56 Day 500-Hour Intense Multi-Style Yoga Teacher Training in Rishikesh, India
Intense Yoga Teacher Traning Program
Join Adi Yogpeeth for 500 Hour Intense Multi-style Yoga Teacher Traning Program. This program is designed to gain world-class skill as a qualified Yoga Teacher, but also to take yourself back to the roots of ancient Indian Yoga Tradition and self-discoveries. Our 500 Hour YTT program is 2 months course which is the combination of 200 Hour YTT plus 300 Hour YTT. During the first month of the course, the student pursues the basic and intermediate level of 200 Hour YTT which construct the basic Yoga Education and strong foundation. In the Second month during 300 Hour YTT, student Pursue advanced level of practice in all aspects which enhance and develop confidence, knowledge in students in order to become a true Yogi. This Intense 500 Hour Multi-style Yoga Teacher Traning is recommended to all levels of yoga seekers who want self- transformation & life changing experience.
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Highlights
- Comprehensive curriculum combining 200-Hour and 300-Hour Yoga TTC content
- In-depth training in Hatha, Ashtanga, and Vinyasa yoga styles
- Advanced pranayama, meditation, and yogic philosophy sessions
- Deep dive into anatomy, physiology, and yoga therapy techniques
- Focus on teaching methodology to build confidence in guiding multi-level classes
- 55 nights accommodation
- 3 daily meals included
- Free taxi pick-up from Dehradun Airport (DED)
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Facilities
- Café
- Dining area
- Environmentally friendly
- Lounge
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Car rental
- Currency exchange
- Free parking
- Free Wi-Fi
- Laptop rental
- Laundry
- Meeting room
- Tour assistance
Adi Yogpeeth surrounding and accommodation are one of the best and cleanest spaces in whole Rishikesh. Whether you are on a vacation or on a yoga course, amenities make your life a little easier when you are away from home. For different types of travel, there are amenities that are more important than other ones. They basically provide two types of accommodation and they are private and twin shared room and student, according to their preference, can choose accommodation.
In the room, clean bed sheets, blankets, and pillows will be provided. Every room has air-conditioner and attached bathroom with cold and hot water 24 hours. This complete school campus has unlimited high bandwidth Wi-Fi service. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance.
Program
Important Note:
It's a great opportunity to complete the 200 & 300 Hour Yoga Teacher Training course back to back as it ensures consistency and growing knowledge from basics to depth.
- 200 Hours (1st month) Yoga Teacher Training Course syllabus
- Recitation of Sacred Sound (Mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Aum Namah Shivaya
- Aum Sarveshaam Svastir-Bhavatu
- Aum Sarve Bhavantu Sukhinah
- Gayatri Mantra
- Aum Brahmarpanam
- Aum Saha Navavatu
- Maha Mrityunjaya Mantra
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Sloka
Ashtanga Vinyasa yoga asana
Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), literally means yoga therapy. This, when practiced regularly, heals all sickness and purifies your body in preparation for deeper Yogic practice - both physical as well as meditative.
Ashtanga Vinyasa Yoga Course Syllabus
- Surya Namaskar A
- Surya Namaskar B
Standing postures
- Padangusthasana
- Pada Hastasana
- Utthita Trikonasana A, B
- Utthita Parsvakonasana A,B
- Prasarita Padottanasana A,B,C,D
- Parsvottonasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana I
- Virabhadrasana II
Finishing postures
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdvha Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Urdhva Dandasana
- Sirsasana
Sitting postures
- Dandasana
- Paschimottanasana A,B,C
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sisrasana A,B,C
- Marichyasana A,B,C,D
- Paripurna Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A,B
- Upavista Konasana A,B
- Supta Konasana
- Supta Padangustasana
- Ubhaya Padangustasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
- Urdvha Dhanurasana
- Paschimottanasana
- Shavasana
Closing postures
- Balasana
- Yoga Mudrasana
- Padmasana
- Tolasana
- Shavasana
Hatha Yoga Asana
- The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition.
