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Yoga Retreat in Dominican Republic

Expert tip: This is one of the most popular yoga retreats offered in Dominican Republic.

The Yoga Loft is a tranquil oasis in the middle of all the action. Relax, recharge and breathe in our beachfront paradise. With beachfront yoga, healthy meals, and amazing add-on activities like kite surfing, fitness classes, and surfing, you’ll want to stay forever. Join The Yoga Loft for blissful yoga classes on one of the Caribbean’s most breathtaking islands for a truly transformative yoga experience.

Highlights

  • Daily yoga sessions
  • Optional daily fitness classes
  • Unlimited gym and yoga loft use outside class times
  • Vegetarian breakfasts and dinners
  • 7-night accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction
Group size: Maximum of 8 participants
Airport transfer included: Gregorio Luperón International Airport
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Accommodation

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Restaurant
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Tour assistance

Your accommodation for this yoga retreat is at eXtreme Hotel, where The Yoga Loft is located. eXtreme Hotel is a leading ecologically sustainable hotel in the Caribbean, situated directly on Kite Beach, Cabarete. This adventure sports and fitness hotel offers various facilities, including a kiteboarding school, fitness center, yoga loft, massage space, beachside restaurant, and a swimming pool. Designed to be eco-friendly, the hotel minimizes its ecological footprint with natural ventilation systems, tiled floors to keep cool, and low-energy fans. Green vegetation throughout the hotel also helps to naturally cool the air during the summer months.

As an eco-friendly hotel, eXtreme Hotel offers comfortable, environmentally conscious rooms without unnecessary amenities such as televisions and air-conditioning systems. Each room has a balcony that allows natural light, a 52-inch ceiling fan for ventilation, a mini-fridge, mosquito screens, a private bathroom, and a 5-gallon jug of drinking water. All rooms are solar-powered, so please remember to conserve energy whenever possible. These functional rooms are ideal for active guests, so be sure to bring your own toiletries, a beach towel, and a refillable water bottle.

The hotel provides two free Wi-Fi access points, allowing you to stay connected and get work done if needed. However, consider your stay an opportunity for a digital detox, soaking up the sun, and participating in energy-infused, nature-oriented health and fitness activities. Guests at eXtreme Hotel become part of a welcoming community, with a majority of Dominican staff offering opportunities to interact with locals and practice Spanish.

Although eXtreme Hotel is a large property, they only accept a limited number of guests to ensure a relaxing and chill environment. It's the ideal setting for those looking to work remotely while enjoying an active, eco-friendly lifestyle.

Program

Yoga

Practice in a peaceful beachside yoga space that features a natural cana roof, gorgeous ocean views, lots of light, and cool Caribbean breezes. Enjoy an in-depth yoga session designed for both beginners and advanced yogis. The yoga practices are typically Hatha or Vinyasa, with a focus on strength, alignment, and flexibility. Some teachers might include other styles of yoga such as Ashtanga, Iyengar, Yin, Kundalini, or Tantra classes. Be ready to improve your concentration, increase your energy and boost your motivation!

Unless otherwise noted, teachers are not asked to teach anyone a specific style of yoga, so students who are used to a specific practice should keep an open mind coming to these retreats. The teachers are qualified to help you get to the next level of your practice, whatever that may mean to you. If you have any specific goals for your practice during your time here, please let your teacher or retreat leader know. Groups are small so the teacher can respond individually to students.

Schedule

  • 07:30 Fitness Class: Kickstart your day with an invigorating workout!
  • Healthy breakfast: Enjoy fresh fruits, overnight oats, farm eggs and more.
  • 17:15 Yoga Class: Unwind and stretch with picturesque beach views.
  • 18:30 Family-Style Vegetarian Dinner: Delight in our organic farm-to-table creations.

