18 Day Everest Base Camp Yoga-Meditation Trek in Nepal
Yoga, Meditation and Trekking in Nepal
In this 18 days Everest Base Camp yoga trek, you will trek with a very good yoga instructor. You will do yoga every day during your trekking. In the morning and you will practice pranayama and meditation every evening. Yoga is the medium to know the self. It is the journey of inside and trekking is the journey of outside. If you combine both, it will be the sublime creation. Trekking and yoga is related to each other. Trekking also helps you to relax your body and yoga also can help you to get relaxed but yoga is not only for relaxing. Yoga has its higher purpose to find the self. Trekking can be a part of yoga and yoga can fulfill the gap in the trekking.
Highlights
- Hike to Everest Base Camp
- Daily morning yoga classes
- Daily meditation and pranayama sessions
- Beautiful Nepal sightseeing
- 17 nights accommodation
- Daily breakfast
Yoga styles
17 days with instruction in English
Accommodation
Facilities
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Free parking
- Free Wi-Fi
- Internet access
- Wireless internet
2 or 3 star level.
Two people with same gender will share the room.
Program
Why yoga in a trek?
Yoga is the medium of entering the self and it helps us to find out the meaning of life. We trek for refreshment and to entertain. In surface, it seems that both can satisfy us for our desire to be happy. But in higher level, yoga has its own purpose to purify our body, mind and spirit. Trekking can be one part of yoga, but it is not a complete medium to get purified. If we combine both in one place, then the purpose of yoga may be met in some aspect.
Yoga is not only the process to connect our body with our mind, but it can connect us to the higher self. Yoga can make us physically, mentally, spiritually and socially healthy. It can increase the memory power of the person who does it regularly. It helps us to get free from all types of stress and tension. It increases the personal power in every field of human life. It can build up self awareness of the person. It can remove the negative toxins from our body which is the cause of every disease.
Daily Schedule
Day 1
- Arrival day in Kathmandu (1,300m)
Day 2
- Yoga in the morning and breakfast
- Kathmandu Sightseeing and Trek Preparation day
- Pranayama and Meditation in the evening
Day 3
- Yoga in the morning and breakfast
- Flight to Lukla (2,830 m) and Trek to Phakding (2,640m)
- Pranayama and Meditation in the evening
- Day 4
- Yoga in the morning and breakfast.
- Trek from Phakding to Namche Bazaar (3,440 m)
- Pranayama and Meditation in the evening
Day 5
- Leisure day in Namche Bazaar
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 6
- Namche Bazaar to Phortse Thanga (3840m)
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 7
- Phortse Thanga (3840m) to Machhermo (4470m)
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 8
- Machhermo to Gokyo (4700 m)
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 9
- Gokyo Valley Acclimation Day trek to Gokyo Ri (5,357 m)
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 10
- Gokyo to Thagnak (4700 m)
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 11
- Trek from Thangnak (4700 m) to Cho La Pass (5,420 m) to Dzongla (43,80m)
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 12
- Dongla to Lobuche (4,930 m) trekking. It's comparatively easy walking.
Day 13
- Trek from Lobuche (4,930 m) to Everest Base Camp to Gorakshep (5,170 m)
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 14
- Gorak Shep to Kala Patthar (5,545m) to Pheriche (4,240 m)
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 15
- Periche to Namche Bazaar (3,440 m)
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 16
- Trek from Namche Bazaar (3,440 m) to Lukla (2,830 m)
- Yoga in the morning and breakfast
- Pranayama and Meditation in the evening
Day 17
- Flight from Lukla to Kathmandu
Day 18
- Departure day
- Your 18th day of 18 days Everest Base Camp yoga trek will be departure day to your home country from Tribhuwan International Airport, Kathmandu, Nepal. We wish your very safe journey.
Retreat location
Food
The following meals are included:
- Breakfast
The following dietary requirement(s) are served and/or catered for:
- Other dietary requirements on request
What's included
- 17 nights accommodation
- Daily breakfast
- Domestic flights that will be travelled for the trip
- Yoga classes as per Itinerary
- Overland transport on tourist coach
- Trekking, national park, and conservation fees
What's not included
- Pick-up/Drop from/to airport.
- The visa fee you would have to pay for travel, medical insurance and airport tax.
- The meals of your personal interest will not be offered in our expense.
- We would also not provide the personal sleeping bags and bags.
- The charge applied in case of emergency evacuation by any means of transport would not be included.
- The charge for accommodation in Kathamndu in you early arrival before the trip will not be included and also the late departure. Moreover, the early departure from trek will also not included in our expense.
- We also don’t include the cost of international flights.
- The trip doesn’t offer the travel and rescue insurance.
- We also don’t include the phone calls, laundry, bar bills, battery recharge, poter cost if you want to hire porter etc.
- We also don’t offer tips for guides and porters.
How to get there
Recommended Airports
Transfer not provided
Tribhuvan International Airport
7 km away from your destination
Driving directions from Tribhuvan International Airport (KTM)
From the airport, take the Balaju Bypass then to Fulbari Gate (Najarjun gate).
Continue to Goldhunga road just 650 meters ahead.
In left side, there is big house with sign board of The Tour Trek Travel Nepal (also known as 'The trek Nepal'). It takes just 30 minutes from airport to The Trek Nepal Nepal if there is no traffic jam.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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