Sun salutation
- Namaskarasana
- Urdhva Hastasana
- Padahastasana
- Eka Pada Prasaranasana
- Dwipada Prasaranasana
- Sashtanga Namaskarasana
- Bhujangasana
- Bhudarasana
- Eka Pada Prasaranasana
- Padahastasana
- Urdhva Hastasana
- Tadasana
Standing postures
- Uttitha Trikonasana
- Parivratta Trikonasana
- Uttitha Parsvakonasana
- Parivratta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana C
- Virbhadrasana A
- Virbhadrasana C
- Virbhadrasana B
- Ardha Chandrasana
- Vraksasana
- Garudasana
- Natarajasana
- Uttitha Hasta Padangusthasana B
- Uttitha Hasta Padangusthasana A
- Padangusthasana Padhastasana
- Padhastasana
Sitting postures
- Malasana
- Bakasana
- Paschimottasana
- Purvottasana
- Marichayasana A
- Marichayasana C
- Janu Sisrasana A
- Parivartta JanuSirsana
- Trianga Mukhaika Pada Paschimottasana
- Krounchasana
- Bharadwajasana
- Gomukasana
- Ardha Matsyendrasana
- Akarna Dhanurasana
- Parighasana
- Ustrasana
- Baddha Konasana
- Upavistha Konasana
- Kurmasana / Suptha Kurmasana
Finishing and closing postures
Bhunjasana
Salabhasana
Dhanurasana
Sethu Bandhasana
Urdhva Dhanurasana
Pincha Mayurasana
Vrischikasana
Sirsasana
Balasana
Sarvangasana
Halasana
Karnapidasana
Matsyasana
Yoga Mudrasana
Tolasana
Shavasana
Introduction to Pranayama (Breathing Practices)
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar.
- Four Aspects of pranayama
- Natural breathing
- Abdominal (or diaphragmatic) Breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadi Shodhana pranayama (psychic network purification)
- Sheetali pranayama (cooling breath)
- Sheetkari pranayama (hissing breath)
- Bhramari pranayama (humming bee breath)
- Ujjayi pranayama (the psychic breath)
- Bhastrika pranayama (bellows breath)
- Kapalbhati pranayama (frontal brain cleansing breath)
- Morcha pranayama (swooning or fainting breath)
- Surya Bheda pranayama (vitality stimulating breath)
- Yoga Mudras - To Overcome Any Ailments
- Students learn the technique of using seals or gestures to facilitate the flow of energy in their body.
- Introduction to Mudra
- Types of Mudra
- Hasta (Hand Mudras)
- Mana (Head mudras)
- Kaya (Postural mudras)
- Bandha (Lock mudras)
- Adhara (Perineal mudras)
- The five Pranas
- Prana, literally the “forward moving air”.
- Apana, literally the “air that moves away”.
- Udana, literally the “upward moving air”.
- Samana, literally the “balancing air”.
- Vyana, literally the “outward moving air”.
An Introduction to the Bandhas
- Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas
- Preparation for Bandhas
- Bandhas and the Granthis
- Benefits of Bandhas
- Jalandhara Bandha (Throat lock)
- Moola Bandha (Perineum contraction)
- Uddiyana Bandha (Abdominal contraction)
- Maha Bandha (The great lock)
Meditation (Dhyana)
- Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction of Meditation
- Origin & history of Meditation
- Breath awareness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Ajapa Meditation
- Antar Maun (Inner Silence Meditation)
- Yoga Nidra
- Silence Practice
- Meditation Pose
Yoga Nidra - The Yoga Of Psychic Sleep
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," Yoga Nidra is a state between sleeping and waking.
- How to do Yoga Nidra
- Benefits of Yoga Nidra
- Getting ready for Yoga Nidra
Yoga Cleansing- Kriyas for purification of body
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jala Neti (Nasal cleansing with water)
- Rubber Neti (Nasal cleansing with rubber)
- Vaman Dhauti (Regurgitative cleansing)
- Nauli (Abdominal massaging)
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stage of Life
- The Vedic System of Duties
- The Six System of Indian Philosophy
- Patanjali’s Yog Sutras
- Citta Vritti
- Afflictions of the mind
- The Eight Limbs of Yog
- Stages of Samadhi
- The Six Yoga System
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga
- Hatha Yoga
- Laya Yoga
- Raja Yoga
Teaching Practice (Adhyapanam)
- Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class preparation
- Step by step class structure planning.
