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18 Day Everest Base Camp Yoga-Meditation Trek in Nepal

Goldhunga, Kathmandu Tarakeshwar 44600, Nepal

In our 18 days Everest Base Camp yoga trek, we will trek with a very good yoga instructor. We will do yoga every day during our trekking, in the morning and we will practice pranayama and meditation every evening. Yoga is the medium to know the self. It is the journey of inside and trekking is the journey of outside. If we combine both, it will be the sublime creation. Trekking and yoga are related to each other. Trekking also helps us to relax our body and yoga also can help us to get relaxed but yoga is not only for relax. Yoga has its higher purpose to find the self. Trekking can be a part of yoga and yoga can fulfill the gap in the trekking.

Why yoga in a trek?

Yoga is the medium of entering the self and it helps us to find out the meaning of life. We trek for refreshment and to entertain. In surface, it seems that both can satisfy us for our desire to be happy. But in higher level, yoga has its own purpose to purify our body, mind and spirit. Trekking can be one part of yoga but it is not complete medium to get purified. If we combine both in one place then the purpose of yoga may be met in some aspect.

Yoga is not only the process to connect our body with our mind but it can connect us with the higher self. Yoga can make us physically, mentally, spiritually and socially healthy. It can increase the memory power of the person who does it regularly. It helps us to get free from all types of stress and tension. It increases the personal power in every field of human life. It can build up self awareness of the person. It can remove the negative toxins from our body which is the cause of every disease.

Highlights

  • Hike to Everest Base Camp
  • Daily morning yoga classes
  • Daily meditation and pranayama sessions
  • Beautiful Nepal sightseeing
  • 17 nights accommodation
  • Daily breakfast

Yoga styles


17 days with instruction
Group size: Maximum of 15 participants
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Accommodation

Facilities

  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet

2 or 3 star level.

Two people with same gender will share the room.

Program

Day 1

  • Arrival day in Kathmandu (1,300m)

Day 2

  • Yoga in the morning and breakfast
  • Kathmandu Sightseeing and Trek Preparation day
  • Pranayama and Meditation in the evening

Day 3

  • Yoga in the morning and breakfast
  • Flight to Lukla (2,830 m) and Trek to Phakding (2,640m)
  • Pranayama and Meditation in the evening
  • Day 4
  • Yoga in the morning and breakfast.
  • Trek from Phakding to Namche Bazaar (3,440 m)
  • Pranayama and Meditation in the evening

Day 5

  • Leisure day in Namche Bazaar
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 6

  • Namche Bazaar to Phortse Thanga (3840m)
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 7

  • Phortse Thanga (3840m) to Machhermo (4470m)
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 8

  • Machhermo to Gokyo (4700 m)
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 9

  • Gokyo Valley Acclimation Day trek to Gokyo Ri (5,357 m)
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 10

  • Gokyo to Thagnak (4700 m)
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 11

  • Trek from Thangnak (4700 m) to Cho La Pass (5,420 m) to Dzongla (43,80m)
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 12

  • Dongla to Lobuche (4,930 m) trekking. It's comparatively easy walking.

Day 13

  • Trek from Lobuche (4,930 m) to Everest Base Camp to Gorakshep (5,170 m)
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 14

  • Gorak Shep to Kala Patthar (5,545m) to Pheriche (4,240 m)
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 15

  • Periche to Namche Bazaar (3,440 m)
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 16

  • Trek from Namche Bazaar (3,440 m) to Lukla (2,830 m)
  • Yoga in the morning and breakfast
  • Pranayama and Meditation in the evening

Day 17

  • Flight from Lukla to Kathmandu

Day 18

  • Departure day
  • Your 18th day of 18 days Everest Base Camp yoga trek will be departure day to your home country from Tribhuwan International Airport, Kathmandu, Nepal. We wish your very safe journey.

Retreat location

Food

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • We provide you the bed and breakfast. Accommodation will be shared by two people. However, you can book for the single room with extra charge.
  • We will also bear the cost of domestic flight that will be travelled for the trip.
  • Yoga classes as per Itinerary.
  • The overland transport will be held on tourist coach as per the itinerary and size of the group.
  • The applicable fee for the Trekking, National Park and Conservation center will be covered.
  • We offer you a welcome group dinner in an authentic Nepali restaurant with cultural show.
  • The wages, meals, insurance and transport allowance of all trekking staff and porters will be arranged.
  • We also can arrange the planning for the place of interest in the city accompanied by the city guide.
  • We also have included the comprehensive medical kit and service of guide and porters.
  • We also help you to reconfirm your international flight.

What's not included

  • Pick-up/Drop from/to airport.
  • The visa fee you would have to pay for travel, medical insurance and airport tax.
  • The meals of your personal interest will not be offered in our expense.
  • We would also not provide the personal sleeping bags and bags.
  • The charge applied in case of emergency evacuation by any means of transport would not be included.
  • The charge for accommodation in Kathamndu in you early arrival before the trip will not be included and also the late departure. Moreover, the early departure from trek will also not included in our expense.
  • We also don’t include the cost of international flights.
  • The trip doesn’t offer the travel and rescue insurance.
  • We also don’t include the phone calls, laundry, bar bills, battery recharge, extra poter etc.
  • We also don’t offer tips for guides and porters.

How to get there

Recommended Airports

Driving directions from Tribhuvan International Airport (KTM)

From the airport, take the Balaju Bypass then to Fulbari Gate (Najarjun gate).

Continue to Goldhunga road just 650 meters ahead.

In left side, there is big house with sign board of The Tour Trek Travel Nepal (also known as 'The trek Nepal'). It takes just 30 minutes from airport to The Trek Nepal Nepal if there is no traffic jam.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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