Urdhva Padmasana
- Moordhasana
- Salamba Sirsasana
- Halasana
- Viparita Karani
- (and all inverted asana variations)
Twisting Postures
- Ardha Matsyendrasana
- Astavakrasana
- Supta Udarakarshanasana
- Meru Vakrasana
- Parivritti Janu Sirsasana
- (and all twisting asana variations)
Forward Bend Postures
- Janu Sirsasana
- Paschimottasana
- Pada Prasar Paschimottanasana
- Ardha Padma Paschimottanasana
- Padahastanasana
- Koormasana
- Supta Pawanmuktasana
- (and all forward bend asana variations)
Back Bend Postures
- Chakrasana
- Dhanurasana
- Bhujangasana
- Gomukhasana
- Matsyasana
- Supta Vajrasana
- Ustrasana
- Setuasana
- Vrischikasana
- Sarpasana
- Shalabhasana
- (and all back bend asana variations)
Dynamic Postures
- Surya Namaskar
- Chandra Namaskar
- Pawanmuktasana
- Marjariasana
- Vinyasa Flow Asanas Series
- (and all dynamic asana variations)
Relaxing Postures
- Balasana
- Savasana
- Makarasana
- Shashankasan
- Supta Baddha Konasana
- Supta Vajrasana
- (and all relaxing asana variations)
Daily Schedule
- 06:00 - 06:45 - Pranayama
- 07:00 - 08:30 - Hatha yoga asana
- 08:30 - 09:45 - Breakfast and rest
- 10:00 - 11:00 - Philosophy
- 11:15 - 12:15 - Ayurveda and anatomy
- 12:30 - 13:30 - Adjustment-alignment
- 13:30 - 15:30 - Lunch and rest
- 15:30 - 17:00 - Ashtanga-Vinyasa Asana
- 17:15 - 18:30 - Mantras and meditation
- 18:30 - 19:30 - Self-study
- 19:30 - 20:00 - Dinner
- 21:00 - Lights off
Included excursions
Some of the best places to visit in Rishikesh include:
- The Beatles Ashram
- Ram Jhula
- Laxman Jhula
- Parmarth Niketan Ashram
- Vashishta Cave
- Bhootnath Temple
- Patna Waterfall
- Kunjapuri Temple
- Triveni Ghat
- Mouni Gufa (meditation cave)
- Neelkanth Mahadev Temple
Instructors
Amit Deshwal
(Lead Trainer (E-RYT 500), Ashtanga Yoga, Adjustment-Alignment) (Experience: 18+ years) (Level: E-RYT 500 Hour). Being born in the holy land of Rishikesh, his vision of following the path of yoga came naturally as health and spirituality were always subjects of his interest. It all began with doing a Hatha Yoga Teachers Training Course at the renowned yoga School Kevalyadham in Pune and then followed with practice at the Sivananda Ashram in Rishikesh.
Ravi Bisht
(Hatha & Iyengar, Alignment-Adjustment, Teaching Practice) (Experience: 16+ years) (Level: Hatha / Iyengar). - Ravi Bisht is a registered yoga teacher of 500 Hours from the Yoga Alliance USA commenced his yogic journey 15 years back after completing his graduation in Uttarakhand (Rishikesh). To spread yoga as a tool for overall well-being, Ravi Bisht started his yogic path 16 years ago in the spiritual city of Rishikesh where he was born and brought up, he had a keen interest as a child in pursuing this 5000-year-old traditional science which was widely practiced in his city.
Siddhartha Veer
(Yoga Philosophy, QNA, Meditation) (Experience: 16+ years) (Level: Yoga Philosophy). Born in a traditional Indian family, Siddhartha Veer grew up around temples and ashrams of great sage Neem Karoli Baba. The childhood touch with these ashram visits and wanderings in the Himalayan foothills gave him a deep spiritual connection and a thorough understanding of the ancient Vedic wisdom.
Dr. Rakesh
(Yoga Anatomy, Ayurveda, Therapeutic Yoga) (Experience: 1 year) (Level: Anatomy & Ayurveda). Yogi Rakesh believes beauty is held in every moment, and a smile can connect, create, and calm. And that we all can leave a mark, no matter how small, to help make the world a better place. Yogi Rakesh is an Anatomy Teacher. He has earned his Diploma in Anatomy and Philosophy and also a Diploma in Ayurveda. He has been serving his knowledge of Yoga Anatomy and Yoga Therapy for the last two years. His experience of teaching several types of students and people has taken him to another level of teaching.
Shankar Dey
(Meditation, Pranayama and Shatkarma (Kriyas)) (Experience: 1 year) (Level: Meditation, Pranayama and Kriyas). Born and raised in the traditional Brahmin Family in the holy city of Rishikesh. Yogi Shankar Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, travelling to the Bihar School of Yoga in Munger to complete a certificate course, before studying Vedanta at the Yoga Vedanta Forest academy at Sivananda Ashram, Rishikesh.
Neeraj Rayal
(Ashtanga Vinyasa Yoga Asana, Alignment-Adjustment) (Experience: 1 year) (Level: Ashtanga). Yogi Neeraj Ji was born and raised in a very traditional Brahmin family within the City of God of Rishikesh. He was introduced to yoga and ancient scriptures in his childhood by his Guru Ji. He went on to study Yoga at Uttarakhand Sanskrit University, Haridwar, India where he earned "Yog Shastri" (Graduate or Bachelor degree) in Sanskrit.
Jagjeet Singh
(Meditation, Pranayama and Mantra Chanting) (Experience: 16+ years) (Level: Mantra Chanting). "Jaggi" Ji was born in Haridwar, the holy city of Uttarakhand, and has practiced yoga since he was a little child. He was aware of the advantages of yoga from a young age because most of his family members are practitioners. He begins to practice it thoroughly and attentively. His pure insight came from Hindu texts like the Bhagavad Gita. He became an adept student of yoga with practice and guidance from his wise grandfather, a yogi.
Kalpendra Chauhan
(Shatkarma, Yoga Philosophy, Meditation) (Experience: 16+ years) (Level: Shatkarma). - At Uttarakhand Sanskrit University in Haridwar, Yogi Kalpendra Chauhan Ji earned a master's degree in yoga science in 2008. He also holds a post-graduate diploma in yoga and holistic health from HNB Garhwal University from 2005 and is a certified yoga teacher (ERYT 500 from Yoga Alliance USA). With over 20 years of experience teaching yoga philosophy, pranayama, yoga nidra, and meditation, he has a unique expertise in his field and places a greater emphasis on application than on theoretical knowledge.
Dipendra Tripathi
He was born at Sri Swami Rama ji’s ashram, Sadhana Mandir Trust, in Rishikesh, India, where his father served Swami Rama ji for almost 40 years before retiring at an old age. Owing to this fact, Dipendra was born and raised up in the ashram from birth and was brought up with yoga and spirituality as part of his childhood. He was very much privileged to be so close to Swami Rama ji and his teachings, which continues to be a strong influence on Dipendra into his adulthood. His time in the ashram has naturally brought him into yoga, meditation, its philosophy and its practice
Khushbu Verma
Sometimes you need to give yourself some time and care to live your life to the fullest."Miss Khushbu knows it better; an enthusiast of Yoga from a young age, it did not take her long to realize that there is more to her in life to gain happiness and peace than a pocket-filling corporate desk job. Considering that, she embraced the art of Yoga to don the cape of a Yoga professional with an MA degree (Yogacharya), as well as gained years of experience to add to her credentials. Her classes are Yoga Anatomy focused in helping the students acquire
Retreat location
The course will take place in Uttarakhand, India. Near the dense forest area and in the tranquil setting where the yoga school is located, it offers a pure environment to study and practice yoga. Away from the hectic and busy life of the city, your stay is in the serene atmosphere of the Swargashram area of Rishikesh. It will be wonderful to get the pure freshness of motherly nature from the rooms of the school. More than this, the other aspect to cherish during the stay at the school is the breathtaking view of the flowing Ganges and the beauty of the splendid Garhwal Himalayas.