Assessments are based on:
- Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Written Test
- Oral Test
- Attendance
- Performance
- Behavior
300 Hour (2nd month) Yoga Teacher Traning Course Syllabus:
Recitation of Sacred Sound (Mantra Chanting)
- The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva Mata capita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om Sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
Yoga Postures (Asana)
- Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline at Adi Yogpeeth Rishikesh India.
- Ashtanga Vinyasa Yoga Course Syllabus
- Surya Namaskar A
- Surya Namaskar b
- Full Primary Series:
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C & D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C & D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A & B
- 13. Dandasana
- 14. Paschimottanasana A B C & D
- 15. Purvattanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukaikapada Pashimottanasana
- 18. Janu Sirsasana A B & C
- 19. Marichyasana A B C & D
- 20. Navasana
- 21. Bhujapidasana
- 22. Kurmasana
- 23. Supta Kurmasana
- 24. Garbha Pindasana
- 25. Kukkutasana
- 26. Baddha Konasana A & B
- 27. Konasana
- 28. Upavishta Konasana
- 29. Supta Konasana
- 30. Supta Padangusthasana A & B
- 31. Ubhaya Padanghusthasana
- 32. Urdhva Mukha Pashimottanasana
- 33. Setu Bandhasana
- 34. Urdhva Dhanurasana
- 35. Salamba Sarvangasana
- 36. Halasana
- 37. Karnapidasana
- 38. Urdhva Pindasana
- 39. Matsyasana
- 40. Urdhva Padmasana
- 41. Sirsasana
- 42. Urdhva Dandasana
- 43. Baddha Padmasana
- 44. Yogimudra
- 45. Uplutih
- 46. Savasana
Hatha Yoga Course Syllabus
- The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition.
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana series 3
- 4.Surya Namaskar ( sun salutation)
- 5.Chandra Namaskar (Moon salutation)
- 6.Tadasana (palm tree pose)
- 7.Triyak tadasana (swaying palm tree pose)
- 8.Trikonasana (triangle pose)
- 9.Parivirtatrikon asana – revolving triangle pose
- 10.Uttkatasana –chair pose
- 11.Virbhdrasana 1 -warrior 1
- 12.Virbhdrasana 2 -warrior 2
- 13.Virbhdrasana 3 -warrior 3
- 14.Ardha Chandrasana- Half moon pose
- 15.Vriksasana – tree pose
- 16.Parvatasana – mountain pose
- 17.Adho mukha svanasana – downward facing dog
- 18.Kati chakrasana – waist rotating pose
- 19.Malasana – squatted yoga pose
- 20.Garudasana – eagle pose
- 21.Baddha Konasana- bound angle pose
- 22.Rajkapoot asana – pegion pose
- 23.Bhujanghasana – cobra pose
- 24.Urdhva mukha svanasana –upward facing dog
- 25.Matsyasana-
- 26.Setu Bhandasana
- 27.Utrasana
- 28.Dhanurasana
- 29.Salabhasana
- 30.Supta Virasana- reclining hero pose
- 31.Virasana –hero pose
- 32.Vajrasana –thunderbolt
- 33.Gomukhasana
- 34.Balasana
- 35.Dandasana
- 36.Ardha Matsyendrasana
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
- Introduction of Pranayama, Benefits of pranayama, General guidelines
- Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
Sitting postures for pranayama sadhana-
- Easy Pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Mudra (Yoga Gestures)
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Bandhas (Energy Lock)
- The practice of Bandhas expands lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Preparation
- Uddiyana
- Jalandhar
- Mula & Maha Bandha Teaching
- Teaching
- Doubts
Meditation (Dhyana)
- Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to Meditation
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Tips for developing concertation
- Silence Practice
- Ajapa Japa
- Antar Mouna
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber Neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems
- Nadis
- Chakras
- Muscular System
- Skeletal System
- Muscle Functions according to Joint Movements
Anatomy of:
- Breathing
- Inversions
- Savasana
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- Patanjali yoga sutras-
Week 1
- Introduction to the Himalayan Tradition of Yoga
- Introduction to the different Indian philosophy
- History of Yoga
- Yoga Sutra of Patanjali
- Types of yoga
Week 2
- Eight limbs of yoga
- Yamas and Niyamas(Ethics of yoga)
- Philosophy of Asana
- Concentration and its power
Week 3
- 4 aspects of mind
- How to control the mind
- Samadhi and the goal of yoga
- Introduction to Bhagawat Geeta
Week 4
- Chakras
- Kundalini
- Science of Karma
- Indian culture and Spirituality
Teaching Practice (Adhyapanam)
- Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yogpeeth, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class preparation
- Step by step class structure planning.