Retreat location

The Yoga Loft is situated on Kite Beach, Cabarete, on the North Coast of the Dominican Republic. This location is ideal for a yoga retreat, providing tranquility without complete isolation. Just 20 kilometers from Gregorio Luperón International Airport, Cabarete is easily accessible with daily international flights. The town, nestled between a stunning semi-circular beach and El Choco National Park, offers year-round trade winds, glassy waves, and lush tropical rainforests, attracting a diverse and active crowd.

Cabarete's center is a 5-minute ride from the hotel, featuring international restaurants, bars, live music, and a variety of healthy food options. The local fruit stand offers fresh produce at unbeatable prices. For just 1 USD, you can grab a moto to nearby vegan restaurants or walk along the beach for fresh seafood.

Cabarete is renowned for kitesurfing and world-class surf breaks, but it also offers windsurfing, stand-up paddleboarding, body surfing, canyoning, river tubing, and mountain biking. Many instructors are Dominican locals, providing an opportunity to learn about the culture.

Dominican culture is vibrant and social, with music and dance playing significant roles. Popular styles include merengue, bachata, and salsa. You can enjoy local hotspots and even try dancing yourself. For a quieter evening, the hotel offers a peaceful retreat, allowing for early nights without disturbance.

Distances:

  • Sosua Beach: 15 minutes
  • La Boca de Yasica River: 20 minutes
  • Grande and Preciosa Beach: 1 hour 30 minutes
  • The Blue Lagoon: 1 hour 50 minutes

Unique features

Activities

  • Gym
  • Swimming pool (outdoor)

General

  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Restaurant
  • Yoga deck

Services

  • Free parking
  • Free Wi-Fi
  • Mosquito net
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

At the hotel, The Yoga Loft prioritizes sustainability and local sourcing. They follow a 100km rule, ensuring that if something can't be sourced within this range, they don't get it. This way, you are always guaranteed organic and sustainable food. Eggs and vegetables come from their own Taino Organic Farm, located just 20 minutes away. The farm grows everything organically, without pesticides or store-bought fertilizers, and operates as a permaculture farm, in harmony with the existing ecosystem. Fish served in their restaurant is either grown in their aquaponics system or caught locally, adhering to sustainable fishing guidelines.

The menus are carefully planned to provide maximum nutrition and energy, using organic, farm-fresh, and nutrient-dense ingredients. You can even sign up for a farm tour to see for yourself! All food is prepared with love and to be enjoyed with the same pleasure with which it was created.

Please let The Yoga Loft know if you have any dietary restrictions or preferences ahead of time so that they can make your stay more comfortable. Currently, they cater to vegetarians and those on gluten and lactose-restricted diets, but they don’t yet have the ability to cater to vegans or raw foodies.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Pescatarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Fancy yourself with a stand-up paddle trip
  • Push through your barriers with a fitness session
  • Scuba dive in the clear turquoise waters
  • Sight the coral reef in a kiteboarding adventure

Spa treatments

Relax and enjoy a professional massage from sports, reflexology, or aroma massage. Help heal your body from the aches and pains that extreme sports can deliver.

What's included

  • 7 nights accommodation at eXtreme hotel
  • Airport transfers to and from Puerto Plata Airport (POP)
  • Daily yoga classes
  • Daily fitness classes
  • Gym and yoga loft access outside class times
  • Vegetarian breakfasts and dinners

What's not included

  • Daytime activities not included in your retreat package
  • Airport transfers to/from other airports other than Gregorio Luperón International Airport
  • Massages or treatments
  • Private training or private yoga

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gregorio Luperón International Airport (POP). Transfer from the airport is included in the price.

The Yoga Loft is located on Kite Beach, Cabarete, next to Kite Beach Hotel. Look for a big white wall with a gate - our guard or hosts will let you in. For late-night arrivals, your room key will be with our night guard, Santos, allowing you to settle in comfortably.

Airport: Gregorio Luperón International Airport Airport transfer included: Gregorio Luperón International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

This vacation is available all year round. Please select an arrival date below.

 

Low season

 

  • April to November

 

High season

 

  • December to March

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