8 Day Caribbean Yoga + Fitness Package in Cabarete, Dominican Republic
Yoga + Fitness Package in Dominican Republic
This is one of the most popular yoga retreats offered in Dominican Republic.
The Yoga Loft is a tranquil oasis in the middle of all the action. Relax, recharge and breathe in our beachfront paradise. With beachfront yoga, fitness classes, healthy meals, and amazing add-on activities like kite surfing and surfing, you’ll want to stay forever. Join The Yoga Loft for blissful yoga classes on one of the Caribbean’s most breathtaking islands for a truly transformative yoga experience.
Highlights
- Daily fitness class
- Daily yoga class
- Gym and yoga loft access all day
- All breakfasts and dinners
- Airport transfer to and from Puerto Plata Airport
- Seven nights’ accommodation at Zen Cabarete
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
8 days with instruction in English
Accommodation
Facilities
- Gym
- Swimming pool (outdoor)
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Multilingual staff
- Restaurant
- Yoga deck
- Free parking
- Free Wi-Fi
- Tour assistance
Your accommodation for this yoga retreat is at Zen Cabarete (the old eXtreme hotel) where The Yoga Loft is located. Zen Cabarete is a leading ecologically sustainable hotel in the Caribbean, situated directly on Kite Beach, Cabarete. This adventure sports and fitness hotel offers various facilities, including a kiteboarding school, fitness center, yoga loft, massage space, beachside restaurant, and a swimming pool. Designed to be eco-friendly, the hotel minimizes its ecological footprint with natural ventilation systems, tiled floors to keep cool, and low-energy fans. Green vegetation throughout the hotel also helps to naturally cool the air during the summer months.
As an eco-friendly hotel, Zen Cabarete offers comfortable, environmentally conscious rooms without unnecessary amenities such as televisions and air-conditioning systems. Each room has a balcony that allows natural light, a 52-inch ceiling fan for ventilation, a mini-fridge, mosquito screens, a private bathroom, and a 5-gallon jug of drinking water. All rooms are solar-powered, so please remember to conserve energy whenever possible. These functional rooms are ideal for active guests, so be sure to bring your own toiletries, a beach towel, and a refillable water bottle.
The hotel provides two free Wi-Fi access points, allowing you to stay connected and get work done if needed. However, consider your stay an opportunity for a digital detox, soaking up the sun, and participating in energy-infused, nature-oriented health and fitness activities. Guests at Zen Cabarete become part of a welcoming community, with a majority of Dominican staff offering opportunities to interact with locals and practice Spanish.
Although Zen Cabarete has a large property, they only accept a limited number of guests to ensure a relaxing and chill environment. It's the ideal setting for those looking to work remotely while enjoying an active, eco-friendly lifestyle.
Program
At Zen Cabarete, wellness goes beyond workouts and yoga mats — it is a way of living. Whether you are here for Flow60, restoring yoga, vibrant classes, or the famous nourishing meals, you will find everything designed with intention.
Many choose to stay at Zen Cabarete for its beachfront location, which is peaceful, filled with kite surfers when the wind rises, and just the right distance from downtown. However, what truly makes guests stay longer is the genuine energy that surrounds the space and makes it easy to settle in.
Rooted in sustainability and built on respect, Zen Cabarete cares about the planet, its people, and every guest. The hotel uses eco-friendly practices and treats its team with respect. This care is visible in everything offered.
Zen Cabarete provides more than just convenience. It is a conscious, eco-minded hotel where you can relax, eat well, and feel at ease. There is no stress about cooking, commuting, or keeping up with routines — everything you need is thoughtfully integrated, making this the perfect location to focus on yourself.
Located on the world-famous Kite Beach in Cabarete, Puerto Plata Province, on the north coast of the Dominican Republic, Zen Cabarete offers an ideal setting. You can practice yoga to the sound of the ocean, sweat in The Yoga Loft’s barefoot tiki gym, surf early-morning waves, or sail the afternoon breeze while kitesurfing; the choice is yours.
Zen Cabarete focuses on providing a tranquil atmosphere with a delicious farm-to-table vegetarian menu, fast internet, and a drama-free, beachfront tropical setting.
Participants will enjoy daily fitness classes, daily yoga classes, and full access to the gym and yoga loft throughout the day.
Daily schedule
- 07:30 Morning Flow 60 class: fitness, yoga, breathwork, and meditation
- Healthy breakfast: enjoy fresh fruits, overnight oats, farm eggs, and more
- 17:00 Evening yin yoga class: unwind and stretch with picturesque beach views
- 18:30 Family-style vegetarian dinner: delight in organic farm-to-table creations
You will practice yoga in a peaceful beachside yoga space under a thatched roof with beautiful views of the beach, ocean, and kiteboarders.
A cool Caribbean breeze flows through the loft.
The yoga class is a relaxing yin yoga session, and the small personalized groups allow the instructor to give you plenty of individual attention.
A memorable experience.
Retreat location
The Yoga Loft is overlooking Kite Beach, Cabarete, on the North Coast of the Dominican Republic. And incredible space for a yoga retreat, providing tranquility and tons of active things to do. Only 20 kilometers from Puerto Plata International Airport, Cabarete is easily accessible with daily international flights. The town, nestled between a stunning semi-circular beach and El Choco National Park, offers year-round trade winds, glassy waves, and lush tropical rainforests, attracting a diverse and active crowd.
Cabarete's center is a 5-minute ride from the hotel, featuring international restaurants, bars, live music, and a variety of healthy food options. The local fruit stand offers fresh produce at unbeatable prices. For just 1 USD, you can grab a moto to nearby vegan restaurants or walk along the beach for fresh seafood.
Cabarete is renowned for kitesurfing and world-class surf breaks, but it also offers windsurfing, stand-up paddleboarding, body surfing, canyoning, river tubing, and mountain biking. Many instructors are Dominican locals, providing an opportunity to learn about the culture.
Dominican culture is vibrant and social, with music and dance playing significant roles. Popular styles include merengue, bachata, and salsa. You can enjoy local hotspots and even try dancing yourself. For a quieter evening, the hotel offers a peaceful retreat, allowing for early nights without disturbance.
Distances:
- Sosua Beach: 15 minutes
- La Boca de Yasica River: 20 minutes
- Grande and Preciosa Beach: 1 hour 30 minutes
- The Blue Lagoon: 1 hour 50 minutes
Unique features
Activities
- Gym
- Swimming pool (outdoor)
General
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Multilingual staff
- Restaurant
- Yoga deck
Services
- Free parking
- Free Wi-Fi
- Mosquito net
- Tour assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
What you eat is a huge priority, and it shows.
Guests rave about the meals, and they are proud of the menu they've created.
All the meals are prepared daily from scratch - with much of the produce grown in one of the sister farms. Healthy, nutrient dense and delicious, it's available all day long.
The Yoga Loft prioritizes sustainability and local sourcing.
Anything they don't produce is sourced locally and they know the source.
The menu is the culmination of years of involvement with the local farming community.
Much of the produce comes from Taino Organic Farm, located just 20 minutes away. They also source from community farms higher in the mountains, where the cooler temperatures allow for more variety. The supplier farms follow permaculture principles, without pesticides, and are grown with care for the local environment.
The menu provides nutrient-dense ingredients for maximum nutrition. Every meal has 20 grams or vegetable protein. There is food available all day. You'll come together for dinner at 6:30 daily and serve what's been made fresh that day by their loving staff.
Find out more about the farming practices by visiting the farm on a farm tour! They will proudly take you.
Please let The Yoga Loft know if you have any dietary restrictions ahead of time so that they can make your stay more comfortable. Currently, they cater to vegetarians and those on gluten and lactose-restricted diets. The Yoga Loft can cater to vegans as well.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Pescatarian
- Lactose Free
Things to do (optional)
- Stand-up paddle boarding
- Kiteboarding
- Kitesurfing
- Waterfall tour
- Scuba dive
- Snorkeling
- Visit Puerto Plata
- Bachata classes
- Mountain Biking
- Hiking
So many options, it's a very active place!
- Scuba dive in the clear turquoise waters
- Sight the coral reef in a kiteboarding adventure
Spa treatments
Relax and enjoy a professional massage from sports, reflexology, or aroma massage. Help heal your body from the aches and pains that extreme sports can deliver.
What's included
- Seven nights’ accommodation at Zen Cabarete
- Daily fitness classes
- Daily yoga classes
- Gym and yoga loft access all day
- All breakfasts and dinners
- Airport transfer to and from Puerto Plata Airport
What's not included
- Daytime activities not included in your retreat package
- Airport transfers to/from other airports other than Gregorio Luperón International Airport
- Massages or treatments
- Private training or private yoga
How to get there
Recommended Airports
Transfer included
Gregorio Luperón International Airport
15 km away from your destination
Arrival by airplane
Please book your flight to arrive at Gregorio Luperón International Airport (POP). Transfer from the airport is included in the price.
The Yoga Loft is located on Kite Beach, Cabarete, next to the Kite Beach Hotel. Stay in touch with the host, send an inquiry for more information!
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 3 days before arrival.
Reviews
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