Unique features
Activities
- Hiking
General
- Air-conditioned public areas
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Restaurant
- Terrace
- Yoga studio
Services
- Baby sitting
- Bicycle rental
- Child care
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Sattvic and Healthy
What you eat, not only influences your physical well-being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates, or fats, instead, it classifies them according to the effect they have on the body and mind, into three types. – Sattva, Rajas and Tamas
- Sattvic food is the kind that makes you feel energetic and enthusiastic.
- Rajasic food is that which brings about activity or restlessness.
- Tamasic food is the kind of food that makes us lethargic or sluggish.
You will be served yogic meals (100% vegetarian meals) during the training. Special dietary food can also be accommodated (raw, vegan, and gluten-free). Tea (Indian, Ayurvedic, Herbal) twice a day will also be served.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
- Yogic
Things to do (optional)
Excursions: Beyond the Courses
- Opening Hawan: Opening Hawan (Fire Ceremony)
- Ganga Aarti: Parmarth Niketan Ashram
- Sunrise View: Kunjapuri/Balkumari Temple
- Outdoor Yoga: Yoga by the Ganges
- Meditation Cave: Meditation Cave Tour (Mouni/Vashishtha)
- Bhootnath Temple: 13th-floor Bhootnath Temple (Sunset view)
- Classical Music Concert: Classical Music Concert (with Gurukul students)
- Dance Class: Dance Class (Bollywood, Classical)
Spa treatments
Spa Treatments at Sanskriti Yogpeeth (optional add-on)
During your stay at Sanskriti Yogpeeth, rejuvenate your body and mind with our soothing and revitalizing spa therapies. Blending traditional Ayurvedic knowledge with holistic wellness practices, our spa services are available at an additional cost for those seeking deeper relaxation and healing alongside their yoga training.
Abhyanga (Herbal Oil Massage)
A full-body massage using warm herbal oils to stimulate circulation, calm the nervous system, and eliminate toxins—ideal for relieving fatigue and muscle tension.
Shirodhara (Third-Eye Oil Flow)
A continuous stream of warm medicated oil poured over the forehead to reduce anxiety, improve sleep, and promote mental clarity.
Steam Therapy (Swedana)
Herbal steam treatment that opens pores, flushes toxins, and aids in respiratory health and deep tissue relief.
Herbal Body Scrub and Wrap
Gently exfoliate and nourish your skin with natural herbs and oils, leaving you feeling refreshed and renewed.
Foot and Head Massage
Targeted therapies to release blockages, enhance pranic flow, and ground your energy—perfect after a long day of training.
All treatments are performed by experienced therapists using organic oils and herbs tailored to your body type (dosha). These therapies are highly recommended for promoting physical healing, restoring energy, and enhancing your yogic lifestyle.
What's included
- Teaching materials and modules
- Certificate of completion
- Free taxi pick-up (from Dehradun (DED) Airport).
- 23 nights accommodation with attached washroom.
- Daily yogic food (100% vegetarian meals) and special dietary (raw, vegan, gluten-free)
- 2 times Tea a day (Indian/ayurvedic/herbal)
- 24/7 free Wi-Fi
What's not included
- Visa fee
- Airfare
- Taxi pick-up from Delhi and Haridwar
- Ayurvedic Panchakarma and treatment
- Air-conditioner (on additional charges)
- GST
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer not provided
Indira Gandhi International Airport
208 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from the airport is included. Sanskriti Yogpeeth will pick you up from the airport. You can also take a flight from Indira Gandhi International Airport (DEL) to Dehradun Airport, from where you can get a taxi to reach Rishikesh.
Arrival by bus
You can take a direct bus from Delhi to Rishikesh.
Arrival by train
You can take a train from Delhi to Haridwar Railway Station, after which you have options to either take a bus, auto, or taxi to reach Rishikesh.
Arrival by taxi
You can book a direct taxi from Delhi to Rishikesh.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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