Assessments are based on:
- Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Written Test
- Oral Test
- Attendance
- Performance
- Behavior
Daily schedule
- 05:00 Morning bell
- 06:00 Shatkarma and pranayama
- 07:30 Hatha / Vinyasa flow yoga
- 09:00 Breakfast
- 10:00 Yoga Anatomy & Physiology
- 11:00 Indain Yoga Philosophy
- 12:00 Alignment, adjustment, and methodology
- 13:00 Lunch
- 16:00 Ashtanga - Vinyasa Yoga
- 18:00 Meditation & mantra chanting
- 19:00 Dinner
- 22:00 Lights off
Included excursions
River Ganges worship ceremony
Waterfall hiking
Ancient cave tour
Himalayan sunrise trip
Beach yoga practice
Cave meditation
Instructors
Pandit Mandeep Ji
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20 years and has been teaching mantra chanting and meditation during yoga programs at Adi Yogpeeth Rishikesh India.
Dr. Hemlata Saklani Bahuguna
Dr. Hemlata Saklani Bahuguna was born in 1985 in New Tehri. She has attended the Combined (P.G.) Institute of Medical Science & Research (CIMSR) in Dehradun, where she is graduated as a Bachelor of Physiotherapy. During graduation, she started working in the field of the effect of physiotherapy on rib-fracture and spinal-cord injuries as she has done research and projects in the same field. She is an expert in the field of yoga anatomy and physio-yoga therapy.
Yogi Kannan Ji
Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as a passion). Rooted in South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma / Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combine modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.
Retreat location
Learn yoga in world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers from the very basics to advance in a traditional way at Adi Yogpeeth which is situated in Tapovan, Laxman Jhula, Rishikesh which is in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as a world’s yoga capital. The surrounding of Adi Yogpeeth is very serene and peaceful and at the same time very energetic by the flowing energy of river Ganga.
Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already. The school is at a walking distance from the river Ganga. The school is surrounded by the serene green mountains which heal the inner soul and river Ganga flow at a walking distance. It is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Adi Yogpeeth regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Adi Yogpeeth also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
Things to do (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
Spa treatments
During this course, you will enjoy two full body Ayurvedic massage.
What's included
- All vegetarian organic meals during the entire course
- 2 months of comfortable accommodation
- Certification of 500 Hours Yoga Teacher Training course after the completion of the program
- Complete course material such as books, manuals, garland, and a school t-shirt
- Special activities in the ashram including shatkarma and fire ceremony
- 1 dancing kirtan class
- Special class on Ayurveda, yoga therapy, and food nutrition
- 2 Ayurvedic massage
- Vinyasa Flow session thrice a week
- Weekly excursions to vibrant places in the area
- Pick-up from Dehradun Airport (DED)
What's not included
- Airfare
- Air-conditioner
- Room heater
- Pick-up service from Delhi airport
How to get there
Recommended Airports
Jolly Grant Airport
14 km
Transfer included
Indira Gandhi International Airport
209 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Dehradun Airport (DED) in India. Traveling by plane from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is in between 50 to 60 USD. At Dehradun Airport (DED), the school driver will be waiting with a name board to pick you up and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar station) is also suitable and the fare is between 20 to 25 USD and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Arrival by taxi
Indira Gandhi International Airport (DEL) to Rishikesh by car is a six to seven-hour journey. The taxi from Indira Gandhi International Airport (DEL) to Rishikesh can also be arranged for 75 USD by Adi Yogpeeth. At Indira Gandhi International Airport (DEL), the school driver will be waiting with your name board and transfer you to the school.
Cancellation Policy
- A reservation requires a deposit of 27% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.