18 Day Everest Base Camp Yoga-Meditation Trek in Nepal

Facilities

Day 1

• Arrival day in Kathmandu (1,300m)

Day 2

• Yoga in the morning and breakfast
• Kathmandu Sightseeing and Trek Preparation day
• Pranayama and Meditation in the evening

Day 3

• Yoga in the morning and breakfast
• Flight to Lukla (2,830 m) and Trek to Phakding (2,640m)
• Pranayama and Meditation in the evening
• Day 4
• Yoga in the morning and breakfast.
• Trek from Phakding to Namche Bazaar (3,440 m)
• Pranayama and Meditation in the evening

Day 5

• Leisure day in Namche Bazaar
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 6

• Namche Bazaar to Phortse Thanga (3840m)
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 7

• Phortse Thanga (3840m) to Machhermo (4470m)
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 8

• Machhermo to Gokyo (4700 m)
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 9

• Gokyo Valley Acclimation Day trek to Gokyo Ri (5,357 m)
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 10

• Gokyo to Thagnak (4700 m)
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 11

• Trek from Thangnak (4700 m) to Cho La Pass (5,420 m) to Dzongla (43,80m)
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 12

• Dongla to Lobuche (4,930 m) trekking. It's comparatively easy walking.

Day 13

• Trek from Lobuche (4,930 m) to Everest Base Camp to Gorakshep (5,170 m)
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 14

• Gorak Shep to Kala Patthar (5,545m) to Pheriche (4,240 m)
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 15

• Periche to Namche Bazaar (3,440 m)
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 16

• Trek from Namche Bazaar (3,440 m) to Lukla (2,830 m)
• Yoga in the morning and breakfast
• Pranayama and Meditation in the evening

Day 17

• Flight from Lukla to Kathmandu

Day 18

• Departure day
• Your 18th day of 18 days Everest Base Camp yoga trek will be departure day to your home country from Tribhuwan International Airport, Kathmandu, Nepal. We wish your very safe journey.

• We provide you the bed and breakfast. Accommodation will be shared by two people. However, you can book for the single room with extra charge.
• We will also bear the cost of domestic flight that will be travelled for the trip.
• Yoga classes as per Itinerary.
• The overland transport will be held on tourist coach as per the itinerary and size of the group.
• The applicable fee for the Trekking, National Park and Conservation center will be covered.
• We offer you a welcome group dinner in an authentic Nepali restaurant with cultural show.
• The wages, meals, insurance and transport allowance of all trekking staff and porters will be arranged.
• We also can arrange the planning for the place of interest in the city accompanied by the city guide.
• We also have included the comprehensive medical kit and service of guide and porters.
• We also help you to reconfirm your international flight.

• Pick-up/Drop from/to airport.
• The visa fee you would have to pay for travel, medical insurance and airport tax.
• The meals of your personal interest will not be offered in our expense.
• We would also not provide the personal sleeping bags and bags.
• The charge applied in case of emergency evacuation by any means of transport would not be included.
• The charge for accommodation in Kathamndu in you early arrival before the trip will not be included and also the late departure. Moreover, the early departure from trek will also not included in our expense.
• We also don’t include the cost of international flights.
• The trip doesn’t offer the travel and rescue insurance.
• We also don’t include the phone calls, laundry, bar bills, battery recharge, extra poter etc.
• We also don’t offer tips for guides and porters.

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.