“Transform life and be enlightened”
30 Day 300-Hour Multi-Style Yoga Teacher Training in Dharamshala, India
Dharamasala Bhagsu, Dharamasala, India
Yoga Teacher Training in India
Join this 30-Day 300-hour Multi-Style Yoga Teacher Training in Dharamshala to practice multi-style Hatha (Iyengar style), Therapeutic yoga, and Ashtanga Vinyasa. The teacher training in India will make you feel inspired for your search for joy, fulfillment, depth, and silence.
Meet the instructors
Divya
Read more
Read more
Highlights
- Experience multi-style yoga featuring Hatha, Vinyasa, and more
- Go deeper into meditation, pranayama, bandhas, Kriyas, and mudras
- Know who you are with yoga philosophy lessons
- Learn about ethics and moral values for yoga teacher
- Use mind, heart and body in best possible yogic way
- Eligible to register with Yoga Alliance upon completion
- 29 nights accommodation
- Daily healthy meals will be served
Yoga styles
27 days with instruction
Accommodation
Yoga with Divya provides nice accommodation facilities for students during this teacher training.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Overview
You will learn to live each moment in your daily life in awareness, relaxation, and totality. You are invited to experience and experiment with different yoga styles and many yoga asanas or poses with pranayama or breathing exercises, meditations, yoga philosophy, Ayurveda, naturopathy, etc. to discover which is best for you and how to integrate it into your daily lives.
It is up to you how much your heart wants to transform or increase your mental horizon or learn new things that you never thought heard or known before for development at a physical, mental, emotional, moral, and spiritual level to bring the best in you.
What you will learn:
1. You will learn asanas (postures) Iyengar style Hatha, Ashtanga Vinyasa style more than 70 poses, and their correct technique, alignment, benefits, and precautions.
2. You will learn pranayama (17 different breathing exercises), bandhas (locks), Kriyas, and mudras to get better health and cure different diseases and it also helps to go deeper into meditation.
3. You will learn meditations (more than 30 meditations with breathing, light, music, dances, imagination, catharsis, etc. to transform life and be enlightened like Buddha)
4. Yoga philosophy (Patanjali yoga sutras, Karma yoga, Bhakti yoga, Gyan yoga, etc. From Bhagavat Gita) to know who you are and what you can be, and how to achieve your hidden potential and possibilities.
5. Anatomy and physiology.
6. Alignment and correction of postures of students and sequencing of postures.
7. Therapeutic yoga and its therapeutic aspects by understanding different people's needs, diagnosing and curing their diseases like constipation, arthritis, high blood pressure, back pain, loss of fat, etc.
8. You will learn something about Ayurveda (your type vata, pitta, and kapha with the right or wrong combination of food) and naturopathy for a better healthy life.
9. Ethics and moral values for a yoga teacher.
10. You will learn about diet control, what kind of food is good for you, and what is not good or harmful to improve your health and eating habits.
11. You will learn how to use mind, heart, and body in the best possible yogic way as it is up to you to either use mind, heart, and body like a temple by putting the best pure thoughts, emotions, feelings, food in it or use mind, heart, and body like dust bin by putting negative wrong thoughts, emotions, feelings, and food in it.
12. Motivating and inspiring yourself and others to get maximum benefits, happiness, rejuvenation, relaxation, and transformation.
Sample daily schedule
(subject to change - flexible timings)
- 06:00 - 07:00 Morning meditations (some from 112 techniques of meditations from Lord Shiva)
- 07:00 - 08:00 Morning pranayama or breathing exercises (near about 18 techniques)
- 08:15 - 10:15 Morning asana or postures (Hatha Iyengar style) (near about 80 poses) methodology, therapy, alignment, and adjustment
- 13:30 - 14:45 Self-practice
- 15:00 - 16:00 Evening yoga philosophy and anatomy with some more information and knowledge about Ayurveda and nature cure
- 16:10 - 18:30 Evening asanas or postures (Ashtanga Vinyasa style) methodology, alignment, and adjustment
Instructors
Divya Mangla
Divya was born and brought up in Delhi, India, and has been practicing yoga for 30 years or more since childhood, his father was also teaching yoga. Divya was interested in spirituality from a very early age. He went to Osho commune, learned and practiced different meditations, and explored spirituality for many years. Divya learned different styles of yoga asanas (postures), and pranayama (breathing exercises) from different teachers. He taught yoga asanas (postures), pranayama (breathing exercises), and meditations to many people in Goa, Dharamsala, and Delhi in India, and China.
Retreat location
This yoga teacher training will be held in Dharamsala, India.
Rooms, eating place, or restaurants are near 5- or 10-minutes walking distance from the yoga place.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served delicious healthy meals daily.
The following meals are included:
- Brunch
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Raw food
- Naturopathic
- Fruitarian
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Books
- Yoga mats
- All classes
- Certificate of completion
- 29 nights accommodation
- Daily meals
- Written material
- Programs
What's not included
- Airfare
- Airport transfers
- GST
How to get there
Recommended Airports
DHM
Gaggal Airport
11 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 70% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
70832
Similar Yoga Retreats you might like
Why choose BookYogaRetreats.com
Best Price Guaranteed
7622 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget