28 Day 300-Hour Multi Style Advanced Yoga Teacher Training in Rishikesh, India

Certifications

Upon completion of this yoga teacher training, Association for Yoga and Meditation (AYM) will award you the yoga diploma, which is internationally recognized by International Yoga Federation.

Outline of syllabus

Module - 1: Concept and Meaning of Yoga Therapy

History of yoga therapy Characteristics of yoga therapy, Principles and the basis of yoga therapy Integrated approach of yoga therapy. Physiology of stress management through yoga. Yoga for a common psychosomatic ailment like back pain, Yoga for Sciatica Yoga for Diabetes, high blood pressure, Asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga and post-natal yoga. This module will be taken in one hour class every day usually in the evening. Yoga Master first explains the concept of the disease and then connects it with yoga to heal the body.

Module - 2: Yoga Philosophy

In this section, the teacher will take yoga sutras for an explanation. Yoga sutra is an advanced philosophy, and there are four chapters in it. The teacher will select the main sutras from each section and will discuss with commentary. This module is taken in one hour class every day.

Module - 3: Yoga Anatomy

In this segment, we connect different systems to yoga healing. We discuss systems such as Skeletal System, Muscular System, Introduction of Fascia, Nervous system, Endocrine System, Respiratory System, Circulatory System, and Prenatal Yoga.

Module - 4: Static Multi-style

Concept and meaning of static Multi-style such as Iyengar yoga, restorative yoga, and Sivananda yoga. Yoga through rope, chair, blocks, bolster and other props. This module is taken in 90 minutes class every day in which the instructor explains details of asana, its alignment, and props.

Module - 5: Dynamic Multi-style

Concept and meaning of dynamic Multi-style such as Ashtanga Vinyasa series, Power and flow Yoga, Hatha Vinyasa, this module will be taken in morning time every day for 90 minutes and teacher explains about different types of lessons of dynamic Yoga.

Module - 6: Kriya or Detoxification

This module will be taken on every alternate day for one hour class in the early morning. The teacher will explain first the process of every detoxification technique, and then practice will be conducted.

Module - 7: Teaching Practice

Teaching Methodology and principles of teaching, teaching practice. An expert instructor around noon time will take this module. In this class teacher first ask for fundamental teaching practice, and after that, he will take towards challenging lesson planning and teaching. This class ranges from one 60 to 90 minutes every day.

Module - 8: Pranayama and Meditation

Pranayama, meditation After learning basic pranayama and meditation in 200 hour yoga teacher training this module focus on the advanced level of pranayama and meditation techniques. This class usually one hour every day in the morning.

Module - 9: Mantra Chanting

In this module basic and advanced level mantra chanting and learning will be taken every alternate day in the evening before sleeping. It helps in stress-free sleeping and develops healthy sleeping habits.

Yoga class schedule

The following is the tentative daily schedule and can change according to need by course director or leader.

• 06:00 Wake up
• 06:30 Pranayama and meditation or kriya
• 08:00 Tea
• 08:15 Yoga therapy (multi-style)
• 10:00 Breakfast
• 11:00 Lecture
• 12:45 Lunch
• 13:30 Karma yoga
• 14:00 Rest or self-study
• 15:30 Lecture on anatomy
• 16:30 Lecture on yoga philosophy
• 17:30 Asana practice or teaching practice
• 18:45 Dinner
• 19:30 Self-study or cultural program
• 22:00 Lights off