The benefits of a raw food diet include radiant skin, protection against diseases, and a healthier gut, among many other wonderful advantages. Combining a raw food diet with yoga creates a fantastic environment where you can thrive and grow. Go on a raw food yoga retreat and learn all about selecting ingredients, preparing raw foods, and various yoga practices. Book yourself a spot on a raw food yoga retreat and hit refresh on your life!
We all love how yoga makes us feel; light, energized, grounded, connected, euphoric.
Perhaps we have also noticed physical benefits as well; glowing skin, toned muscles, beautiful posture, increased confidence…
Staying healthy is something we are all interested in, particularly after a certain age. Since exercise and diet are the one two key actions through which we can preserve our health, it’s no wonder that any activity that combines both can become very popular.
"Yoga detox retreat in the Philippines? Why the heck did you go? But hmmm what did you do there?" These are only a few questions we got asked after coming back from our vacation in the Philippines. With the aim to provide some answers and wish to inspire you, we wrote down our thoughts and outlined our experience.
When it comes to health and wellness, separating the fact from the fiction can sometimes be quite the challenge. How can you be sure something you want to try will really work the way you want it to? Is that hot new health trend everyone’s been talking about on social media something with real staying power or just another flash in the pan that’s better off ignored? Most importantly of all, is the option you want to try really right for you and your unique set of needs?
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